a few coping exercises

Hello again, friend, and happy Sunday! According to my journal, we are at day 64 of the quarantine in Oklahoma. It has been a curving, intuitive, stumbling walk through unfamiliar woods, right? With a few bumps and scrapes along the…

BE ULTRA podcast

Friends! I recently had the most luscious opportunity to chat with my extraordinary friend Shanna, and our recorded conversation became an episode on her podcast, Be Ultra. Shanna and I met by chance just a little over a year ago…

the cult dream

Are you dreaming extra weird dreams during this pandemic? Bonus points if this is even weirder for you because of Shark Week hormones. Last night I had a whopper, a real story line worth sharing. THE CULT DREAM: On a…