Lazy W Marie

Carpeing all the diems in semi-rural Oklahoma...xoxo

friday 5 at the farm: early summer joys

Friday already? Yes, it’s Friday! Wow. We just accomplished another full-to-bursting work week and are sliding fast and furious toward the weekend. I couldn’t be happier. Actually, Handsome and I were just reflecting on how these past couple of weeks have been particularly satisfying. Filled with all sorts of boxes checked, obstacles demolished, attitudes refreshed. Prayers answered, too, let’s not forget that. We sure can’t take all the credit for being in a place of peace and contentment. Thankfully, the goodness around us far exceeds what we are capable of drumming up ourselves.

Real quick, how about a Friday 5 at the Farm?

Here are some things bringing me total and utter joy this week.

#1: Baby chicks are growing! Mama Hen and her little flock of six are happy and energetic. We love them.

#2: Some foot TLC, including new stretches and a topical anti-inflammatory. After a break that felt much longer than 3 days, I finally logged 8.2 glorious, humid miles between Thursday evening and Friday morning and am super grateful to be back at it.

#3: Homegrown salads! Every big bowl is layered with a variety of lettuces and greens, raw veggies, and farm fresh eggs. I could live on this meal. Actually, I kind of do.

#4: This overflowing trough garden and our new flat deck make me happy every single day. In the early morning hours, the light is lavender and pink and the birdsong is orchestral. By midday the dragonflies are buzzing low and I crave my best lawn chair and a good book for soaking up the sun in privacy. Early evening brings cooler temperatures and lacy shadows from those oak trees. And if we are lucky enough to step outside at night, we are rewarded with velvet black, diamond-crusted skies and lots of frog song. At any hour, I love to brush my hand across the globe basil planted here and bring the fragrance with me. Even my husband notices.

#5: An evening at Vacation Bible School with our Jedi OKC friends! Man that was fun. So many happy kids and so many stellar people making good things happen for them.

 

And with that, we are off to the next chapter. What daily gifts have brought you loads of utter and complete joy this week?

Carpe those diems, friends, they are rare and beautiful.

“I promise if you keep searching for everything
rare and beautiful in this world,
eventually you will become it.”
~T.K. White
XOXOXOXO

 

 

friday 5 at the farm: rainy indoor day edition

Today Oklahoma is gladly receiving a heavy late season rainstorm. It woke us around 3 am, actually, with the luscious violence of thunder and window-shimmering lightning flashes. The deluge now is calm and warm, drenching all the prairie green to a deeper, more exotic shade, exactly what our eyes have been craving. Our own little jungle hemmed in with pine trees and buffalo grass. The pond is high far beyond its banks, and we are so grateful.

 

 

The saying goes that rainy days are when gardeners do their housework. With only two of us living here, our big house stays relatively tidy and dusted up, minus some evidence of a rambunctious two-year old German Shepherd living here too; but some projects do get neglected in favor of long mornings spent running both miles and errands, and maybe playing with the horses, and long afternoons spent working in the gardens. So today’s flood watch invites me indoors to play catch up.

Here’s my Friday 5 at the Farm this week, rainy indoor day edition:

Read & Write: I have two gorgeous fiction books I have been wanting to finish reading, a family cookbook project I would really like to nibble at before Mother’s Day is upon us, and several blog post ideas that only need some time applied. This little corner of the Apartment is calling my name.

 

Sewing: Once I finish repairing a fun tablecloth order for my friend Suzanne, I have a small pile of apron projects cut out and ready to assemble. I am loving the fresh summer fabrics and am kinda extra happy about getting back to basic shapes. Do you need an apron? Send me a note!

 

 

Laundry & Ironing: One big load of laundry to wash and fold, then this easy line of shirts to press for Handsome for next week. During ironing time lately I have been listening to podcasts. Stuff about either minimalism or running and nutrition. Good stuff, man. Great stuff. I am learning so much.

 

 

Deep Stretch & Strengthening Yoga: No running today, though I could easily use the garage treadmill. I am actually taking the day off on purpose to do some seriously indulgent, profitable yoga, core work, and foot exercises. I have more to share about this on Monday, these lessons learned recently about not being in balance and how it can lead to injury.

 

 

Poor Klaus: Clearly the most important thing on my rainy day agenda is keeping my big playful pup happy and occupied. He is currently pining hard for his llama buddy, his barnyard chores routine, a romp around the back field, and maybe another swim in the turtle habit, aka our overflowing pond. Poor buddy. We will be playing lots of indoor fetch today, I predict.

 

 

How do you spend offbeat days? Do you relish the chance to do something different, to indulge in a new routine and catch all of those elusive loose ends?

Seize the days, whatever they bring and however they look. Redeem the time. The common and the lovely moments, the surprising and the rare.

Happy Friday, friends. I hope you are getting all the rain and inspiration you need.

XOXOXOXO

 

friday 5 at the farm: feel good meals this week

Happy Friday!! Lots to celebrate over here. Lots of good stuff to press again into our flesh so it becomes more a part of us. 

 

Yesterday I got to nourish my soul as much as my body by gobbling up two hours of top-shelf conversation with my cousin Jen. Actually our moms are cousins. More importantly, we are friends and have been since we were little girls.

 

Jen and me at Roman Nose state park, circa the 80’s. Climbing rocks in flip flops? Since this is a food post, I will tell you that I clearly remember eating cottage cheese with pineapple that day, on a bed of lettuce. We also roasted hot dogs.

I am always so grateful to grab time with this woman. She lives in Colorado now, not far from Jocelyn. Needless to say, we have some fun activities planned for my next drive up.

I love you Jen!! Thanks for sharing your heart and your cake. 

 

 

Real quick, five meals that made me feel great this past week. 

I do not “meal-prep” in the traditional hashtag sense of the word, though I admire those of you who do. How fun to see what other people eat, especially folks with similar goals and lifestyles. For us, I just plan loose menus aiming for as many vegetables as I can find, some lean-ish protein, eggs, fruits, good grains and cereals, and, okay, copious amounts of caffeine. Also popcorn.

Close observers might notice a conspicuous absence of tortilla chips these days. Just an experiment to see I die from not eating them?

When I hydrate completely and nourish myself with just a little intention, I always feel better. Happier, more energetic, stronger for good consecutive days of running and farm chores, sleepier at night, comfier with life in general.

Handsome feels better with good habits, too. He and I eat the same more than our friends might believe. I might eat slightly bigger salads than he does, and he might like potatoes more than I do, but otherwise? Like 67.814% the same.

Onward!

 

1. Apple Oats & Strong Coffee with Full Fat Half and Half, no sugar: I ate this late Tuesday morning after running nine miles, six with my friend Sheila and three solo. I was cold, wet, happy, and pleasantly depleted. I got home and craved something sweet. Normally I put runny eggs in my plain oats, but this day a Granny Smith apple was perfect. Loads of cinnamon. I was at max energy for hours. And behold the extreme volume of froth on that coffee, thanks to my $1.79 IKEA gadget. Obsessed. 335 calories, 68 carbs, 3 fat, 12 protein.

 

2. Roasted Broccoli with Quinoa, Lean Ground Beef, & a Parsley Mountain: A few cups of broccoli thawed and roasted, a nice sized patty of lean ground beef, and a hefty scoop of quinoa-wild rice mix. I smothered all of it with fresh parsley and added mustard instead of salad dressing. I was so full and content. 537 calories, 15 fat, 55 carbs, 53 protein.

3. The Egghead at Red Cup: Thursday was lunch with Jen. We met in OKC at the Red Cup, an adorable, artsy coffee shop that has evolved nicely over the last couple of decades. First I ate this picturesque sandwich you see here, and washed it down with some pretty decent French Press coffee. The bread was marbled rye, and the good stuff inside was a fluffy egg or two, avocado slices, some salad type things, and maybe a smear of hummus? Delicious. No exact nutrition data to share, but I felt great after eating it and had energy all afternoon. See below for our dessert…

4. Vegan Peach Cake: Jen and I nibbled together on this cold, fluffy, nutty, fruity mound of indulgence in between updating each other on our lives lately, our hearts’ desires, and what books we both have read. We made this cake last a long while, man! And by the end of our two-hour lunch, still half of it remained on the plate. Not because it wasn’t good, because it was. It was just so dense. And we were both already so full from our actual food! Yum. 

5. Green Salad with Broccoli Slaw & Sirloin: Have you ever tried a baggie of that raw broccoli slaw from the produce department? I grabbed one a few days ago for a great price and have to admit, I love the convenience. I recently saw the idea of using these tiny veggies slivers in a stir fry, which I will eventually do. So far, on a “big salad” night I just added about half a cup of it, plain and raw, to a bed of chopped romaine and tomato, topped it with several ounces of petit sirloin and some vinaigrette, and called it a huge win. I ate a big handful of “air-fryer” russet potato fries afterwards, too. Yum. 464 calories, 38 carbs, 15 fat, 42 protein. 

Food regrets this week? Nope. We were well fed and happy every day, for which I am grateful. I feel super fortunate.

Wednesday night we ate that slightly famous homemade Chick-Fil-A pan-fried “pickle chicken,” this time on toasted hamburger buns, and I added cheese and peppers to mine. This dish did not make my top 5, but it was really good. I call it an extra win because I relaxed enough to enjoy every bite despite not being able to run that day. Still, let’s not discuss nutrition on that. Thanks. : )

Let’s admire a llama instead.

Meh the llama wondering why I take so many pictures of him.
Meh returning to his lunch of dried pine needles.
Klaus pouncing like a kangaroo to interrupt the pine needle lunch, actually having underestimated Meh’s agility. Yet again. The fight was short and sweet.

Why is food so fun to talk about?

Time for my long run! And then one already nicely assembled weekend about to launch. Gotta go.

xoxoxoxo

friday 5 at the farm: snapshots of life lately

What a week! Starting with last Sunday, which was refreshing and restful in many ways, this past week ran the gamut. We experienced so many highs and lows, worked so hard, and loved so intently that as I type this early Friday evening I’m feeling kind of amazed. Amazed that we made it unscathed. Amazed by how surrounded we are by goodness and how perfect God’s timing is. Amazed that springtime has finally won the tug of war with winter. There’s a metaphor in all of that, I’m sure.

It’s Friday, so how about five snapshots of life lately?

Monday around lunchtime Jocelyn texted me, asking was I busy? Never too busy to see her. I cleaned myself up and drove to the City. We spent several hours talking, shopping, and drinking these drinks you see below. She is a boba tea devotee, something which I feel only “Kids These Days” really understand, and I enjoyed a viciously strong iced coffee with a not skimpy amount of real cream. Monday happened to be her last day in Oklahoma for a while, so we soaked each other up. (I didn’t even cry!) She brought a friend to the farm that evening for dinner, and all four of us laughed so hard and so much that a big grin was plastered on my face the rest of the night.

Sidenote: Handsome had just endured a ridiculously difficult day at the office, so a night of good food, hard laughter, and face to face time with our Girl was the perfect antidote. xoxo

f5 coffee C

I mentioned that Spring has sprung. The best evidence of this is how sheddy the horses are. A few weeks ago I could brush the loose hair off of their ample bodies, but now a light breeze cause great drifts of it to float away, and by the end of March we will once again look like the tribbles from Star Trek have invaded.

f5 chanta C

Our evening meals all week long have been to die for. Handsome and I both feel so much better when we eat “well,” which means some thing slightly different for each of us. After many consecutive but worthwhile days of feasting with family around the time of Grandpa’s funeral and then celebrating my birthday, both of us were happy to settle back into a more deliberate eating routine. Our bellies just needed a little break. My faves, as always, are big bowls of leafy greens topped with roasted or raw veggies (currently obsessed with radishes and cucumbers) and whatever protein we have available. In this photo I also topped my giant salad with one sweet potato, cooked to perfection in the air fryer. Love that gadget. Zero oil needed.

f5 food C

Don’t you love how once the landscape wakes up, even shrubs and trees that had been more or less green all winter, suddenly look vibrantly green? Check out this unruly beast behind my metal rooster. Those tendrils grew several inches this past week, as they will continue to do all the way up until about Thanksgiving. And the color! Like someone turned on a light bulb inside the branches. I love it.

f5 rooster C

Sewing! I have spent a couple of days in the Apartment this week getting reacquainted with my sewing machines. That’s been fun. Watch for a big Mother’s Day event soon!

f5 apron C

We have been aggressively thinning our decorative and collectible hoard, which feels wonderful. Every day I continue work on manure/compost and take a long walk to see what is growing (nearly everything). We’re so happy the hens are laying again, and with enthusiasm. And of course so many interesting beekeeping jobs. The Lazy W Honey-makers are doing so great, I have a lot to tell you soon.

Ok, that’s it for now! We are off to relax for the night and are excited for a hiking and car show event with friends tomorrow. Then more running, eating, romancing, farm working, and keeping the stress demons at bay.

Wishing you the best weekend ever!

“Misguided urgency can be the enemy of progress.”
~The Minimalists Podcast
XOXOXOXO

 

friday 5 at the farm: green goose garden goals

Hey friends, I cannot BELIEVE it’s Friday afternoon! Like not at all. I fell ill sometime Tuesday and have been in such a weird feverish daze ever since. It truly feels like I lost a whole week of life. Thank goodness Monday was crazy productive and that my husband is amazing. He did all the animal feeding and dishwasher loading Wednesday and Thursday and stocked us up on groceries and medicines, too, after some hellish office days. All I had to do was try to sleep and fight off coughing fits and not complain too much about sitting still. Pretty sweet deal.

For Friday 5 this week, I ran across this old snapshot that inspired a short list of gardening things on my mind. The little girl there with the round bare belly is me, having just harvested fresh carrots from my Mom’s garden in my childhood home. Those boys were neighborhood friends. And yes, for sure, in addition to gardening I have been hooked on patchy jeans and bleach blonde hair ever since. Also flip-flops.

baby gardener C

 

The 2017 Green Goose Gardens are already in process:

  1. Wider curving herb bed near the kitchen window, to accommodate multiples of each herb.
  2. More organized composting system (we finally have a grip on manure management).
  3. Three Sisters will grow out front along with watermelon, pumpkin, and sunflowers.
  4. I’m building a modest shade garden near the pool house.
  5. Overarching goal of producing all our own edibles plus lots of certain things to sell at the local market (Saturday mornings beginning in June). 

Number 5 is really the kicker, and of course it cooperates with all the rest, especially number 2. We have all winter been plotting and planning and setting aside both space and funds to make these things happen. I have been gradually relocating compost, one wheelbarrow at a time, from the middle horse field to the front field, with the goal of improving the soil texture there (right now it’s mostly sand). Handsome has been scheming fence reconfiguration, ordering seeds, and designing me a three-bin compost box. I have been reading and pod-casting up a storm, getting my brain filled with other people’s good-experience wisdom for small-scale, high-yield market farming. It’s so exciting.

What makes all of this seem more possible in 2017 compared to years past is a beautiful alchemy of life changes. One key element is that I have greatly reduced my outbound volunteering. I rarely leave the farm now to do anything other than errands for us, and I like it. I am more focused, my housework stays up to date (except when I am sick, like this week), and I have far more hours now to dive deeply into making this place more than nine lazy acres. We feel like the W will be coming into her own soon, and it’s thrilling.

Yay for so many mild January days that gave us a head start on spring! Looking at this list of five garden goals, I am so happy to know that each of them is well in motion. Oh and I started some lettuce trays today, so watch Instagram for seedling updates!

Happy weekend to you! Stay healthy! Grow something green!
XOXOXOXO