Lazy W Marie

Carpeing all the diems in semi-rural Oklahoma...xoxo

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friday 5 at the farm, daily rituals to thrive in quarantine (or any time)

May 8, 2020

Quarantine Day 55 according to my journal.

How are you holding up, friend, really? Are you safe and secure? Are you finding ways to cultivate health, and are you choosing joy as often as you see it as a choice? Are you learning anything from this bizarre life chapter, gleaning any new wisdom or opening your heart again to any old truths? Or are you barely scraping by, either physically or emotionally, wondering how you’ll make it through several more weeks or months of unknowns, when so many days are long and heavy as they are? Are you on a roller coaster, trading self awareness for depression, then back again? Are you connecting with loved ones deeply and often enough?

I think many of us can say yes to all of this, if not all at once, then in waves. And I think it is all pretty much to be expected. The good, the bad, the ugly, the beautiful. I am no expert, but this global experience sure feels like just a compression of the human experience, you know? The bitter and the sweet. The high and the low. And so a level measure of acceptance and a hefty sense of humor will serve us well.

Additionally, I find lots of comfort and strength in practicing the habits and systems I discovered in better times. I am leaning hard into those, then allowing space and breath to kind of take over from there.

For a Friday 5 at the Farm post on this gorgeous Mother’s Day weekend, I would like to offer five daily habits or rituals that really do seem to help me feel and perform my best.

1. SPIRIT: I try to read, meditate, and journal first thing in the morning. The perpetual devotional Jesus Calling has been my favorite for a few years now, and I love seeing notes in the page margins from past life chapters. I love reading inspirational material and absorbing directive scriptures while my heart is warm and pliable. Usually, after a good night’s sleep, my brain has lots to download into a spiral notebook, and that first cup of strong coffee facilitates it well, ha! This used to be a truly private few minutes of my day, but lately I have grown cozy with the habit of doing all of this in bed with one lamp on, while my husband watches first the morning news then an episode of Little House on the Prairie. It’s a sweet, mellow way to start the new day. And you wouldn’t believe the symmetry and harmony in the messages I am receiving!

2. WORK: My daily work is truly a pleasure and has for a long time been boiled down to a succinct list of “Minimum Daily Actions” which can be accomplished in about an hour. It’s just the basics that keep our house and animals tended, and the walk-about is my opportunity to plan further tasks. That leaves the rest of the day for all kinds of deeper housework or tackling interesting projects, but the first hour of work feels almost sacramental. I love getting dressed to do what absolutely must be done, and Klaus, my constant companion, loves it too. He knows the exact order of our chores, he knows our rhythm, and he understands a few phrases that signal changes. I walk and feed everyone and smooth things and align lists and supplies and give thanks, actively. This sets the framework for an easy, productive day, and it really can feel sacramental. Meditative.

3. MOVE: Daily exercise for the sake of exercise, something outside of normal activity, is a game changer. And for me, daily exercise apart from marathon training has been deeply refreshing. I try to give myself ninety minutes of conscious variety. Triggered by a little injury, I am learning to listen to what my body needs day to day, not just run all the miles. The time for that will return soon enough. For now? I am embracing the pleasures of yoga and strength and mobility work, with treadmill and trail miles sprinkled in, and hopefully soon we will ride our bicycles too. Movement equals energy and endorphins!

4. SKY WATCH: If at all possible, and it almost always is, I love to be physically outdoors when the sun rises and sets, and when the moon is visible. It does wonders for settling my spirit and helping me watch the slow passage of time. Oklahoma has famously picturesque skies, too. Such a simple, profound way to see what God does for us over and over again.

5. CONNECT: I am making a deliberate effort to make eye contact with my husband when he speaks to me, and to be a better conversationalist in general. Being alone most daytime hours, then being only in each other’s company after work hours, as much as we enjoy it, I tend to take him for granted. This is common, I know, but I want to be better than common. He is my favorite person, and I don’t want to waste these weeks of quarantine by slipping into sloppy autopilot. (Also, I am susceptible to losing my verbal skills entirely if I don’t make an effort to speak full sentences and use more than the baby talk I use with the animals. Anyone else? No, just me? Gulp.) Connecting with friends and family has been vital, too. Weekend Zooms, a virtualgame night here and there, a surprise day of chalk art, and lots more actual phone calls have all kept my most precious bonds thriving.

So that’s it! Five ways I am keeping myself more or less on a healthy track, more or less connected to a sense of purpose and wellness. What are you doing to feel your best? I would love to hear. And happy Mother’s Day weekend to my friends and family!! Talk soon. Love you.

This is temporary.
Soak up the beautiful parts.
XOXOXOXO

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Filed Under: 1000gifts, Friday 5 at the Farm, gratitudeTagged: quarantine, thrive

leak stop & friday 5 at the farm

January 17, 2020

Hello, and happy Friday! I have one million thoughts and feelings to share but will distill them a bit.

This week my cup is full, running over actually, and I am humbled beyond words. The outpouring of love from people in my inner circle has been so fierce that I almost cannot look straight at it all. I know what a gift it is right now, how it is meant to be accepted and kept, and I intend to keep it refilling my heart for a long time. So with some deliberateness, I am storing it up. My normal tendencies might have me diluting it all and leaching it away with negative self talk or listening to critics too much; so instead I am applying a leak stop to keep that from happening. Just thoughts and intentions, really, but it matters.

Five Stories This Week I Forgot to Tell You:

  1. KFOR visited the farm. News anchor Ali Meyer and her very cool photographer Travis spent a couple of hours with us on Tuesday, and we made lots of happy memories. I can’t wait to tell you all about this.
  2. Date Night! Also on Tuesday, Handsome and I had a date night exploring Factory Obscura in Midtown then feasted on Tex Mex, late in the evening. Have you been? To Factory Obscura? (I assume if you read this blog tat we have plenty in common and you have eaten Tex Mex at least three thousand times.) Factory Obscura is a fantastic immersive art exhibit absolutely bursting with texture, creativity, stimulation, everything. My husband liked it ok, haha, but he also was glad we attended for free with Yelp. It’s not for everybody. It is very much for me. I want to go again. Go with me?
  3. Chores around here are pleasantly caught up for mid-January. (Side note: I accidentally typed MUD January, and almost let it stay. Because it’s so true.) Christmas is tucked away, the fields are 80% clean, the animals are fat and happy (except for Zsa Zsa, who recently had a moment of conflict with Pacino), and the house is pretty organized and clean. I feel those happy, late winter urges to scrub walls and purge clutter, to add green houseplants and order seeds for spring. It’s great to be caught up so all of this can be enjoyed day to day.
  4. Marathon training is warming up. I feel amazing. On week four now, my mileage is solid, and the speed work and tempo runs are so exhilarating! I think I have a good plan going (Hansons Advanced), and I certainly have all the support I could possibly dream of. The race is in 99 days. Eek!
  5. Books! This week I am rotating between Atomic Habits by James Clear and The Universal Christ by Richard Rohr. It’s like approaching the same goal (wholeness and vitality) from two very different and complimentary angles (spirit and discipline). Next week I’ll read The Alchemist to be ready for a discussion dinner.

Okay, Handsome just left the room to make popcorn. I need to be part of that rainy day luxury. Thank you for touching base!

Oh! Bonus story, make this soup:

modified greatly from the original Run Fast East Slow cookbook

Happy weekend, friends. You are loved.

“Most people think they lack motivation
When what they really lack is clarity.”
~James Clear in Atomic Habits
XOXOXOXO

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Filed Under: Friday 5 at the FarmTagged: books, marathon training, running

friday 5 at the farm, mid september

September 20, 2019

Another week of September has churned through us, and we are better for it all. How about a Friday 5 at the Farm post, before moving on? 001 Third Annual Talent Show:  Last Saturday evening our friends and family descended on the farm for the Third Annual Lazy W Talent Show. This event is a favorite of ours and just keeps getting better. This year the theme was “80s.” Everyone came dressed up (my sister called it being in full regalia and she was not wrong) and most of the crowd was also prepared with skits, musical acts, poetry, and even visual artwork. Our people make everything magical. And my husband went above and beyond to surprise me with a Kraft-paper “Berlin wall” which we tore down upon hearing the famous sound byte of President Reagan demanding that Mr. Gorbachev do so. He also (my husband, not Reagan) obliged my wish for a hand-holding group sing-along of We Are the World. Those details, plus Beastie Boys and Cyndi Lauper, paintings galore, and lots of 80s trivia, helped us make a thousand happy memories. 002 Eggs & Honey Galore: Hens in both coops are now laying eggs consistently. They are gifting us upwards of fourteen eggs per day! The smaller coop in the south yard boasts one large green egg plus one other deep brown egg and two miniature white eggs per day. The minis come from one extra diminutive Bantam hen and our very fancy white Polish hen named Zsa-Zsa. You may be interested to know that when you crack these tiny eggs alongside a standard egg, more often than not the yolks are similarly sized; it’s just that the smaller eggs have less of the liquid white. A quick and gentle beehive check on Thursday yielded a few cups of gorgeous honeycomb and some dark, rich honey, just a spontaneous theft. After completing my tasks, I stood there staring at the bees, mesmerized again. Thrilled that they are healthy and that both hives are literally flowing with more honey. I have a long list of repairs to do for Princess Grace before cold weather arrives, but it will be fun. Overflowing joy. What a gift and a miracle. 003 Surprises Daily & Learning to Anticipate the Best Ones: I had to start keeping a list of all the surprising joys popping up lately. It was uncanny at first; then I realized that much of it had been prayer requests. So are they surprises? Or really, should I have actually planned on these pleasures and reliefs? Big picture, God is telling me to trust Him even more deeply and to anticipate the best of everything. My requests are big, you guys, and I am excited. 004 Gardens & Animals Feeling the Gentlest Shift: With summer temperatures just beginning to relent, but with humidity hanging on for dear life, the gardens are voluptuous and overwhelming. Tomato vines are still producing. Basil and marigold plants are fluffy and demanding again. Zinnias and watermelons seem determined to pretend that summer is forever. The bachelors are so content in the mildness, they amble up for cuddles all day and never seem bothered by anything. Somehow the horseflies are easily controlled this year. I am okay with all of this. By next week, I will be filling bare spots here and there with pansies and seeds for leafy greens. Jessica has asked for help starting her fall garden, too, so that is its own particular joy. 005 Moon Cycles in Sync: Did you soak up the Full Harvest Moon? Do you have any little rituals or journaling activities that help you capitalize on the energy shift? If you care to chat about how female moon cycles intersect with actual (astrological) moon cycles, send me a message! I am learning a lot and feel like certain small practices would help most women. Okay, happy weekend!! Tomorrow we have a Batman outreach opportunity at the Boys and Girls Club of OKC, then a car show with friends, and on Sunday the annual pie baking contest, hosted by Savory Spice Shop in OKC. Hopefully we will also carve out some time with the Sweet Sperrys, for our own version of church. This should be a fun and restful few days for us. I wish the same and much more for you. Thank you for checking in! “Thread the Needle.” ~unknown XOXOXO

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Filed Under: daily life, Friday 5 at the Farm, UncategorizedTagged: animals, gardening, honeybees, Oklahoma

friday 5 at the farm: surprises this week

November 10, 2018

Whew, happy Friday!! What a great week this has been!

Since last I wrote, between and among all of our beautiful daily routines, several delicious little things have happened. Taking note of some of them feels really good. (When the exact opposite things might happen, the negative versions, we would complain, right? So let’s celebrate the small victories and pleasures.)

001 My first November fartlek run felt easy: 8 miles total at 9:31 average (1 up/1 down, 6 in the middle just casual intervals) Ahhhh you guys it felt really easy and I had so much fun. Had that day been less hectic I would gladly have started earlier and tried several more intervals. Anyway, it was kinda messy but overall a decent pace, and it didn’t tax me at all. The day before I had run 10 easy, so I was happy to be zero tired. Progress. Another type of progress, also kind of a surprise: I had to skip running two days in a row this week (Wednesday and Thursday) just due to life obligations, not a lack of motivation, and I was conspicuously un-bothered by it. At least, less bothered than I would have been not long ago, ha. Learning to keep the long view and keep running in balance with life is a sign of emotional progress. (And you can bet that getting out the door this morning to grab ten solitary miles was like pay-day, ha! Super refreshing.)

On Sunday we were surprised by a cluster of hot air balloons above OKC, so beautiful!

002 An unplanned visit from Jess! On Tuesday afternoon our youngest texted asking if she and her (very sweet) friend Mercedes could come to the farm for a visit. They arrived just as Handsome had pulled the truck and trailer in with a load of winter hay, and both young women jumped right up to help. They kicked and shoved with their strong legs four mammoth round bales onto the ground, all the while keeping Meh and the horses held off. Then we played with Klaus (of course) and caught up with each other. These girls are so smart and such fun conversationalists. We all four ate a dinner of baked chicken, roasted butternut squash soup (yes please let’s add a drizzle of coconut milk!), simple green salad, and buttery French bread, toasted. Jess and Mercedes stayed after dinner to play a board game, and we all had a blast. Such a happy surprise for us.

003 Lunch with Handsome at Lido in the Asian District, OKC. We used to eat here pretty frequently years ago but hadn’t been in so long. On Wednesday we found ourselves in town at the same time and he had just enough of a window to eat, so we ducked in and it was great. I had a bowl of vermicelli rice noodles with chicken. It was on top of a big pile of shredded lettuce and had carrots, mint, and crushed peanuts. Delicious. I love when unfamiliar restaurant food is flavorful and filling without a ton of syrupy sauce. And I love surprise lunch dates with my guy.

Also, three cheers for piping hot jasmine tea! So good.

004 Water tank repaired two whole days early!! That is a very happy surprise when you are excited to get caught up on laundry, ha! The repairman was scheduled for tomorrow (Saturday), but earlier this week he advanced our appointment to get ahead of a possible snow this weekend. He spent most of Thursday replacing our ancient well pump and the house water tank, and throughout the day he taught me a lot about how our rural water system works. It was pretty interesting. Klaus assessed the situation as training for when he finally gets to attack an intruder. He used his big boy voice. A lot.

005 Our first true cold snap surprised me. We have already had some cool nights and chilly, breezy afternoons the past month or so, but yesterday and overnight into Friday morning we felt the first blast of truly cold air. That autumn air that is so cold is tastes sweet and almost smells like something else, and certainly, when you catch a whiff of wood smoke from someone’s chimney, that perfume is stronger in the cold. Our kaleidoscope-colored oak, pecan, and maple leaves are abandoning their branches and drying to a crisp on their way to the ground. Already I am raking or sweeping up great oceans of them twice a day. But there is beauty even in the trees’ increasing bareness, and the cold means more soups and thicker socks and that deep sense of rhythm that the winter holidays provide. I’m ready. Tonight our heaters are on and my flower pots are indoors. 

Related: I saw the above tee shirt at Old Navy and it is my motto for a few days. Starting next weekend, our calendar is packed all the way through to the New Year, so this weekend I intend to crate and hold some space for breathing and stretching and being cozy. I want (NEED) to gear up for the season in some quiet ways. Soak up some details. There is some winter nesting to enjoy.

After I run. : )

Any surprises in your world this week? Are you fully invested in the season change now?

Thanks for checking in!! 

“The moments of happiness we enjoy
take us by surprise.
It is not that we seize them
but that they seize us.”
~Ashley Montagu
XOXOXOXO

 

 

 

 

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Filed Under: 1000gifts, daily life, Farm Life, Friday 5 at the Farm, gratitude, running

friday 5 at the farm: busy, happy, thankful week

October 19, 2018

Last weekend was a long one for us, four days of much needed deep refreshment, and this work week that wraps up today has been solid. It was solid, happy, productive, and good in many ways. Last week’s extended recharge has been put to good use. Here are some headlines from the Lazy W!

001 Dad’s Birthday!

My Dear Ol’ Dad turned 61 this week, and last night we all gathered at home for his requested dinner of, “ribeyes and hot fudge sundaes.”  Yum! I took exactly zero photos because we were having so much fun and my hands were always full. My sister Angela and I shopped and cooked dinner, then seven of us (all adults this time, which is rare) sat around the dining room table talking about DNA testing, conspiracy theories, some wild family history, and more. Everything. We feasted on food and love and excellent conversation. Jessica drove over, too, and we all had such a great time. Laugh upon laugh upon laugh! Happiest of birthdays, Dad, we love you so much!

002 Batmobile Progress

This morning, between meetings and court and who knows what else at the Commish, Handsome stole some time at a very cool Oklahoma City business to help blow the “bubbles” that will crown the Batmobile. And he invited me last minute to watch! So I dropped everything at the farm and drove to town. I haven’t told you much about this project yet, but I will soon.

Short version: It’s a fun and labor-intensive old-car restoration that will play a big role in our community outreach hopes and dreams. And it becomes more fun and exciting every week. When I say “bubbles” and “Batmobile” in the same sentence, do you picture exactly what I’m talking about? Cool.

003 Halloween Vibes

Thanks to an attic full of Halloween decorations and some pumpkin fun with friends last Saturday night, our house is festooned with all the seasonal details. We love it. And we are living our best hide-pounce-scream-recover life, too, especially after dark. So fun. Even the gardens are in on the spooky mood, and I take every opportunity to walk around the farm in galoshes and sweaters.

004 Aprons & Organization

Domestically, I have been working steadily to empty drawers and closets, purge, reorder, clean, and hold space everywhere I can find a bit of congestion. I crave space physically and emotionally. It feels amazing, like the best precursor to nesting. It’s that deep-breathing, roll-your-shoulders kind of private survey I like to do just as the seasons really trade. It feels great, and every day I find new things to do around here.

This afternoon my plate was clear enough to sew two fun apron designs that have been swimming in my head. (This one is for a very special local podcaster!)

005 Fat, Fuzzy Horses

In keeping with the season change, our farm-ily is fattened up and beginning to retain a certain amount of fluff and fuzz. It’s definitely time. The horses are eating all the hay I offer them (so much), and the chickens are feasting on more than the usual amount of herbs, rose hips, and grass clippings, plus all the average fare. Fingers crossed that they soon decided to lay some eggs.

Okay, that’s our little sum up from the week. Approximately one million other things happened, too, because life is full and beautiful. If our internet cooperates, I’ll have a post up sometime Saturday about what I’ve been reading, watching, and listening to. Good stuff.

Happy weekend!

Redeem the Time
Even the Weird Days & Moments
XOXOXOXO

 

 

 

 

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Filed Under: animals, aprons, autumn, daily life, family, Farm Life, Friday 5 at the Farm, Halloween, Uncategorized

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Hi! I'm Marie. Welcome to the Lazy W. xoxo

Hi! I’m Marie. This is the Lazy W.

A hobby farming, book reading, coffee drinking, romance having, miles running girl in Oklahoma. Soaking up the particular beauty of every day. Blogging on the side. Welcome to the Lazy W!

I Believe Strongly in the Power of Gratitude & Joy Seeking

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