Lazy W Marie

Carpeing all the diems in semi-rural Oklahoma...xoxo

friday 5 at the farm: nourished

Hi friends, happy Friday! Lots has been happening, as always, and I am remiss in sharing a thousand great stories and photos with you. Life continues to be full to bursting with beauty and surprises around every corner.

For now, for Friday, let’s pause to notice the things that have been nourishing us, the features of average daily life that keep us going day to day, task to task. Are you game? Here are five of mine, lately. I would really love to hear what has been fueling all of your grand adventure and such, too. 

1. SOUP. I am really in deep over soup right now, maybe even more so than salad, which is saying a lot. My favorite ones to make at home involve lots of chicken broth and chicken and maybe lentils, some raw kale, a squeeze of lemon, twist my arm over half an avocado why don’t you. My favorite ones at restaurants lately have been this chicken Florentine potion (So creamy! So much celery!) and one gloriously plain and satisfying cauldron filled with clam chowder. Here in Oklahoma we are barely cold enough for soup yet, really, but every chance I get it’s happening. Makes me feel so great deep in my bones.

2. NATURE, always and forever, especially views like these…

view

lily-lake

3. TIME with my people. Romantic getaways with Handsome, quick caring afternoons with girlfriends, nighttime walks and long sunshine talks with my daughter, Face-timing with my sister-in-law and newborn nephew, meaningful conversations with my best friend (Handsome again), extended cuddles with my dog. (Yeah for sure he counts as one of my people.)

hike-w-joc-bridge-lily-lake-nov-2016

4. STORIES like that of Jesse Owens. Have you seen the movie Race? Friends, it’s so great. In fact, may I strongly suggest that you watch it with your family this holiday season. We all need some balm on our hearts. Agreed? His story is told beautifully in this film. And not for nothing that it’s about running, okay?

5. THANKS and all the amazing energy that flows from the giving of it. Gratitude is a trans-formative force, lest we ever forget. I have lately been enjoying a ribbon of happiness thanks to, well, thankfulness. The more you rest your mind on your blessings, the more you show your appreciation, the more you mean it, the better. I think soup helps with this, as does spending time in nature and with your people. So do great, inspirational, true stories; they give us hope on so many levels.

Pretty great little cooperative effort we have here.

What is nourishing you these days?

“I consider that all which lives must feed itself and nourish itself
in a manner suitable to the way in which it lives.”
~Giordano Bruno
XOXOXOXO

friday 5 at the farm: random updates

Hello, and happy November! We are on the verge of the first weekend of a brand new month. How are you spending it? Around here we have been waist deep in another round of farm improvements ranging from interior paint and clutter management to relocated fences and garden editing. The to-do list seems to regenerate overnight, growing longer and more urgent all the time, but so do the rewards. The fruits of our two-person labor are more luscious and nourishing all the time. The Lazy W feels more and more like ours every season.  

moody-sky-novemebr-2016

How about a quick and random update before the sun comes up?

  1. Shoulder Chicken is growing her feathers again. I am so happy about this, because she has a beautiful soul and deserves to have the outer beauty to match. Also, one day this week she bolted out of the chicken coop to sit calmly next to Klaus, who (much to my absolute shock) sat calmly next to her. They both just looked at me, him giant and hulking, terrified of gazing downward, and her microscopic next to that big dog, yet afraid of nothing. I scolded her gently, to which she cocked her pretty head and scampered back inside the coop yard. Silly chicken. Klaus was visibly relieved to have the temptation removed and also overly proud of himself for not accidentally murdering anyone in that moment.
  2. We are due for a winter stock up of hay for the horses, and they are letting me know. Last night Chanta nibbled my ponytail until he fell asleep on the back of my neck. Should I take this as a comment on the abundance of my split ends?
    chanta-ponytail-bites
  3. Moody interiors are my favorite lately. I have been organizing books and rearranging artwork downstairs and kind of groove the interim feel of everything propped against the walls or stacked in cozy piles on the couch. The vibe is definitely “mysterious elegant French Quarter book store.” It begs you to brew some dark coffee, sit among the pillows, and write. 
  4. The gardens are cleaned up and ready for fall plants, but it just does not feel like fall yet. So I have waited not just all of September but also all of October and not added so much as a single pansy to our dirt. What remains is still fluffy and colorful (all hail lantana!!); but I do crave some autumnal details. One of my tasks today is to buy some little treasures to go with my one container of ornamental cabbages, a hostess gift from our friend Ashley. 
  5. The Apartment is once again serving well as the sewing room! I have my sewing and embroidery machines dusted off and humming, and a pile of fabric is washed and pressed and ready to be transformed into fun new garments or aprons. If you try hard enough you can find a “shop” page here on this blog, but it’s vacant so far. As I finish more products not spoken for I will work on making that easier to navigate and let you know. These textiles make really nice gifts!
    apron

Lots more is happening, including plenty of interesting stuff at the Commish and in the beekeeping world, also I might have strep throat?? but those things deserve their own posts. And anyway the sun is up now, time to get going. I wish you the most beautiful Friday and a happy, productive, or restful first weekend of the new month… Whatever you most need it to be!

“It’s time to start living the life you’ve imagined.”
~Henry James
XOXOXO

 

 

friday 5 at the farm: joy of gardening lately

Hey hey it’s Friday!! Another work week in the books, another special weekend chomping at the bit. In case I don’t get a proper Father’s Day post up by Sunday, if you are a dad to anyone on the face of this earth or beyond, please accept my love and hugs. The world needs more excellent fathers, just like you. xoxo Happy Father’s Day weekend!

While I actually have mounds of gardening news and information to share (The Members’ Tour! The front field progress! Lessons learned!) today I just need to celebrate. Since it’s Friday, maybe just a quick list of five ways gardening has been extra joyful for me lately:

  1. Members’ Tour: GAH you guys. To say that I was inspired is such an understatement. The ideas and affection that flowed from that day could fill a library. To say that I was honored, yes for sure. I still can’t believe I was invited into this gorgeous circle. But humbled. Oh man was it a humbling experience. I cried bitter tears afterwards but am all better now. Whew! Can’t wait to have a few hours to sit and write.TOUR me handsemo with sign
  2. Maddie’s Learning Curve & Friendship. As you know, most of my Thursdays since January have been spent with my new partner in crime Maddie, exploring the mysteries and wonders of plant science. Well, also plant silliness. We have so much fun. I am blown away by the progress she has made in her own front yard herbs-and-veggies paradise, and I am so thankful just to know her as a person. She and her Mom (our dear friend Mer) helped us out during the garden tour last week, and Maddie made me SO PROUD.TOUR me maddie gate supastah
  3. Bartering Services! Fellow Oklahoma blogger Cassie from True Agape recently posted an offer to trade her technical expertise (personal coaching, social media help, or blogging advice) for some garden design work, and I jumped on it. Though she and her family live in Tulsa, she was keen to work out a trade via technology communication, and it has been great fun. This is the first time I have done such a thing for someone I don’t really “know” personally, although she and I have worked together before on a few blog projects. Do you remember me writing about how non-running spouses can support their beloved runners? That was for Cassie’s blog! And I promoted her children’s book and marriage advice e-book too. Usually friends might trade a garden idea here and there, but to have a sketch of her flower bed and measurements, to be set loose with the invitation to “create some curb appeal?” GAH, so cool. I thoroughly totally completely loved it. It took lots of self control to not ask if I could impose myself to help do the digging and planting, haha. By the way, I asked for Cassie’s help in making this electronic space look nicer and work better for readers, and that invitation doubles for you. If you have any suggestions for the Lazy W blog please send them my way! I am once again in face-lift mode. 
  4. Flowers: Do you remember me saying a few months ago that I really wanted to increase our flower supply here at the farm? Well, wish granted. Or actually… Work rewarded. Although it was not much work. My gardens are casual but blooming profusely, and I am so happy. Most years the edibles far outweigh ornamentals, but not this year. It’s been refreshing to walk through so much color.zinnias
  5. Jocelyn is growing her own tomatoes, herbs, and even cacti, all from seed!! I clearly saved the best news for last. xoxo Do you know what’s extra funny about this? The fact that she planted her treasures in containers that can be moved indoors to evade the elk and bears, haha! This is not a problem known to Oklahoma gardeners. Do you know what’s extra sweet about this? The fact that she is excited for the smells. When she told me this my heart skipped a beat. 

Thanks as always for stopping here. Please check in soon for Members’ Tour posts and much more! The honeybees have some stories to tell, also.

What has been extra joyful in your world this week?

“Gratitude is the fairest blossom
which springs from the soul.”
~Henry Ward Beecher
XOXOXOXO

friday 5 at the farm: watermelon edition

Hello friends, and happy Friday! How has your week been? Mine has been great. Truly. Another brilliant mix of work and play, exercise and gardening, writing and listening to excellent Ted talks, eating beautiful meals but trying to avoid mindless snacking. You know. And so I catch my breath for a moment, satisfied and grateful. Lots of blessings to count.

We are all busy with all the good things, so this afternoon I thought we’d just real quick have a good old fashioned Friday 5 at the Farm, Watermelon Edition. It is June, after all, so peak-season watermelons will be soon making their way into the grocery aisles and farmers markets, and eventually onto our butcher blocks and picnic tables. Let’s celebrate early. Okay? Okay.

5 Useful & Not Useful Watermelon Facts

Super Food!! According to this article and many others, watermelon is considered more than a sweet, hydrating refreshment; it can also aid in heart health and blood pressure regulation, asthma control, inflammation and muscle soreness, and digestion. Not to mention it is so packed with vitamins that eating watermelon will benefit your complexion. Small wonder why runners are so attached to this fruit straight from heaven.

Scented Vines. Seriously. I walked out to our watermelon patch this morning and thinned one row of hills that had grown too thick. Just the small bouquet of greenery you see in the photo below smelled like a freshly sliced watermelon! The green parts! My mouth watered. Not even one blossom has sprouted yet, but already the vines are scenting the earth nearby, too. Amazing. So if you want your dirt to smell better, just grow watermelons.

watermelon bouquet C

Iron-rich Seeds. Are you a seed spitter? You might consider becoming a seed chomper instead. Apparently those slippery black-spotted little babies are packed with iron, an important nutrient for female athletes especially, and they delicious! My running-blogging friend Lora from Austin suggests roasting your watermelon seeds, like you would pumpkin seeds. I haven’t tried that yet, because I like them raw. But I am sure she’s right!

I love eating (or drinking) watermelon before a workout, and if it's loaded with seeds, all the better!
I love eating (or drinking) ice cold watermelon before or after a workout, and if it’s loaded with seeds, all the better!

Watermelons are Drought Tolerant. Weird, right? For a fruit containing the word “water’ to not need much water? But they flourish here in Oklahoma, benefiting from a warm, rainy summer but then that one hot, dry blast of furnace heat we all know and love as “August.” I got this info straight from our Oklahoma Department of Agriculture representative Don Molnar at a recent beekeeping event. He said to allow the vines to dry out a bit at the end of summer then water them once more right before harvest. I am so excited to try this! Our springtime has been luxuriously wet so far, and the vines out front are doing great, growing up from seed in about three dozen rows and hills. Fingers crossed. Oh! to back up what Don said, read this history offered by the National Watermelon Board. They explain that the fruit is native to the deserts of South Africa, where it still grows wild today. Very cool.

watermelon heart w caption

Seedless is a Misnomer. You will find “seedless” watermelons all over the place, and lots of people prefer them because they don’t want to deal with the seeds. Hopefully now you will try eating the seeds for an iron boost and to feel cool and good about yourself (you can impress young kids by eating strange things, for example). Also, some people assert that the seeded fruits are better tasting. Okay. I actually think there is no such thing as seedless watermelon, but rather, that farmers just pick those fruits earlier, before the new round of seeds has had time to form inside the flesh. This would explain why seeded fruits are sweeter: They have been on the vine and in the sun longer. This actually might not be true. I made it up, but it makes sense, right? Feel free to share it as definite fact and if people question you just say, “I read that somewhere.” Because that much is true, for sure. Then give them some ice cold watermelon and tell them to stop arguing with you.

********************

Okay, that’s it from me today! Do you love watermelon? Do you eat the seeds? Do you have a theory about the whole seedless question? Have you ever tried growing watermelon? If you’re local to the farm, stay tuned. Our watermelon-pumpkin patch is going to be amazing fun in a few months. Events planned!

Happy weekend, friends!
Carpe those Diems.
XOXOXO

 

 

 

friday 5 at the farm: I’m an ADULT YO

Hello, and happy Friday!! We made it. We made it, we made it, we made it. I’m mostly cheering hard for you office dwellers out there who in a matter of hours get to escape the confines of your business-casual arena and explore the weekend however you see fit. But those stay-at-homers among us (like me) are happy for Friday too. Sometimes it actually means a little relaxation, a little freedom to spend time how we actually want to spend it. Reading, running, playing outside without doing required chores. Not always, but sometimes.

Anyway, it’s Friday and I haven’t checked in with you much since sharing our happy-sad news about saying goodbye to Chunk-hi. The funny thing, and you may know this via Instagram, is that he’s still here. Ha! He is wholesale refusing any and all attempts to load him into the trailer brought here by his new family, so every day we go through the same routine of opening and rearranging the maze of gates to form a pseudo-chute, hoping to lure him up to the front to the trailer with sweet, protein-rich treats. And every day he creeps forward on the black tips of his pointy hooves then scrambles backwards again before we can secure the gates. I’m pretty sure at least twice I heard him chuckle under his breath and say, “Yeah right.” But that’s okay. This long, weird goodbye will become part of the fabric of our memories with our big sweet boy, and I am sure one day we will be laughing about it.

Eventually.

Assuming Handsome doesn’t have a nervous breakdown first.

For now, once again, happy Friday! And a quick Friday 5 before I go for a run outside. HALLELUJAH I am able to run again!! Full post on this and related topics on Monday.

Five Things That Make me Feel Like I’m Doing Adulthood Correctly:

  1. Visiting an Aldi grocery store and remembering to bring not just a shiny quarter for the cart but also several reusable bags for my mostly organic, fairly low-priced, delicious haul. Once, before I had the hang of that store, I loaded my arms with good stuff then decided to also buy a giant watermelon, and without the required bags I ended up soccer-dribbling the gorgeous round fruit all the way to my Jeep. That is NOT how you adult.
  2. Collecting trash from all over the house and seeing that last time I did so I remembered to leave clean trash bags at the bottom of each receptacle. Wow.
  3. Doing laundry to the max. I mean, getting the clean stuff dried, folded, ironed, and put away the FIRST TIME and also days before we need said items. Having truly empty laundry baskets for a while. Also, folding clean towels like a hotel does. I don’t know about you, but bath towels folded so you see the open layered edges make me feel weird and sloppy. Best way: fold the towel in vertical thirds then double it over once or twice and make sure you see the smooth, round elbow of fluffiness when you look at your shelf. This is bath towel Zen. Or roll them up if you must, but please let’s not look at those open edges, okay? Eww.
  4. Having either tortilla chips or raw almonds in the pantry and only eating, like, a few at a time. Making the purchase last several days is tantamount in my life to balancing the state budget.
  5. Wearing sensible shoes as well as my fancy brace to allow my ankle to fully heal so I can get back to the business of marathon training, which I clearly was not doing on the night this photo was taken, but it sure was a fun night and anyway I love those shoes!
That red thing is my Super Girl cape blowing in the Oklahoma wind, in case you don't know. So I'm a wedge-wearing, Super Girl-Storm Trooper, and it's awesome.
That red thing is my Super Girl cape blowing in the Oklahoma wind, in case you don’t know. So I’m a wedge-wearing, Super Girl-Storm Trooper, and it’s awesome.

Okay, tell me one thing that makes you feel like an adult! And please do not say “when I pay the mortgage or find all the magical tax deductions.”

Carpe Some Diems this Weekend!!
XOXOXOXO