Lazy W Marie

Carpeing all the diems in semi-rural Oklahoma...xoxo

You are here: Home / Home

vlogging the prompt “in a perfect world”

Happy Wednesday! I am taking another stab at vlogging this week, linking up again with Mama Kat and answering a handful of “In a Perfect World” questions. This little exercise was particularly fun because it got me thinking about how close to perfect my life already is. I do walk around feeling incredibly grateful, but when asked that famous Law of Attraction question, “What is it you WANT?” I was pleasantly surprised to see that already life is bringing many of my wishes straight to my lap. Some of them are in the form of opportunities which I have to tend myself; and some of them rely on outside forces and move more slowly than others, but that’s okay. Often the best things take a lot of time. I have no desire to rush them.

https://youtu.be/FALOHfsR9Ug

Also, let’s celebrate this awesome freeze frame. I mean. That’s attractive, folks. You are welcome.

Around the 1:41 mark, I mention an old SNL skit featuring the prosecution for the OJ Simpson trial. “I-swear-to-god-I’ll-cut-my-bangs!!” if you remember this joke and get this reference, please let me know. You have the power to help me feel so normal and culturally relevant.

art

Carry on, and have a lovely day!! I am off to scoop manure into the compost heap and try to find a grey paint color that will pull together our rustic pine bedroom furniture with all the artwork I crave upstairs.

In a perfect world maybe we would realize how perfect the world already is.
XOXOXOXO

marathon monday: week 4 complete

Hey friends! As I jam out a quick little running update, I see an email sitting half-read that reminds me the OKC Memorial is only 100 days away. Well, less than that now, because that email has probably been languishing since before the weekend. Less than 100 days to prepare for the most fun 26.2 miles of the year!

Truly, you guys, I am excited. Three years ago I was excited to run my first half marathon with my little brother and our nephew (our nephew ran the full). Two years ago I was over the moon to accomplish my first full. And last year, of course, the Crying Games. This year? My goal is to finish really strong and possibly even under four hours. That’s what I’m busy working on, at least.

In order to work safely toward my sub-four goal, I have been following the Hal Higdon Advanced One Marathon Training Plan. Not at all because I regard myself as an “advanced” runner; just because I am more than comfortable with the long distances and feel ready to incorporate structured speed workouts. Last year I just sort of blindly cried out to the Universe, “I’d love to be faster!” then crossed my fingers and went on a stupid diet and hoped for the best. Things didn’t go so great, so this year let’s hope that an actual plan and more measured approach will yield some results.

So far so good. I just completed week four of the plan, and here are the boring details:

Monday: 3 miles outside in the back field, at an easy pace, followed by weights and staying active all day around the W.
Tuesday: 6 miles at an easy pace, again outside at the farm, again followed by staying active. (Easy pace this week started around 10:20.)
Wednesday: 3 miles of sprint/walk intervals on my treadmill, then 30 minutes on the elliptical to cool down. Thought I was going to die. My ribs felt like they had ignited into little black and red flames. Sprinting at a 6:30-7 min pace is HAAAAARD.
Thursday: Busy day! Between chores, housework, and my first day teaching a gardening class, I grabbed 2 quick miles outside at a pace I refer to as “Stress Relief.” It was twenty minutes of bliss.
Friday: Long run! This was something I looked forward to all week, much more fun than shorter speed sessions, haha. I ran 12 miles at my favorite little loop in Harrah at an average pace of 9:12. This was surprising because it felt much easier than that, you know? Like, luxuriously slow? I had a lot of energy left but needed to get home, or I might have kept running. I was happy to realize that after just a few days of speed work and rest my legs and lungs were better conditioned. Zero soreness the next day. Awesome.
Saturday: Ran 6 miles outside at the farm, again at that accidental 9 minute pace!! I wasn’t even trying for this; it was just natural and happy. So, yeah, that felt cool.
Sunday: Rest day. Handsome and I actually took a little road trip then later went to a Thunder basketball game in OKC, so my legs barely moved at all on Sunday.

small town Oklahoma
small town Oklahoma

Having more or less skipped over the first two weeks of the plan in favor of Handsome’s stay-cation and the remnants of holiday cheer, really what I just shared was my second week of consistent running, not my fourth. 32 miles total, and I feel better than ever. My pace is back up to where it was before the autumn recess. My jeans fit better. My tummy is flattened out. I feel generally good. Just overall energetic and strong. Bonus points: I am sleeping like a baby for 7-9 hours per night. That is unheard of! And I am doing this with no sleep aids of any kind. Maybe a big mug of chamomile tea here and there, that’s it.

Thanks for checking in and enduring another running conversation! I feel happy to be on a good path and will soon have lots of health and wellness things to share that are more than just miles. Stuff like book reviews, recipes, interviews, and online resources. Hope to see you again for some of that.

Are you signed up for any of the Memorial events? What training program have you chosen?

Run While You Can
XOXOXOXO

 

believe as you ask

I don’t have all that much to say today that I haven’t already said on Instagram or Facebook. Or directly to my people. It’s just that… I want everyone to be happy.

I want you to believe in those miracles for which you are aching. Stop worrying. And actually, maybe stop worrying is a bit of a misdirection, because that only tells to you spend more energy resisting something that is bad for you. Not just the Big Bad Things in your life but also the worry about all that. All of this depletes you.

So, instead of begging you to stop worrying, I want to encourage you to start imagining. Start imagining wildly brilliant solutions and peaceful reconciliations. Imagine abundance and health and freedom beyond anything you and your loved ones have ever known before.

Apply the immeasurable energy of your heart and mind to all your most precious prayers. And please continue to pray. Let your prayer life sustain you no matter what your church life looks like right now.

BLOOM WINTER
I cannot see a blooming flower without thinking of faithful prayers planted like seeds and how inevitable it is that we will eventually see those answers.

One final story/thought:

This past week, in the midst of a dozen or more orbiting crises here at the farm and also at the Commish, Handsome and I had the chance to do some long-distance adult parenting with our oldest, and it was beautiful. The loving and reaching out never stop, of course, but the concrete moments of advice exchange can be rare and are therefore really special, haha. (Yes we love it!) Anyway, after all the years of learning how to pray for the girls as children, it’s a beautiful new experience to pray for them as adults. In this case, praying for a few very specific needs for our oldest and seeing the answers come quickly was deeply refreshing. Exciting! Thrilling!! Thrilling not only because we saw the answer but more importantly because she did. To hear her sweet, strong voice just a day or two later tell us the story about the answered prayer, express her own joy, and acknowledge so much goodness, well… I can barely articulate the feeling as a mother.

The peace that passes understanding.

No matter our failures. No matter the thick cloud of trouble that hides the sun from time to time. No matter the ongoing turbulence. So much peace is available to us. And for this as much as anything, I am deeply and forever grateful.

Okay! Now, go face your problems and apply the considerable strength of your own faith and imagination. Trust in the power of prayer. Walk around this beautiful world knowing that you are loved and that good things are always about to happen. Because I cannot see it any other way.

“And all things, whatsoever ye shall ask in prayer, believing, ye shall receive.”
~Matthew 21:22

 

friday 5 at the farm: lies I tell myself

Hopefully I am not alone in these untruths. Let me know, okay?

Also- Happy Friday! What do you have planned?

Lie #1: The Grocery Store I will just run in for five minutes. All we need is coffee, spinach, and butter. 

Lie #2: Sticks and Stones I don’t care what people think of me. And gossip doesn’t hurt at all.

Lie #3: Tex Mex Health Kick I can eat all the chips and salsa I want and still wear skinny jeans.

Lie #4: Housework I am 100% caught up on ironing and dusting.

Lie #5: The Future is Certain. Solid as a Rock.  We know exactly what life will look like a month, six months, and a year from now. We know how the turnpike construction will affect things, specifically.

Literally not even kidding. I went in for three things.
Literally not even kidding. I went in for three things.

Five lies. I tell myself this stuff all the time to get through the day. Or through the weeks and months. As silly as lies are, and as uncomfortable as the corresponding truths really are, the bottom lines are still pretty wonderful. Let’s focus on that instead:

Truth #1: We have all the food we need and a gorgeous menu ready to go at the farm. Plenty for friends to visit, too. Eating with our people? That’s our favorite. We are blessed to be healthy and well fed.

Truth #2: Living with a tender heart can actually be beautiful, no matter how much it hurts to be hurt. It opens us up to richer experiences and deeper relationships. Totally worth the risk. More importantly, being hurt by others reminds us to be more careful with others.

Truth #3: Tex Mex really should be its own food group. Actually, forget it. I don’t want to be however skinny I would be in a life without tortilla chips. So this is all positive. Never mind about this lie. : )

Truth #4: Our house is pretty clean. And we have enough of everything from day to day. And I will be caught up eventually. Not being perfectly caught up means that daily life is quite full and quite interesting lately. For this I am very grateful. Also, my miles running is up to date for the first time in a while and I am in the BEST MOOD. This is worth having dusty baseboards.

Truth #5: While we do not know exactly what life will look like in the future (and really, have we ever known?) we can trust with total calm that life will be okay. That we will be okay. Change is inevitable, faith matters, and sometimes having the controls taken out of our hands is good.
That said, please keep us in your prayers that we make the best decisions possible and stay happy, that God sort of sheds light and miracles all over this turnpike situation. And sign the petition to halt it if you are so inclined. As my husband wrote last night on Facebook, “If you have ever come to the farm and loved being here please sign this (petition) and share with your friends. Oklahoma needs to retain some of the wild lands; we don’t need highways running to nowhere. Life as we know it will completely change if something doesn’t stop.” Well, friends, you who read this blog are friends of the Lazy W even if you have never walked these nine acres with us. We sure appreciate your good thoughts. We will face a long series of heart breaking decisions if this turnpike comes to pass.

STILL, yes, faith and trust. Life is beautiful. God is good.

What lies do you tell yourself to get through the day? What’s on tap for your weekend?

We are running miles, building fence, watching movies, reading books, and cuddling our animals like there’s no tomorrow.

Thanks for stopping. As always.
XOXOXOXO

 

marathon monday: coping with the cold

Hey friends, how goes your health and fitness goal seeking? I sure hope you are feeling strong and positive and loved. All of that is more important than whether you’ve lost any pounds or shaved off any minutes yet.

I feel pretty good. Running more than what I did over the holidays, eating better (with one decadent exception this weekend) and overall just treating my mind and body more lovingly. Less internal ridicule, more nourishment of every kind. You know, the good stuff! Still… This month has been so cold and wet in Oklahoma that from time to time all I want to do is cuddle up with snacks and books or movies and not move very much. Just… Hibernate. You too? Since hibernation will not help me reach any goals except temporary comfort, I have slowly adapted a few daily habits that are helping me so much. That’s what I’m sharing today.

coping with the cold sticker

  1. Hot, belly-filling meals like soup. Lots of homemade soup. Several pots each week filled with a variety of raw vegetables, beans, lentils, lean meat (cannot get enough chicken breast lately), leafy greens, you name it. Also as much garlic and cayenne pepper as I want. This is SOUP-er satisfying, haha. : ) Fortunately I have had really good luck making recipes that also please my non-rabbit husband.
  2. Hot Tea. The after-Christmas internet is still filled with eye candy like perfectly styled cocoa bars and creamy lattes, but those are not great habits. And diet soda makes me even colder. Instead, I have recently fallen for big mugs of piping hot plain black tea, sans milk and sugar. Friends, this is a small, cozy miracle. I still drink my sweet, creamy version of Perfect Coffee early in the early morning, but in the afternoon a heavy dose of strong hot tea provides not just warmth but also caffeine, and it helps.
  3. Schedule Earlier Workouts. This is so key for me. I have found that if I don’t get my miles, etc, in before lunchtime, then I am likely to miss the day’s workout entirely. It’s just how life goes around here. The afternoons get stacked up for a variety of reasons (often Handsome surprises me earlier than dinner time, or the animals need something or I have errands) and then BOOM! It’s sunset. No after dark trail running here. And this may be weird, but I am too self conscious to run on the treadmill upstairs unless I’m alone in the house. I know, lots of oddities in this post. Anyway, making a conscious effort to grab that workout early in the day is an effective strategy. And it keeps me warm and energetic for hours besides keeping me on track with the week’s plan.
  4. Move more throughout the day, way beyond prescribed workouts. It’s so tempting to finish a workout, shower, and bundle up in soft, comfy clothes and just be warm and sleepy all day (see hibernation notes above). But instead, if I get dressed to work outside more, despite the mud, or maybe just stay active inside the house for most of every single hour, then I always feel better at the end of the day. Do you agree? Yoga, extra strength moves, more energetic housework, whatever. My favorite lately is a burst of walking and running with Klaus. He loves to play in the snow, so we go clockwise around the pond and back field a few times (because I am weird and cannot walk the same direction I normally run). The fresh air feels amazing even if it’s cold and even if there’s not much sunshine. It’s all about building positive inertia in your body.

I’m happy to have been chipping away at my wellness goals since early December. Marathon training is kicked off and I feel happy. Even in the depth of winter.

What strategies have you developed to cope with the cold?

“The future lies before you,
a field of fallen snow.
Be careful how you tread it,
for very step will show.”
~Unknown
XOXOXO