Carpeing all the diems in semi-rural Oklahoma...xoxo
Carpeing all the diems in semi-rural Oklahoma...xoxo
Thanks for stopping in to chat again about running! Running is probably my fourth favorite topic of conversation, after what I like to eat, how cute my dog is, and how the book is always better than the movie. Today I…
At the park where I ran this morning is an open-air, concrete pavilion with several large caged fans mounted at the ceiling, all pointed down to the floor at different angles. I was stopped for a drink of water at…
Did you catch the title of this post, that it’s intended really for ladies only? Okay, maybe also for guys who care about their women so much that they can handle some decidedly feminine-centered material. But anyway. You have been…
Friday already? Yes, it’s Friday! Wow. We just accomplished another full-to-bursting work week and are sliding fast and furious toward the weekend. I couldn’t be happier. Actually, Handsome and I were just reflecting on how these past couple of weeks…
(UPDATES MADE ON JULY 20th) This is part two of a seven-post series on things I’ve discovered to greatly improve my own running. 7 Simple Improvements to Running Dynamic Warm Ups before every single run, no matter what. Tweaks in…
Howdy and a very happy Motivation Monday to you! I have been reflecting a bit on what changes recently have made the biggest improvements to my running and overall well-being. After doing lots (and I mean LOTS) of reading and podcast…