Lazy W Marie

8 specific ways to name your gratitude

November 24, 2020

Happy Thanksgiving Week!! However the holiday looks in your world this year, whatever plans you are able to make and keep, may joyful gratitude be the heart and soul of it all. If this comes trudgingly at times due to, well, everything, here are some of my favorite thought exercises that you might find useful.

#1 Senses Inventory: Take a moment to actively notice the world as your five physical senses perceive it, then add your thoughts and emotions in that moment. What do I see, hear, touch, smell, taste, think, and feel? Cataloging these seven specific access points to your human experience can feel so wonderful; it curbs that tendency to grow numb. I love this as a grounding exercise, and it often launches me straight into overwhelming gratitude.

#2 Prayers Already Answered: Take note of prayers already answered throughout your life or your loved ones’, both recently and over time. Name them until you feel the physical relief of “what might have been” or of the heavy burdens you no longer carry. Re-experience the joy of good news, and reflect on the love poured out into your life. Your life is soaked in miracles. Sometimes I do this slowly at first, until the remembrance comes on like a tidal wave. It can be overwhelming, and I giggle-cry with thanks.

#3 Thankful that Things Aren’t Worse: This is a powerful train of thought, but in a dark moment it can slip into sarcasm, which dulls gratitude, so I try to maintain that boundary, ha! No matter how difficult the days are, it can always be much, much worse. This kind of gratitude helps me put my problems in perspective.

#4 Give Thanks in Advance: As simple as it sounds, but a small exercise in fantasy, this is a powerful act of trust. I love to tell God thank you ahead of the concrete answers. It helps me see the future in its best possible expression. It helps me land on words to describe what I really want. And it helps me affirm my trust in His goodness, instead of giving voice to my fears.

#5 Gratitude for the Strong Pillars: If you have a job, a warm home, clothes and shoes, food and clean water, and a few people near you, your life is strong and good. It is so easy to forget that these are not automatically provided to everyone, and the veil between this life and another is shockingly thin. Hwo wonderful to be in such a strong, safe place.

#6 Name Actual People! Oh this is so fun and easy, and it is a luscious way to feel temporarily connected! Just let your mind wander and literally say the names of people in your life. Sometimes my mind will fish out the name of someone who surprises me, maybe they are a part of a difficult relationship, but you know what? I can be thankful for those too, as those are often where we learn valuable lessons. But mostly I enjoy the bright cloud of faces around me, people who make my world stronger, more beautiful, infinitely more magical.

#7 Gratitude Over News Headlines: Another exercise in trust, this is about the only way I can constructively absorb the news some days. Just read or watch and try to filter it all through a lens of thankfulness. Sometimes the best I can do is tell God I know you know all about this, thank you for watching over us in all things I don’t understand, and that can be enough. But then, also, a lens of thankfulness can help me see good news more often. It sort of tunes the mind into noticing goodness more easily.

#8 Thankful for Challenges and Difficulties: This particular thankfulness robs hardship of some of its sting. It’s the alchemy, the absolute conversion of what was meant for our harm. I love to reframe hard times as opportunities to grow and improve.

Do any of these seem useful to you? Do you have any other specific thought methods to share, to amp up our gratitude?

Happy Thanksgiving week!! However you are celebrating this year, I wish you deep peace and outrageous joy. Take it easy and laugh a lot. Pour yourelf out, fully. We are all going to make some unique memories this week, so let’s make them loving in every way.

Thank you so much for checking in.

“The quality of your life depends upon
the quality of your thoughts.”
~Marcus Aurelius
XOXOXOXO

getting centered before Thanksgiving

November 22, 2020

In our corner of the universe, everyone is a bit wound up about Thanksgiving. In good, happy ways, mostly, but also in covid ways. We have the exact same dilemma you have, which is how to gather safely and responsibly while preserving our mental health and holiday traditions as much as possible. We are wound up over how to stay connected when we are entering a season of necessary separation. You know, all of it. We are all in this.

It’s hard to make hard choices, and I know we are far from alone in this. It’s all valid, not imaginary, and occasionally makes me cry.

Somehow I woke up extra early Saturday morning and felt a new uprising of optimism and hope about it all. I woke up remembering the essence of giving thanks and of keeping traditions. Our outward expressions are not the whole story, after all. The root of it all is untouchable, no matter what else is happening. The root of it all is Love, and Love always resurfaces eventually. Love always wins, and it always makes good choices.

Today’s weather is a great illustration of this. We have cold, grey skies and thick clouds over the farm. It’s a dim atmosphere, not awful, but also not glorious. Until the sun busts through. All throughout the day this intense metallic light keeps making these surprise appearances, gilding and glittering the oak leaves and evergreens, illuminating the patchy grass and purple mums. It just enlivens everything, and without warning the gloom is forgotten. A few times today it was so surprising that I gasped and panicked over having wasted a pretty day indoors.

We are in charge of this stuff, friends. We literally rule over our perceptions and focus.

We can focus on the statistics and on what others are doing and become overwhelmed and sad (or angry); or we can acknowledge reality then focus on what health we are enjoying today, affirm good choices, and make the absolute most of what is available to us. We can do everything in our power to live out Love, even if it all looks very different than we are used to.

We get hooked on the habits and details, sometimes, and forget that our habits and details are born of deeper, more meaningful values and truths. Repeating traditions is just a way of conjuring up good feelings, and that can be done in myriad ways. We are infinitely creative creatures, capable of making magic. Holiday magic. Even in pandemic.

For me, the trick will be allowing this holiday season to be exactly what it is, really digging in and enjoying it all, without comparing it to huge, glorious holidays past or even more liberated holidays in the future. Definitely let’s agree to not compare our Thanksgiving to anyone else’s. This year more than ever, that’s just a fruitless endeavor. We are all making complex choices with fluctuating resources and energy levels. So, no comparing. xoxo

I intend to celebrate the generations of Love and effort invested in us so far, everything beautiful in each of our families that has led up to this year. I will make silent promises to reinvest that Love and effort into others, every chance we get, both now and going forward.

Let’s also remember that some of the best traditions are sparked from weird, necessary moments of impulse and invention. Let’s all be open to what new beauty might come this Great Pause.

Okay. Happy Thanksgiving Week, friends. Whatever you are planning, may it be all you need and more. May lots and lots of golden-silver autumn sunlight hammer apart your gloom. May the essence of every family tradition be findable, the effort behind every good thing repeatable in new ways. And most of all, may you and your family stay safe and healthy.

Please Wear a Mask
XOXOXOXO

autumn begins, first day of the last 100 days of 2020

September 22, 2020

On this cool and rainy, strangely quiet Tuesday, we celebrate the first day of fall and begin the last 100 days of the calendar year. I am always drawn to the magic of transition, and this moment in history feels especially worth a pause, a slow look around, and an expression of gratitude. Today also feels like a good day to set precious intentions for finishing this year strong and happy.

We are learning to brace through disorder and seek out the loose ends that might lead us somewhere more beautiful than we ever dreamed. We absolutely have the skills to recreate lives and families and societies, to rebuild them from the crumbles.

We are learning to find pleasure and satisfaction in simpler pursuits, and we may never again take for granted the freedom to gather face to face with loved ones, around small tables, in large groups.

We are bonded together over the importance of democracy and common decency. We see how ugliness breeds ugliness, in politics and beyond. But we also see how lovingkindness can heal deep wounds, how listening can usher in better understanding, and how wonderful it can be to step outside of old boxes.

The distance between people feels great at times, but we are learning to bridge it with more phone calls and more virtual game nights and more handwritten letters. Communication is improving. We have needed this in many ways.

We all have multiple purposes in life, and maybe like me you have been learning through pandemic what some of those purposes are. Maybe this long, unusual year is serving to distill some theoretical ideas in our hearts and help us shed distractions and focus in on what we want to do with our lives. I feel it, like a bass drum in my ribs. And I wish it for you.

an expanse of mountains draws out my thoughts and feelings the same way a starry night can

I don’t know about you, but I have learned that planning out our days and weeks is good and routines feel great, but with both of these, being flexible is crucial. There is a gracefulness in this that can serve me for the rest of my life, if I allow it to.

Mindset matters. How we frame experiences, the expectations we place on life events from the mundane to the momentous, is what colors everything. (Seasonal shifts are a great time to remember this, because we get to decide whether summer fun is over or a cozier, more sensual, less laborious time is just beginning. Example: I may eaten my last watermelon for a while, but that first pot of butternut squash-coconut milk soup is soon happening!)

While writing the above thoughts, I spent a little time sifting through the things in my heart that I would like to have accomplished by the end of the year. I wrote out my list of intentions for the next 100 days. With some effort, I kept the list compact (seven definable goals) and stayed focused on the values that have been offered to me in life lessons since March: Home and hearth, excellent communication, gratituide, literacy, purposeful living, health and vitality, and better stewardship, to name a few. Then I broke the intentions down into fourteen daily actionable habits (remembering that flexibility might ask me to not be perfect every single day, ha). Three months plus change is a nice slice of time for focusing on special things.

I think it’s extra wonderful that we are having cool, rainy weather today, for this thoughtful pause. If intention setting is your thing, I highly encouage you to take a moment today and deliberately frame the next 100 days. Take back this year that so many would have us write off. Make it yours. At the very least, soak up this seasonal transition and look around your life to take stock of how this historically bizarre year has blessed you, how the weirdness has created magic in your life. If you need help with this, let me know. I woudl absolutely love to chat.

Take care, friends.
XOXOXO

headlines & themes this week

September 20, 2020

Around the Farm:

The animals are enjoying our mild weather. The horses, llamas, and Little Lady Marigold, our timid and solitary sheep, are all snoozy and calm. They watch the skies change and graze to their hearts’ content. Our two geese still wander free, and I love this very much. They nest anywhere they want to and do little damage. Klaus has not murdered them, not even once. The chickens are rewarding us for the nice weather (as if we are responsible for it) with heavy, thick-yolked eggs, shells in every color from tan to heavy brown and a blue-mint green. Do you remember Zoom, our little quarantine hatchling? She has outgrown Zsa Zsa now, and clearly Zsa Zsa, a fancy Polish girl, was just her surrogate mother. Zoom is growing quickly into a picture perfect Auraucana. For our Pacino devotees, please rest assured that he is still wildly happy living outdoors in the South Coop. One red hen in particular keeps him company on a daily basis, and often six or seven other chickens join the fun inside his private quarters. It’s fine. It’s fine!

While plenty still remains and is thriving, I have been ripping out exhausted remnants of the summer gardens, making space for what comes next. Today the boys and I walked through Scissortail Park then did a little easy shopping around town, and I brought home a good amount of mums, pansies, ornamental cabbage, and a few other fun perennials. I did hold off on buying pumpkins until Jess and I can explore together.

We closed and covered the pool yesterday. September 19th is a respectable date for punctuating a long, happy swim season. We are okay with it. Do we love summertime so much and still crave a trip to a beach somewhere on the Gulf? Yes. Yes of course we do. But how wonderful that we enjoyed the pool and deck for so many happy months of this very weird year. And since the end of melty heat and intoxicating coconut oil and chlorine also means the beginning of cool, crisp walks outside and longer bonfires, then the task at hand is to count our blessings and pleasures. This is almost always the task at hand.

The yurt is fully built now and about ready for a floor inside. We are leaning toward mulch, to amplify the cedar-steam experience. Lots of friends and family have already visited to do a little socially distant painting on the exterior covering, and we are in love with it all. Just look at this cute brother-sister duo!! The Whitley crew added lots of color and love to this project, for which we are so thankful. They are all very special to us.

Seasonal Shift:

Our temperatures and humidity have dropped, and the leaves are changing just so delicately, so gently. We have opened the house windows several times and are planning a few repairs and beautification projects around the house to caplitalize on the comfortable afternoons. Personally, although I did bake pumpkin bread once, I resist diving straight into cold weather anything, because I know that soon enough it will be plenty cold for longer than we like. I have my feet planted pretty firmly in this transition season, determined to enjoy all the in-between beauty that comes with it. Lots of ease, lot of fresh air, in every sense of the expression. A long, fruitful pause between extremes.

Read, Watch, Listen:

There is a lot to be said for good communication, for granular expression, as Bree Brown says. I listened to her podcast episode on emotional literacy and ended it feeling challenged to sit more comfortably with my feelings and then to express them more clearly, more effectively. I ended it deciding to answer my husband better when he asks are you ok. I also decided to start finding more specific ways to discover how my people are doing.

Brad and Steve honestly have the best material. I cannot get enough. Their podcast episode on burnout and the pandemic was so helpful. Give it a listen. I have a whole post in draft, outlining how it impacted me. How are you doing, on the burnout barometer?

I am almost done reading To Shake the Sleeping Self. It is the memoir of a young man who, together with an acquaintance from work, took a nearly spontaneous bicycling trip from Seattle all the way down to the tip of Patagonia. It has inspired me, certainly, for both physical endurance challenges and for deeper self exploration, but also to travel more and to travel better. Going off beaten paths, meeting more people, seeing unseen places and rediscovering new beauty. I just finished a chapter where they stopped in Moerlia, Mexico. This is a town in the mountains with which Jessica’s boyfriend Alex is intimately familiar. I love hearing him describe the culture there. It’s nothing like the tropical, touristy slice of Mexico we experienced on our honeymoon (though wow that is beautiful too).

Have you considered the Netflix series called Ratched? We are big fans of American Horror Story, and this is a similar viewing experience. We binged it this past week, and I think it made Saturday night popcorn taste even better than usual. Dark! Dark and adult. Not for kids, in case you were wondering.

Are you following Morgan Harper Nichols yet? Because if you are a living, breathing, feeling, evolving, hurting, or otherwise hungry human being, then you sould. She is easily found and propogated on Instagram, but she has a strong presence pretty much everywhere I look. Bob Goff even interviewed her recently! Gorgeous. Noursishing. Makes me cry and makes my mouth water all the time.

And then this short essay on a beautiful, anxiously aging woman, I ran across it on Facebook:

How many years of beauty do I have left?” she asks me.
How many more do you want? Here. Here is 34. Here is 50.
When you are 80 years old and your beauty rises
in ways your cells cannot even imagine now
and your wild bones grow luminous and ripe
having carried the weight of a passionate life.
When your hair is aflame with winter
and you have decades of learning and leaving and loving
sewn into the corners of your eyes
and your children come home to find their own history in your face.
When you know what it feels like to fail ferociously
and have gained the capacity to rise and rise and rise again.
When you can make your tea
on a quiet and ridiculously lonely afternoon
and still have a song in your heart.
Queen owl wings beating beneath the cotton of your sweater.
Because your beauty began there
beneath the sweater and the skin, remember?
This is when I will take you into my arms and coo
YOU BRAVE AND GLORIOUS THING
you’ve come so far.
I see you.
Your beauty is breathtaking.
~Jeanette Encinias

Find more poetry by Jeanette Encinias here.

People:

Jess and Alex invited us to their house for dinner Friday night. Jess set the table beautifully and spent several hours preparing us a gorgeous, delicious meal. It was part belated birthday fun for Handsome, part just touching base with each other. We took Klaus along, and he and Bean partied hard while the rest of us did not cheat at cards whatsoever, despite the rumors.

During our cards game, Alex got a phone notification about the passing of Justice Ginsburg. It is just so sad, and her life was so truly humbling and inspiring. We had one more good conversation about this with the kids, in a long line of good conversations. They are two of the smartest, most thoughtful people I know. We are so happy to spend time with them, watching them sort out their beautiful lives and express themselves. I think that I will always remember sharing that moment in history with them, at their dining room table.

This collection of short tributes to Ruth Bader Ginsburg is worth reading. What a legacy. We will all be watching our collective love for her grow over time.

Final Thoughts for the New Week:

The world is changing, we are all feeling it. But the world is as beautiful and magical as it is broken. We are every bit surrounded by miracles ready to happen and dazzling grace as we are burdened by tragedy, difficulty, and grief. We are not robots. We get to creatively choose how we respond to every single detail, even the curveballs. Especially the curveballs! We get to take hold of our own energy and make something breathtaking with the gifts we are given, which are numerous.

Hang in there. Write some Senses Inventories this week. Reach out to your people. Drink more water. Exercise in a new way. Take it all in. Count your blessings and register your pleasures, and if you’re in a dark place, know that things always turn around.

“Fight for the things that you care about,
but do it in a way that will lead others to join you.”
~Ruth Bader Ginsburg
XOXOXOXO

23 blessings on Jessica’s 23rd birthday

August 8, 2020

Jessica Michelle… on your twenty-third birthday, I send you all possible wishes for deep, abiding joy, for a long dose of something similar to the joy you take with you everywhere you go. I wish you the best life has to offer, now and always. Here are some specific blessings I am asking for, prayers I am saying over your beautiful life:

May you always have enough water tanks and terrariums to shelter all the orphaned turtles that cross your path. And may Bean never get nipped on his perfect snoot.
May you always find time to cook good food, slowly, sensually, applying your great talents and affections to meals meant for people you love. May you also cultivate the joy of cooking for yourself.
I hope that you soon replace the houseplants that were recently upended and devoured by your neighbor’s pigs, two amazing animals who you loved instantly.
I am confident that your path is already anointed, that you will find your way through college and medical school and beyond, that your dreams and purposes are fulfilled in ways that are unique to you. Remember we are here to help you.
How wonderful that you are well on your way to being truly bilingual with Spanish! May you contunue finding joy in that pursuit then learn every single language that sparks your imagination and your cultural appetite.
I wish you a well used passport in life, the moment covid-19 releases us all. I wish you one fine adventure after another, to all corners of the globe, both with friends and loved ones and alone. Both kinds of travel are important.
I am praying for deeper healing than you have ever experience in your life, and you have experienced plenty already. I am praying for a dazzling, transcendant expeience.
May all the things you crave, all the things you cannot stop daydreaming about, take shape right before your eyes. May the best versions of every desire manifest for you.
I also hope and pray for you to know unexpected joys! Surprises that you could never imagine. Those are thrilling, and you deserve them.
You are the kind of woman everyone wants as a friend. May you find the kind of friends you want, too, lots of them, of various depths and flavors and walks of life. Friendships of every duration, for each season. May you cultivate exactly the kind of village that your soul needs. May you always feel safe and like you belong. Because you are. And you do.
Please let Bean come swimming again before summer ends. I am expecting that to happen. We miss him. (Oh we miss you too, you can come.)
I pray that you discover the harmony between building your self sufficiency as a woman and living in healthy relationships, in community, with other people, because they are both crucial. The world needs well nourished, happy women, and the world needs tightly knitted communities.
I pray that you know your worth, that you have a deep and unshakable sense of identity that noone (including me) can touch.
You have such a green thumb! May your life always have space to grow things.
May you and Jocelyn make time for each other this year, more than ever before. I pray for your sisterly bond to be galvanized so you can mourn your Dad together, however you need to, and so you can build new memories and share your adulthood as much as possible.
May you continue to see with your wide open heart how loved you are by our big, unweildy family, how loved you have always been. How much a part of us you are, and always will be.
May you learn to appreciate movies with subtitles but sitck to your guns about avoiding heat styling tools for your gorgeous mane of hair.
I hope that on days you feel particularly drained or stressed or just plain grief stricken, you are surrounded by peace and affection. I hope that you get the quiet time you need, regularly, as well as the activity you need. You are such a good, intuitive caretaker; I hope and pray that you always receive the caretaking you need, too. Remember I am always here.
Sprinkles! Fruit! Salads! Ice cream and shortbread cookies! Eggplant Parmesean! Homemade marinara sauce! Chicken noodle soup! Pot pies! Really good, authentic street tacos, pasole! May you always fill your belly with your favorite foods. It is one of life’s best pleasures.
I hope you accept exactly the perfect amount of overtime at the hospital, no more than you need or can do in a healthy way, and just enough to enjoy your earnings.
Keep painting and drawing. Keep creating. Write when it strikes you. Express every shade and nuance of your soul. I pray that you never put your pens or paintbrushes down for very long. It will keep your blood flowing.
Stick with hope. Stick with forgiveness and peace and Love. These are choices only the strongest women can make, over and over again. I pray that in the deepest parts of your being, you find rest and trust in the overall goodness of life.
May you always know God’s voice, the sounds that He makes just for you and you alone.

Jessica & Chole assembling egg rolls, Dante in the background.

My baby, also picking me some wildflowers, also Mother’s Day 2007.

I love you more than words can say. Happy birthday my beautiful baby girl, now truly a woman. I am so delighted watching you live your life. My heart breaks for you in your giref, and it soars with you in your joy. Life is all of this and much more, every detail in between. It is all worth living to the fullest.

Just Keep Swimming
XOXOXOXO

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