Lazy W Marie

Carpeing all the diems in semi-rural Oklahoma...xoxo

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deep sleep, blackbirds, & some magic

February 14, 2016

We slept so late. More than nine hours in bed. Our smooth new slate-colored sheets must have chamomile leaves woven into the cotton.

We creep outside well past daybreak. The morning is warm and absent of any breeze but overcast, as gray as our magical sleeping sheets. Perfect coffees in hand and one hundred-pound puppy bouncing around our ankles, we start the day already simmering in affection and buffered by safety. Hot Tub Summit. We plan our day.

An hour later we are outside again, this time dressed and sitting at a round metal table next to the barn, facing downhill. We are still wrapped by the warm woolly air, no technicolor sunrise today. Our four-leggeds eat their breakfast contentedly. So fat and beautiful. Hens tease roosters, darting seductively across the middle field, scratching at horse manure, chuckling in the dormant flower garden. The birdsong is exceptional. We hear and scout for cardinals, blue jays, doves, and woodpeckers. Then it happens.

Out of the southwest corner of the farm, a dense flock of blackbirds, half as wide as our property and trailing twice that length, swoops up over the sand hills, maybe from the forest or maybe beyond, and speeds across the farm. They are too high to touch but low enough to force the air down in whooshes with their energetic flight. The birds are massed together into one quilted black flying carpet, undulating and speeding between the sky and the earth, slicing through the moment.

They race toward one tree with one purpose and land on an oak just past my husband’s car shop. Its branches dip and dance from the burden. Every twig now is dotted with a round black bird, the whole mass still twittering and vibrating. Handsome takes photos of the spectacle.

When they eventually hush, the regular birdsong resumes. I cannot tell whether the cardinals, blue jays, doves and woodpeckers were quiet during this stunning display or just out-sung. Either way, the heartbeat of the farm returns to normal.

Chickens laughing again and roosters crowing on every side. Geese preening with soft honks down by the pond. Horses snuffling and bison knocking around a fallen tree with his massive horns.

I have one more cup of perfect coffee to sip before deciding between work and play. But on days like this, when the magic here is so thick, it’s hard to know the difference.

Happy Valentine’s Day friends
Enjoy some magic

XOXOXOXO

2 Comments
Filed Under: 1000gifts, animals, daily life, gratitude, romance

friday 5 at the farm: reasons sitting still is the best

January 29, 2016

Howdy from the couch. I am bed-ridden all weekend and under strict “limited mobility” orders all of the next week due to this annoying ankle injury.

Since it’s Friday, how about we enjoy a Friday 5 at the Farm? Let’s list the top five most awesome things about being forced to sit still when you have three million tons of energy and the entire weekend is about to be drenched in perfect, springlike weather. Ready? Okay.

  1. Uuum…
  2. Wait, no…
  3. ((crickets))
  4. yawn!
  5. (bangs head against wall behind her)

anyone

Well, this list is stupid.

Truly, on the bright side, I am looking forward to some face time with loved ones tomorrow, some extended hours reading excellent books, long cuddly movie nights, and also time to write and sew next week while Handsome is at the Commish. Not such a tragedy, I guess. Annoying. Not tragic.

Hope you have a fabulous weekend!

Run while you can!
XOXOXOXO

 

4 Comments
Filed Under: daily life, Friday 5 at the Farm, funny, running

vlogging the prompt “in a perfect world”

January 20, 2016

Happy Wednesday! I am taking another stab at vlogging this week, linking up again with Mama Kat and answering a handful of “In a Perfect World” questions. This little exercise was particularly fun because it got me thinking about how close to perfect my life already is. I do walk around feeling incredibly grateful, but when asked that famous Law of Attraction question, “What is it you WANT?” I was pleasantly surprised to see that already life is bringing many of my wishes straight to my lap. Some of them are in the form of opportunities which I have to tend myself; and some of them rely on outside forces and move more slowly than others, but that’s okay. Often the best things take a lot of time. I have no desire to rush them.

https://youtu.be/FALOHfsR9Ug

Also, let’s celebrate this awesome freeze frame. I mean. That’s attractive, folks. You are welcome.

Around the 1:41 mark, I mention an old SNL skit featuring the prosecution for the OJ Simpson trial. “I-swear-to-god-I’ll-cut-my-bangs!!” if you remember this joke and get this reference, please let me know. You have the power to help me feel so normal and culturally relevant.

art

Carry on, and have a lovely day!! I am off to scoop manure into the compost heap and try to find a grey paint color that will pull together our rustic pine bedroom furniture with all the artwork I crave upstairs.

In a perfect world maybe we would realize how perfect the world already is.
XOXOXOXO

3 Comments
Filed Under: daily life, Mama Kat, vlogging workshop

marathon monday: week 4 complete

January 19, 2016

Hey friends! As I jam out a quick little running update, I see an email sitting half-read that reminds me the OKC Memorial is only 100 days away. Well, less than that now, because that email has probably been languishing since before the weekend. Less than 100 days to prepare for the most fun 26.2 miles of the year!

Truly, you guys, I am excited. Three years ago I was excited to run my first half marathon with my little brother and our nephew (our nephew ran the full). Two years ago I was over the moon to accomplish my first full. And last year, of course, the Crying Games. This year? My goal is to finish really strong and possibly even under four hours. That’s what I’m busy working on, at least.

In order to work safely toward my sub-four goal, I have been following the Hal Higdon Advanced One Marathon Training Plan. Not at all because I regard myself as an “advanced” runner; just because I am more than comfortable with the long distances and feel ready to incorporate structured speed workouts. Last year I just sort of blindly cried out to the Universe, “I’d love to be faster!” then crossed my fingers and went on a stupid diet and hoped for the best. Things didn’t go so great, so this year let’s hope that an actual plan and more measured approach will yield some results.

So far so good. I just completed week four of the plan, and here are the boring details:

Monday: 3 miles outside in the back field, at an easy pace, followed by weights and staying active all day around the W.
Tuesday: 6 miles at an easy pace, again outside at the farm, again followed by staying active. (Easy pace this week started around 10:20.)
Wednesday: 3 miles of sprint/walk intervals on my treadmill, then 30 minutes on the elliptical to cool down. Thought I was going to die. My ribs felt like they had ignited into little black and red flames. Sprinting at a 6:30-7 min pace is HAAAAARD.
Thursday: Busy day! Between chores, housework, and my first day teaching a gardening class, I grabbed 2 quick miles outside at a pace I refer to as “Stress Relief.” It was twenty minutes of bliss.
Friday: Long run! This was something I looked forward to all week, much more fun than shorter speed sessions, haha. I ran 12 miles at my favorite little loop in Harrah at an average pace of 9:12. This was surprising because it felt much easier than that, you know? Like, luxuriously slow? I had a lot of energy left but needed to get home, or I might have kept running. I was happy to realize that after just a few days of speed work and rest my legs and lungs were better conditioned. Zero soreness the next day. Awesome.
Saturday: Ran 6 miles outside at the farm, again at that accidental 9 minute pace!! I wasn’t even trying for this; it was just natural and happy. So, yeah, that felt cool.
Sunday: Rest day. Handsome and I actually took a little road trip then later went to a Thunder basketball game in OKC, so my legs barely moved at all on Sunday.

small town Oklahoma
small town Oklahoma

Having more or less skipped over the first two weeks of the plan in favor of Handsome’s stay-cation and the remnants of holiday cheer, really what I just shared was my second week of consistent running, not my fourth. 32 miles total, and I feel better than ever. My pace is back up to where it was before the autumn recess. My jeans fit better. My tummy is flattened out. I feel generally good. Just overall energetic and strong. Bonus points: I am sleeping like a baby for 7-9 hours per night. That is unheard of! And I am doing this with no sleep aids of any kind. Maybe a big mug of chamomile tea here and there, that’s it.

Thanks for checking in and enduring another running conversation! I feel happy to be on a good path and will soon have lots of health and wellness things to share that are more than just miles. Stuff like book reviews, recipes, interviews, and online resources. Hope to see you again for some of that.

Are you signed up for any of the Memorial events? What training program have you chosen?

Run While You Can
XOXOXOXO

 

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Filed Under: daily life, hal higdon, health, motivation monday, OKC Memorial Marathon, running

friday 5 at the farm: lies I tell myself

January 15, 2016

Hopefully I am not alone in these untruths. Let me know, okay?

Also- Happy Friday! What do you have planned?

Lie #1: The Grocery Store I will just run in for five minutes. All we need is coffee, spinach, and butter. 

Lie #2: Sticks and Stones I don’t care what people think of me. And gossip doesn’t hurt at all.

Lie #3: Tex Mex Health Kick I can eat all the chips and salsa I want and still wear skinny jeans.

Lie #4: Housework I am 100% caught up on ironing and dusting.

Lie #5: The Future is Certain. Solid as a Rock.  We know exactly what life will look like a month, six months, and a year from now. We know how the turnpike construction will affect things, specifically.

Literally not even kidding. I went in for three things.
Literally not even kidding. I went in for three things.

Five lies. I tell myself this stuff all the time to get through the day. Or through the weeks and months. As silly as lies are, and as uncomfortable as the corresponding truths really are, the bottom lines are still pretty wonderful. Let’s focus on that instead:

Truth #1: We have all the food we need and a gorgeous menu ready to go at the farm. Plenty for friends to visit, too. Eating with our people? That’s our favorite. We are blessed to be healthy and well fed.

Truth #2: Living with a tender heart can actually be beautiful, no matter how much it hurts to be hurt. It opens us up to richer experiences and deeper relationships. Totally worth the risk. More importantly, being hurt by others reminds us to be more careful with others.

Truth #3: Tex Mex really should be its own food group. Actually, forget it. I don’t want to be however skinny I would be in a life without tortilla chips. So this is all positive. Never mind about this lie. : )

Truth #4: Our house is pretty clean. And we have enough of everything from day to day. And I will be caught up eventually. Not being perfectly caught up means that daily life is quite full and quite interesting lately. For this I am very grateful. Also, my miles running is up to date for the first time in a while and I am in the BEST MOOD. This is worth having dusty baseboards.

Truth #5: While we do not know exactly what life will look like in the future (and really, have we ever known?) we can trust with total calm that life will be okay. That we will be okay. Change is inevitable, faith matters, and sometimes having the controls taken out of our hands is good.
That said, please keep us in your prayers that we make the best decisions possible and stay happy, that God sort of sheds light and miracles all over this turnpike situation. And sign the petition to halt it if you are so inclined. As my husband wrote last night on Facebook, “If you have ever come to the farm and loved being here please sign this (petition) and share with your friends. Oklahoma needs to retain some of the wild lands; we don’t need highways running to nowhere. Life as we know it will completely change if something doesn’t stop.” Well, friends, you who read this blog are friends of the Lazy W even if you have never walked these nine acres with us. We sure appreciate your good thoughts. We will face a long series of heart breaking decisions if this turnpike comes to pass.

STILL, yes, faith and trust. Life is beautiful. God is good.

What lies do you tell yourself to get through the day? What’s on tap for your weekend?

We are running miles, building fence, watching movies, reading books, and cuddling our animals like there’s no tomorrow.

Thanks for stopping. As always.
XOXOXOXO

 

6 Comments
Filed Under: daily life, faith, Friday 5 at the Farm, funnyTagged: turnpike

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Hi! I'm Marie. Welcome to the Lazy W. xoxo

Hi! I’m Marie. This is the Lazy W.

A hobby farming, book reading, coffee drinking, romance having, miles running girl in Oklahoma. Soaking up the particular beauty of every day. Blogging on the side. Welcome to the Lazy W!

I Believe Strongly in the Power of Gratitude & Joy Seeking

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