Lazy W Marie

Carpeing all the diems in semi-rural Oklahoma...xoxo

  • Welcome!
  • Home
  • lazy w farm journal
You are here: Home / Archives for thelazyw

spring at the farm, spring in my heart

March 15, 2018

Every day here in Oklahoma we are seeing unmistakable signs of springtime. The new growth and pops of brights pinks and yellows, of course, but more than that. Stronger signals here at the farm, and they are echoing in my heart.

Our hens are becoming possessive of their eggs. It’s so fun. For many weeks now, the daily count has been holding steady at around eleven, but twice recently I was pecked and complained at for making that collection. And judging from the roosters’ songs, they too have the idea that babies would be a pretty fantastic goal.

Our two horses are shedding in earnest, suddenly. I noticed some shed a few weeks ago, before that ice storm, but they grew fuzzy again, and I have to admit, that brief and light fuzz loss could have been from brushing. What I am seeing now is unprovoked. And voluminous. Also, Chanta and Dusty can often be found with full bellies in the full sun, napping in the middle field. The siesta hours are sacred to them, and I plan to join them in this habit soon.

Meh is less of a napper, for sure; so how he tells me it’s springtime is by swimming in the pond more often. And if Klaus is outside with me and catches sight of this, I am soon greeted by a dripping wet and very muddy but very happy Shepp. He chases that llama like it’s his job. And if he has to suffer through a pond romp, then so be it.

I have barely started planting cool-season flowers in the house gardens and have been cleaning and trimming back everything everywhere else. That can be done too early, I suppose; but it’s not too early and I will prove it. Today I slipped off my denim work gloves and sifted the loose earth with my bare hands. It was warm and silky, almost moist with the perfect amount of crumble. I felt three plump earthworms wriggle quickly through the stuff, thread through my fingers, and race back to the shadows. Springtime.

Following the much-debated Daylight Savings Sunday, this work week has been extra beautiful with so many late sunsets. Two nights in a row Handsome and I have gone to bed early and in the Apartment instead of our bedroom, just so we could watch the very edge of dusk collapse over the pond. Then from our vantage there, we can see the stars take over the sky and enjoy the undulating sandy hills washed in moonlight. 

We have actually heard frog song already. And so many birds, every day.

Finally, say you want about Bradford Pear trees, but the grove next door in front of the Pine Forest is in full solid white bloom right now, and our honeybees are obsessed. I walked there yesterday to collect branches, and the collective hum and buzz sounded amplified. 

oh HI-drangea! xoxo

 

Next Wednesday is the official start of springtime. And our nights could become frosty for several more weeks, still.

But I am happy. All of these beautiful details are sure signs to me, of abundant Love and fresh energy. We are surrounded by trustworthy reminders that new life always takes over, no matter how hard and bitter the dead times have been.

I’ll take it slow and easy and let it all unfold with some delicacy. A measure of patience. It’s not my design, after all, nor my plan, just my paradise to enjoy and tend.

I’ll let the Oklahoma winds blow away fear and regret along with the dead oak leaves.

A handful of pleasures every day. And miracles right around the corner.

XOXOXOXO

 

 

 

 

 

 

All of this beauty already, and soon, day by day, we will be tasting the air a bit differently. Everything will be new again.

Leave a Comment
Filed Under: Uncategorized

“ya ain’t there yet, maribeth”

March 12, 2018

This blog post is about running goals, skunk spray, and the power of great storytelling to help me keep the long view.

First, running. 

February, already a somewhat abbreviated calendar month, turned out to be a disappointment for running. My total miles were just 112.54, way less than the prescribed full marathon plan, and most of those were pretty easy effort, precious few “SOS” workouts. Also, virtually every mile in February was in sub-freezing temps. Fun stuff!

This day the outside temp was 22 degrees. But I remember feeling to thankful to just MOVE.

The month started strong but by the end of the first full week I had some Plantar Fasciitis flare up, painful enough to cause me to miss five consecutive running days. (More below on how I spent those days. Fruitful if still frustrating.)

Once my foot and leg felt better (could have been so much worse!!), I ran easy for a few days, got excited to play “catch up,” and then was homebound by a late winter ice storm. I was thankful for a warm home, electricity, and plenty of groceries (and coffee!), but I sure couldn’t drive anywhere to run. The roads were pretty dangerous, and anyway, our front gate was literally iced shut. (Handsome was out of town, and although I tried I just couldn’t chip or sledge-hammer the ice apart. On the last day of bad weather, some guys from his office came to chip me free, ha! Anyway. Blessings counted every day during what could have been a dangerous storm. But running just didn’t happen.

Major thanks to Dennis, Brandon, & Adam!

These two inconveniences cost me almost a week each time, and coupled with building stress over how to spend my weekend hours, I made the decision late February to drop out of the full marathon training. Yes, some miles could be rearranged, but being so near the halfway point in training I didn’t feel confident about that. I felt torn between devoting myself more fully than ever to the schedule, to not miss any more key workouts… and staying available to loved ones on the weekends. It seemed clear I could no longer do both. We have some family stuff going on that will potentially evolve to bigger and bigger stuff, and I also can not enjoy running when I feel guilty leaving my husband at home. It’s just not worth it.

I actually cried real, sobbing tears about this!! Good grief. If I had a therapist I am sure even she (or he) would roll her (or his) eyes about that. I mean. C’mon lady.

Anyway. I was deeply saddened to drop out of the marathon two springs in a row, but the decision was made for good reasons. (And maybe I will still run the half!)

The fruitful part of this frustration is that I learned a lot about improving my hip and core strength. It not only helps your current PF flare-up heal; the work can also prevent future flare-ups. I also learned lots about better running form and stability exercises, plus more. Remember how excited I was last year to incorporate dynamic warmups, and more recently, yoga? All these little additions to my wellness routine feel great. And, because I now understand how much running matters to me, these little investments of time and effort are so worth it, big picture. So I’m not too mad.

I will run a good, strong marathon I can be proud of, something with a time goal and great overall fitness. Maybe even this year! Just not this April.

I’m just not there yet.

Okay, I promised you skunk spray.

This part of the story involves Maribeth. For new readers and friends, Maribeth is my friend and beekeeping mentor. She is a pretty amazing human, and I feel lucky to have her in my life.

And her husband Dean? He is a jewel! He can weave any mundane life event into a fascinating adventure worth listening to, though you will never be able to repeat it effectively. He holds your attention hostage with the exact mix of his well worn Oklahoma accent and his utter astonishment at human behavior. He delights in people, you know? And I delight in that! I could listen to him tell any story, about anything and anyone.

Even skunks.

And especially Maribeth. You can feel how much he loves her when he says her name.

Okay.

One Friday afternoon recently, Maribeth and I were headed together to Ardmore for that overnight state beekeepers’ conference. I arrived at her house before she had returned from errands, so Dean and I chatted. Well, Dean chatted and I laughed. He is a lively storyteller! One of the stories he gifted me with was about how the evening before his bride had crossed paths with a pretty sizeable skunk in their goat barn.

Maribeth was skunk sprayed in the most liberal way, which in my mind is almost as funny as her getting stung fifty times by bees. (I’m not a good person. Anything that threatens her natural sense of composure is just funny to me.)

Dean described everything in vivid detail, and the scene was fully illustrated because there was still a heavy curtain of choking skunk spray all over the neighborhood. I had actually smelled it when I pulled in, so strong you might have believed the beast to still be alive and well and not far away. 

It was neither alive nor well at this point, so just imagine how sharp and gagging the smell would have been the night before.

Then imagine Maribeth walking into the house, freshly scented.

As the story goes, Dean was inside already when she entered, dressed in chores clothes and veiled in a green smog of unbreathable ick. He forbade her from walking further into their home in that condition and instructed her to disrobe on the front porch, pronto. She did, and she found new clothes, and she joined him in the living room to search Amazon for a quick delivery of skunk wash or some other magical elixir.

At this point, fair reader, she had only traded garments, not washed up. Dean spent a great deal of effort impressing on me the details of her malodorous offense. A gifted storyteller as I told you, he paused at the right moments to let me gasp with him, and our wide-open eyes calibrated shock in unison. He was incredulous that she had just brazenly sat down in the living room like that!! I gathered there was a marital context here, too, something significant about who had warned the other about that particular skunk, no doubt a Rodent of Unusual Size, whose idea it had been to do a certain kind of trapping, etcetera, etcetera, all crucial to the sense of victory Dean brandished as he said the following words:

“Maribeth you ain’t there yet!”

I died. I died from laughter right there in their gravel driveway, listening to Dean elaborate, and picturing the scene for myself. Dean adjusted his ballcap firmly, apparently satisfied that his audience of one agreed that he had been wronged. She should not have entered the house in that condition. End of story.

My sweet, strong, wildly intelligent, hard-working friend and mentor was bested by a skunk spray so putrid that her devoted husband summarily dismissed her to the shower, having declared in no uncertain terms that, no arguing okay, changing clothes and cutting corners would just not do the trick. She just wasn’t there yet.

So, what does all of this hilarity have to do with running and goal setting, with keeping the long view?

Patience and taking the necessary steps, intelligently. Pretty simple.

This all reminds me to take a deep breath (a clean one, hopefully, with no skunks around) and do what needs to be done, without skipping the necessary work to reach an artificial ending.

Just as Maribeth was eventually allowed back in the living room, at the right time and after she took the necessary cleansing shower, I will eventually run a nice, strong full marathon, something I can be proud of, but not before gaining the hip and lower ab strength I need to do speed work safely. And not before building some other healthy habits organically. 

Also? Keeping your husband happy is important. Family comes first, too. You might get called out. So I will find the right time in life for marathon training. I’m just not there yet.

Thank you to my friend Maribeth for allowing me to share this story. As I hit “publish,” I understand the drama took turns over this past weekend. There are rumors of men’s work boots that have carried the hotly contested stink indoors, something about a newspaper, and quiet moments of victory. Not that anyone is keeping score.

Do the work!
XOXOXOXO

 

3 Comments
Filed Under: Uncategorized

fractals again, joy beyond imagination, and LOVE

February 18, 2018

Just six weeks into the new year and already so much has changed. Stuff on every front. Amazing.

Life can serve up shock and grief, deep despair, in a moment; and it can transform for the better just as suddenly.

Or maybe none of these changes are as sudden as we think. Maybe we just finally see things a certain way, all at once.

I have been watching piecemeal a three-part Netflix series called “The Code,” just in twenty or thirty minutes bursts while ironing, organizing the Apartment, etcetera. It’s all about mathematical and borderline mystical patterns in the Universe. Mostly what perks up my ears is the talk of shape-patterns in nature. One episode explores fractals in a way I had never heard before. It explains how this expansive, repeating design builds the most complex systems and finished objects we take for granted. A branch grows until it stops to sprout a new network of twigs, then each of those twigs does the same, over and over again. Trees, coral, even blood vessels. Mountain ranges, roots systems, so much. And the program features human applications, too. Like the celebrated 20th-century painter Jackson Pollock (his art was not so random after all) as well as the man who cracked the fractal code and changed animation technology forever (Pixar).

I can’t help but apply this “shape” to human relationships. Social and family patterns. Addictions. Just all aspects of culture that we learn and pass on. Exponentially.

Okay.

Remember when fractals were the thing to discuss back after reading The Shack for the first time? The Holy Spirit character was a female gardener who laid out these spacious, dense, repeating, confusing, soothing, perfect gardens. They felt messy up close, chaotic, formless. But stepping back and seeing the patterns revealed all the grand design. A gentle swirl, concentric rings of growth and beauty. Those gardens are each of our lives or souls, depending on how you apply the metaphor.

It’s just so comforting.

Remember?

That is a book worth reading twice.

Right now I am reading for the second time A Return to Love and just devoured half a chapter all about the Holy Spirit. It presses me gently to remember all the ways God has revealed beauty in chaos. That sweet, still voice He has, the peace that passes understanding He offers. His whispers about using my imagination for good and being okay with the meandering.

These words really jumped off the page:

The Holy Spirit is a bridge back to gentle thoughts, the great transformer of perception. The Comforter.

However life changes year to year, day to day, I am so grateful that God’s voice never does. So thankful that He remains gentle and steady. Just pure, powerful LOVE. 

We are witnessing miracles, no doubt about it.

Miracles at work, on every side of my husband. I am so proud of him and his contributions to Oklahoma and the utility industries. I am so thankful for everything he leads his team to do. So humbled by how far God will go to protect and bolster every effort. 

Miracles in my family. I cannot wait for you to hear more about my sister Angela and read what she has learned about Love and Fear. She has a big week coming up and I am so happy to be part of that with her and her girls! I’ll post more on that, maybe on IG. 

Miracles here at the farm, stuff as small and routine as noticing an early spring to the mammoth joy of sensing the fruition of why we built all of this in the first place. Purpose fulfilled is a thrilling miracle.

Miracles with our children and their wide-reaching family. The past few weeks have shocked us with a kind of peace and joy that most people would not have guessed was possible. But here we are, relaxed and bonded and moving forward into new life chapters.

Miracles for Jessica specifically. She is seeing the fruits of her labors, and I can’t get enough of how beautiful she is clothed in joy.

Miracles for Jocelyn, perceived in some private maternal ways I can barely articulate, details that my friend Mickey would describe as “post-it notes from God.” I treasure every single one. 

Joc cutting me some wild sage, on the last day of my first trip to visit her in Colorado. Fractal upon fractal in this photo. Hope upon hope.

Today is bursting with special opportunities. First, we get to host brunch for Jess and her boyfriend and join in a fun memory in her life. Later I will bake some focaccia and we will spend the evening with a handful of other married couples, discussing God and relationships and eating great food. 

Lots of farm activity and romance in between it all. Never once ceasing in prayer for Jocelyn and other people weighing heavily on our hearts.

Then we will come home together again, safe and happy and secure in Love. This itself is a special opportunity. 

Every encounter, every circumstance can be used by Him for His purposes. He uses Love to create more Love, and He responds to fear as a call for Love.

What I want to stress to you, really, is that Love is working for us. Love is dissolving every fear that once terrified and paralyzed us. Love is burning away all the fog. Lighting up all the dark corners of this life. And because everything is revealing so beautifully, all the details are so constantly surprising us, the ongoing mystery is kind of fun. I find myself no longer fretting over the unknowns but rather breathing deeply, sometimes giggling, and thinking, “I wonder what God has in store for this!” 

“I want to know God’s thoughts.
The rest are details.”
~Albert Einstein
XOXOXOXO

 

 

 

3 Comments
Filed Under: faith, thinky stuff

six short stories on saturday night

February 10, 2018

#1: A few warm, sunny days this past week really got my heart going pitter-patter for springtime, however far away it might truly be. The hens are laying again, the honeybees have been buzzing around on fresh breezes, and my first seed order should arrive soon. I walk around the farm every day and still see lots of dry, sepia winter scenes, but in my mind’s eye, everything is verdant already and bursting with kaleidoscope color, vibrating with new life. As I type this paragraph we are bundled up in the warmest room of the house, debating the wisdom of hot coffee so close to sunset. Which is becoming later each day, I have to add. 

#2: Jessica spent the past few days with us at the farm, and she blended in so naturally. She has a way of making the gorgeous weather even more springlike. It felt like the old days, but better. On Friday she and I spent many hours together between the kitchen and the barn and the possibility-filled gardens, talking and laughing about everything old and new. She and Klaus became seriously good buddies. She and Handsome discussed car purchases and adult life. She and I (mostly she) produced a big batch of delicious soft pretzels plus a cozy family dinner of salmon cakes and all the good sides. We all watched a movie together and studied for her upcoming exam. This beautiful girl-now-a-woman has exciting plans and is brimming with all the best things about being twenty years old. We are just thrilled and grateful to be included in her life right now. Overnight, our weather turned frigid cold again, bringing us a grey and dull Saturday morning, but her presence in this house warmed it up. Her boyfriend joined us all for a late breakfast of waffles with all the trimmings, another meal which she made perfectly. We really enjoyed his company, too, and is there anything more fun than seeing your child in love? All of this beauty, and still bigger miracles are growing up around us. Things I will write about soon. 

Have you made these yet?

#3: I have for the second time cracked open A Return to Love by Marianne Williamson and am, well, in love with it all over again. Her preface gripped me this time as though she had written it, especially for Jocelyn. (Thank you for your continued prayers and the gentle stream of love notes, friends.) In a few weeks, I will join two wonderful girlfriends to listen to the author speak, a miniature book club reunion and really just time well spent with two stellar human beings, absorbing some magic together. 

When we were born, we were programmed perfectly. We had a natural tendency to focus on love. Our imaginations were creative and flourishing, and we knew how to use them. We were connected to a world much richer than the one we connect to now, a world full of enchantment and a sense of the miraculous.

#4: Have you winterized your salad bowl yet? If we cannot yet enjoy watermelon, let’s definitely feast on big, luxurious bowls of leafy greens topped with roasted vegetables and some protein. No dressing needed. Warm those bellies and keep them happy with complex carbs! This past week I met my sister Angela for lunch in a faraway place called “Oklahoma City, Northside” and we shamed ourselves at a magical salad bar. Have you heard of Salata? Oh man. 

#5: One of our local Hansons mentors posted this quote today, and it is perfect: “The genuine marathoner is a rare breed indeed, half athlete and half poet. Part rock-bottom pragmatist and part sky-high idealist. Completely, even defiantly individual and yet irrevocably joined to a select group almost tribal in its shared rituals and aspirations.” Fair warning, friends, if you check in here on Monday. I had a week of non-running and have lots to say. Many lessons to solidify!

#6: My husband’s new favorite dessert is kind of a surprise to me. It was a throw-together layered shortbread-and-ganache idea from a brownie mix I picked up at Aldi. Should I make it again for Valentine’s Day this week? Or should I make the very top secret thing I was already planning? Or should we have multiple desserts to finish off our traditional heart-shaped ribeye dinner? Like a small chocolate festival of our own? Okay, yes, that.

Stay cozy, friends! Read great books. Eat the best food you can find. Expect miracles and do not for one day give up hope. What if we did? Look what we would be missing already. And tomorrow hasn’t even happened yet.

“Never underestimate the power
that one good workout
will have on your mind.

Keeping the dream alive
is half the battle.”

~Kara Goucher
XOXOXOXO

 

1 Comment
Filed Under: daily life, faith, family, Farm Life, gratitude, thinky stuff

mm: hansons week 6, aka what the fartlek?!

February 5, 2018

Hello and thanks for joining me again for Marathon Monday! I’m happy to say that week six of preparing for April was fruitful, definitely not because it was easy but because it served up a handful of challenges and good lessons. Also, finishing week six means we have already made it through the first third of this training cycle, very cool! I’m feeling great in so many ways, you guys. Happy to be here doing this. Grateful for this little experiment, even when I have a wonky week. Okay.

Before I tell you about my week, please help me give major congratulations to my friend Jeff who ran TWO back to back (and seriously fast) marathons last weekend to celebrate his birthday. On Saturday he ran a 3:30:11, and the very next day he finished in 3:39:29. How amazing!! He also raised money for Parkinson’s disease research for his birthday.

His family had these signs posted at their gate for his homecoming!

I have lots to learn from Jeff and am grateful that he’s an open book. He’s clearly talented but also honest when he doesn’t feel great or the conditions aren’t ideal, and he always pushes himself, which inspires me. His results week to week and month to month certainly prove that the effort pays off. Congratulations and happy birthday, Jeff!! 

I also love Robin so much. She is the first person who clued me in to the Hansons method!

Okay. Week six:

Monday: The plan called for “6 easy” and that is exactly what I ran. 6.11 miles at a 10:27 pace, and I felt physically great the whole time, barring an annoying wardrobe malfunction. I wore thin, stretchy yoga pants instead of running tights, and the waist kept slipping so far down my hips I had to stop and tug and pull and adjust about every .75 miles, ha! Home to do yoga. My body felt good all day if a little underworked. But I had plenty to do around the house. And the point of easy days is to be easy. Let the nutrients of your practice soak into your body, as Adriene would say.

Tuesday: Speed day! I woke up so excited for this, based on how much fun it’s been lately, and how successful I felt last Tuesday. The morning was sub-zero frigid cold again, so I did my basic chores and tidied up the house and got my yoga session out of the way first, hoping to burn enough time to get to the mile loop once the temps were slightly better. But then I got hungry and ate a little more than I usually do this early before a workout, and I would regret that. On one hand, the time delay worked, but by then the wind had picked up a lot and it was cold for a whole other reason, ha! Oklahoma. Anyway.
I started my warm-up and my feet went numb. It just took forever for my body overall to feel warmish and loose and comfortable, then I felt annoyed and overstuffed by too many jackets so I took one off, then I got cold etc etc etc. Just not finding a groove, and my thoughts were scattered and kind of in a downward spiral, emotionally. ahhhhhh
     Then I noticed a grave with fake poinsettias on the side of the track?? Is that legal? It really bothered me.
Long story short, those intervals were sloppy and awful. Not even good enough to call a fartlek. I only hit the prescribed 10k pace twice out of five times, and even then my running was all over the place. Too fast, then too slow, then too fast again, then winded. These workouts are supposed to be disciplined, and I was not. Total miles: 8.05 at a 9:34 pace, including the weird warm up. Boo.
But I am happy to have stayed at the park and tough it out even when I knew I had screwed up the workout. If there’s a silver lining here, it’s the learning experience: Warm up for longer if needed, eat more wisely before running hard, and do not listen to music that makes you sad, especially when you’re already battling negative thoughts. And stick it out. Finish even if it’s terrible.

Wednesday: Got my morning stuff done and laced up a bit earlier on Wednesday, and once I started running I really felt great. Thanks to my husband, I ran with fresh new music too, yay! I was aiming for 10 miles but stopped early with a sharp pain in my right foot, something much worse than just a sore arch. It became more painful throughout the day. That evening I stretched and iced and rolled it as much as possible, hoping to not be sidelined at all. 8.86 miles (10:19 fairly smooth steady pace) 

Let’s agree that two disappointing days in a row were close to messing with my positive attitude. Have I told you how much I rely on running to keep me feeling cleansed, not funky, especially when my personal life is in turmoil?

Oh. Wednesday night I made a new recipe that was pretty great for me but something about it upset my husband’s stomach, so I doubt we will be repeating it except for a crowd.

Spicy shrimp peanut lo mein. Click here for the basic noodle sauce, and then add some lime-garlic marinated shrimp, roasted broccoli, plain peanuts, and siracha!

Super favorful and satisfying.

Thursday: This should have been my tempo day, but I woke up to excruciating pain in my right foot. So I took the day off and reminded myself how some smart prevention and a short break can prevent a much longer timeout and worse pain. After chores, grocery shopping, and yoga I spent the day walking, icing, rolling, stretching, and more walking, icing, rolling, and stretching. I resisted that old impulse to freak out. Zero miles.

Friday: I woke up feeling good enough to run and made it to the park for 10.01 miles at an easy pace (9:54 pace is about a minute slower than my MGP), celebrating gobs of crisp, bright sunshine. Friday renewed my hope, and I was so glad to have stuck with it day by day. I almost cried with relief.

Emotional rollercoaster much?

Saturday: I woke up hurting again but not in a stabby, pathetic, limping way. I could probably have rested, but with a small pep talk and green light from my husband I laced up and managed 6.54 quick miles. These got chalked up as more or less as my tempo for the week (9:14 average pace, which is about 15 seconds per mile too slow, but considering the sharp wind and my foot pain, this is where I say “effort is effort.”) By the end of this run I was in lots and lots of pain. Not just from tight tendons but also from that wicked blister that had magically invented its own blister on top and callous beneath. Very sexy.

On Saturday I did get weirdly happy about an alert on my Garmin saying my V02Max was climbing. So I had that going for me, ha!

Also, we spent the afternoon running errands in the Moore-Norman area, and a window-shopping expedition at OK Runner turned into purchasing some brand new shoes! On sale, too. I love them and am announcing publicly that they are a drop-dead awesome early Valentine gift. 

Brooks Ravena xoxoxo

Sunday, last day of week six: We slept so late that Klaus was freaking out, ha! Then we took our coffee outside and luxuriated in the hot tub foooorrreeevvver. It was pure magic, just watching the sky, giving thanks for some shifting energy in our family, and making good plans for the farm. I stretched and scraped my arch and heel against underwater hard surfaces as we chatted, gradually realizing it felt pretty good. The blister monster had healed overnight (thank you Neosporin!) and I was eager to close out the week’s 47 miles. Once we wrapped up Hot Tub Summit I found running clothes as quickly as I could and drove to the lake. 8.44 miles, very comfortable and deeply unwinding, at a 9:55 pace. I am loving that those easy paces are becoming difficult to keep easy, if that makes sense. That’s good, right? It wasn’t very long ago that I was celebrating an hour at 11 minutes per mile. But I re-read the “easy running” chapter before each time to internalize the physiological benefits, and I listen to calming podcasts on these runs to keep myself from sprinting all sloppy.

Total weekly miles: 48.01. I hardly “nailed” either of my SOS workouts, and this step-back week did not call for a long run, so I guess overall I’m just happy to have completed the miles and worked through the beginning of an injury that could have become much worse. And I am still so happy to be doing this! 

10 Takeaways from Week 6:

  1. Eat smart. Absolutely no milk before running.
  2. Wear clothes that fit right. Duh.
  3. Keep doing yoga but incorporate some strength work too (are weak hips contributing to chronic plantar fasciitis?)
  4. Replace shoes more often to prevent wear and tear blisters, etc.
  5. Take one day at a time, one workout at a time, and rest when needed.
  6. And do not allow one funky day to snowball into a bad week. Most trouble can be salvaged.
  7. Ice, roll and stretch regularly and as prevention, not just when you’re in pain.
  8. Be thankful for every single mile…xoxo
  9. Surround yourself with inspiring people!
  10. Keep your thoughts positive to support good running. It matters.

How was your week of running? I really would love to hear. When my local running friends post updates I read them voraciously and look at everything I can on Garmin Connect, but I want the stuff that statistics don’t tell us, too. The motivation, the physical changes, emotional rollercoasters, new music. The weather! Tell me everything. 

“Success isn’t owned. It’s leased.
And rent is due every day.”
~J.J. Wyatt
XOXOXOXO

 

3 Comments
Filed Under: marathon monday, running

  • « Previous Page
  • 1
  • …
  • 55
  • 56
  • 57
  • 58
  • 59
  • …
  • 228
  • Next Page »
Hi! I'm Marie. Welcome to the Lazy W. xoxo

Hi! I’m Marie. This is the Lazy W.

A hobby farming, book reading, coffee drinking, romance having, miles running girl in Oklahoma. Soaking up the particular beauty of every day. Blogging on the side. Welcome to the Lazy W!

I Believe Strongly in the Power of Gratitude & Joy Seeking

Pages

  • bookish
  • Farm & Animal Stories
  • lazy w farm journal
  • Welcome!

Lazy W Happenings Lately

  • late summer garden care & self care July 31, 2025
  • Friday 5 at the Farm, Gifts of Staycation July 18, 2025
  • friday 5 at the farm, welcome summer! June 21, 2025
  • pink houses, punk houses, and everything in between June 1, 2025
  • her second mother’s day May 10, 2025
"Edit your life freely and ruthlessly. It's your masterpiece after all." ~Nathan W. Morris

Archives

August 2025
M T W T F S S
 123
45678910
11121314151617
18192021222324
25262728293031
« Jul    

Looking for Something?

Theme Design By Studio Mommy · Copyright © 2025

Copyright © 2025 · Beyond Madison Theme on Genesis Framework · WordPress · Log in