Lazy W Marie

Carpeing all the diems in semi-rural Oklahoma...xoxo

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midweek gratitude for the small things that are really quite big

August 10, 2016

If ever I feel a wave of ordinariness, I need only take a look at the snapshots on my phone to remember how richly textured my life is. Yours too, I would bet my favorite apron.

 

new watremelon

Handsome surprised me with this oblong beauty the same day I hinted (not subtly) on Facebook about my cravings. His coworker and our friend Dennis gets partial credit for this joy, since he actually alerted my husband to both my FB post and the roadside watermelon stand near their office. 

klaus swim cuddle

This has been a glorious summer for swimming, and Klaus has made great strides with his enthusiasm and dexterity in the water. My reading list might be suffering a bit, but for good reasons. No complaints. No regrets.

Goonies

A small group of friends gathered at the farm last weekend for an outdoor showing of Goonies. We also swam with kids and dragonflies, counted stars, played chicken fight and Marco Polo in the pool, and ate so much popcorn plus barbecued meats. Suddenly barbecued meats, that is, because just as the party got started our freezer blinked out hard and we discovered about half a month’s worth of previously frozen meat thawing rapidly. 

sunflowers august 2016

Follow the sun, okay? xoxo

batman baby

My favorite batman making friends with a little baby boy named Hudson, named for the river with eyes to match.
This was taken at a recent charity event in Tulsa, Oklahoma.

joc jess b & w babies

And of course my two favorite girls in this entire universe. Nineteen years ago my first baby became a big sister and my heart doubled in capacity with intense love for my second and final baby. This actual glossy photo is on my nightstand, and whenever I see it I have to pick it up. I can smell their velvety ears and cheeks.I  can feel the bendiness of Jessica’s infant backbone and the tautness of her milk-filled belly. I can remember how fine Jocelyn’s hair was, how much she loved to wrap her legs around me for a hug.

The days are long but the years are short. That never ends. Let’s soak up every detail, friends.

XOXOXOXO

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Filed Under: 1000gifts, daily life, gratitude, thinky stuff

fitness update: early august 2016

August 3, 2016

Hello cool people! Let’s chat about fitness. Although I am posting this on a day other than “Marathon Monday” or even “Motivation Monday,” I feel the itch to sort of bookmark some fitness plans and progress. Blogging schedules are a bit out the window lately, ha.

Overall I feel so amazing, bodily and emotionally. If I had to sum all of it up in one word, that word would be “balanced.” But let’s use more than one word. That’s more fun.

So much good news! My sprained ankle is fully healed. My knees have not been tender for weeks. Those stitches are removed from my pinky, all healed. My actual weight seems to be fluctuating a little still, between 1-8 pounds week to week or even day to day, but no worries. Physically I am strong and flexible and brimming with energy. I always wake up feeling able to do literally anything that comes to mind, and come to think of it my mind is more settled than ever. I feel so much gratitude for my health and general fitness, without those normally attendant “how do I look in these jeans” side notes. It’s a great place to be. I love my life so much, from all the cool stuff I get to do to what I choose to eat, but mostly for the people in it and every wonderful thing in the middle. Being skinny is so much less important to me than all this joy; and somehow, because the Universe is so good, all of these patterns are gifting me quite a deep well of vibrant health. If I slim down naturally in the process, so be it. If not, let’s keep carpe-ing the diems anyway!

healthy happy

 

To capitalize on all of this positive energy, I am working on creating some equally positive inertia. With my gaze set lightly on a full marathon the weekend before Thanksgiving (no commitment quite yet), I have started an 18-week training program. It feels so great to build consistency. Here is how the very beginning of this cycle has gone:

Week One: Total mileage this week was 21 miles. My “easy and sustainable” pace is improving, lately around 9 minutes per mile. This pace might not be anything impressive to you, but for me, after so much time off and compared to when I was first running, this is wonderful. Sometimes I run slower, and often I get silly and run sprints much faster; but that is just to play around. Most miles fall pretty close to 9 minutes, and as the weeks pass of course mileage will increase. Yay for building endurance again! The best thing I noticed in week one is that mentally I feel more refreshed than I have in a while. I finally smile a lot more while running! 

One day while I was driving to Harrah to run, this lime and this avocado rolled across the floorboard of my car. I did not buy them. How they got in my car is a mystery. A delicious, vitamin-packed mystery. Had they been there since 1963 when the car was built? No one knows. I sliced them and added them to a really big green salad topped also with grilled steak. The End.
One day while I was driving to Harrah to run, this lime and this avocado rolled across the floorboard of my car. I did not buy them. How they got in my car is a mystery. A delicious, vitamin-packed mystery. Had they been there since 1963 when the car was built? No one knows. I sliced them and added them to a really big green salad topped also with grilled steak. The End.

Week Two: I spent most of last week prepping for and then enjoying a luscious trip to Colorado with Jocelyn. I did manage to grab an easy run here and there, we went on two uniquely challenging hikes together, and I stretched plenty. It was a deeply loving little getaway for which I am so grateful. (I’m really proud of her healthy lifestyle and steady mind, too.) My nutrition was good while there, including all the rice-and-bread heavy Nepalese food she thrusted into my hungry, grateful face, ha. It was all spicy and delicious. I ended week two with 20.5 comfortable miles and felt both invigorated and sore the day after flying home. Very good. Very good indeed.

On our first full day together, she led me on a rock scrambling adventure. I am in LOVE with this! It is so fun.
On our first full day together, she led me on a rock scrambling adventure up a different side of a mountain we climbed last April. I am in LOVE with this. SO FUN!

 

Week Three: Back at the farm now, I am still on track with the plan. I grabbed three miles yesterday and five miles today, both runs around our back field, and just enjoyed being home. I sweated like a tropical beast in the Oklahoma humidity and at the top of each happy lap drank up the sight of our green, glassy pond. Since Handsome is also tying to eat well (healthfully, not starvation-aly) it’s been pretty easy to stay on track with nutrition. I feel great. The rest of the week has me running just 3, 5, & 6 miles, with some cross training mixed in. My favorite cross training to do at home is barre. I just find videos on You Tube so far. And of course staying caught up around the farm is helping me stay active and flexible, do some strength work, etc. Happy, healthy life, right? It’s wonderful to sit down less and less and to keep up with projects at the same time.

 

next few months

So that’s how things are progressing. Nicely, I think. To feel so well balanced in my mind and body is a pretty happy evolution. Looking forward it’s fun to imagine what changes I might notice over the coming 16 weeks as the marathon approaches. 

How are things for you? Can you relate to this idea about enjoying a healthy lifestyle? Do you have any new goals or plans in place? I would love to hear. 

“The reason I exercise is for the quality of life I enjoy.”
~Kenneth H. Cooper
XOXOXOXO

 

 

 

 

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Filed Under: running

storm behind us now

July 29, 2016

As I sit here in Colorado on my daughter’s front porch writing out these thoughts, my husband and friends in Oklahoma are hunkered down beneath a lead apron of a summer storm. In fact, also last night I was out for an evening run and got caught in a rainstorm, but it was gentle and delicious. Not really much of a storm. Still, that synchronicity again.

On our long drive from Oklahoma to Colorado a few days ago, Jocelyn and I enjoyed mostly spectacular weather. We got so lucky, in fact, that both of us commented throughout our journey how nice it was. The triple-digit heat was on pause, mercifully. Easy cloud cover shaded her SUV. Barely any wind to knock us around. We were having fun and making great time.

And then the weather changed.

storm snap

Somewhere just past the Kansas-Colorado border, the previously tranquil clouds swelled into dark, massive, churning things that stood not a little threatening over our path. Sunshine streamed through and against them in metallic opposition, but the translucent white had turned gray and murky then nearly black. Rain fell in unbelievably huge drops, pelting us, and then we heard hail. Not much, in fact not enough to do any damage, but it was a noisy interruption to our day of spectacular travel weather. Had we been easily shaken travelers, the noise would have been scary.

On that straight stretch of highway with vast grazing and farmland on both sides, we drove steadily. Stopping was both unnecessary and foolish. Also- we could gaze not far ahead and plainly see abundant sunshine again and dry asphalt roads. The storm raging overhead was angry but small and unmoving. Temporary. We only had to get through it.

It got worse before it got better, of course. By the time we reached the far edge of the storm shadow, tiny hail was falling plentifully and we had seen several mercury threads of lightning.

Then, in a moment, we were out. Back in the sun. Not a drop of rain still falling. The highway shoulders were overflowing with gallons and gallons of those tiny white hailstones, and this stretched on for about a quarter of a mile. It made me do a double take, to make sure, but yes- the storm was over. This carpet of hail was proof it had swept through, but all we had to do was keep the windshield wipers going a moment longer to clear our vision a little and continue forward.

This little scene unfolded during one of my driving shifts. Joc was sitting next to me with her sweet, energetic puppy on her lap. I looked at them and felt so much love and simultaneously noticed an absence of fear. I felt as calm as the skies now looked. I checked the rear view mirror and saw that black-and-blue storm still raging behind us, appearing to do much more damage than it had the power to do.

That little storm did happen; it was not imagined. But it’s behind us now and we came out of it perfectly safe and happy with a million things to celebrate and an exciting path in front of us.

Lots of storms do very real damage, of course. Nobody from Oklahoma (or Colorado!) would dare say otherwise. But plenty are brief and gentle, too. Sometimes instead of stopping in your tracks just to get beat up for no reason, it’s best to move steadily forward on your chosen path. Let the storm rage if it must but keep your eyes on the abundant sunshine coming right up. Move toward that until your storm is far behind you.

“Birds sing after a storm;
why shouldn’t people feel as free to delight
in whatever sunlight remains to them?”
~Rose Kennedy
XOXOXOXO

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Filed Under: thinky stuff

the actual feeling of the mountains and one amazing young lady

July 28, 2016

Estes Park, Colorado, July 2016

Arrival:

This is the third time I have visited her in her mountain home, and each time as my vehicle enters the shadows and begins threading up and around the curving roads I experience a familiar chain of sensations. The move from valley to mountains is all at once physical, emotional, spiritual, and something completely new, like an echo of a recurring dream I had throughout most of my childhood and sometimes even still. (The dream was about God, stillness, a giant wooden mallet, a hair or maybe it was a thread, and violent spinning until stillness was reached again. It was about chaos and safety and love, I now know.)

In a crescendo, the slate-and-soil, tree-crusted hills bow down to vaulted craggy skyscrapers jutting up into the vacant sky barely fifteen feet from the two-lane road. Boulders of all sizes, spilled some other day probably long ago but not necessarily, sit in heaps, punctuating the clear, rushing, white water river. The river curves down and alongside, behind, and in gentle loops near our ascending path, achieving a ribbon dance between that cold energetic snow melt rife with fish and this man made pavement dotted with people like me. We are all seeking either solitude or reunion; but everyone gets a heavy dusting of mountain magic.

I feel embraced. Every time. The earth and rock on both sides of the road pulse with loving energy. They beg to be touched, explored, admired. The trees offer whispering perfume and welcoming, intimate secrets. The sky- different every time, this time as red as coals!- hovers a little pridefully, crowning all this beauty with still more beauty. Only one structure really interrupts the mountainous skyline: The Stanley Hotel. And it belongs here. It is perfect.

I feel deeply energized, quite against my will or at least with no effort made to feel this way: Something ignites behind the lowest part of my rib cage and then my legs feel bouncy. I start remembering lost loved ones like my Grandma Dunaway who loved to hunt lichen, mushrooms, and wildflowers. She did her magic in rural Oklahoma, but I believe she would have loved Colorado too. I start remembering (with excitement! not defeat) my own forgotten dreams and goals. It’s a wonderful and much needed re-connection with myself.

The physical sense of vibration or humming is very real too. The mountains pulse, and it drums up something vibrant inside me. I cannot wait to escape the car to sort of thrust myself onto the face of the Earth. The hum is a clear invitation and a powerful antidote to frayed nerves. Comforting. All the sights and sounds and smells immediately begin filling my empty places.

Morning:

Sitting on the bare wooden steps at the front of her tiny (perfect!) cabin, I face north. We are nearly to the top of a steep hill, and the mountains on the opposite side of town face me. They glow from the side with this brilliant, stinging daybreak. Shadows cast off to the west. The “Twin Owls” rock formation presides lovingly.

Behind me is the top of her hill, a wild little space where the paved road ends. When I visited in April we had enjoyed a surprise late-winter storm. So that precipice was deeply blanketed in soft, glittering, blue-white snow. The trees were tall Narnia imposters. I was spellbound. We bundled up and hiked in the cold and ate donuts then hiked some more.

Today I sit here gulping strong coffee, wearing thin cotton pajamas, sweating just a little, and that same hill is every shade of arid and now thickly blanketed with seedy, prairie-like grass. The trees remember their Narnia showcase but now are a vibrant green. Fluffy pine bouquets whispering that familiar perfume.

She is evolving and vibrating in her own right, and she is as strong and beautiful as the mountians and as alive as the snowmelt river. My first baby, a woman now and a force of nature.

Jocelyn, age 20, with her puppy Bridget, age one. Almost. xoxo Two of the climbing-est girls in the world.
Jocelyn, age 20, with her puppy Bridget, age one. Almost. xoxo Two of the climbing-est girls in the world.

I breathe it all in deeply, pressing into my cells every vibration I can locate. Remembering, renewing, dreaming, and giving thanks until the words run dry.

“The violets in the mountains have broken the rocks.”
~Tennessee Williams
XOXOXOXO

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Filed Under: thinky stuff

promise of happiness (book review)

July 17, 2016

Friends, I have a piece of fiction to review for you today. And yeah I know this is posting on Sunday and I claim to plan book reviews for Saturdays, but, well, these days I do what I want. Let’s proceed.

A couple of weeks ago I craved a bit of summertime distraction served up on paper with ink, not electronics. Something I could drag out to the deck or even into the pool should the mood strike, as it often does. A quick trip to the Apartment book shelves produced exactly such a treasure, and one with an attractive jacket to boot.

 

http://www.bloomsbury.com/us/the-promise-of-happiness-9781596913790/
Promise of Happiness by Justin Cartwright, Bloomsbury

Truth? I narrowed down my choices that day based first on titles and plot summaries then on book jackets. Because, as noted above, I do what I want. It’s a nice design, right? That old admonition says to not judge a book by its cover; it says nothing of initially selecting the book. Let’s never be ashamed of loving book art for the sake of book art.

Spoiler Alert: This design hints at stained glass, which plays an important role in the saga contained inside.

Okay. Proceeding.

********************

The Promise of Happiness by Justin Cartwright was published in 2005 to plenty of acclaim, though at that time I was deaf to it. In fact, how this novel landed on our Apartment book shelves I cannot even remember, but I am glad to have somehow received it and now am passing the book along to my friend Kate.

This book proved to be a nice, deep, cool-water summertime read. Not too difficult, not too scandalous, but still very adult. It immediately reminded me of a kinder, gentler Goldfinch because of the art discussions and partial location in New York City but without the pervasive depravity. Maybe just the hint of it. Neither sweeping epic nor paralyzing still life, The Promise of Happiness manages to span several decades while immersing the reader in moment after believable, relatable, seductive moment. The writing has weight and lightness all at once. An absolutely wonderful combination. It earns five of five stars if you appreciate language and prose as much as or more than a story worth recapping. Still, the story itself is pretty great. It’s a dressed up portrait of a snapshot, if that’s possible. A well told explanation of a moment in time for one English family, including just the right amount of historical flashbacks, for context. 

I thoroughly enjoyed all of it. The characters, the meandering paths they take toward and away from each other, the primarily English seaside setting, the tasteful dabs of sex and scandal, the elastic timeline, all of it was fun to read. But what I loved most was the writing itself and the depth of human understanding it serves up. Cartwright spent a great deal of energy exploring deep layers of thought and introspection for each of the characters, the members of the Judd family. This end product was thought-provoking and comforting.

Cartwright trades narrative frequently and smoothly, dancing all over that elastic timeline with changing voices (the story belongs to the entire Judd family, not just one member), blending action and memory even within the same paragraph without sounding unnatural. It is a pleasure to read. He also achieves seamlessly what so many writers struggle to do, often with stilted effect: He tells what is happening and pairs it with the deeper meaning. He offers the action along with the echo. And it never feels forced. It is, page after page, really satisfying to read:

She feels a rush of affection for her mother, who sat in the court dutifully and visited that hellhole of a prison, and suffered as she waited in the contact reception with people so strange to her they might really have come from another universe. Their bodies twisted with agony. And now she’s planning the wedding. The flowers are going to perfume what has gone before. 

Do you ever read a story and choose a favorite character, or feel that the author is urging you to choose a certain one as your favorite? I do, and I did with this book too. But the story evolved in surprising ways and I wound up changing my opinions by the end. In fact at a certain point I had to suspend all kinds of judgements. Very much like in real life. Anyway. The characters are well constructed, mightily nourished by life experiences, and so real I could smell their perfume or guess their clothing by about midway through the book. Good stuff. 

Let’s mention once more stained glass art as an engine for the story. It provides both the backdrop and the catalyst for so much, first of all; but it also becomes a vivid metaphor for the Judd family’s history: Brokenness, light, imitation, strength and fragility, the quality of change with the passage of time, prophecy fulfilled, hope justified, all of it. Art as a spiritual experience and family life as a human experience are the same thing here.

And then there is, as always, the power of the mind:

And now, because there is, as she has discovered, only a light mist settled between the real and the imagined, she is free at last. She’s wearing her spotted shorts, and it’s this sentimental detail that is so convincing.

I had never heard of Justin Cartwright before reading The Promise of Happiness, but after enjoying his writing style so much I will now be looking for more of his work. Really nice, friends. I hope you find this and give it some attention. If you do, let’s chat! I have so much to think-out-loud-about regarding the art metaphor and the complicated nature of a long-term marriage, keeping a family, etcetera. 

You know, life.

Thanks as always for stopping by, friends! What’s on your night stand lately? Or what do you drag outside to the pool?

“Dad doesn’t want to be happy, Soph.
There are some people who don’t believe
in the promise of happiness.”
~Charlie Judd in The Promise of Happiness,
Justin Carwright
XOXOXOXO

 

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Filed Under: book reviews

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Hi! I'm Marie. Welcome to the Lazy W. xoxo

Hi! I’m Marie. This is the Lazy W.

A hobby farming, book reading, coffee drinking, romance having, miles running girl in Oklahoma. Soaking up the particular beauty of every day. Blogging on the side. Welcome to the Lazy W!

I Believe Strongly in the Power of Gratitude & Joy Seeking

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