Lazy W Marie

Carpeing all the diems in semi-rural Oklahoma...xoxo

You are here: Home / 2020 / Archives for November 2020

Archives for November 2020

8 specific ways to name your gratitude

Happy Thanksgiving Week!! However the holiday looks in your world this year, whatever plans you are able to make and keep, may joyful gratitude be the heart and soul of it all. If this comes trudgingly at times due to, well, everything, here are some of my favorite thought exercises that you might find useful.

#1 Senses Inventory: Take a moment to actively notice the world as your five physical senses perceive it, then add your thoughts and emotions in that moment. What do I see, hear, touch, smell, taste, think, and feel? Cataloging these seven specific access points to your human experience can feel so wonderful; it curbs that tendency to grow numb. I love this as a grounding exercise, and it often launches me straight into overwhelming gratitude.

#2 Prayers Already Answered: Take note of prayers already answered throughout your life or your loved ones’, both recently and over time. Name them until you feel the physical relief of “what might have been” or of the heavy burdens you no longer carry. Re-experience the joy of good news, and reflect on the love poured out into your life. Your life is soaked in miracles. Sometimes I do this slowly at first, until the remembrance comes on like a tidal wave. It can be overwhelming, and I giggle-cry with thanks.

#3 Thankful that Things Aren’t Worse: This is a powerful train of thought, but in a dark moment it can slip into sarcasm, which dulls gratitude, so I try to maintain that boundary, ha! No matter how difficult the days are, it can always be much, much worse. This kind of gratitude helps me put my problems in perspective.

#4 Give Thanks in Advance: As simple as it sounds, but a small exercise in fantasy, this is a powerful act of trust. I love to tell God thank you ahead of the concrete answers. It helps me see the future in its best possible expression. It helps me land on words to describe what I really want. And it helps me affirm my trust in His goodness, instead of giving voice to my fears.

#5 Gratitude for the Strong Pillars: If you have a job, a warm home, clothes and shoes, food and clean water, and a few people near you, your life is strong and good. It is so easy to forget that these are not automatically provided to everyone, and the veil between this life and another is shockingly thin. Hwo wonderful to be in such a strong, safe place.

#6 Name Actual People! Oh this is so fun and easy, and it is a luscious way to feel temporarily connected! Just let your mind wander and literally say the names of people in your life. Sometimes my mind will fish out the name of someone who surprises me, maybe they are a part of a difficult relationship, but you know what? I can be thankful for those too, as those are often where we learn valuable lessons. But mostly I enjoy the bright cloud of faces around me, people who make my world stronger, more beautiful, infinitely more magical.

#7 Gratitude Over News Headlines: Another exercise in trust, this is about the only way I can constructively absorb the news some days. Just read or watch and try to filter it all through a lens of thankfulness. Sometimes the best I can do is tell God I know you know all about this, thank you for watching over us in all things I don’t understand, and that can be enough. But then, also, a lens of thankfulness can help me see good news more often. It sort of tunes the mind into noticing goodness more easily.

#8 Thankful for Challenges and Difficulties: This particular thankfulness robs hardship of some of its sting. It’s the alchemy, the absolute conversion of what was meant for our harm. I love to reframe hard times as opportunities to grow and improve.

Do any of these seem useful to you? Do you have any other specific thought methods to share, to amp up our gratitude?

Happy Thanksgiving week!! However you are celebrating this year, I wish you deep peace and outrageous joy. Take it easy and laugh a lot. Pour yourelf out, fully. We are all going to make some unique memories this week, so let’s make them loving in every way.

Thank you so much for checking in.

“The quality of your life depends upon
the quality of your thoughts.”
~Marcus Aurelius
XOXOXOXO

getting centered before Thanksgiving

In our corner of the universe, everyone is a bit wound up about Thanksgiving. In good, happy ways, mostly, but also in covid ways. We have the exact same dilemma you have, which is how to gather safely and responsibly while preserving our mental health and holiday traditions as much as possible. We are wound up over how to stay connected when we are entering a season of necessary separation. You know, all of it. We are all in this.

It’s hard to make hard choices, and I know we are far from alone in this. It’s all valid, not imaginary, and occasionally makes me cry.

Somehow I woke up extra early Saturday morning and felt a new uprising of optimism and hope about it all. I woke up remembering the essence of giving thanks and of keeping traditions. Our outward expressions are not the whole story, after all. The root of it all is untouchable, no matter what else is happening. The root of it all is Love, and Love always resurfaces eventually. Love always wins, and it always makes good choices.

Today’s weather is a great illustration of this. We have cold, grey skies and thick clouds over the farm. It’s a dim atmosphere, not awful, but also not glorious. Until the sun busts through. All throughout the day this intense metallic light keeps making these surprise appearances, gilding and glittering the oak leaves and evergreens, illuminating the patchy grass and purple mums. It just enlivens everything, and without warning the gloom is forgotten. A few times today it was so surprising that I gasped and panicked over having wasted a pretty day indoors.

We are in charge of this stuff, friends. We literally rule over our perceptions and focus.

We can focus on the statistics and on what others are doing and become overwhelmed and sad (or angry); or we can acknowledge reality then focus on what health we are enjoying today, affirm good choices, and make the absolute most of what is available to us. We can do everything in our power to live out Love, even if it all looks very different than we are used to.

We get hooked on the habits and details, sometimes, and forget that our habits and details are born of deeper, more meaningful values and truths. Repeating traditions is just a way of conjuring up good feelings, and that can be done in myriad ways. We are infinitely creative creatures, capable of making magic. Holiday magic. Even in pandemic.

For me, the trick will be allowing this holiday season to be exactly what it is, really digging in and enjoying it all, without comparing it to huge, glorious holidays past or even more liberated holidays in the future. Definitely let’s agree to not compare our Thanksgiving to anyone else’s. This year more than ever, that’s just a fruitless endeavor. We are all making complex choices with fluctuating resources and energy levels. So, no comparing. xoxo

I intend to celebrate the generations of Love and effort invested in us so far, everything beautiful in each of our families that has led up to this year. I will make silent promises to reinvest that Love and effort into others, every chance we get, both now and going forward.

Let’s also remember that some of the best traditions are sparked from weird, necessary moments of impulse and invention. Let’s all be open to what new beauty might come this Great Pause.

Okay. Happy Thanksgiving Week, friends. Whatever you are planning, may it be all you need and more. May lots and lots of golden-silver autumn sunlight hammer apart your gloom. May the essence of every family tradition be findable, the effort behind every good thing repeatable in new ways. And most of all, may you and your family stay safe and healthy.

Please Wear a Mask
XOXOXOXO

friday 5 at the farm: mantras lately

Since last we spoke, the farm’s electricity has been restored and life is pretty much business as usual again. Handsome has been working steadily to chainsaw the tree limbs we lost (so many), and I have been luxuriating in the pleasures of modern housekeeping and seasonal nesting. We believe most everyone in our immediate circles except my parents, who live near Penn Square Mall, and our friend Dennis who lives in Del City, are powered again and getting back to normal. Thank goodness Oklahoma weather is sublime now, making outdoor meals and open windows perfectly comfortable.

For a Friday 5 at the Farm this week, I have some mantras to offer you. These sweet, simple ideas have fit snugly into my thinking lately, and they have challenged me, too. I hope they feed you in some way.

“What More is Possible?”
I adore this sentence! It is the deepest feeling I have, that is so often tamped down into a stifled, unwilling calm by minimalism, scarcity, exterior control, etc. Those are just not part of my natural groove, and it’s silly to pretend that they are. What more is possible? is on my kitchen chalkboard wall right now, and it keeps me tingling with excitement about all kinds of stuff in life. It reminds me, for one, that my strong appetites and high energy are good gifts. Life is meant for living and living fully!

“Do More With All You Have.“
Again, a refreshing bounce away from the scarcity mindset. The old version of resourcefulness was “do more with less,” but MAN! We are so abundantly blessed, in so many ways! I keep this sentence in plain view too, and it inspires me to lay hold of my various resources more proactively and to squeeze more from them, day to day, week to week. For me, this applies to living space, time, and energy as much as to finances and objects, etc.

“Well Being is the Only Stream That Flows.“
This is a brand new concept to me, one outlined in an alluring book I have been reading extra slowly. Think of well being as a stream of electricity, one that can only be stopped or interrupted by a switch. Darkness itself (or negativity, or un-wellness) is not its own power stream; it is just the absence of light, which we can control. OK, I could talk about this one all day. I have been experimenting with more specific thought patterns, and so far I love the results.

“Strong Backs, Soft Hearts, WILD HEARTS!”
Thank you Brene Brown! Her short and sweet, deeply nourishing November 4th podcast episode on Unlocking Us provided this. If you have 22 minutes soon, check it out. Strong backs keep us safe and grounded, well framed in our values and foundations. Soft fronts keep us vulnerable and connected to each other (we are designed to live in community). Wild hearts, well, authenticity and greedy, lusty, life-giving universal expansion are the name of my game right now. She could not have said anything better to release me for more joy! Toward the end, Brene mentions “irreducible needs,” which blew my mind in the best way. Human beings all have the same needs which cannot be ignored or minimized. For me, it’s a better way to think of rights.

“I Wish to See the Highest Possible Outcome.”
Turning away from worries (that door can absolutely stay closed), keeping our gaze on not just some small successes and joys but on the highest possible successes and joys, the very best outcomes for every situation great and small, this is a good and powerful intention. A very good focus and expectation. I use this mantra from small, private hopes and prayers way up to the Presidential election, and everything in between. So much is possible! So often in the past I have limited my hopes and prayers by asking too small, too specifically, with too much self abasement or false humility, do you know what I mean? I am unlearning that and diving deep into everything I wish for myself and our people, for the world, truly. The highest possible outcome will always include answers beyond my wildest dreams, because God’s ideas are better. His solutions and creativity are so far beyond my own, it’s exciting. He delivers that shock and awe kind of bliss.

Okay friends, happy Friday! Happy weekend! I am off to visit Jess and Alex and Bean for a hot minute, then I crave a double digit run before the weekend gets rolling. We have a few special things in store here, and I am excited.

I hope you are staying centered and calm in the midst of widespread chaos; I hope you feel loved; and I hope your needs are far beyond met. I hope you have enough to share, both materially and energetically. Thank you as always for checking in.

Ask largely!
XOXO