Lazy W Marie

Carpeing all the diems in semi-rural Oklahoma...xoxo

  • Welcome!
  • Home
  • lazy w farm journal
You are here: Home / Archives for stress management

stress management, farm abundance, & the real vibrancy of love

July 12, 2020

Staycation Day Two: We reclaimed the whole point of being off work.

It almost never fails, that every time we anticipate a good relaxing stretch of days, something happens to jam up our chi. Sometimes it’s one huge crisis; other times it is the cumulative tide of smaller problems. I know this is universal. But this year, stress has been too damaging and joyful miracles too abundant for us to sit idly by and just allow the negative inertia to win. I mean, really, we should never allow it to win, right? But it happens. Stress is sneaky. But we are smarter and more resilient than everything that comes against us.

Ok, here’s the thing: Our air conditioning unit had some kind of catastrophic failure. Also, I skipped running some miles thinking that’s what my husband wanted (I was wrong), and it put me in a weird mood. Then he got chased by wasps. Three dumb things in a row, ok?

Happily, the burst open fly trap from last night is a distant memory, so the deck and pool area are no longer stinky. (And Little Lady Marigold has forgiven us wholesale, a fact she proved with an extra dramatic blaaaa-eeehhh at breakfast). But we are pretty accustomed to enjoying all the outdoor activities that cause heatstroke (swimming, gardening, playing in the car shop, chasing Klaus), if only so that we might retreat to the chilly, concrete-floored living room and watch a movie together. So we called a guy. We know a guy.

We called the guy then had an open, honest, lovely heart to heart conversation about not letting stress win and about transparent about what we need day to day, and we treated ourselves to lunch from Braum’s.

Now we wait.

My groom and I will soon have a cold house again.

So then we will go outside again, obviously. And he will promptly get chased by wasps. Again. You know how they say that the Universe continues to send you the same lesson repeatedly until you learn it? It’s more true than anything I know.

Mindset and intention matter.

The oregano and Rose of Sharon are especially magnetic to bumblebees. All day every day, the chubby, fuzzy creatures hover and dive noisily among the blossoms, reminding me that the garden is really theirs. The “High Biscuits,” as my girls used to call them, are stunning at the edge of the shade garden. Zinnia and okra seeds I planted a few days ago have already sprouted. I keep harvesting squash and tomatoes, fruits I could barely see a few hours before. The hens are happy to produce eggs, still, despite the heat.

It’s a thrilling time to live on a small farm.

Even the pond is full to it banks and wildly alive! Mama Goose and Johnny Cash, our two South African geese, swim gently like swans then run up the greenbelt of the middle field then feast on bugs in the garden then descend to swim again. They have wild visitors that include a blue heron and a small flock of white egrets. The horses take their fly spray contentedly, and the llamas are thankfully too relaxed to wage battle. Frogs, snakes, dragonflies, and spiders must number in the millions this year.

I love that our afternoons are too bone meltingly hot and humid to move quickly. The pace helps me see things.

This popped up in my Facebook memories from last summer:

Love is an actual cosmic power.
It is THE power.
Love overshadows everything else.
It’s not a flimsy, meek, gentle, water colored Victorian notion of hope for better days or a feeble turnaround.
Love is a loud, smiling, terrifying, throbbing neon bulldozer that, once unleashed, mows down every obstacle and razes mountains.

Love heals diseased relationships and connects people across oceans of separation, in unseen and truly mystical ways. Love provides for physical needs in ways that cannot be explained.
Love can be gentle, but it is never weak.
Love is the root of every good and beautiful thing, and it is the ultimate end of all difficulty too.
If you feel like love is just a lottery ticket, a slim chance at some kind of emotional or circumstantial lottery in life, try thinking more concretely. Think of Love as what encompasses EVERYTHING and ALL of your loved ones.
Trust all of that pulsing energy because it is just waiting to prove itself, for your sake.

Happy Sunday, friends!

1 Comment
Filed Under: UncategorizedTagged: carpediem, choose joy, daily life, love, marriage, Oklahoma, staycation, stress management, summertime

a few coping exercises

May 17, 2020

Hello again, friend, and happy Sunday! According to my journal, we are at day 64 of the quarantine in Oklahoma. It has been a curving, intuitive, stumbling walk through unfamiliar woods, right? With a few bumps and scrapes along the way? But it’s okay. It’s different, but it’s okay. I hope you’re okay.

I just wanted to pop in and offer a few thought experiments and coping exercises that I love, in case you could use a fresh approach this coming week. Take what you like, leave what you don’t, and feel free to share your own ideas!

Here and Now: I close my eyes and imagine an actual X-Y axis and put myself in the center of it, safe and surrounded by Love. I am here, in this beautiful place, today, in this moment, and this time is both fleeting and elastic. It will never come again. I am safe. I imagine each of my people in this space too, either in their own X-Y axis or in mine. Then I open my eyes and really pause. Friend, try to remind yourself that most worries and fears are about the future, the conjured up what ifs, and most sadness is about the past or the imagined or magnified losses. Not all of them, I admit; life is brimming with very real grief and I do not mean to diminish that. But if you can harness your energy and imagination and pour it all generously into the present moment, the current situation, you will walk more powerfully and deal with that grief better. Worries tend to dissolve in the heat of mindfulness. You will also be primed to more fully celebrate brand new joys!

Attitude of Gratitude: Bob Goff has some great explorations of the word attitude in his stories about small aircraft. He explains well the importance of small, imperceptible degrees as you set your course and how they change the plane’s trajectory, its ultimate destination. This image helps me remember that attitude is more than a flimsy notion about our thoughts, more than an invisible flavor; attitude is literally how we shape our path and progress in the world. And gratitude, as we know, unlocks all kinds of blessings. It’s an amazing combination.

I was given the chance to catch some bees this week! I was nervous and excited. Definitely grateful for so many aspects of this project. Those emotions shaped the whole experience.

Pretend This is All Your Design (befriend the moment): Do you ever feel trapped? Especially if you are really quarantined, right? This exercise is surprisingly helpful for me in lots of circumstances. It draws me out of a frustrated, victimized state of mind and helps me see how much is actually going in my favor. I do this in small, common moments, and I do this in the grander scheme of things too. It helps. Try it! Just literally pretend for a few minutes that everything you can notice was your idea, no matter how weird, no matter how “good” or “bad.” In fact, in this fantasy everything is good. Pretend that you had a secret and deliberate plan for everything to be exactly the way it is, and somehow your mind will begin to fish out the hidden benefits. You can (at least temporarily) become sold on the upside to every perceived limitation and obstacle. Results will vary, haha, but if you can get your creative juices flowing, then you can begin to see that some things are not so bad after all. Some difficulties really are blessings, or at least opportunities for growth. Life should not always be easy, right? Let’s scrape out all the benefits of weird times. Have fun with this one.

Accept, then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your life. ~Eckhart Tolle

Sensory Inventory: This practice not only refocuses me into the present moment; it helps keep words and phrases fresh and active in my mind. I try to do it at unusual times of day, too, not just the obviously poetic moments like sunrise or the golden hour. Invest a few minutes taking stock of a particularly stressful or unpleasant chapter of your pandemic life, and you might find some humor or hidden beauty there; you may even find a profound message. Try this practice when you do not feel the least bit poetic or particularly observant, so you can develop those muscles. Write down seven categories: Everything you see, hear, taste, touch, and smell. Now add your thoughts and emotions, for they are certainly part of your private landscape. Take a good, honest inventory and do so without judgement. Allow wide eyed observation and curiosity to take a high-resolution snapshot of what is a truly happening in your life. If I had students or children at home, I would absolutely be challenging them to write Senses Inventories at random times throughout quarantine, then keep those little scraps of paper in a memory book to read twenty years from now.

Move Your Body (in a new way): Oh man, haha! Okay, I have had to cut way back on running due to some spicy Achilles and ankle situations, and it took me some time to remember how good it feels to truly indulge in other physical activities, I mean indulge in the fullness of them, without the exhaustion of high mileage. After a few weeks of pouting then a few days of choosing joyful movement, my body feels good and lively again. I dare you to try this ahead of necessity. Move in all directions. Flex and stretch and allow life’s energy to literally flow through you, then make sure you are nourished and hydrated in your favorite ways. Our minds and spirits and bodies are already all one being, no doubt about it. Nurture that and enjoy the benefits.

Remember The Book of Joy that we ready a couple of years ago? My Mom is reading it now, on my brother Joey’s recommendation! I love it when we all devour the same goodness.

Okay, that’s what I have for you today! How are you finding a bit of calm in the chaos? Please share. I wish you vibrant health and abundant joy this week. Hope to talk again soon.

“Although the world is full of suffering,
it is also full of the overcoming of it.”
~
Helen Keller
XOXOXOXO

Leave a Comment
Filed Under: UncategorizedTagged: carpe diem, choose joy, coping mechanisms, pandemic, stress management

Hi! I'm Marie. Welcome to the Lazy W. xoxo

Hi! I’m Marie. This is the Lazy W.

A hobby farming, book reading, coffee drinking, romance having, miles running girl in Oklahoma. Soaking up the particular beauty of every day. Blogging on the side. Welcome to the Lazy W!

I Believe Strongly in the Power of Gratitude & Joy Seeking

Pages

  • bookish
  • Farm & Animal Stories
  • lazy w farm journal
  • Welcome!

Lazy W Happenings Lately

  • friday 5 at the farm, welcome summer! June 21, 2025
  • pink houses, punk houses, and everything in between June 1, 2025
  • her second mother’s day May 10, 2025
  • early spring stream of consciousness April 3, 2025
  • hold what ya got March 2, 2025
"Edit your life freely and ruthlessly. It's your masterpiece after all." ~Nathan W. Morris

Archives

June 2025
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
30  
« May    

Looking for Something?

Theme Design By Studio Mommy · Copyright © 2025

Copyright © 2025 · Beyond Madison Theme on Genesis Framework · WordPress · Log in