Happy New Year, and happy running! Is any new fitness program on your agenda this month, this year? If so, I hope it’s part of a gentle, realistic, healthful mindset for you, something that serves you well in many ways, not something that lords over you and makes you miserable.
Because you’re awesome and don’t need a big ugly guilt trip. xoxo
At the start of this recent holiday season I mentioned that marathon training was starting again and that I’d chosen the Hal Higdon Intermediate 1 program to get me ready for April. Week one was really good, and I felt great and was strongly motivated. Mileage was right on the mark.
Theeeennn… It was Christmas Eve, and Christmas Day, and time for family and cuddling and watching movies. I had much better things to enjoy than running alone. Then I tried to get back on track (err, trail) and the weather turned nasty. Quite nasty most days. I can make excuses as well as anybody, but these bumps in the schedule were true obstacles. Family and safety first. Thank goodness this is happening early in the 18 weeks, when I have lots of time to make up for it.
So… Taking the same loving advice I would give you, I’m neither giving up nor accepting the guilt trip.
I just looked again at the schedule to see how badly I’d slipped behind. As it turns out, things could be much worse. No towels have been thrown in! But still… Looking at the next few weeks of weather I don’t see things improving much; so I’ve simply regrouped and shifted from Intermediate 1 to Novice 2, which is a program with the same number of weeks but slightly lower mileage. There’s a real mental benefit to not feeling quite so far behind. If over the next month or so I feel stronger and life opens up a bit, I may step it up. We’ll see.
Current Plan:
For now? I’m doing short runs plus strength on Mondays and Wednesdays. Longish runs (they are still pretty short this early in the program) on Tuesdays and Fridays. Cross training on Thursdays. Taking the weekends off so Handsome isn’t too lonely. That will likely change over time, too, or from week to week depending on our social calendar.
A question for you:
Speaking of all this cold weather, and by cold in Oklahoma I mean temperatures between 15 and 38 degrees, how cold is too cold for you to run outside? My friend Norma asked me this on Facebook recently and it got me thinking. Apparently the world boasts some pretty hard-core runners who will lace up for miles in sub-zero temps. I MEAN REALLY. haha
I don’t mind bundling up quite a bit, and rain itself doesn’t bother me, but if it’s both cold and wet I rethink it. Or if the winds are blowing down our pine trees, making it too hard to climb hills, I tend to give it about half an hour then reevaluate. What about you? I am so curious.
Thanks for stopping in, friends! I wish you all the best this week, whatever your goals are. I wish you just the right measure of challenge mixed with a deep personal motivation to overcome it. Happy first full week of this new year!!
If you want to live, you must walk.
If you want to live long, you must run.
~Jinabhai Navik
XOXOXO
As I cross the Oklahoma River each morning, I am amazed at the Rowing team- they are producing their own FOG in the cold mornings! Watching them is plenty of exercise for me! lol
What? How cool is that! I’ve seen rowers there before but have never noticed them on a cold morning. I bet that is a GREAT workout. Happy New year Donna!! xoxo