marathon monday: post-run yoga
Hello and welcome to another Marathon Monday! If you’re following along, this is the start of week 6 of training for the April race. I am happy to report that my mileage for the past few weeks has been right…
Lazy W Marie
Carpeing all the diems in semi-rural Oklahoma...xoxo
Lazy W Marie
Carpeing all the diems in semi-rural Oklahoma...xoxo
Category healthish
new moon farm update: closing the ranks
I have been feeling extremely protective lately. More so than normal. Protective over my children, my husband, our home, our animals, my gardens (though they are dormant, they are beautiful and precious to me), my time, body, emotions, thoughts and…
marathon monday: time travel
Hello and happy Monday! Happy brand new everything. I admit to totally loving the beginning of the week. The fresh slate, the abundance of pent up energy from a weekend of cuddling and eating spaghetti. The running schedule which is…
marathon monday: shifting gears
Happy New Year, and happy running! Is any new fitness program on your agenda this month, this year? If so, I hope it’s part of a gentle, realistic, healthful mindset for you, something that serves you well in many ways,…
marathon monday: 2015 training starts fresh
I’m a little surprised. I’d been assuming that training for the 2015 Oklahoma City Memorial Marathon would start early January, just after the holiday revelry subsides, but no. I’m following the Hal Higdon “Intermediate I” program, which is 18 weeks long. Counting…
post-feast fitness reset
Okay. It’s the Monday after Thanksgiving, the dawn on a new day after nearly a week of relaxed standards. The first full day after several days and nights of eating pretty much anything I wanted, napping a lot, and not running or…