Lazy W Marie

Carpeing all the diems in semi-rural Oklahoma...xoxo

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marathon monday: week 5 mileage, coconut water, & new adventures

August 23, 2016

Hello! Monday again. I am five weeks into this marathon training cycle, which so far can be characterized as happy and grateful. Deeply happy in life and truly grateful to feel good physically, grateful to have time to go running, grateful for everything this habit teaches and gives me. Okay, a recap:

Monday: I woke up with tons of energy and grabbed four miles around the back field. The slightly cooler weather was exhilarating! My energy was strong and I was tempted to extend my run, but I cut it off in order to dive into some exciting projects up at the house. Weather changes always make me crave to fluff our nest.

Tuesday: After a deep, restorative sleep with Handsome, we luxuriated in a crisper and more foggy than usual Hot Tub Summit. I threw on some running clothes, did a handful of early chores, and met local running friend Sheila at a nearby park for six miles. It was awesome.
Afterwards we shared a late breakfast at a local cafe and talked about pretty much everything under the sun. How wonderful to discover such a beautiful human being, all because we share a love for running! And living close to each other doesn’t hurt, ha. I hope to tell you more and more about her over time. She is truly fascinating. As for the run that morning, it felt great. I was energized and happy for the rest of my day, which was full of baking and beehive inspections, garden weeding and ironing shirts.

Wednesday: After quick housework and morning chores around the farm I headed downhill for seven miles around the back field. That energized me and cleared my mind for a good, busy afternoon. That was the night that Handsome brought home a fun overnight guest for Klaus, so we all had our hands (and paws) full!

Klaus & Lincoln, brothers and friends...xoxo
Klaus & Lincoln, brothers and friends…xoxo

Thursday: Our little canine slumber party kept me pretty busy all day Thursday, and since I was planning a long-ish run for Friday, I took Thursday off, just kept moving with miscellaneous jobs and playing with the pup brothers. So much fun! Lincoln stayed a second night, and we all crashed early Thursday evening. 

Friday: Twelve miles around the Choctaw Creek Trails, the same park where Sheila and I ran on Tuesday. I love this place now! One lap around is maybe a mile and a half, and the terrain and views are varied, which is really helpful for getting lost mentally on long-ish runs. And it’s close to home, making it easy knock out errands afterwards and then get back to the farm early. Something I really like about this path is that the hills sneak up on you and are plenty fun. Also, yes to the super wide paved paths. Love it. I ran about half and half, clockwise then counter-clockwise.
Our weather on Friday was amazing. Warm but breezy, scattered clouds, just gorgeous. After running I drank a bunch of coconut water and twice as much plain water and felt amazing. This run was proof that my stamina is slowly returning and my whole body is cooperating, with the dismal exception of one toenail. I am very very thankful. This was a great start to the weekend!

coconut water can
This tall, skinny can is actually two servings, but I was so thirsty and spent after running that I drank the whole thing. It’s delicious for 160 calories, but beware the pulp! haha

Saturday: No workout today, and that’s fine. We slept late, relaxed at the farm for a while, then joined my family in Oklahoma City for a going-away brunch for my adorable nephew. He is starting an exciting new chapter living with my baby sister, his Aunt Gen, going to college and shadowing professionals in her field. Such a happy time!

My husband snapped this of all of us outside Classen Grill in north Oklahoma City. I love my people!
My husband snapped this of all of us outside Classen Grill in north Oklahoma City. I love my people!

The rest of Saturday was spent in Moore with friends at a traditional summertime car show, complete with frozen custard and late night half-price pizza. Excellent day. So much love and belly laughter.

Sunday: My guy surprised me by spending some gift card money on a new bike for himself! This is great news for me, because I have had a bike for about three years but hardly ever ride it. The Lazy W is not terribly well suited for bicycle action, and it just has not been worth the trouble to venture out somewhere alone. I mean, if that opportunity arises, I’m going running, right? haha
Anyway. We loaded our new toys into the truck bed, drove downtown, and rode six miles together along the Oklahoma River. Just an easy out-and-back to get the feel for it. My husband can speak for himself, but this girl is excited for lots more biking in the near future!! Total fun. Once we got back home, I stayed laced up to grab three miles out back. It turns out bicycling is an excellent warm up for running. 

bike ride

Total Weekly Mileage: 31 (plus biking and some yoga here and there) More importantly, along the way we accomplished so much life stuff, swam in so much happiness, and enjoyed lots of great meals day after day. I feel so very thankful. Without a doubt, in ways I don’t really share here, our life is stressful. But these habits keep it manageable for me.

How was your week? What are your coping habits and how do you know you are building up your personal strength?

Run while you can.
XOXOXOXO

 

 

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Filed Under: daily life, running

midweek gratitude for the small things that are really quite big

August 10, 2016

If ever I feel a wave of ordinariness, I need only take a look at the snapshots on my phone to remember how richly textured my life is. Yours too, I would bet my favorite apron.

 

new watremelon

Handsome surprised me with this oblong beauty the same day I hinted (not subtly) on Facebook about my cravings. His coworker and our friend Dennis gets partial credit for this joy, since he actually alerted my husband to both my FB post and the roadside watermelon stand near their office. 

klaus swim cuddle

This has been a glorious summer for swimming, and Klaus has made great strides with his enthusiasm and dexterity in the water. My reading list might be suffering a bit, but for good reasons. No complaints. No regrets.

Goonies

A small group of friends gathered at the farm last weekend for an outdoor showing of Goonies. We also swam with kids and dragonflies, counted stars, played chicken fight and Marco Polo in the pool, and ate so much popcorn plus barbecued meats. Suddenly barbecued meats, that is, because just as the party got started our freezer blinked out hard and we discovered about half a month’s worth of previously frozen meat thawing rapidly. 

sunflowers august 2016

Follow the sun, okay? xoxo

batman baby

My favorite batman making friends with a little baby boy named Hudson, named for the river with eyes to match.
This was taken at a recent charity event in Tulsa, Oklahoma.

joc jess b & w babies

And of course my two favorite girls in this entire universe. Nineteen years ago my first baby became a big sister and my heart doubled in capacity with intense love for my second and final baby. This actual glossy photo is on my nightstand, and whenever I see it I have to pick it up. I can smell their velvety ears and cheeks.I  can feel the bendiness of Jessica’s infant backbone and the tautness of her milk-filled belly. I can remember how fine Jocelyn’s hair was, how much she loved to wrap her legs around me for a hug.

The days are long but the years are short. That never ends. Let’s soak up every detail, friends.

XOXOXOXO

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Filed Under: 1000gifts, daily life, gratitude, thinky stuff

kicking off anniversary stay-cation 2016

July 11, 2016

Hello friends! The Man and I are stay-cation-ing this week!! It’s our wedding anniversary again, fifteen years on Thursday, and to celebrate we are spending day after day in a mix of local exploration and indulging in the farm as a HOME-tel. : )) The best of both worlds, we like to think. The food is so good. The weather is ideal. And precious few business obligations are breaking up this long stretch of freedom.

deck blooms

We are keeping in close touch with my family and visiting Grandpa Stubbs in the hospital, and thankfully recent turns have been really positive. He is doing so much better. Many thanks to those of you who have sent sweet notes and promised to pray. xoxo

Saturday morning I spent a couple of hours alone in the kitchen, cleaning out the fridge and just sort of reordering, hard-boiling, and pre-chopping everything for our week ahead. I drank copious of amounts of very dark coffee with only heated half and half, no sugar. The prep work created quite a heap of scraps for the chickens and geese. They were duly appreciative, and I came inside with eleven hot, heavy, pastel-shelled eggs.

coffee and chicken bowl

While working slowly and steadily I indulged in a few Ted talks, and this one in particular held my attention. It’s about the super-conscious, which is different than my normal appetite for matters of the sub-conscious. Really interesting. The lecture holds some nice tandems with the Law of Attraction, Biblical concepts, and my personal philosophies in general. Very good listen if you are so inclined.

bw weedeating with comet and blue sky

Handsome spent that slice of time outdoors, mowing with his new (used) John Deere and weed-eating every straight edge on the farm. Also some curved ones. He also replaced the pump on our swimming pool and cleaned it to a perfect Caribbean blue. These easy Saturday morning tasks helped us get on the right foot for stay-cation.

Tomorrow I get to see my sports doctor again. Hopefully he can help me with some frustrating knee pain and ankle swelling and get me on a path to higher mileage, whether that includes marathon training (starts theoretically next Monday!!) or just more running. Fingers crossed.

ankle snap

How are you? What’s going on in your world? Are you guarding your heart from the ugliest and worst but still finding ways to engage the world and embrace all of our fractured places? I am privately making a conscious effort to not see the sarcasm and the bitterness all over social media, only to seek information and cultivate compassion. Peace has to be more than a mood, right? More than an idea or a stock image? But still it all begins with our thoughts. And it all is fueled by what we allow our eyes to see.

Okay. I am on to date night. One of many this week. Wishing you so much Love and a thousand wishes granted.

XOXOXOXO

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Filed Under: daily life

swallow the moon plus a quick & brilliant garden idea for you

July 8, 2016

How are you, you fine person of a people? At this moment I am sitting comfortably in a our very chilly concrete-floor T.V. room, in the happy company of Handsome (he is home early, feeling a bit sickly) and Klaus, the World’s Best Pup.

When the weeks pass by without much blogging, perhaps it seems like I have nothing to say or nothing is happening. In my life lately, neither is true.

zinnias & honeybees

I have so much to say that the words swim violently in my head. To relieve the pressure I use a dictation app on my iPhone and email myself scattered, un-punctuated, stream-of-consciousness essays. These are on all sorts of topics. I do this mostly while running an easy pace on the treadmill or while carrying baskets of laundry upstairs or down. It’s messy but offers some relief.

As for how much is happening, the answer is so much that often the minute I realize “Hey this is a great thing to blog about,” that moment is passed and we are on to the next wonderful, beautiful moment.

I’m not complaining. Life is full to bursting with beauty, activity, and good vibrations. Better to fully Carpe the Diems than to stop that delicious flow in order to braid together a few sentences, right?

Except, of course, there’s that well-worn quote…

We write to taste life twice, in the moment and in retrospect. ~Anais Nin

In lieu of writing I try to thrust onto the web an Instagram image here and there, or some less artful but more day-in-the-life Snap Chat moments. This is all lots of fun, but I crave to write. And I am slowly but surely whittling down my stack of projects and commitments so that more passionate domesticity, hobby farming, and writing can once again take center stage.

Ted Talks are big in my life these days. How about you? I have this great little blue tooth speaker that can travel with me all over the house, so I can listen to a string of lectures while cleaning the kitchen, prepping food, ironing Handsome’s shirts, sweeping and mopping, anything like that. Even goofing around in the gym has proven to be a great background activity for filling my brain with smart people’s words and ideas. Lifelong learning, you know. Three cheers for that!

The gardens. My gosh. Oklahoma’s heat, humidity, and generous rainfall have been pure luxury for our flowers and edibles! I am in heaven here. My tomato vines are reaching in tall, rib-opening poses toward the sky, breathing deeply and calmly ignoring the protective cages we built around them. So far they are only bearing hard, green fruit, but there are hundreds of them. Literally hundreds. One of these days I will walk downhill and need a wheel barrow to collect my treasure.

I got my wish for abundant flowers this year too, and because I am pretty sure God loves me He has even allowed me a gluttonous supply of basil. I am spoiled.

Okay, some photos and short stories before we close up for tonight.

We recently hosted our first sunset yoga at the farm! Already looking forward to more. Klaus agrees.
We recently hosted our first sunset yoga at the farm! Five women total, not bad for a first try and little notice. Klaus is already looking forward to more. (If you are local and interested in joining us, drop me a line!)
Favorite breakfast lately! Plain quick oats stirred together with a runny egg or two, maybe some skim cheese. Delicious and zero sugar spike. Try it.
Favorite breakfast lately: Plain quick oats stirred together with a runny egg or two, maybe some skim cheese. Delicious and zero sugar spike. Try it.
Living on a farm, shiny floors do not happen every single day. So when they do, I celebrate. No shame.
Living on a farm, shiny floors do not happen every single day. So when they do, I celebrate. No shame.
Maddie's edible garden is doing so great! Here she is checking her potato basket. Love this girl.
Maddie’s edible garden is doing so great! Here she is checking her potato basket. Love this girl.
Our tomato vines are sky high and our pond is overflowing. Good stuff.
Our tomato vines are sky high and our pond is overflowing. Good stuff.
You guys. It's just a stock tank full of flowers. But it's also a small, happy dream come true and lately one of my favorite views on the farm.
You guys. It’s just a stock tank full of flowers. But it’s also a small, happy dream come true and lately one of my favorite views on the farm. I like to layout and read at that end of the pool deck, right next to this abundance.
We actually ventured away from the farm on a weeknight this week and managed to catch this gorgeous sunset over the downtown Oklahoma City skyline.
We actually ventured away from the farm on a weeknight recently (rare) and managed to catch this gorgeous sunset over the downtown Oklahoma City skyline.

Okay, time for this brilliant cheap gardening idea:

You can multiply your tomato plant supply for FREE. Just save the longest, thickest suckers when you do normal pruning. Root them in a glass of water and once the white fleshy root threads appear, plant the shoots in soil. BAM. More plants. I have “Herbsnthings” from Instagram to thank for this idea. So excited to have a staggered harvest!

tomato rooting snap

Thanks as always for checking in. A thousand other things are happening here. Work stuff. Goals stuff. Healthy stuff. Family stuff. Just like you.

We all are just trying to swallow the moon whole and shine from the inside out.

XOXOXOXO

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Filed Under: daily life

almost wordless wednesday: my heart goes where she goes

June 15, 2016

This is the view from a peak called Twin Sisters in magical Colorado. Jocelyn, Justin, and Bridget climbed this yesterday and sent me a slew of gorgeous photos just like this.

I can’t help but think of how often when she and her own sister were small, people thought for a moment they might be twins.

view from twin sisters june 2016

Although I miss her terribly, seeing the world as she sees it transports me, and feeling her joy through the miles is a gift for which I am unendingly grateful.

Oh man I miss those mountains and crave a good, long hike.

Happy Wednesday, friends!

“He does not need opium.
He has the gift of reverie.”
~Anais Nin
XOXOXO

 

 

 

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Filed Under: 1000gifts, Colorado, daily life, gratitude, joc, wordless wednesday

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Hi! I'm Marie. Welcome to the Lazy W. xoxo

Hi! I’m Marie. This is the Lazy W.

A hobby farming, book reading, coffee drinking, romance having, miles running girl in Oklahoma. Soaking up the particular beauty of every day. Blogging on the side. Welcome to the Lazy W!

I Believe Strongly in the Power of Gratitude & Joy Seeking

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