Category joyish

unbridled joy and easy gratitude

Ahhh November, the month of thankfulness. The season of expressing gratitude and counting our blessings, of celebrating the gifts in our life. Over these past few years I have shared with you guys stuff I’ve learned (reluctantly at times) about the muscles of…

post-feast fitness reset

Okay. It’s the Monday after Thanksgiving, the dawn on a new day after nearly a week of relaxed standards. The first full day after several days and nights of eating pretty much anything I wanted, napping a lot, and not running or…