Lazy W Marie

Carpeing all the diems in semi-rural Oklahoma...xoxo

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watermelon, life seasons, and making the details last

July 31, 2015

I have lost track of how many complete watermelons have made their sweet, juicy way into my belly since the beginning of summer. You’re not counting, are you? Good. Know that I appreciate that. A lot.

watermelon heart

Buying different striped behemoths, usually seedless but not always, is fun to begin with. Then hearing the treasure roll around in my Jeep during the drive back to the farm. Stashing it in the pantry where it can stay cool for a while. I love it. It’s summertime. This probably happens at least weekly, but we’re not counting, okay?

The watermelon cutting itself is the true ritual, though. I always stand to the left of my kitchen sink (everything must be scrupulously clean) with probably some French pop playing in the background. My favorite lately is Camelia Jordana. Give her a listen. I like for Klaussen to be near my feet if he doesn’t mind (he never does), and if I can be finished with all my work and possibly wearing three or four of my favorite necklaces while watermeloning, well, even better.

First I cut the gorgeous green thing in two right at the equator, leaving one half in the sink while I work on the other. With no hurrying at all, the fruit divides and divides again, over and over, tumbling back and rolling, and all the while I’m thinking about how miraculously cells divide and then time and sometimes people. And families or political parties. Friendships.

About how joy, when shared, is doubled but somehow grief is lightened.

Now slowly slicing the red meat away from the green rind in a curved, sliding motion, then slicing again lengthwise, then chopping, occasionally salting the juicy chunks and taking samples for my trouble. (Friends, it’s okay if you do not count the calories of watermelon chunks you eat while completing this lovely task. I’m pretty sure it’s a wash.)

From this location with my back to the rest of the house, I can see all the artsy treasures that surround the sink. Paintings, metal wind chimes, Mexican pottery. I can scribble things on the chalkboard to my left if a needed grocery springs to mind or I feel like remembering a poem. And I can gaze out to the herb garden. Right now this curvy little spot on the farm is jam packed with color. Buzzing and fluttering with pollinators. Just mesmerizing. Zinnias, roses, sage, basils, mints, daisies, cannas, crepe myrtles, sunflowers, strawberries, and more. One emerald green hummingbird visits a tall flower near the window screen every afternoon, when the day is baking hot.

chair w herbs

I love watermleon.

I love my little herb-and-flower garden.

I love being home and practicing thsese quiet rituals all by myself.

Sometimes, though, after rinsing a big, heavy watermelon, just when the tip of my knife first pierces the rind, a weird sadness washes over me. It’s the same feeling I sometimes get while enjoying the herb garden: A fleeting panic. Like the beauty I crave and need is temporary. The hard truth that soon watermelon season will be over and the zinnias and cannas will fade, and we will be on the sad slope toward another winter.

Nothing good lasts forever, is that what they say? All day every day I am thinking of my girls. Of how true it can be, that the days are long but the years are short.

But I cannot dwell there, emotionally. These past few years have taught me how to better control my thoughts, steer my feelings, and not only live in the moment but magnify it. Squeeze out every possible bit of joy from every gift.

Which is why watermelon slicing has become such a treasured ritual. I know it’s just food. But it’s a brief season and a glorious one, and I don’t want to rush through it. I want to enjoy every pink puddle of sticky juice. Every crunch and whistle of my blade, every empty rind that will eventually be offered to either some chickens or a horse.

If you are in love with something fleeting, whatever it is, I want to encourage you to slow down the enjoying of it. Gather your energies and shape your environment so that you can, without distraction, more fully experience that thing. That gift. The more you slow down and magnify the details, the more you have internalized it. The more it has become a part of you, so that when the season is over, you can recall it better and vibrate with the joy all over again. This way it will never be totally lost to you.

I miss my girls. I miss them hard and sad, happy and hopeful, but it’s okay. Our life seasons are constantly changing, and I know by now to appreciate exactly where we are, right this minute, in every detail.

So I cut the watermelon and grow the flowers and pray for them. Keep the Apartment ready. Smile at every diem I am given to carpe.

XOXOXOXO

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Filed Under: daily life, faith, thinky stuff

healthy recipes lately

July 29, 2015

Hello, Happy Tuesday! The farm is blazing hot because, Oklahoma in July. I am not complaining, though, not one bit. I adore the heat and the abundant sunshine, even the glorious humidity. It feels like Florida or New Orleans this year. My mind and body are equal parts stimulated and at rest in this exact kind of weather.

I love the seductive pace of summer, too. In the afternoon and evening hours, we do as much swimming and deck lounging as possible, and for me this means so many books and naps and near misses with sunburns. By about 3 pm, the time we reach a thousand and a half degrees, all the day’s important work is done and we can relax a little. Or a lot. So basically, heaven.

By “we” of course, I mean Klaussen and me. : ) But yes, Handsome joins us as soon as his office work allows. haha…xoxo

I've started keeping pots of fresh herbs on a wooden table adjacent to the grill, which is adjacent to the new deck. I love the convenience for cooking our meals and the beautiful-ness for just enjoying.
I’ve started keeping pots of fresh herbs on a wooden table adjacent to the grill, which is adjacent to the new deck. I love the convenience for cooking our meals and the beautiful-ness for just enjoying.

 

It’s Tuesday, so the kitchen is on my mind. Today how about we chat over healthy eating? If you checked in here yesterday then you know I am happily refocused on weight loss and well being, and of course food has a lot to do with that. Like, a whole lot.

Let’s begin.

My friend Katie blogs at Dishin and Dishes, and back in January she provided the most perfect recipe for roasted garbanzo beans (aka chick peas). I LOVE it! And I have been making these periodically ever since. Click here to see the instructions for yourself. Bottom line: she suggests some flavorful heat, and she gives us good technique advice to keep the little treasures from burning. Try it. Here is one of my batches. Makes my mouth water just looking at the photo:

spicy roasted garbanzo beans
spicy roasted garbanzo beans

I’ve been looking for higher-protein and higher-fiber alternatives for side dishes, and lentils came to mind. I don’t know why but in my mind a veil of mystery has always surrounded this particular food, so it took me all these years to finally try it. Realizing how quickly and easily lentils cook was a huge, silly relief. One day recently I cooked them in some rich, flavorful chicken stock instead of water then to the lentils added chopped mushrooms, some steamed broccoli, and about a cup of slow cooked, shredded chicken. All of this made a hugely satisfying meal. Really good. Quite healthy. So yummy. And lentils are so inexpensive! I will be doing this a lot more often. So good and versatile. This link was helpful. Last night I used cooked lentils as an alternative to both a starchy side dish and salad dressing, and I wasn’t sorry. It was filling, salty, yummy, and just moist enough to make the lemony kale really really good. Try it!

Just boil a quarter cup of dry lentils in either a broth of your choice or salted water. Simmer until tender, maybe ten minutes? Then drain. So good. Cheap and simple, really nutritious too. Completely eliminates the need for heavy salad dressings and filling enough to also replace potatoes or rice as a side dish.
Just boil a quarter cup of dry lentils in either a broth of your choice or salted water. Simmer until tender, maybe ten minutes? Then drain. So good. Cheap and simple, really nutritious too. Completely eliminates the need for heavy salad dressings and filling enough to also replace potatoes or rice as a side dish.

As a delicious main dish idea, perhaps an occasional sub for red meat? I want to encourage you to try making chicken-zucchini poppers. They are basically just baked meatballs made with ground chicken and bound together with nothing more than shredded zucchini. Talk about a lot of protein for very little calories or fat! And super flavorful. Different. Refreshing. I have made a hundred variations of this recipe since first trying it back in June, and in fact this was my dinner again tonight. (I make these for myself when steak is on the menu for Handsome. Tonight he got a nice ribeye.) Chicken-zucchini poppers are just so versatile. One Lovely Life provided the inspiration, so thank you Emily! Here is her recipe. Below is one of my first attempts. This particular incarnation had chopped mushrooms in it, too, and I ate just a few of the poppers on top of a big green salad with a hard boiled egg. VERY filling.

chicken zucchini poppers on a big salad
chicken zucchini poppers on a great big, beautiful salad

So, trying to eat healthfully does not mean we never have a sweet tooth, but thankfully the internet is full of smart chefs who are more than willing to share their recipe modifications with us. Below are a few “cookie” ideas that were big hits with me for different reasons. Sorry I don’t have any photos of these experiments. Just take that as evidence for how devour-able they all are.

  • Healthy Oatmeal Apple Raisin Cookies Really good. Moist, chunky if that’s your jam, and made with whole ingredients, most notably diced raw apples. The only downside is that they do not really “firm up” much, you know? They absorb humidity like mushy little beasts, so you might want to plan to serve them all at once. I don’t know. But they taste a lot like apple pie and are crazy nutritious, so I’ll keep this in my pocket for those kinds of cravings.
  • Banana Oat Breakfast Cookies SO GOOD. On the complexity scale, this recipe is exactly the middle of these three. Visit her website for a few fun seasonal variations.
  • Two-Ingredient Cookie For real you guys. Two ingredients is all you need, bananas and oats, which are not risky for your diet! Add stuff if you must, then enjoy. Please try these. Kids and adults all love them. I am about to hit publish then go make a batch of these with pecans and craisins. This recipe actually does keep really well, so I like having a batch of them available throughout the week. Excellent afternoon snack or dessert with some ice cold almond milk.

Soon I will share a post all about healthy food basics I keep on hand every week to prevent or cope with those inevitable hunger emergencies. Spoiler alert: hard boiled eggs, salad, and fresh fruit.

hard boiled eggs, fresh fruit, and a crisp green salad

 

Okay, that’s it for tonight! I would be so happy if you shared a link to some healthy recipes you’ve tried recently. Or tell me something you like to serve yourself or your family that is really nourishing. Something satisfying and good for you. Something genius,okay?

Happy summering, Oklahoma. You’re gorgeous and steamy. Happy eating everyone. Thanks for checking in, friends.

“Healthy is not an accident, a gift, or a rabbit’s foot. It is a HABIT.
It is a habit that will shape the bodies that we were born with,
a habit that will support the genetic makeup we got from our parents.”
~Cameron Diaz, The Body Book
XOXOXOXO

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Filed Under: daily life, recipesTagged: health, weight loss, wellness

motivation monday

July 27, 2015

Hey friends! Happy Monday to you, in every possible way! I hope you enjoyed a fantastic weekend and have arrived at the top of this new work week brimming with energy, purpose, and all the good, strong resources you need. I hope today was wide open for you and that in turn you sucked all the marrow out of its bones.

#carpediem

For a while now, Mondays on the blog have been reserved for marathon talk. Or at least running reflections. But I have decided to open up the reach of “Marathon Monday” to include all kinds of motivation because, let’s face it, at least for yours truly marathon season is only about three months long, once or twice a year. But we need motivation all the time, right? Twelve out of twelve months, baby. We need motivation for health, fitness, finances, and all sorts of big, personal goals.

So… Welcome to Motivation Monday #1!

How things are going here, fitness-wise: I have very recently experienced a little slowing in my fitness progress. Nothing crazy. But it’s still a bit frustrating, especially after such a noticeable surge in health, speed, and leanness in those few weeks following the April race. These past couple of months I have just yo-yo’d more than is satisfying for me. Don’t you ever make a big, positive leap forward with something hard, get excited, then extrapolate that achievement in your mind, like, If I can lose this many pounds in three weeks, just imagine what I can do in three months! Or maybe, I saved this many extra dollars this month, so in a year I’ll most definitely have a small fortune! It’s not just me, right? I am easily motivated by success and tend to set unrealistic goals following a good little season. Which makes reality, when it is less than what you expect, kinda disappointing.

This current plateau, if that’s what it is, should honestly be chalked up to how thoroughly I am enjoying summertime. How many tortilla chip dinners and late night ice creams (have you ever had a pineapple vanilla sundae from Sonic?) and hot dogs poolside with visiting teenagers are being devoured. I am definitely in the camp of people who can eat healthfully and workout like a maniac over and over again, day after day, until a special occasion rolls around. Social gatherings and basically any really happy time is just a natural reason excuse for me to eat all the delicious, happy foods my mind and body love so much. So I’m an emotional eater, just only at happy times instead of stressful. Kinda makes the whole seek happiness thing a bit of a twisted message. (haha)

So that’s the bad-but-certainly-not-terrible news. I have compromised my own goal-reaching by too many high-calorie snacks. Probably means this isn’t a plateau, right? Probably means I am just just behaving somewhat badly.

Alongside this, though, is the good news: I have been exercising a lot and staying active and happy every day, trying new workout routines that include free weights, yoga, long HIIT videos like Jillian Michaels, tons of swimming, and more. Physically I feel great. I see improvements with strength, flexibility, all-day energy levels, etc. It’s just the actual pounds and certain vanity-appearance things that haven’t changed much. Apparently the fat I have left to lose is the hardest and slowest obstacle for women. Blah-blah-blah. Oh well.

I love pears. Usually.
I love pears. Usually.

My Plan: I talked all of this over with Handsome (he is not only my best friend; I also value his knowledge of physiology a lot) and did some reading about plateaus and calorie needs and overall nutrition. Long story short? I am going to keep with my fun exercise freedom, enjoying whatever my body craves from day to day, and not get stressed out about a laborious schedule because there’s plenty of time for that in the last leg of marathon training. And we’re still in summertime! I’ll also, though, finally mix in more long runs, something I have been missing since April. Endurance running is wonderful for shrinking oneself. And as I have said so many times, the depletion feels amazing mentally, too. Win-win. I’m also going to try different weight strategies for a few weeks, see how that feels, and (of course) indulge in fewer tortilla chips and pineapple sundaes.

(This last part will not be easy, so light candles for my skinny jeans.)

Attitude Adjustment: Really, I am so happy to be able to enjoy life in every way and still make tiny little bits of progress with my personal goals. It’s a pretty great balance, and I have to take a minute to acknowledge that these efforts are in fact working; they are just working at the same slow, easy pace that I am. (again with the haha) It’s not really time to get frustrated and radically change everything; it’s just time to keep going. Trust that with a little bit better effort, my path will get me where I want to go.

(pinterest)
(source: pinterest)

What about you? What goals are you striving to reach that maybe seem further away than you’d like? Is it possible you are making progress, be it ever so slow? Let me encourage you to keep at it, no matter what it is. Maybe reevaluate to make sure the goal is still worthy of your attention, still serving you, then reexamine your methods and take a deep breath. Start fresh or regather your energies and resources and just keep going. I bet you are getting there, slow though it may seem. Remember what you want most and keep a long view. Be patient, persistent, and positive.

Thanks for checking in, friends! See you soon for kitchen notes, farm updates, and more.

XOXOXOXO

 

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Filed Under: UncategorizedTagged: fitness, Marathon Monday, motivation monday, wellness

walk on the wild side

July 21, 2015

So my work week at home started with something new and exciting and momentarily terrifying.

Klaus (our new German Shepherd pup) ventured into the buffalo field and walked like No big deal Mom, don’t worry! along the fence line, with Chunk-Hi immediately in front of him. I was dragging our trash bin down the gravel driveway for Tuesday morning pickup, and I guess Klaus thought a walk on the wild side was in order. I mean, who wouldn’t rather walk with a buffalo than a gritty-faced lady dragging trash? I know. He’s no dummy.

Eventually our hulking bachelor bison, now tired of his small, hyperactive field mate, turned back toward where Klaus was following, gave him a baritone chuff and a gentle little hoof-stomp, just a warning. He squared off his big horns and just stared so hard, and Klaus stopped and stared back for like one second. Maybe less.

Okay, bye then! Klaus barked cheerfully, and he spun around. My sweet pup wanted to be back on the safe side all of a sudden, and I was glad. He started trotting that long, low slung body away from the buff and only looked over his shoulder once. I watched warily, abandoning my trash chore.

Although Klaus is plenty small enough to fit through most of the open grids in the bison fencing, for some reason he was devoted to the idea of exiting far away, through a large, curled gap in the fence uphill, where he had entered. Right near the cattle gate which I affectionately refer to as our False Sense of Security. I called to him a million times and air-kissed enthusiastically, hoping to lure him out the side of the pasture sooner, but he just kept on trucking in the sand, side-eyeing me with that big, toothy grin and long tongue dripping out of the side of his perfect, leathery alligator mouth. He looked so proud to be in the buff’s field, like a big boy. Like, he didn’t even need me! Chunk gained on him a little more, slowly but surely. Just walking.

Klaus! Come ON! I am BEGGING you! I climbed the fence, never mind for a moment my unmatched swim suit and completely un-cowgirl-like cotton wrap, and hoped my flip flops would not betray me during the rescue mission. Chunk was way more interested in me joining the party than in Klaus leaving, and so was Klaus. It confused everyone’s priorities. The boys were both aiming for and gaining on me and all I could think about was cutting open the watermelon waiting patiently for me in the kitchen sink.

In a stroke of pure Universal Magic and Delight, Klaus bolted for me just as I swung my second leg over the wooden brace and hopped down and also just as Chunk brought his swagger up to a bounce. Klaus did his normal celebratory pouncing and licking, which I had to cut short for obvious reasons. In a moment, the pup and I exited ungracefully and I gave the buff so many head scruffs in appreciation of him not smashing anyone to smithereens today. He accepted said scruffs, bellowed once, and turned away to go see what this trash bin business was all about.

chunk b&w eyes

So the event ended peacefully. We all lived to go for multiple thunderstorm swims, feed the four-leggeds more hay, and collect a ton of fresh eggs. (Finally!) The trash eventually made its way to the road, and so far Klaus has not reentered the front field.

klaus smiling

Signing of now to finally go cut open that watermelon.

The End.
XOXOXO

 

 

 

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Filed Under: anecdotes, animals, daily life

7-11 reading links

July 11, 2015

Whoa Nellie, it’s Saturday! Yesssss. Happy weekend, friends. Handsome and I are at the tip-top of a week-long Stay-Cation, so we are feeling pretty great. This is a much-needed break from all things Commish for him and some much-needed down time for us together. I have stocked the kitchen to her chalkboard-painted gills with all our favorite edibles, and Klaus and I have done as much of our farm chores ahead as possible. Hopefully this will help us do lots of swimming and bonfiring and eating lazy meals. Minimal work for the next eight days. Fun projects only, please!

By the way, the reason we took off this week is that it’s our wedding anniversary. Fourteen amazing years. : ))

Since it’s Saturday, I have gathered up a collection of things worth reading. I hope you find something here that grooves you. Leave me a link in comments if you have discovered something else!

********************

Frida Kahlo’s life was tumultuous and sad and inspiring in wild ways. This list distills it nicely into lessons we should consider.

Since I am forever evaluating and analyzing how I spend my time, this article about the human body’s energy clock really spoke to me. And the infographic is great.

human-body-energy-clock

Also related to how we spend our time, Neil deGrasse makes some brief comments here about why balance is maybe overrated. I groove this. A lot! Life is such a constant roller coaster, it’s nice to just follow the rhythm and extreme demands sometimes. Nice to let the challenges strengthen us instead of deplete us.

This particular Ted talk made me cry happy tears. If you are a parent, or a mentor, or a teacher, but especially if you are a parent, give it a few minutes, okay? I happened to absorb this story right around my trip to visit Jocelyn in Colorado, and my heart is still thrumming from the Love. Malala’s father on not clipping her wings. xoxo

More love: Chances are good that a lot of my friends have already seen this next one, but I am sharing it anyway because it’s so beautiful. Ann Voskamp wrote this handful of brave things to keep in your pocket for hard days in a hard world. These are the kinds of things I pray to my girls (yes I pray to God of course, but I send them prayer emails, sort of, to their hearts, through Him), but as usual Voskamp has articulated it all so well. And you don’t have to be a young girl to benefit from this Love and wisdom. Check it out.

Here is my baby, a woman already, clipping wild sage for me to bring back home. I miss her so much, and yet I feel her right here against my arm and can smell her too. xoxo
Here is my baby, a woman already, clipping wild sage for me to bring back home. I miss her so much, and yet I feel her right here against my arm and can smell her too. xoxo

Now for some health talk. I ran across this article by SkinnyMom that explains a concept brand new to me. Have you ever heard of “Ayurveda?” Basically, it’s mindful eating. Really, spiritual, truly culinary… Mindful eating. The notion kept my attention because sometimes I crave certain foods with more than my taste buds; sometimes I feel an actual need deep in my muscles and bones, and after eating that food, especially if I do so slowly and in a healthy way, I feel amazing. Better than good. And happy. Give it a read and let me know if you think it’s smart or weird.

Tina over at Carrots and Cake is a lot of fun, and she has a pretty gorgeous (and healthy!) figure. She promotes realistic living, nothing extreme, which is so great. I started following her around the Boston Marathon for obvious reasons (it was her first, congrats, lady!) and have stayed because she shares so many wonderful ideas for food and exercise. But this? This blog post was profound. And before you dismiss me because you don’t think fitness blogs can be profound, just click over and scan down to about the middle. The Reason Why I Always Want to Work Out is not about mania; it’s about gratitude. Read it and count your blessings. Then go work out.

Okay. I’m outta here! I’ve got some Stay-Cationing to do!!
And some 14th Anniversary Romance to Enjoy!!
XOXOXOXO
p.s. It’s free Icee day at 7-Eleven!!

 

 

 

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Hi! I'm Marie. Welcome to the Lazy W. xoxo

Hi! I’m Marie. This is the Lazy W.

A hobby farming, book reading, coffee drinking, romance having, miles running girl in Oklahoma. Soaking up the particular beauty of every day. Blogging on the side. Welcome to the Lazy W!

I Believe Strongly in the Power of Gratitude & Joy Seeking

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"Edit your life freely and ruthlessly. It's your masterpiece after all." ~Nathan W. Morris

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