Lazy W Marie

Carpeing all the diems in semi-rural Oklahoma...xoxo

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Archives for June 2013

Iron Goat 2013 (upping the ante)

June 29, 2013

   When your husband mows and grooms the back field path where you run, and he asks about your weekly schedule to help you find more time for running, and maybe he even comments on how you need new running shoes… is he calling you fat? Maybe. It certainly feels that way for a minute. Or, as Handsome recently said (rather defensively), he just knows that you’re in a much better mood when you run regularly.

   He’s absolutely right.

   Anyway.

   It’s high time for another Iron Goat, friends.

   Last summer I dove into this little fitness challenge with my sister-in-law’s inspiration and the encouragement of lots of friends. It was so fun and fruitful! I first described the Iron Goat right here. Then I offered a quick update halfway through the plan. Finally, I wrote a recap several weeks later. Here are the quick nuts and bolts:
The Iron Goat training program is simply 
the gradual accomplishment of the Iron Man challenges,
spread over a month instead of one day.
This amounts to, over the course of one month, 
running 26.2 miles,
biking 112 miles, 
and swimming 2.4 miles.
Totally doable, you guys.
   It all sounded to me like a crazy amount of exercise until it was done. Now it seems light. Last summer was an experiment, a springboard to better personal goals. It served to get me moving, and I soon found myself hooked on a brand new running lifestyle. 
   This summer is more exciting, for two reasons: I know now that the running piece is not only possible but will feel amazing; and now I own a bike. An actual, functioning, hand-brakes, multi-speed, non rusted, rubber-tire having bicycle with a leatherish seat and a pretty baby blue paint job and everything. So I can actually complete the 112 miles-on-wheels piece. The swimming will again be pretty approximate, but even laps around our round pool are enough to get my arms and tummy burning.

   This time I am upping the ante a little. I want to double the running goal and accomplish the swimming and biking goals… In half the time. That’s two full calendar weeks for me to…
Run 53 miles, bike 112 miles, and swim 2 or 3 miles. 
   Will you join me?

   The point is not just to do some slimming; it’s to stretch some boundaries. Experience those feelings of accomplishment and transformation.

   The slimming will happen naturally because with that much consistent activity and challenge, your body will crave better food and more water. and you’ll be shocked at what changes happen in two weeks.

   If not the Iron Goat, then what exercise are you seeking this summer? What are you doing to care for your body and your spirit? I have several girlfriends who are making concerted efforts to move and sweat every day, and they are such an inspiration! No matter how busy you are, you have time to be healthy. Activity and good food will improve your life in every sphere.

“Lack of activity destroys the good condition 
of every human being,
while movement and methodical physical exercise
save it and preserve it.”
~Plato
xoxoxoxo

   

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Filed Under: Iron Goat, running

Sunday Morning Meditation

June 24, 2013

   Early this morning, while my full household is still in a deep sleep,  I tiptoe outside with my first big cup of perfect coffee and notice a million wonderful things.

   Beach towels, socks, and tee shirts hang around the south lawn like gypsy caravan curtains. Wild birds chirp a lilting, effervescent soundtrack against the breeze combing through the oak trees. Romulus (our daddy llama) strolls through the shallow edge of the pond, splashing just a little. The sun begins to pour his molten blessings over the day, over every building, every tree, every fence post, every flower. Every thought and emotion.

   The same light breeze that combed through the oak trees now ruffles my un-brushed hair and delivers a slender blue dragonfly to my shinbone. I secretly hope that the sugar and cream in my coffee will attract more visitors, like maybe the hummingbird from yesterday, so I sit very still for a long time.

   The red wicker chair and footstool are for the moment the most comfortable seat in the world. The carrot ferns and potato plants are incredibly fluffy this morning. And behind me the squash vines have never been more lush.  My gaze shifts forward, past the lower edge of my vegetable garden and toward the pond. The pond is so glassy and content looking this summer.

   Suddenly but gently the thought occurs to me that without the recent years of drought I could not so fully appreciate the simple beauty of this overflowing pond. This small body of water would be common and unnoticeable to me instead of miraculous.

   Then the thoughts follows that without so many violent winds in recent months I might be less compelled to sit still on a Sunday morning and enjoy the stillness and drink in all of this mild and otherwise common beauty.

   And how can I ignore this next thought? That without the pain and echo of an empty nest, I might view two weeks of house guests as just extra work and thereby deny Handsome and myself the experience of so much wonderful pleasure and love.

   My arms and legs are heating up now in the sun, and my coffee cup is nearly empty. Roosters are finally crowing on both sides of me… ours to the east and north and a neighbor’s to the west. A smaller dragonfly now hoovers near the yellow coreopsis at my elbow. It’s definitely time now to rouse my temporary family and get them ready for church.

   But I feel like I have already had church here by myself.

   What abundance do you have in your life at this moment that you are able to more fully appreciate because of a loss or a previous difficulty? How many prayers have been answered in ways that buoy your hope for more?

xoxoxo
 

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Filed Under: gardening, hope, thinky stuff

Love Never Left Us

June 22, 2013

   Last night our famous little Oklahoma book club, Dinner Club With a Reading Problem, gathered for another lively and loving evening. It was my turn to host here at the farm. To add even more fun to the story, the scheduled event fell in the middle of our vacation time with nieces and nephews.

Once again, this week and next Handsome and I have a house full 
of wonderful children who belong to other people.
I have not yet taken the time to stop and write about 
all the fun we’re having with them this week!
So much. The farm is absolutely buzzing
with activity and laughter, love and memory making.
All my old fears about being adequate for a group of kids this age 
have dissolved in the fun soup of chlorine water and home cooked meals.
My heart is actually healing in unexpected ways, too.
And instead of stress I am feeling homesick already for when they leave.

   So last night my book club girls descended on us in their usual affectionate ways. They were, as always, armed with delicious edibles and intelligent remarks about the book we were discussing, A Return to Love by Marianne Williamson. More importantly, though, they brought compassion, insight, and wisdom. These are gifts we share with each other no matter what the topic; but with a title like A Return to Love that draws so much gritty, sometimes uncomfortable introspection, the gifts are a balm on open wounds.

    Have you read this book? It’s brimming with inspirational but also controversial themes. Here I wrote about my first gut reactions to the book. The seven of us who gathered did not agree on it across the board. And because our group is so diverse and we all feel so free to speak our minds, last night I had the chance to see the book in a different light. I learned more about my friends, too, and feel even closer to them now for the learning. Whether we individually “liked” the book or not, one common thread between us was the timeliness of the material. Whatever each of us gained from reading it, whether glowing inspiration or painful personal challenge, seemed to be received at a time we really needed it. And sharing our thoughts and feelings with each other just kind of intensified the experience.

   Our fun lasted for several hours, from the heat of rush hour traffic to the moonlit dark of night. We grazed on good food, though perhaps less of it than usual; the summer heat has possibly zapped our appetites. We watched as two of my three resident teens, Sammy and Koston, made fast friends with Tracy’s daughter Lauren and her friend Sophie. They swam and told ghost stories and seemed to bond as well as lifelong friends ever do. We welcomed my third resident sweetie Harley as a guest in our discussion. She is an avid young reader, eager to discuss things in depth, and has a craving to start her own book club. We purchased for quarters and dollars several piles of castoff books out of the trunk of Seri’s minivan. We watched the llama family and tolerated the screaming parrot. Some of us played with frogs and jumped on the trampoline. Some of us most certainly did not.

   We shared fears about serious illness and the spider-webbing effects it can have on life. We talked a lot about parental relationships, both abstractly and intimately. My friends had good advice for me, and they cannot know how much I appreciate it. We talked about the human ego, the female tendency to berate ourselves while glorifying others, and the difficult power of taking long hard looks in the mirror. Somehow, probably because we all needed it, the talks kept circling back to the mechanics of surrender. Once you know you should turn something over to God, or faith, or Love, or prayer, however you express that yourself, how do you actually go about doing it? What does surrender look and feel like? What are the dance moves, so to speak? And how powerful is the imagination, after all?

   I’ll eventually get around to writing a proper book review, but here are some of the quotes we shared with each other as among our favorites. All are directly quoted from the book and belong to Marianne Williamson:

I accept the beauty within me as who I really am.
***
That which is surrendered is taken care of best.
***
What we withhold from others, we withhold from ourselves.
***
We can’t really give to our children what we don’t have ourselves.
***
Faith is the acknowledgement of union.
***
We create what we defend against.
***
Sharing our gifts is what makes us happy. 
We’re most powerful and God’s power is most apparent on earth, 
when we’re happy.

   I love my book club so much. I love every single woman here and miss dearly those who have moved on. I love the community we have built. I love the growth we enjoy. I love the recipes we share. I love our mutual addiction to books and reading. I love that we all get excited when we discover a young woman wanting to start her own book club at school.

   The downstairs of our house is still happily littered with crumb-dusted serving plates, stacks of used books, a bowl of grapes, and a few empty glasses. The Apartment is still full of sleeping beauties. The red wicker lawn furniture is draped in damp beach towels and errant socks. At midnight I filled the dishwasher and ran it but didn’t have the heart to clean everything up. As always, the loving vibrations are too irresistible to swipe away so soon. I just want to wrap up in the feeling and find all of my people and wrap them up too. Especially my babies, my girls who are nearly women now. Please pray for them.

   Thanks so much for another invaluable night, friends. We have real love among us. I am still trusting that amazing miracles are in store for each of you. At the farm we are enjoying a return to love in so many ways, the biggest being the realization that Love never left us.

All You Need is Love
xoxoxoxo

 
 

 

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Filed Under: book club, Dinner Club With a Reading Problem, love, marianne williamson

And So It Begins…

June 17, 2013

   Tonight for dinner I enjoyed the season’s first bowl of hot pasta topped with olive oil, garlic, and…

FRESH HOMEGROWN BASIL

   And this is how I felt about it:

   The end.

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Filed Under: basil, daily life, gardening

Zucchini Secret Service

June 13, 2013

   Last night as the sun was sliding downhill, past the pond and behind where the coyotes lurk, I went to the garden to check our squash vines. Given the war I recently waged against the cabbage pests, I’ve been fully expecting to one day discover thousands of those flat, grey squash bugs devouring my third most favorite crop.

   Side note: I like to use the word “crop” when referring to my garden, even though all it really amounts to is “a few plants we eat.”
   Anyway, imagine my surprise and delight to see not only this…
I zuchinni.

   …a beautiful early crop of firm, bright zucchini, but also this:
I frogs to a slightly lesser degree. But I love that they eat bugs!
   …two tiny green tree frogs!! And not a squash bug in sight.
   Dare I believe that these dime-sized creatures are eating the insects? Dare I hope to have a zucchini bumper crop this summer?
   Dare I stuck my arm in that thick vine forest to harvest said crop, knowing that frogs are nearby and might jump on me?
   I would honestly rather deal with the buffalo.
Chunk-hi, our four year old buffalo bull. We him completely.
   Happy gardening, friends!!
Frogs are scary, mmm-k???
XOXOXO

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Hi! I'm Marie. Welcome to the Lazy W. xoxo

Hi! I’m Marie. This is the Lazy W.

A hobby farming, book reading, coffee drinking, romance having, miles running girl in Oklahoma. Soaking up the particular beauty of every day. Blogging on the side. Welcome to the Lazy W!

I Believe Strongly in the Power of Gratitude & Joy Seeking

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"Edit your life freely and ruthlessly. It's your masterpiece after all." ~Nathan W. Morris

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