Lazy W Marie

Carpeing all the diems in semi-rural Oklahoma...xoxo

8 specific ways to name your gratitude

Happy Thanksgiving Week!! However the holiday looks in your world this year, whatever plans you are able to make and keep, may joyful gratitude be the heart and soul of it all. If this comes trudgingly at times due to, well, everything, here are some of my favorite thought exercises that you might find useful.

#1 Senses Inventory: Take a moment to actively notice the world as your five physical senses perceive it, then add your thoughts and emotions in that moment. What do I see, hear, touch, smell, taste, think, and feel? Cataloging these seven specific access points to your human experience can feel so wonderful; it curbs that tendency to grow numb. I love this as a grounding exercise, and it often launches me straight into overwhelming gratitude.

#2 Prayers Already Answered: Take note of prayers already answered throughout your life or your loved ones’, both recently and over time. Name them until you feel the physical relief of “what might have been” or of the heavy burdens you no longer carry. Re-experience the joy of good news, and reflect on the love poured out into your life. Your life is soaked in miracles. Sometimes I do this slowly at first, until the remembrance comes on like a tidal wave. It can be overwhelming, and I giggle-cry with thanks.

#3 Thankful that Things Aren’t Worse: This is a powerful train of thought, but in a dark moment it can slip into sarcasm, which dulls gratitude, so I try to maintain that boundary, ha! No matter how difficult the days are, it can always be much, much worse. This kind of gratitude helps me put my problems in perspective.

#4 Give Thanks in Advance: As simple as it sounds, but a small exercise in fantasy, this is a powerful act of trust. I love to tell God thank you ahead of the concrete answers. It helps me see the future in its best possible expression. It helps me land on words to describe what I really want. And it helps me affirm my trust in His goodness, instead of giving voice to my fears.

#5 Gratitude for the Strong Pillars: If you have a job, a warm home, clothes and shoes, food and clean water, and a few people near you, your life is strong and good. It is so easy to forget that these are not automatically provided to everyone, and the veil between this life and another is shockingly thin. Hwo wonderful to be in such a strong, safe place.

#6 Name Actual People! Oh this is so fun and easy, and it is a luscious way to feel temporarily connected! Just let your mind wander and literally say the names of people in your life. Sometimes my mind will fish out the name of someone who surprises me, maybe they are a part of a difficult relationship, but you know what? I can be thankful for those too, as those are often where we learn valuable lessons. But mostly I enjoy the bright cloud of faces around me, people who make my world stronger, more beautiful, infinitely more magical.

#7 Gratitude Over News Headlines: Another exercise in trust, this is about the only way I can constructively absorb the news some days. Just read or watch and try to filter it all through a lens of thankfulness. Sometimes the best I can do is tell God I know you know all about this, thank you for watching over us in all things I don’t understand, and that can be enough. But then, also, a lens of thankfulness can help me see good news more often. It sort of tunes the mind into noticing goodness more easily.

#8 Thankful for Challenges and Difficulties: This particular thankfulness robs hardship of some of its sting. It’s the alchemy, the absolute conversion of what was meant for our harm. I love to reframe hard times as opportunities to grow and improve.

Do any of these seem useful to you? Do you have any other specific thought methods to share, to amp up our gratitude?

Happy Thanksgiving week!! However you are celebrating this year, I wish you deep peace and outrageous joy. Take it easy and laugh a lot. Pour yourelf out, fully. We are all going to make some unique memories this week, so let’s make them loving in every way.

Thank you so much for checking in.

“The quality of your life depends upon
the quality of your thoughts.”
~Marcus Aurelius
XOXOXOXO

getting centered before Thanksgiving

In our corner of the universe, everyone is a bit wound up about Thanksgiving. In good, happy ways, mostly, but also in covid ways. We have the exact same dilemma you have, which is how to gather safely and responsibly while preserving our mental health and holiday traditions as much as possible. We are wound up over how to stay connected when we are entering a season of necessary separation. You know, all of it. We are all in this.

It’s hard to make hard choices, and I know we are far from alone in this. It’s all valid, not imaginary, and occasionally makes me cry.

Somehow I woke up extra early Saturday morning and felt a new uprising of optimism and hope about it all. I woke up remembering the essence of giving thanks and of keeping traditions. Our outward expressions are not the whole story, after all. The root of it all is untouchable, no matter what else is happening. The root of it all is Love, and Love always resurfaces eventually. Love always wins, and it always makes good choices.

Today’s weather is a great illustration of this. We have cold, grey skies and thick clouds over the farm. It’s a dim atmosphere, not awful, but also not glorious. Until the sun busts through. All throughout the day this intense metallic light keeps making these surprise appearances, gilding and glittering the oak leaves and evergreens, illuminating the patchy grass and purple mums. It just enlivens everything, and without warning the gloom is forgotten. A few times today it was so surprising that I gasped and panicked over having wasted a pretty day indoors.

We are in charge of this stuff, friends. We literally rule over our perceptions and focus.

We can focus on the statistics and on what others are doing and become overwhelmed and sad (or angry); or we can acknowledge reality then focus on what health we are enjoying today, affirm good choices, and make the absolute most of what is available to us. We can do everything in our power to live out Love, even if it all looks very different than we are used to.

We get hooked on the habits and details, sometimes, and forget that our habits and details are born of deeper, more meaningful values and truths. Repeating traditions is just a way of conjuring up good feelings, and that can be done in myriad ways. We are infinitely creative creatures, capable of making magic. Holiday magic. Even in pandemic.

For me, the trick will be allowing this holiday season to be exactly what it is, really digging in and enjoying it all, without comparing it to huge, glorious holidays past or even more liberated holidays in the future. Definitely let’s agree to not compare our Thanksgiving to anyone else’s. This year more than ever, that’s just a fruitless endeavor. We are all making complex choices with fluctuating resources and energy levels. So, no comparing. xoxo

I intend to celebrate the generations of Love and effort invested in us so far, everything beautiful in each of our families that has led up to this year. I will make silent promises to reinvest that Love and effort into others, every chance we get, both now and going forward.

Let’s also remember that some of the best traditions are sparked from weird, necessary moments of impulse and invention. Let’s all be open to what new beauty might come this Great Pause.

Okay. Happy Thanksgiving Week, friends. Whatever you are planning, may it be all you need and more. May lots and lots of golden-silver autumn sunlight hammer apart your gloom. May the essence of every family tradition be findable, the effort behind every good thing repeatable in new ways. And most of all, may you and your family stay safe and healthy.

Please Wear a Mask
XOXOXOXO

turkey palooza love letter to my family

In our family, every person counts. We are a big, rambunctious crowd, and while from the outside it may seem that anyone could get lost in us, we always feel the absence of any one member.

In our family, we tease each other mercilessly, sometimes bordering on meanness, but we love each other fiercely and will defend each other to outsiders with everything we have. Sincere efforts are appreciated, too, and applauded. We love doing things for and with each other.

In our family, we value fun and silliness. Greatly. We laugh loudly and a lot. And at everything. Over and over and over again. We play games chance we get.

In our family, kids are precious. And the adults are also kids.

In our family we weep with each other. And although we no longer attend church together, we all feel and benefit from each other’s prayers.

We all crave deeper and continuing connection with each other. We are gently competitive, but we mostly help each other. Everyone contributes. Even the Whos in Whoville have nothing on our family’s sense of teamwork. You know what we should do? Go on Family Feud or maybe The Greatest Race or something.

For us, there is no such thing as a black sheep, because we all take turns being the odd man out, ha. At some time, each of us has wandered from the fold, and we always come back. This gives us hope for our babes who are hurting. We have learned that each of us has an ongoing need for grace and mercy. We all have said and done things to hurt each other, we all have been forgiven, we all want everybody else to stay close immediately and from now on, ok? There are no outsiders in our family. We are all of us, together, even when we are far flung. Every person is worth waiting for.  

(Come home, Joc. We miss you. We need you. We are here for anything you need.)

We love each other. We love each other’s babies and puppies. We feel at home in each other’s homes. It feels like childhood after a few hours or especially a few days together in a shared, confined space.

In our family, we eat really well. We are, I like to think, health conscious hedonists. Giving us home cooked food with whole milk and eating dinner at the table for 90% of our meals, Mom and Dad raised lots of very enthusiastic cooks! This Thanksgiving, two of their adult grandchildren some cooking for the feast, and we were so proud.

We care about beauty and lushness, but we are not too fancy.

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We value lots of traditions, if they serve our communal joy, and we won’t be shamed out of it. We don’t mind test driving new traditions either! The Saran Wrap game is only a few years old for us, but it’s not going anywhere. We also love to share memories and figure out which details we retain differently. (If you think we didn’t have a pet ferret, though, you’re wrong.)

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In our family we work hard and expect accountability. For example, when a projects falls flat, Dad might say, “What did you think would happen when you did that?” And this question doesn’t sting; it only points us back to the process.

We nap hard. We dance, draw,  create, play music, imagine, climb trees, study, clean, and work. Hard. Really hard. All of it.

Our family takes lots and lots of photos! Of everything. We do this because we are amazed by how quickly time passes. We want some documentation of all this life happening. But we also hate for our own photos to be posted to Face book without permission. Ask Genny about having cheeks full of banana at the 5K.

For our family, the two people who started everything as bright eyed, glossy faced teenagers are now our matriarch and patriarch, and for all of our juvenile complaining and petulance in the past, now… none of us know what we would do without them.

In our family we celebrate each other’s successes. We ask a lot about the future, and we love talking to each other about our plans, whatever they may be, big or small. We encourage each other. We have learned to not dwell too long in the past, except to celebrate it and hopefully laugh. We have learned that every single one of us needs some forward momentum. Some encouragement and a push here and there. Also some grace and compassion, all of which we happily provide for each other.

In our family, it’s a lot. It’s a lot of a lot, with no signs of it ever not being a lot. But we love it. Our two sweet members who married into all of this A-Lot-Ness  probably feel it the most. BW and Halee are often a bit wide-eyed by the end of a good reunion, but we trust that they too value the whirling dervish that is our family.

We all need a nap now. And a bit of quiet, maybe some Febreeze for the house and a few raw veggies for our bellies. But truly we just love the happy chaos so much. We love the intense texture and noise and wild flavor of us all together, because as messy as it is, as overwhelming as it can be, as much as the togetherness may stretch each other’s boundaries, this is where each of us originated.  This is the very real and powerful nucleus of Love and Intention and Effort from which all five of us sprouted and grew. How wonderful that we all have grown in such different directions and still “come home” to celebrate so often.

Come home. Touch base. Home base.

“Safe!”
(unless you are playing Wago)
XOXOXOXO

unbridled joy and easy gratitude

Ahhh November, the month of thankfulness. The season of expressing gratitude and counting our blessings, of celebrating the gifts in our life.

Over these past few years I have shared with you guys stuff I’ve learned (reluctantly at times) about the muscles of gratitude, about the importance of showing our thankfulness even when we aren’t really feeling it and about how that discipline can get you to a brighter place. I believe deep down in my bones that the purposeful, conscious act of choosing joy is vital to our temporary well-being and infinitely beneficial to our long-term spiritual health. I also believe that your choice to see the good in life becomes your pulse, gradually, and that over time you cannot help but feel drawn to the brightest of everything and even learn to overlook the dark. So often in life, after all, we are clouded by worry or surrounded by grief and joy does not come naturally.

autumn ivy

And then sometimes joy comes very naturally.

Sometimes life surprises us with wave after wave of unbridled joy. Do you ever feel so happy and giddy that you look around to see if anyone else is feeling it, too? Almost like you need someone else to be similarly caught up in your elation in order for it to be real, or for you to feel okay about it? Especially when huge oceans of grief seem to be swallowing the globe, or swallowing our friends, it can feel self-indulgent to just be really happy about life.

Sometimes you just feel so great that you simply want to share it.

Things are looking up for us, friends. In three or four million different ways. Handsome and I still have normal problems like everybody else, and we always will. Some of them are pretty serious, actually. But we have better perspective than ever. The seasons of grief and waiting have taught us all those important lessons about gratitude and humility, upward gaze and steady breath. Now the unbridled joy is building strength. I find myself grinning for no reason at all. For every reason. At this point, giving up on those yet unanswered prayers would be so ridiculous. We have more evidence than ever that miracles are real. That faith counts. That grateful hearts are receptive to the best gifts.

frosty roses

frosty pots

We woke up to a beautiful, magical, frosty farm. We have in front of us just as much play as work. Our blessings are easy to count. Thanksgiving week at the Lazy W is starting with a big swell of energy and Love, and we want to share it.

“Gratitude is the healthiest of all human emotions.
The more you express gratitude for what you have,
the more likely you will have even more to express gratitude for.”
~Zig Ziglar
XOXOXOXO