Lazy W Marie

Welcome back

August 27, 2019

Hello, I have missed this space! I have missed writing long, meandering stories about our life. I have missed connecting with you in better ways than just quick photo shares and social media “likes.” Thank you for being here with me!

All summer, technical difficulties have made blogging impossible, so I have retreated to daily pen-and-paper journaling and, actually, have enjoyed that quite a bit. But we are now on the road to electronic repair, and that feels pretty great too. So much to share! Where to begin?

Late last night, a storm blew across Oklahoma. It could have been much worse, but it was still strong enough to do real damage around the farm. Sustained, straight line winds shredded and up-ended even heavy stationary objects, and the wind also seems to have dried up all the heavy rain that fell! Our concrete was dry at 5 a.m. Weird, right? Handsome is working from home today so he can also work at home, ha.

The vegetable gardens are enjoying that exciting late summer breath of fresh air. It doesn’t happen every year, but when it does, my heart is flooded with optimism. And my brain hits overdrive just like in early spring, searching wildly for every seed that might still be planted, every beautification task that might help. For me, compost work and weeding goes a long way. I love adding straw to the beds, too, just for mulch, but the more I read about “core” gardening, a no dig method, the more I imagine this is helping next year’s harvest.

All summer we have been partying and celebrating life in a thousand gorgeous ways. Handsome and I feel super lucky to have the space and wherewithal to gather our people, feed ourselves well, and make memories left and right. Most recently, our Dunaways convened at the farm to celebrate all of our August birthdays and anniversaries. Added together, it was a raucous party for 238 years of life and love! The next morning was a sleepy Saturday. We were exhausted in the best way, just kind of sifting through cleanup and enjoying those post-party vibrations. Below you can see that Natasha, one of our barn cats, had snuck inside to feast on a mountain of leftovers. Klaus has lots of mixed feelings about that.

This summer I have been following the moon cycles more than ever before, and it has been the most delicious learning curve. Is this of interest to you? Do you want to know what I am finding out? This was first on my radar years ago with relation to gardening; then I started tracking it for personal health reasons; and in both respects I have been thrilled with new understanding. The many ways that God has designed interweaving patterns is just so beautiful to me. And understanding it all is actually helping my daily life. Amazing.

Ok friends, the sky is a dim navy blue now, plenty of light to do some evaluation of storm damage. Then I am off for a 12 or 13 mile run before some fun midweek events. I wish you the best of everything Tuesdays can offer! Thanks again for checking in. Please come back often because there is a lot to tell and even more on the horizon at the Lazy W.

“Be led by joy.
It’s the whole point.”
~Universe
XOXOXO

whoooooshing into summertime

June 23, 2019

On Friday morning I was blissing out, running east into the sun and against wind as hot and stiff as a blow dryer. It was the first day of summer and I luxuriated in every detail. I drank them in. Gnats perished on my glossy shin bones. Saltwater dripped into my mouth and eyes. I inhaled wildflower pollen and sunscreen and celebrated the heat rising up and pounding into my shoes. My work for the week was caught up, and we had a fun weekend planned. That previous night I had even dreamed of Jocelyn in that way that always reassures me she is okay and maybe even dreaming of me, too. I was smiling-with-my-heart-and-mouth-open while I ran, watching neither pace nor distance. Just happy to be on the go.

Then a whooshing, tttzzz-aaahhh sound assaulted my periphery from the left. The shadows were all behind me, and my music was a bit too loud, so all of my terrible reflexes ignited at once and I jumped mid stride, yelped, then screamed because my own yelp scared me, and all of this nearly caused an approaching female bicyclist to wreck. She wiggled on her two-wheeled vessel, gave her own little yelp, and stuck her muscular legs out to either side to regain balance. Her arms stiffened, and her helmeted head twisted to look back at me and, thankfully, laugh. We both started laughing so hard that I had to stop running to catch my breath. She pedaled away (almost) calmly down the trail.

About 45 minutes later my new BFF had changed direction and was headed toward me now. I saw her from a reasonable distance, started laughing again, quite involuntarily, and she also laughed a little but punctuated the whole exchange with a head tilt and Robert Duvall-style half-nod that said as plainly as any unspoken gesture can say, “Fool me once…”

Maybe she didn’t realize we were BFFs.

I regained my composure (mostly) and jogged in my very own lane past her, definitely surrendering the opportunity for some last minute eye contact. Still running into the glare, still lapping up my own sweat, still loving that so much hard work and consistent effort lately had brought us to the brink of a true summertime weekend. The luscious details are icing on a cake of Overall Life Satisfaction, and I am forever grateful.

I wish I could find this bicyclist and apologize for nearly wrecking her. And ask her if she is always so apt to being almost wrecked. I also want to know if she felt as happy that morning as I did, barring our near miss with asphalt. She definitely had that glow, that strong energy of Life Right This Minute, and I love thinking about it.

The End.

friday 5: favorites this week & random photos

May 24, 2019

001 Fave Music: Lately I have been happily immersed in a deep, cleansing catalog of Halsey’s voice and all that watery, rhythmic music she offers. Her stuff is all at once abrasive and soothing of the injury she inflicts, ha. Halsey reminds me of Jocelyn for this quality and also because it was on a trip to Colorado that my beautiful firstborn first introduced me to this artist. Really talented, really beautiful, achingly sweet and angry. Enigmatic in the best feminine ways. It has been perfect music for these rainy days lately when I am indoors cleaning, cooking, and ironing. Have you heard her version of Walk the Line? Love it.

002 Fave Eats & Drinks: Refrigerator-pickled garden vegetables, Tex-Mex style. Especially if they can be eaten with a generous helping of my friend Kellie’s homemade guacamole. Oh man, so good. I am also loving deluxe mixed nuts and shredded balsamic chicken thighs (not breasts), in other words FATS as per my monthly cravings, ha. And plain iced tea is my favorite drink right now. Last weekend, at two consecutive events, we were served really strong, deliciously fresh iced tea, which I hadn’t had in months, so this week I have kept a gallon of it brewed in the fridge. Unsweetened, it has been a nice switch from diet soda.

003 Fave Fitness: Strength!! After a few months of slowly incorporating more “strength” days and gradually edging out miles here and there, I am really loving a very different routine. How different? Well, a of today, I have only logged 18 miles all week, which is how much I would normally get by Tuesday, easy. Yet I feel leaner and more energetic, crazy! My daily/weekly workouts are now pretty centered on weighted circuits, with cardio and running interspersed as I have time or the craving. This is a huge learning curve for me, and kind of an addiction-breaker, but for now I love it. This routine saves time, because I have a gym here in the barn, eliminating the need to drive to a trail or paved park sidewalk six days per week. I am liking the slow (and sustainable) body composition changes, too. Runner up for fave fitness: Lots of marathon inspiration from friends. I plan on starting a new training cycle in late July, for a fall race. I am VERY excited to see how these weeks of strength and fat loss help with that! In the mean time, I am still watching my friends crush goals left and right. Lots of inspiration, not a drop of envy. That feels great.

004 Fave Emotions: I am deeply thankful for a sense of truce with old enemies, people with whom I have had friction, even deep injury, in the past. God has laid a blanket of peace over so many old battle grounds, and I am more thankful than I can express. Another favorite emotion this week has been joy. Day after day, no matter the circumstances, Love has been uprooting anger and worry and allowing joy to bubble up instead. It comes quite unbidden at times, other times with some effort. But it is all delicious, and I am better at everything because of it. More, please.

005 Fave Reading: Tara Westover’s Educated has me captivated. I missed an entire day of reading this week while we were pretty glued to the weather channels (no tornadoes though, thankfully), and by evening I was in a panic to grab at least a few pages. She is eloquent, expressive of both physical and emotional landscapes, and her story overall is relatable and astonishing. A couple of smart friends are reading this along with me, and I cannot wait to discuss.

Now 5 random photos!

I hope you can take a few minutes to soak up the best of this past week, whatever is happening in your world. May the weather be kind (we feel so fortunate at the Lazy W this week, whew!). May your enemies be at peace with you. May your health and sense of abundance overflow! And I hope your upcoming weekend is all you need it to be. Thanks for checking in!

“No I won’t smile
but I’ll show you my teeth.”
~Halsey
XOXOXO

humpday headlines

February 28, 2019

Hello and happy Wednesday!! Life at the W is clicking right long, and I have a handful of thoughts to share in case you are cuddled up and in the mood to read. This blog post will be like my favorite outfits: Nothing matches, but it all feels right.

001 My friend Christina at Little Sprouts Learning is a genius. This past week she shared a natural solution for repelling the dreaded squash bugs: white radishes! Also this week I was reminded that starting a squash crop earlier than usual can give the vines a jump on their enemies’ life cycles. This strategy is simple, and it could give a bigger overall yield for the summer; we just have to have some late frost protection plans in our back pockets.

squash bugs… the bane of my garden existence… (2014)

002 Next week is Mardi Gras, and depending on how social plans shake out I might bake our King Cake this weekend. Rather than pull ideas from the internet, I decided to lean comfortably on a recipe from a little book I snagged a few years ago in the actual French Quarter, at my favorite used book store. King Cake is lot more like a yeast bread than cake, which means it might scratch this sourdough craving I can’t kick. Also? I am a lot better at baking bread than cake, as the following photo demonstrates:

003 Is it watermelon season yet? If not, can everyone please stop posting watermelon photos online? And can the grocery stores please stop selling cubes of the red fruit in plastic boxes for one million dollars, even though they probably taste like chewy tap water? Ok cool. On a happier note, I have ordered some fancy watermelon seeds for a new patch this year, wahoo!!

004 I want you to come see some improvements we are making to the farm! One visual treat is the east exterior side of the big barn, the side you see just as you pull your car up and around the gravel driveway:

It’s a happy work in progress, and I love it! The mural, hand painted by my favorite white collar-hobby farming-renaissance man, has been here a while, but we recently added that red “W” up top and have started rearranging a collection of miscellaneous signs, hubcaps, and license plates. Soon, those two plastic trough planters will be overflowing with sunflowers, cosmos, and maybe hollyhocks and trailing SPV, and the ground below will be crawling with fruit. This is where I’ll grow watermelons and a pumpkin patch this year. My thinking is that, compared to the front field, this area between the house and the horses gets a lot more daily foot traffic, so the deer are less likely to sneak in and rob us and I am less likely to forget to do the weeding and watering. Bam.

005 My husband started a Keto diet on January second, and I have a lot of feelings about it, ha. Since March is “National Nutrition Month,” I will save my thoughts for a post then. Until then, light a candle for me. (I am kidding, it’s fine. But seriously. Send haaaaalllp.)

006 Unrelated, or perhaps very related, I have continued on the fitness path of trading lots of miles each week for lifting (baby) weights), and I feel surprisingly great. It’s funny how you have to convince yourself that running less is totally allowed. I am ever so slowly shedding some fat and feeling stronger and leaner, head to toe. What’s even more exciting is that my aerobic fitness is improving, too. I grab faster intervals when I decide to, run more consistent tempo workouts, and finish virtually every run with energy to spare. Zero plantar pain and better endurance, both very good side effects. The slow, slight fat loss is just a bonus so far. I attribute healthier, happier feet to building stronger hips and lower abs. This makes all the difference to mileage goals, for me: Should I eventually commit to a marathon, I could not increase volume much with blistered heels and and screaming plantar. So, for the foreseeable future, baby weights a few times per week will stay in rotation with those glorious, refreshing miles. This has all been really good mental conditioning, too, this constant sense of missing out on how all my running friends are preparing. (Boston and OKC races are right around the corner!)

007 Winter is making a few unwelcome encores around here, but it’s still February, after all, and even an early spring should not be expected until sometime in March. We consciously grab hold of and enjoy every warm, gorgeous afternoon with which we are gifted, and we try to make really good use of the cold, grey days in between, complaining as little as our worn out, heat-loving spirits will allow. Soon enough, as last weekend demonstrated, we will be outside working so long and so exhaustively that this hibernation season will seem far off again and quite foreign. (February always seems so bizarre while we are in it and so far away once we escape. And it’s so short! Weird.) Oh, and how’s this for God having a sense of humor? This morning as we listened to another bitter cold weather forecast and tried to guess its duration, I flipped open my devotional and read this scripture from Acts 1:7, “It is not for you to know the times or the seasons, which the Father hath put in His own power.” Ha! OK, ok, I get it. We can do zero to affect the weather, and there are greater things at play here. So we might as well just smile and make the most of it!

008 It’s Pisces season, okay? Spring is just so close. Let’s embrace a little magic and fluidity, and let’s welcome our intuition to the fling. What fling? The spring fling, of course.

Despite all the intensity of Pisces season, it’s also one of the most romantic and glamorous times of the year.
mindbodygreen

009 Please go read my friend Katie’s blog update on her garden. She and her husband work together in their Oklahoma City backyard to cultivate a space for flowers, culinary wealth, artwork, chickens and fresh eggs, grandchildren, and gobs of romance. They sound a lot like us, minus the grandchildren, ha! And we hope to accept their sweet dinner invitation soon!

010 What if the entire shade garden could be a spacious, concentric salad garden? All lettuces and kales, radishes, maybe some peas and… What else? Nasturtiums? Pansies? Cabbage! I want lots of food here to mix with the perennial coral bells, azaleas, and hydrangeas. The last couple of summers I accidentally grew too many tall sun lovers near the edge, so they not only visually blocked most of the expanse; they also leaned over dramatically to find the light. It was fun for a while, but it made mowing weird. And it eventually was just… confusing.

011 Have you read the Eckhart Tolle book, The Power of Now? My sister Ang recommended it to me, and I crave some discussion. So good. And much needed in my life. Thanks lady!!

That is it for my headline collection today, unless perhaps you are into discussing pregnancy scares for women in their mid forties? No? Ok, carry on. Have the loveliest evening possible! And don’t hate the cold too much. It really is almost over. Remember we are counting it all joy!! All of it!

“Even when the sky is heavily overcast,
the sun hasn’t disappeared.
It’s still there on the other side of the clouds.”
~Eckhart Tolle
XOXOXOXO

read, watch, listen this week & some happy photos

February 15, 2019

This week has brought me lots of excellent stuff to read, watch, and listen to. Here it all is, plus a handful of random snapshots from my phone!

I’ll Have Another podcast (with Lindsey Hein) Her live interview with Scott Jurek, author of North, was crazy relatable and a solid inspiration. I struggle sometimes with keeping my eyes on my own dreams and goals, with not being distracted by others’ accomplishments, especially during race season. His words of wisdom encouraged me to play around with variety in my running and also to, quite literally, forge a solitary path. North, after all, was all about his journey along the Appalachian Trail, basically backwards. Cannot wait to read it. Give this podcast episode #164 a listen if you have time!

The Power of Now, by Eckhart Tolle. I am making my way slowly through this book and love it to the max. Here’s a quote to tempt you:

Accept, then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your whole life.

Ride with Norman Reedus. Have you caught this new series yet? It’s on AMC, just like The Walking Dead. We are hooked. It’s mellow, adventurous, conversational, and filled with great personalities. And to watch a bunch of motorcycle scenes on the brink of springtime just gets us so excited for little road trips.

Sandy the Reluctant Entertainer posted yet another mouthwatering recipe, this time for a very special cookie, and the message she wove into the post is just as wonderful. Check out Simple Almond Cranberry Crunch.

Heal. Our friend Kelley, the same magical woman who together with her husband Chuck taught us that paint pouring technique, recommended this Netflix special. I have watched it once alone and once with Handsome, and it bears lots of discussion. The bulk of the message is mind-over-matter encouragement for chronic illness, but it’s illustrated by as much science as anecdote. If you watch it, I would really like to hear your thoughts. Keywords: Tonic versus toxic thoughts and words, Quantum Entanglement, and our Inner Pharmacy. Thanks Kelley!!

Okay, a handful of photos and only very brief stories for each:

One day this week we had warm, mild weather! I ran in a tank top, no hat and gloves!! And I wore two watches, ha. Handsome had left his at home (my old black one) so to be funny I wore it for an easy 6 miles. His watch gave a close pace to mine but said I burned lots and lots more calories, ha!

We have a new outdoor flight pen for Pacino!! He has needed this for a while, and we are pretty excited. As the weather improves he will spend more hours out here, and we will keep him company. We might even find some feathery companions for the blue boy. Since this photo was taken, we have added artwork and more obstacles for enrichment. He really seems to like it all.

For Valentine’s Day this year, we geared up for a fancy dinner at home then changed into pajamas and ate our meal blissfully in the cozy living room. I surprised my guy with an espresso machine for his office, and he gave me a weed eater for my gardens and beehives, haha!! Also, a long love letter form the world’s most romantic man and a perfectly cooked heart-shaped ribeye, a well established tradition. I love this exact recipe for being fluent in each other’s love languages.

Klaus loves playing fetch even more than I love perfect coffee. He also loves to collect his objects of fetch in little piles all over the farm. When I stumble on a new cache, sometimes he acts nervous. This one is in the far southwest corner of the back field, where we visit at least three times per day on patrol walks. Apparently he has been accumulating things secretly.

My brother’s firstborn, Greg, and my baby, Jess. These cousins are spending some quality time together this weekend, and my heart is swelling with joy.

I saved the photo for last that will go down in our family’s history as the biggest headline for this week. Dante, my sister Angela’s firstborn, finished Air Force Basic Training and actually graduated with honors. He is so deeply loved, and everyone is so proud and excited for his accomplishments and his coming opportunities, words fail me. We did not make it to San Antonio for the festivities, so I have been poring over the photo stream every hour, often crying with joy. So many hugs, so much intimacy and strength. Just amazing.

Okay sweet friends, thanks for checking in!! Life is good. Weather here is all over the place, but our hibernation days are numbered. I see streaks of emerald green in the middle field, but mostly from a distance. Up close, it’s still quite brown.

And God has been answering prayers big and small like it’s going out of style. Although obviously that will never happen. I cannot stress enough, TRUST HIM. He’s got this.

Ok it’s almost time for a movie and a bowl of popcorn, then rest day tomorrow! See you soon! Have the best weekend ever!!

“In the Spring I have counted
136 different kinds of weather
inside of 24 hours.”
~Mark Twain
XOXOXOXO

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