Lazy W Marie

marathon monday: a super fun runners’ quiz

July 6, 2015

Howdy! Happy Monday-After-a-Holiday! We had an amazing weekend here at the Lazy W and are ready for everything these new days bring us. Work that matters, good food, Shark Week on TV. All of it. I hope this finds you healthy and motivated for a fresh, new week yourself.

Today for Marathon Monday I am snagging this fun idea from Janae, the hardcore, effervescent, and really speedy Hungry Runner Girl. It’s just a running quiz. 20 easy questions. A fun way to get better acquainted with each other aaaaaaannnnnnnd perhaps motivate Yours Truly to get back out there for some much-needed miles. Let’s do this.

1. Would you rather run along a beach path or on a mountain trail? I’d love to go on a nice, long run that includes both, but if you’re making me choose then I’d take the mountain path for sure because hills are what I crave most. Then I’d drive back to the beach with a book and a cooler full of icy diet coke to recuperate.

2. If you could choose the flavor of Gatorade at your next race’s aid stations, what would it be? Do they make cherry limeade flavor? That sounds delicious.

3. If I gave you a $100 gift card to a running store, what would be the first thing that you would purchase with it? Compression socks (dying to try these) and a new phone case/arm band, hopefully one that is tight enough on my skinny arm. That is, assuming I already have a fresh pair of great shoes.

I am in love with Brooks Pure Flow. Running shoes are literally the only garment in my life for which I care about the label. And I care about it a lot. So much.

4. Do you prefer to follow a training plan or wake up and decide then how far and how fast you want to run? I guess a plan is best. I have enjoyed this recent hiatus and the freedom to enjoy other types of exercise, but life is so busy that not having a running-training plan often means I just don’t run, no matter how much I want to. Back at it this week though!

5. Would you rather start your run with the uphill and end on the downhill or start your run with the downhill and end with the uphill? The latter. Start downhill to build momentum then climb-climb-climb!

6. When you can’t run, what type of cross-training do you choose to do? Elliptical, lots and lots of yoga, and different HIIT videos with light weights (15#). I like Jillian Michaels lately. Also, 8-minute-abs and time with the foam roller. Although those barely count as “working out,” they do feel good and make a difference in my body.

7. What is your preference—> Out and back, point to point or loop runs? Oh man. Every type of run has its joys and benefits. I started a couple of years ago with millions of tiny loops, so I know that works for me. But I do find myself craving out-and-backs a lot. Especially in beautiful new locations.

8. If you could recommend ANY running related item to a new runner, it would be —> Good shoes as soon as your budget allows (see above). And good earbuds for music, too.

9. Do you ever see any wild animals while out on your runs? When I run here at the farm, of course, I see the llamas out back. They’re not wild but they are curious. Sometimes I see deer in the adjacent forest. Once the buffalo got out of his pen and was wrecking everything while I was running in the back field. The horses tried to get my attention for this but I was in the zone and not easily distracted. That was a scary way to enter the barn, all full of endorphins and still listening to loud music. And I am still keeping my eyes open for Oklahoma’s Sasquatch.

10. Ever gotten lost while out on a run? Thankfully, miraculously, no. Which is amazing because getting lost while driving used to kind of be my jam. (Ask Handsome.) I once went running wild in the downtown streets of Austin, Texas, and up and down the river there, and even located coffee afterwards and then my hotel room with no problems. Yay for GPS!

11. If you could have one meal waiting and ready for you each time you got home from a run for the next 30 days… what would that meal be? I love this question. My answer is: watermelon, cottage cheese, and a dark green salad loaded with raw, crunchy veggies.

12. Capris or shorts… what do you run in most often? Capris when I am in public and shorts when I am alone.

13. At what mile (or how many minutes) into your run does your body start to feel like it is warming up and ready to go? I usually feel stiff and caged in for the first mile, fussy and clumsy the second, and marginally better by the third. I think it’s always mile four when I actually feel like I’m warmed up and ready to start working.

14. What do you do with your key when you run? I loop it through a snap on my phone case and just keep a death grip on the whole thing. I recently tried tying it in with my shoelaces but was a nervous wreck the entire run, constantly checking to make sure it was still there. Every little stick or pebble I kicked made me think the key was gone forever. Very distracting! LOL

15. If you could relive any race that you have done in the past, which one what it be? Hmm. I don’t know about relive, but for so many reasons I would like to redo this year’s OKC Memorial Marathon, my second full. I made tons of mistakes. Then again, it was such a valuable learning experience. So no, let’s leave it alone. Instead, let’s relive that Zombie 5K obstacle course that was so much fun! Before our starting gun, a zombie sprang out of the woods and terrified me so bad I bolted ahead of my running group, alone into the woods. It was pretty funny and set the tone for the whole race. I had a BLAST. And I think it was in 2014, just a week after my first full, which was a good run, so I was still feeling really strong and happy. Yes to reliving great memories.

16. What type of run is your least favorite type of run? Any run, no matter the distance, when I feel like I am in a rush to finish because someone is waiting on me or there is a tight schedule. It stresses me out and makes me feel guilty for running at all. I often skip a few planned miles just to get back home. Which puts me in a bad mood. For this reason I tend to grab my miles after my most important chores are done but as early in the day as possible.

17. What has been your biggest motivation lately to get out the door to get your run on? Slimming back down (I gained some weight during this past marathon training) and just plain ol’ stress relief.

18. When you go for a run, do you leave right from your front door or do you drive somewhere to start? If I run here at the farm, it’s a short walk downhill to the back field loop. Otherwise I drive between 8-10 miles to one of a few different nearby tracks. We have amazing hills in our area that I crave so hard, but it’s just not safe to run straight-out. Because, you know, Sasquatch.

19. When running in daylight—> are sunglasses a must or an annoyance? A must. For sure, must. If I run at daybreak or sunset, even if I don’t really need sunglasses, I still feel weird without them on my face.

20. When you get tired, what keeps you from quitting? I hate that feeling of having not completed the miles I said I would. Another reason the training plan/commitment is effective for me. My friends on social media may tire of it, and for this I’m a little bit sorry, but it definitely helps me stay on track. No pun intended. : ))

Okay, that was fun! Now if you are a runner, please answer some of these questions below in comments! I’d love to know more about your style and habits. It’s so interesting to me. Thanks for sharing these questions, Janae!

Now I am off to do those most important chores and grab some miles before the week gets hectic. Hope your Monday is fantastic.

Run while you still can.
XOXOXOXO

friday 5 at the farm: short stories

July 3, 2015

#1. Around lunchtime on Thursday Klaus followed me to the front field, using his sharp puppy teeth to help carry the garden hose, which was already running cold and strong with crystalline well water. We were on a mission to rinse and refill the water trough there, but Chunk-Hi looked so baking hot and dry that our mission quickly changed. I called our sweet buff over to where we stood in the shade, and he mosied then posed for his hose down. His summertime bath. One of his favorite things in the world next to Oreo cookies and having his wooly fur peeled off his rib cage. Klaus watched with great curiosity, or maybe envy, because the pup too loves to be hosed down. As I sprayed first Chunk’s thick black mane and terrible, chipped horns, then his massive neck and shoulders, then his tall, serious backbone, his bath ran down in shiny rivulets looking more like Yoohoo chocolate drink than water. Red clay rinsed off his body and he shook, shook, shook, just like a puppy, until only silver beads remained caught in those dense front locks. I rinsed his split hooves and he turned so I could get his other broad side. He lifted his skinny tail and I sprayed him everywhere he asked me to. Meanwhile Klaus was belly down, long legs splayed out in all four directions of the map, surrendered to the cool dirt beneath that oak tree, our Talking Tree. Roosters chased hens somewhere behind us. A horse snuffled contentedly. And I was so happy to be home.

#2. These cookies make me unreasonably happy. They have so much strong bite for munchy, snack-craving teeth and they taste sweet and cinnamony, like apple pie, but they are pretty healthy. Made with largely wholesome ingredients and super filling. Okay, commercial is over. Go make them for yourself!

whole wheat-apple-oatmeal breakfast cookie

#3. Katelyn, Dillon, and I walked downhill toward Wedding Meadow. We were scouting a clearer vision for their ceremony. First our feet swished through the green clover of the middle field, then they crunched through the prairie grass out back. Clouds veiled the morning’s brutal sun and a very welcome cool breeze sliced across our path. The bride and groom chatted happily and measured one thing after another, their easy conversation bringing the natural landscape to life in my mind. Every tree shimmered green and lively into a mirage of white satin and floral drapes, twinkle lights and loving vows. Their date is just two months away, and we are so excited.

Wedding Meadows at sunset...xoxo — Wedding Meadow at sunset…xoxo

#4. Miss Red Dot has abandoned her maternal duties wholesale. A few days ago I placed her in the freshly cleaned Hatching Highrise with about two dozen uncollected eggs plus all the materials she would need to make a lovely little home for herself and her foster chicks (hay, grass, and fresh herbs). The first day she did fine. I found evidence of nesting and saw that she was eating scratch and drinking cold water normally. Then the next morning when I opened the front hatch to replace her water and add more grain, she flew out at me violently, in a big storm of wide-eyed panic. I looked at the eggs, scattered now, no longer in their grassy bowl of protection, and also saw that Red Dot had been busy peeling away the double-layer chicken wire we had stapled over one window. In addition to trying to remove it, she had also been trying to evacuate herself through one of those hexagon shapes, stretching and bending it, a feathered prisoner escaping from a tiny Alcatraz. A few of those hexagons were quite baggy already. That’s how you know a hen is unhappy: She risks strangulation trying to escape. Also? I had never before seen a hen successfully remove stapled-in wire mesh. She may not have natural brooding instincts, but she’s also no dummy.

#5. Friday morning. We tried to sleep late but Klaus thought that idea was silly. So before 5:30 a.m. on his day off, Handsome leads our little trio outside for Hot Tub Summit. Beach towels and perfect coffee in hand, last night’s moon still glowing blurry and mischievous through the last traces of storm clouds, we creep across the dewy south lawn and welcome the holiday weekend. Our feet leave pearly, lustrous tracks in the green carpet, and the sky is already changing from moody bruised colors to clearer ideas about pink and blue, more summertime cotton candy promises. That little elbow of woodsy garden near the hot tub is our own small Emerald Forest. Deep and dark, dramatic and cool almost any time of day, it boasts bigger leaves and stranger nuances of green than anywhere else on the farm. We brainstorm together about how to spend our day, and the birdsong as we chat is thrilling. Enthusiastic, already turned up to a high volume so that surely no one is sleeping late on this beautiful morning. I soak and smile and press into my heart the gratitude of the moment and also the gratitude of how many prayers have been answered lately. From family needs and relationship healing to professional and financial success, despite big obstacles, we are a very blessed couple and we know it. And the wonder of so much freedom and pleasure is a gift for which I am constantly thankful. We decide we are finished soaking, heated now down to the marrow of our bones, and my husband mock-scolds Klaus for relocating our flip-flops. The foot path home is still visible in the fluffy green, lit now by slanting light from the east. The roosters are awake. The day is ready for us. And we are ready for the day.

Happy Independence Day Weekend, friends!
Redeem your freedoms.
XOXOXOXO

this is the true story about Klaus…

July 2, 2015

Once upon a time there was a farmer who wanted to collect all the animals in the land.

He desired a parrot, a bison, some llamas, cats, horses, iguanas, fish, and more.

He acquired them all, one by one. Sneakily.

But he had a real, grown up job that kept him away from the farm all day, every day.

So his wife stayed home to care for the animals.

And she loved the animals. So much! Really. But they kept her from doing other things.

So she perfected her George Bush impersonation, “Read my lips: No new animals!”

And for a while her husband cooperated.

In fact they planned to thin the herd a little.

Then one day, quite against her urging, he brought home a new puppy.

And despite herself, like she was under some kind of spell, his wife fell madly in love. Again.

The puppy became more than just another farm animal; he was their baby.

He attached his giant paws to her legs and helped her cook and do chores.

He slept with the hobby farmer and his reluctantly affectionate wife.

And they all lived happily ever after, the man and wife and world’s best pup.

The End.
xoxoxoxo

Hey if you’re visiting from Kat’s link up, welcome to the Lazy W! So glad you are here. Hopefully I have already seen your post but if not, please leave me a note and I will hop on over. Have a lovely day! xoxo ~marie

fast & easy strawberry oatmeal cookies

June 30, 2015

Hello there! I am back home from my jaw-dropping, deeply inspiring 5 days in Colorado, filled to the brim with love and feeling truly centered. Renewed. Optimistic and proud Mama, too. Yesterday I very much enjoyed getting back to the business of daily farm chores and housework, a side effect of being reminded how great my “job” is. It’s perfect for me, really. One of the pleasures of being home is cooking fresh food in my own quirky, artsy little kitchen, and I’d venture to say that Handsome is glad to have me back here too. xoxo

Speaking of cooking, it’s Tuesday, so how about a quick little recipe? This is the cookie experiment to which I recently alluded and had taken to a book club event. Pretty tasty. See what you think.

Ingredients:

1 cup butter, browned (two sticks melted in a skillet until lightly brown then cooled a bit)
1 1/2 cups all-purpose flour
3/4 cup plain sugar
3/4 cup packed brown sugar
2 eggs
1 tsp baking soda
1 tsp vanilla
2 cups quick oats
loads and loads of fresh, clean, hulled, chopped strawberries (I used about 2 cups, and that was a LOT for these cookies.)

What I like about this super easy recipe is that it uses produce in season (strawberries) and nothing too fancy. Stuff you most likely have in your kitchen right now. (By the way, you could probably split that butter amount with half shortening, but I hate that. Or, really, I just love butter so much.) This is just an adaptation of plain oatmeal cookies. I had wanted to make them “clean” but didn’t remember to buy the extra ingredients, which are something like honey, coconut flour, and magic. Actually my local grocer was all out of magic that day, so we had to go with good-ole-fashioned sugary cookies. Not mad about it.

Method:

Brown the butter and let it cool. Using an electric hand mixer, cream it together with the sugars. Add the eggs, vanilla, baking soda, and most of the flour. Now you might want a wooden spoon to finish up. With a bit of muscle, stir in the remaining flour and the oats. Then add the strawberries. That’s it!

Scoop the wet dough in heaping Tablespoons onto a cookie sheet and bake at 375 degrees for up to 10 minutes. Maybe try turning off the oven and allowing them to finish to a golden brown as the oven slowly cools. The strawberries get all intense looking and caramelized, like strawberry leather. And the oats are very nearly nutty. Tenderly crunchy. SOOO good.

I think this day I added a thin little powdered-sugar-and-milk glaze on top, which actually detracted from the cookie. Made them a but too moist. Your call. — I think this day I added a thin little powdered-sugar-and-milk glaze on top, which actually detracted from the cookie. Made them a bit too moist, plus I didn’t quite get all the lumps out. Your call.

Cool on a wire rack like normal. Serve with cold milk or hot tea or, like I did, as part of a ginormous book club feast surrounded by nine of your favorite people.

Side note: Our new pup named Klaus was brand new to the farm the day I made this recipe. Wearing his cute bandanna, he stayed beneath my feet the entire time and slept and slept afterwards. That was just a few of weeks ago, and looking at these photos I am stunned by how much he has grown. STUNNED. He is so big now! Wow. Maybe we should bake something to celebrate his growth spurt. : )

The cookie business really did him in. He needed hours of cuddles afterwards. I suffered through. You know, for his sake. xoxo

I can think of lots of fun variations for this recipe. How about you? Like, add walnuts. Add a white chocolate drizzle. Go that healthy route and try a honey-coconut flour-magic recipe. That is on my kitchen bucket list for sure.

Okay, happy baking friends! And happy everything on this gorgeous, summery Tuesday. I am signing off soon to work in the garden, play with the horses, and generally max out on this amazing life I get to live. Thank you so much for stopping here.

“People have got to learn:
If they don’t have cookies in the cookie jar,
they can’t eat cookies.”
~Suze Orman
XOXOXO

sketches of day two

June 25, 2015

Frigid water boiling along the pebble-bottom river bed, the symphony of its journey a constant temptation for me. Drawing me closer, daring me to jump in and swim away. Be carried away. She warns me every chance she gets about the dangers of the water, tossing in branches and flowers to demonstrate the swift kidnapping. Such a sweet maternal role shift. I call her the Mermaid of the Rockies and she holds my hand tight with both of hers while I wade and stretch until my shins are aching from the cold.

A magpie joined us on the hike, his black and white tuxedo feathers so stark and crisp against the greens, browns, and blues of the lush landscape. He delicately tried to lead us up the side of the mountain, on to adventures we can scarcely imagine, toward the opposite end of wherever the freezing river would have taken us. He is one of a thousand magpies who found us at different points throughout the day, and not just on the hike. And not just on that day. Magpies follow her, and they watch her and have some kind of purpose we are hungry to divine. We call it her spirit animal and wait for more.

The vaulted rock walls impart a feeling of safety. Enclosure. And they pulse outward, a strong heartbeat that almost knocks you down where the forest parts and the view is suddenly unobscured. How the water flows so constantly, the cascading falls sprouting from those sky-high caves, is a thrilling mystery.

Everything here demands and deserves our attention, both the minuscule details near our feet- the ferny undergrowth, colorful wildflowers, and smaller rocks and mossy boulders- of course the enormous rocky, forested cathedral all around us. The foothills that grow up into sheer cliffs that take our breath away, then the down-tumbling avalanche memorials.

There’s just so much, and it’s all alive. It all has a very real pulse. So we slow ourselves. Press it all into our skin, our eyes, our hearts and souls. We listen to the birdsong and let it be our soundtrack. We touch the smooth, rough, cold, sun-baked rocks and inhale the unreal natural perfumes. We let ourselves become dry sponges soaking up the extravagance.

There are not enough words for beautiful.

We ended that very full and happy day at midnight on Trail Ridge Road, in a spectacular grayscale, exploring the highest reaches of the mountain beneath a dazzling, sloping quilt of constellations. Shadows passed beneath us like the behemoths of the watery deep. The air was cold. Cold! And the winds howled overhead and all through our ribs, combing our thoughts and feelings, pulling salty tears right to the surface. The smeary gilded half moon stood guard over this unbelievable scene while we stomped in our sandals and canvas shoes through old snow. Crunching and running in the stuff up to our knees, laughing and freezing ourselves into the purest exhilaration. Stars poured through an unseen funnel toward one mountain peak in particular, and I swear they were moving. Churning magic.

Do the mountains talk to each other, these ancient companions?

xoxoxo

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