Lazy W Marie

Carpeing all the diems in semi-rural Oklahoma...xoxo

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healthy recipes lately

July 29, 2015

Hello, Happy Tuesday! The farm is blazing hot because, Oklahoma in July. I am not complaining, though, not one bit. I adore the heat and the abundant sunshine, even the glorious humidity. It feels like Florida or New Orleans this year. My mind and body are equal parts stimulated and at rest in this exact kind of weather.

I love the seductive pace of summer, too. In the afternoon and evening hours, we do as much swimming and deck lounging as possible, and for me this means so many books and naps and near misses with sunburns. By about 3 pm, the time we reach a thousand and a half degrees, all the day’s important work is done and we can relax a little. Or a lot. So basically, heaven.

By “we” of course, I mean Klaussen and me. : ) But yes, Handsome joins us as soon as his office work allows. haha…xoxo

I've started keeping pots of fresh herbs on a wooden table adjacent to the grill, which is adjacent to the new deck. I love the convenience for cooking our meals and the beautiful-ness for just enjoying.
I’ve started keeping pots of fresh herbs on a wooden table adjacent to the grill, which is adjacent to the new deck. I love the convenience for cooking our meals and the beautiful-ness for just enjoying.

 

It’s Tuesday, so the kitchen is on my mind. Today how about we chat over healthy eating? If you checked in here yesterday then you know I am happily refocused on weight loss and well being, and of course food has a lot to do with that. Like, a whole lot.

Let’s begin.

My friend Katie blogs at Dishin and Dishes, and back in January she provided the most perfect recipe for roasted garbanzo beans (aka chick peas). I LOVE it! And I have been making these periodically ever since. Click here to see the instructions for yourself. Bottom line: she suggests some flavorful heat, and she gives us good technique advice to keep the little treasures from burning. Try it. Here is one of my batches. Makes my mouth water just looking at the photo:

spicy roasted garbanzo beans
spicy roasted garbanzo beans

I’ve been looking for higher-protein and higher-fiber alternatives for side dishes, and lentils came to mind. I don’t know why but in my mind a veil of mystery has always surrounded this particular food, so it took me all these years to finally try it. Realizing how quickly and easily lentils cook was a huge, silly relief. One day recently I cooked them in some rich, flavorful chicken stock instead of water then to the lentils added chopped mushrooms, some steamed broccoli, and about a cup of slow cooked, shredded chicken. All of this made a hugely satisfying meal. Really good. Quite healthy. So yummy. And lentils are so inexpensive! I will be doing this a lot more often. So good and versatile. This link was helpful. Last night I used cooked lentils as an alternative to both a starchy side dish and salad dressing, and I wasn’t sorry. It was filling, salty, yummy, and just moist enough to make the lemony kale really really good. Try it!

Just boil a quarter cup of dry lentils in either a broth of your choice or salted water. Simmer until tender, maybe ten minutes? Then drain. So good. Cheap and simple, really nutritious too. Completely eliminates the need for heavy salad dressings and filling enough to also replace potatoes or rice as a side dish.
Just boil a quarter cup of dry lentils in either a broth of your choice or salted water. Simmer until tender, maybe ten minutes? Then drain. So good. Cheap and simple, really nutritious too. Completely eliminates the need for heavy salad dressings and filling enough to also replace potatoes or rice as a side dish.

As a delicious main dish idea, perhaps an occasional sub for red meat? I want to encourage you to try making chicken-zucchini poppers. They are basically just baked meatballs made with ground chicken and bound together with nothing more than shredded zucchini. Talk about a lot of protein for very little calories or fat! And super flavorful. Different. Refreshing. I have made a hundred variations of this recipe since first trying it back in June, and in fact this was my dinner again tonight. (I make these for myself when steak is on the menu for Handsome. Tonight he got a nice ribeye.) Chicken-zucchini poppers are just so versatile. One Lovely Life provided the inspiration, so thank you Emily! Here is her recipe. Below is one of my first attempts. This particular incarnation had chopped mushrooms in it, too, and I ate just a few of the poppers on top of a big green salad with a hard boiled egg. VERY filling.

chicken zucchini poppers on a big salad
chicken zucchini poppers on a great big, beautiful salad

So, trying to eat healthfully does not mean we never have a sweet tooth, but thankfully the internet is full of smart chefs who are more than willing to share their recipe modifications with us. Below are a few “cookie” ideas that were big hits with me for different reasons. Sorry I don’t have any photos of these experiments. Just take that as evidence for how devour-able they all are.

  • Healthy Oatmeal Apple Raisin Cookies Really good. Moist, chunky if that’s your jam, and made with whole ingredients, most notably diced raw apples. The only downside is that they do not really “firm up” much, you know? They absorb humidity like mushy little beasts, so you might want to plan to serve them all at once. I don’t know. But they taste a lot like apple pie and are crazy nutritious, so I’ll keep this in my pocket for those kinds of cravings.
  • Banana Oat Breakfast Cookies SO GOOD. On the complexity scale, this recipe is exactly the middle of these three. Visit her website for a few fun seasonal variations.
  • Two-Ingredient Cookie For real you guys. Two ingredients is all you need, bananas and oats, which are not risky for your diet! Add stuff if you must, then enjoy. Please try these. Kids and adults all love them. I am about to hit publish then go make a batch of these with pecans and craisins. This recipe actually does keep really well, so I like having a batch of them available throughout the week. Excellent afternoon snack or dessert with some ice cold almond milk.

Soon I will share a post all about healthy food basics I keep on hand every week to prevent or cope with those inevitable hunger emergencies. Spoiler alert: hard boiled eggs, salad, and fresh fruit.

hard boiled eggs, fresh fruit, and a crisp green salad

 

Okay, that’s it for tonight! I would be so happy if you shared a link to some healthy recipes you’ve tried recently. Or tell me something you like to serve yourself or your family that is really nourishing. Something satisfying and good for you. Something genius,okay?

Happy summering, Oklahoma. You’re gorgeous and steamy. Happy eating everyone. Thanks for checking in, friends.

“Healthy is not an accident, a gift, or a rabbit’s foot. It is a HABIT.
It is a habit that will shape the bodies that we were born with,
a habit that will support the genetic makeup we got from our parents.”
~Cameron Diaz, The Body Book
XOXOXOXO

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Filed Under: daily life, recipesTagged: health, weight loss, wellness

motivation monday

July 27, 2015

Hey friends! Happy Monday to you, in every possible way! I hope you enjoyed a fantastic weekend and have arrived at the top of this new work week brimming with energy, purpose, and all the good, strong resources you need. I hope today was wide open for you and that in turn you sucked all the marrow out of its bones.

#carpediem

For a while now, Mondays on the blog have been reserved for marathon talk. Or at least running reflections. But I have decided to open up the reach of “Marathon Monday” to include all kinds of motivation because, let’s face it, at least for yours truly marathon season is only about three months long, once or twice a year. But we need motivation all the time, right? Twelve out of twelve months, baby. We need motivation for health, fitness, finances, and all sorts of big, personal goals.

So… Welcome to Motivation Monday #1!

How things are going here, fitness-wise: I have very recently experienced a little slowing in my fitness progress. Nothing crazy. But it’s still a bit frustrating, especially after such a noticeable surge in health, speed, and leanness in those few weeks following the April race. These past couple of months I have just yo-yo’d more than is satisfying for me. Don’t you ever make a big, positive leap forward with something hard, get excited, then extrapolate that achievement in your mind, like, If I can lose this many pounds in three weeks, just imagine what I can do in three months! Or maybe, I saved this many extra dollars this month, so in a year I’ll most definitely have a small fortune! It’s not just me, right? I am easily motivated by success and tend to set unrealistic goals following a good little season. Which makes reality, when it is less than what you expect, kinda disappointing.

This current plateau, if that’s what it is, should honestly be chalked up to how thoroughly I am enjoying summertime. How many tortilla chip dinners and late night ice creams (have you ever had a pineapple vanilla sundae from Sonic?) and hot dogs poolside with visiting teenagers are being devoured. I am definitely in the camp of people who can eat healthfully and workout like a maniac over and over again, day after day, until a special occasion rolls around. Social gatherings and basically any really happy time is just a natural reason excuse for me to eat all the delicious, happy foods my mind and body love so much. So I’m an emotional eater, just only at happy times instead of stressful. Kinda makes the whole seek happiness thing a bit of a twisted message. (haha)

So that’s the bad-but-certainly-not-terrible news. I have compromised my own goal-reaching by too many high-calorie snacks. Probably means this isn’t a plateau, right? Probably means I am just just behaving somewhat badly.

Alongside this, though, is the good news: I have been exercising a lot and staying active and happy every day, trying new workout routines that include free weights, yoga, long HIIT videos like Jillian Michaels, tons of swimming, and more. Physically I feel great. I see improvements with strength, flexibility, all-day energy levels, etc. It’s just the actual pounds and certain vanity-appearance things that haven’t changed much. Apparently the fat I have left to lose is the hardest and slowest obstacle for women. Blah-blah-blah. Oh well.

I love pears. Usually.
I love pears. Usually.

My Plan: I talked all of this over with Handsome (he is not only my best friend; I also value his knowledge of physiology a lot) and did some reading about plateaus and calorie needs and overall nutrition. Long story short? I am going to keep with my fun exercise freedom, enjoying whatever my body craves from day to day, and not get stressed out about a laborious schedule because there’s plenty of time for that in the last leg of marathon training. And we’re still in summertime! I’ll also, though, finally mix in more long runs, something I have been missing since April. Endurance running is wonderful for shrinking oneself. And as I have said so many times, the depletion feels amazing mentally, too. Win-win. I’m also going to try different weight strategies for a few weeks, see how that feels, and (of course) indulge in fewer tortilla chips and pineapple sundaes.

(This last part will not be easy, so light candles for my skinny jeans.)

Attitude Adjustment: Really, I am so happy to be able to enjoy life in every way and still make tiny little bits of progress with my personal goals. It’s a pretty great balance, and I have to take a minute to acknowledge that these efforts are in fact working; they are just working at the same slow, easy pace that I am. (again with the haha) It’s not really time to get frustrated and radically change everything; it’s just time to keep going. Trust that with a little bit better effort, my path will get me where I want to go.

(pinterest)
(source: pinterest)

What about you? What goals are you striving to reach that maybe seem further away than you’d like? Is it possible you are making progress, be it ever so slow? Let me encourage you to keep at it, no matter what it is. Maybe reevaluate to make sure the goal is still worthy of your attention, still serving you, then reexamine your methods and take a deep breath. Start fresh or regather your energies and resources and just keep going. I bet you are getting there, slow though it may seem. Remember what you want most and keep a long view. Be patient, persistent, and positive.

Thanks for checking in, friends! See you soon for kitchen notes, farm updates, and more.

XOXOXOXO

 

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Filed Under: UncategorizedTagged: fitness, Marathon Monday, motivation monday, wellness

walk on the wild side

July 21, 2015

So my work week at home started with something new and exciting and momentarily terrifying.

Klaus (our new German Shepherd pup) ventured into the buffalo field and walked like No big deal Mom, don’t worry! along the fence line, with Chunk-Hi immediately in front of him. I was dragging our trash bin down the gravel driveway for Tuesday morning pickup, and I guess Klaus thought a walk on the wild side was in order. I mean, who wouldn’t rather walk with a buffalo than a gritty-faced lady dragging trash? I know. He’s no dummy.

Eventually our hulking bachelor bison, now tired of his small, hyperactive field mate, turned back toward where Klaus was following, gave him a baritone chuff and a gentle little hoof-stomp, just a warning. He squared off his big horns and just stared so hard, and Klaus stopped and stared back for like one second. Maybe less.

Okay, bye then! Klaus barked cheerfully, and he spun around. My sweet pup wanted to be back on the safe side all of a sudden, and I was glad. He started trotting that long, low slung body away from the buff and only looked over his shoulder once. I watched warily, abandoning my trash chore.

Although Klaus is plenty small enough to fit through most of the open grids in the bison fencing, for some reason he was devoted to the idea of exiting far away, through a large, curled gap in the fence uphill, where he had entered. Right near the cattle gate which I affectionately refer to as our False Sense of Security. I called to him a million times and air-kissed enthusiastically, hoping to lure him out the side of the pasture sooner, but he just kept on trucking in the sand, side-eyeing me with that big, toothy grin and long tongue dripping out of the side of his perfect, leathery alligator mouth. He looked so proud to be in the buff’s field, like a big boy. Like, he didn’t even need me! Chunk gained on him a little more, slowly but surely. Just walking.

Klaus! Come ON! I am BEGGING you! I climbed the fence, never mind for a moment my unmatched swim suit and completely un-cowgirl-like cotton wrap, and hoped my flip flops would not betray me during the rescue mission. Chunk was way more interested in me joining the party than in Klaus leaving, and so was Klaus. It confused everyone’s priorities. The boys were both aiming for and gaining on me and all I could think about was cutting open the watermelon waiting patiently for me in the kitchen sink.

In a stroke of pure Universal Magic and Delight, Klaus bolted for me just as I swung my second leg over the wooden brace and hopped down and also just as Chunk brought his swagger up to a bounce. Klaus did his normal celebratory pouncing and licking, which I had to cut short for obvious reasons. In a moment, the pup and I exited ungracefully and I gave the buff so many head scruffs in appreciation of him not smashing anyone to smithereens today. He accepted said scruffs, bellowed once, and turned away to go see what this trash bin business was all about.

chunk b&w eyes

So the event ended peacefully. We all lived to go for multiple thunderstorm swims, feed the four-leggeds more hay, and collect a ton of fresh eggs. (Finally!) The trash eventually made its way to the road, and so far Klaus has not reentered the front field.

klaus smiling

Signing of now to finally go cut open that watermelon.

The End.
XOXOXO

 

 

 

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Filed Under: anecdotes, animals, daily life

7-11 reading links

July 11, 2015

Whoa Nellie, it’s Saturday! Yesssss. Happy weekend, friends. Handsome and I are at the tip-top of a week-long Stay-Cation, so we are feeling pretty great. This is a much-needed break from all things Commish for him and some much-needed down time for us together. I have stocked the kitchen to her chalkboard-painted gills with all our favorite edibles, and Klaus and I have done as much of our farm chores ahead as possible. Hopefully this will help us do lots of swimming and bonfiring and eating lazy meals. Minimal work for the next eight days. Fun projects only, please!

By the way, the reason we took off this week is that it’s our wedding anniversary. Fourteen amazing years. : ))

Since it’s Saturday, I have gathered up a collection of things worth reading. I hope you find something here that grooves you. Leave me a link in comments if you have discovered something else!

********************

Frida Kahlo’s life was tumultuous and sad and inspiring in wild ways. This list distills it nicely into lessons we should consider.

Since I am forever evaluating and analyzing how I spend my time, this article about the human body’s energy clock really spoke to me. And the infographic is great.

human-body-energy-clock

Also related to how we spend our time, Neil deGrasse makes some brief comments here about why balance is maybe overrated. I groove this. A lot! Life is such a constant roller coaster, it’s nice to just follow the rhythm and extreme demands sometimes. Nice to let the challenges strengthen us instead of deplete us.

This particular Ted talk made me cry happy tears. If you are a parent, or a mentor, or a teacher, but especially if you are a parent, give it a few minutes, okay? I happened to absorb this story right around my trip to visit Jocelyn in Colorado, and my heart is still thrumming from the Love. Malala’s father on not clipping her wings. xoxo

More love: Chances are good that a lot of my friends have already seen this next one, but I am sharing it anyway because it’s so beautiful. Ann Voskamp wrote this handful of brave things to keep in your pocket for hard days in a hard world. These are the kinds of things I pray to my girls (yes I pray to God of course, but I send them prayer emails, sort of, to their hearts, through Him), but as usual Voskamp has articulated it all so well. And you don’t have to be a young girl to benefit from this Love and wisdom. Check it out.

Here is my baby, a woman already, clipping wild sage for me to bring back home. I miss her so much, and yet I feel her right here against my arm and can smell her too. xoxo
Here is my baby, a woman already, clipping wild sage for me to bring back home. I miss her so much, and yet I feel her right here against my arm and can smell her too. xoxo

Now for some health talk. I ran across this article by SkinnyMom that explains a concept brand new to me. Have you ever heard of “Ayurveda?” Basically, it’s mindful eating. Really, spiritual, truly culinary… Mindful eating. The notion kept my attention because sometimes I crave certain foods with more than my taste buds; sometimes I feel an actual need deep in my muscles and bones, and after eating that food, especially if I do so slowly and in a healthy way, I feel amazing. Better than good. And happy. Give it a read and let me know if you think it’s smart or weird.

Tina over at Carrots and Cake is a lot of fun, and she has a pretty gorgeous (and healthy!) figure. She promotes realistic living, nothing extreme, which is so great. I started following her around the Boston Marathon for obvious reasons (it was her first, congrats, lady!) and have stayed because she shares so many wonderful ideas for food and exercise. But this? This blog post was profound. And before you dismiss me because you don’t think fitness blogs can be profound, just click over and scan down to about the middle. The Reason Why I Always Want to Work Out is not about mania; it’s about gratitude. Read it and count your blessings. Then go work out.

Okay. I’m outta here! I’ve got some Stay-Cationing to do!!
And some 14th Anniversary Romance to Enjoy!!
XOXOXOXO
p.s. It’s free Icee day at 7-Eleven!!

 

 

 

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happy birthday to the world’s best gardening grandpa

July 8, 2015

Yesterday was my Grandpa Rex’s birthday. I called him and interrupted a lively game of Gin Rummy between him and his long time lady friend Miss Judy Jones, as he calls her sweetly. Apparently she wasn’t faring too well, and he was delighted. I asked him how old had he turned this birthday? He replied that while it was a good day for a birthday, he only knew he was more than thirty this year. I remarked on what a coincidence that was, because so was I, and he said we matched. He was very much himself yesterday, at least over the phone. I was so glad he knew my voice and my name.

Grandpa is the one who taught me to love gardening. He imparted so much knowledge and passion that I cannot imagine gardening without his voice and hearty laugh in my head. Even well into his retirement years, growing things has been a thrill for him. He has never been short on amazement, and I wish this for everyone.

To celebrate his birthday, here are some gardening memories of Grandpa Rex. xoxo

********************

When I was a little girl my maternal grandparents lived only a few blocks from our house. I was more or less free to walk and bike there any time I wished, which was a lot. Grandma kept me full of all the sweets that were otherwise scarce in my health-conscious Mom’s kitchen. And she let me grind up blue, pink, and purple sticks of chalk to play with “makeup” when clearly I was too young for the real stuff. Grandma and Grandpa Stubbs’ house was clean, orderly, and happy, a total paradise of love and slow-paced indulgence. Of all the many pleasures and comforts there, of all the habits and memories I have carried into my adult life, the most precious to me are what came from their garden.

Grandma and Grandpa kept several different gardens around their Oklahoma City home. In the front was a thick, lush, densely shaded space filled with massive elephant ears, complex ground-covering ivies, and a tall, arching tree that seemed to me like a living person. I remember having our Easter portraits taken beneath it, and I remember many climbs up that mossy hill excited to open Christmas gifts indoors. Their front yard was stately and organized, every shade of green and white. I was always proud and happy to arrive there.

Their backyard, in contrast, was a wide expanse of soft, green, sun-drenched grass where the five of us kids (plus cousins, eventually) played and played for years. On one side of the lawn there was an ancient and long-dead tree trunk where grapevines grew tall and heavy. I dubbed that the Elephant Tree for reasons I forget now. More elephant ears grew back here in the shade, beneath the grapevines, and it is only as I type that that it becomes obvious why we might have called that the Elephant Tree.

There was a narrow path around that side of the house where basil, lemon balm, and mint billowed out in massive heaps right near the big air conditioning unit. I clearly recall the sounds of that machine, the humidity, and the fragrance of the herbs all braided together like one experience. A necessary combinaton. I would “hike” around that corner, pretending like that sweet, sharp veil of fragrance was a threshold to an alternate reality, then explore the brick path beyond which was basically forbidden to the younger kids. I had a grove of twiggy shrubs there that was ideal for acting out Indiana Jones adventures. That was also where more than a few times I found nests of bird eggs and dead squirrels. Stuff unfit for younger siblings’ eyes.

The other long side of the backyard was in full sun and ruffled with every color of poppy, hollyhock, larkspur, zinnia, marigold, and canna. I knew those names even then because Grandpa was patient and loving enough to teach me. In fact he almost insisted that I learn them. There was a mimosa tree with a single rope swing hanging from one elegant branch. My cousin Jen and I would play there endlessly, brushing each other’s young faces with the pink and white powder puff blooms, climbing the slender tree, ruling the universe in our little girl ways. Mildly drunk on the heady mimosa perfume.

The back of the urban lot, though, was the masterpiece. Grandma and Grandpa planted and maintained a vegetable garden that was, to me, the most beautiful and impressive thing I had ever seen. Even as a little girl I was stunned by not just the presentation of their work but the production. It sure seemed like every day of every year we were eating something delicious from that deep, wide swath of earth. I have images in my head of Grandma’s hands holding heavy tomatoes and of Grandpa pulling onions. He was, every time, so excited! They loved it all so much. Grandpa gave hearty belly laughs at every little garden victory. Their enthusiasm was more infectious than I could have imagined.

Surrounding the unfenced vegetable garden, there was a cottage-like shed at one end. This was more or less forbidden to all of us kids (even me, the oldest and wisest and best) because of black widow spiders and who knows what else. Then there was the stockade fence behind the garden, with silvery arcs of water stains from years of sprinkler action, and a chain-link border on the third side which barely separated us from the neighbors. Even with the flowering borders and comfortable middles, the vegetable garden out back was all I could stare at from the house and covered patio. A perfect destination for my eyes and heart, and now I see that the sight shaped me completely.

Grandpa had divided the big space into several smaller rectangles and carved straight paths between them all. An elongated grid. For many years those paths were lined with salvaged pieces of marble, remnants from some old flooring project I suppose, and I loved and hated those things passionately, in equal measure. I loved those marble slabs, of course, simply because they were there. They were part of my most favorite place, and they were so beautiful. Dark gray with swirls of blue and silver. Smooth. Hard. Perfect in many ways. But I hated them because in the fierce Oklahoma summertime they were so HOT. They were blazing hot. We all scalded the tender bottoms of our bare feet numerous times. And on watering days they were, of course, slicker than anything. No running! We heard that hundreds, maybe thousands of times.

The ways that Grandma and Grandpa’s gardening affected me are just too numerous to list. I feel them with me every season, in almost every task. I wonder constantly how I measure up and hope their aesthetic and knowledge have been transferred to me at least halfway.

Now I have a mimosa tree that has grown up basically as a weed but it is so like my grandparents’ specemin that I cannot bring myself to cut it down. And anytime I see dead tree trunks here at our farm I only want to grow grapes on them so some happy child will give the thing a nickname. Where we have a big air conditioning unit, can you guess what I’m growing? Lemon balm and mint and basil. What else? And where I have shade there are elephant ears, unless the chickens peck them dead. The sunny spots have cannas like theirs and zinnia instead of larkspur, for now. I want children to fall in love with what grows here and learn their names and remember in detail the smells and sounds and feels of our space.

I want to offer them heavy tomatoes and happy memories.

veg

Probably my sweet grandparents worked all those years in their gardens for their own pleasure (I hope they did!) as well as for their health. Maybe you do too, as do we all. I have no idea whether they knew then what an impression they were making. But they never stopped their work. They “puttered around,” as they called it, every single season, together. They actually made it seem more like play than work, which had to be most of the allure. I have no memory of them deciding it was just not worth it anymore, despite how tricky Oklahoma’s growing conditions can be. And I was definitely watching.

So on the days or in those seasons where gardening seems too hard or maybe not worth it, consider the kids who are watching you and the future gardeners you could be impressing with knowledge and passion. Know that even what you see as the ugly parts of your space (like the forbidden twiggy brick path I loved) might be a paradise for someone. And that someone may love you even more for having shared it.

Happy Birthday Grandpa.
Thank you for being a gardener in front of me.
XOXOXOXO

 

 

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Filed Under: family, gardening, memories, thinky stuff

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Hi! I'm Marie. Welcome to the Lazy W. xoxo

Hi! I’m Marie. This is the Lazy W.

A hobby farming, book reading, coffee drinking, romance having, miles running girl in Oklahoma. Soaking up the particular beauty of every day. Blogging on the side. Welcome to the Lazy W!

I Believe Strongly in the Power of Gratitude & Joy Seeking

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