fitness update: early august 2016

Hello cool people! Let’s chat about fitness. Although I am posting this on a day other than “Marathon Monday” or even “Motivation Monday,” I feel the itch to sort of bookmark some fitness plans and progress. Blogging schedules are a…

storm behind us now

As I sit here in Colorado on my daughter’s front porch writing out these thoughts, my husband and friends in Oklahoma are hunkered down beneath a lead apron of a summer storm. In fact, also last night I was out…