read, watch, listen January 18, 2025

The brain food lately has been delicious, friends. The Huberman Lab Podcast always has great episodes, but I got more out of this conversation with Dr. Laurie Santos than most others. They explore happiness and biochemistry. They discuss all kinds…

heart of the home

We had another plumbing emergency last week. Around 7:30 Wednesday evening, Handsome wandered into the pantry to get some animals crackers for Klaus and discovered standing water and dripping wet shelves. A water pipe behind the kitchen pantry wall, and…

we better just keep going

There is a sensation that reads somehow as both expansive and contractive. I am sure you know it, too. It’s the breathing in and breathing out of Life Itslef, the simple, sacred rhythm of just being. We feel the coexistence…