low visibility

All week we have been wrapped in thick, wet fog. Cool, gray, drizzly, dense fog that keeps our vision close and our temperatures low. And for all the dreariness, it has been magical. Oklahoma rarely has this many consecutive foggy…

post-feast fitness reset

Okay. It’s the Monday after Thanksgiving, the dawn on a new day after nearly a week of relaxed standards. The first full day after several days and nights of eating pretty much anything I wanted, napping a lot, and not running or…