Lazy W Marie

Carpeing all the diems in semi-rural Oklahoma...xoxo

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Harvey’s Story, part 1

April 11, 2014

 The 19th anniversary of the Oklahoma City Murrah Building bombing is fast approaching.
Handsome’s parents Harvey and Judy Wreath were both first responders to this tragedy,
and over these past several days Harvey has been gracious to sit and discuss with me
more of his memories and details from those weeks, many of which I had never heard before.
He also visited the Memorial Museum with Handsome and me,
which was a such a memorable experience.
Internalizing all of this history has made me want to run the marathon even more.

Following is the first in a series of three installments telling his and Judy’s story.

Harvey Wreath 1995
Harvey Wreath 1995

A DAY LIKE ANY OTHER

Early on the morning of April 19, 1995, Harvey was already hard at work at his auto body shop in Moore, about half an hour south of downtown Oklahoma City. The weather was calm and warm, the skies bright. Absorbed in repairing the fender, door, and front bumper of a Chevrolet pick up, Harvey heard an unbelievable boom then felt heavy vibrations. He knew immediately it was a significant explosion and wondered if it could be an oil tank. He stepped outside and saw dark, heavy smoke gulping into the blue Oklahoma sky.

Several minutes later, at 9:15 a.m., Harvey’s police receiver reported a large explosion at the Murrah Building in downtown Oklahoma City. The operator was requesting all officers for help. They were bracing for the possibility of something more. No one seemed to know what was happening.

At this time, in addition to running his auto body shop, Harvey was Police Chief of the town of Hallpark, Oklahoma. His wife Judy was his right arm in every part of life and also served as his police Sergeant. On duty that April morning, Judy heard the same radio calls for help and immediately brought her husband his police uniform. Together they drove in their township’s only patrol car north to Oklahoma City. They prayed together every mile of that drive and in minutes arrived at the gaping, shredded building now veiled in angry black smoke.

CHAOS & FIRST RESPONDERS, DAY ONE

By now Harvey knew it was something far worse than any gas explosion. Upon seeing the enormous wound on the front of the familiar building, he knew without a doubt that it had been a bomb. Harvey and Judy heard layers of horrified screams. They knew people were still trapped. The scene was absolute chaos.

On the north side of the block, Harvey and Judy found a gathering of police cars and, in uniform themselves, rushed to offer their help. Their first task was to keep people away from the building, but crowd control on this morning was far from easy. The people trying to get through the barrier were not yet spectators or tabloid photographers; they were downtown office workers searching for colleagues, friends, and spouses. They were parents and grandparents frantic to lay trembling hands on their babies who had just been dropped off at daycare in the building now laid to waste. Their job of crowd control was made increasingly difficult by the thick, gagging smoke and then by subsequent bomb scares. There was so much screaming.

By evening, the area at Sixth Street was crawling with military personnel, law enforcement, and scores of heavy equipment operators. Martial Law had been enacted but so far was a formality because everyone was already working together. Somewhere deep in the belly of this horrible scene, this fallout of evil not yet understood, a seed of hope was already germinating. Oklahoma was already responding to trauma with intense love and unflinching willingness to reach out, to work together.

True to form for springtime in Oklahoma, heavy thunderstorms rolled in around 8:30 p.m. The weather did not slow the rescue efforts. By 10:40 p.m. every survivor had been brought out of the cruel debris.

Harvey and Judy stayed on site until 9 p.m. that first night then drove home, stunned and exhausted. They had planned to return to the same job the next morning, but at 11 p.m. a phone call came from their friends at the Medical Examiner’s Office. Harvey and Judy were being asked to join a team of people to work in the temporary morgue. Additionally, Harvey was needed as head of Security for the team. They said yes without hesitation, just as they had done fourteen hours earlier.

Neither of them slept well that night. They rose the next morning at 7 a.m. and reported for sixteen hours of unprecedented work and sacrifice, the first of nineteen consecutive days that would change them forever.

 

Thank you for reading!
Harvey appreciates you reading, too,
and gaining a deeper understanding
of what Oklahoma experienced that April.
Please continue to check in for more installments.
XOXOXO

24 Comments
Filed Under: family, Oklahoma City Memorial, running

Marathon Monday: Why This Race?

April 8, 2014

It’s Marathon Monday again, but instead of talking about mileage and recipes, I’d like to tell you what race I’m running soon and why.

In nineteen days, thousands of people will gather in downtown Oklahoma City to run different events for the Oklahoma City Memorial Marathon. People run for so many private reasons, but everyone runs this race both to remember history and to keep hope alive.

race logo

History

On April 19, 1995, the physical and emotional landscape of Oklahoma changed forever. A building was bombed; 168 innocent lives were lost and 680 more people were injured; and the lives of thousands of workers and first responders  were changed forever. History was altered with the worst act of domestic terrorism yet in our country and ever in our state. 

Everyone here has a story about that day. Where we were when it happened or when we heard the news. Who we knew that might have been downtown that day. Who was hurt. Who was lost. Even if you lived outside of Oklahoma at that time, you probably have details of that day seared into your memory. The images are indelible. Every single one of our stories is worth telling and remembering, and I hope you find ways to keep yours alive.

I was barely 21 years old, still living at home with my sweet parents and four younger siblings. We lived just a few miles north of downtown. I was just a few months pregnant with my first baby. When the bomb exploded I was leaning against the outside brick of my childhood home, feeding the dogs. The house shook. It shook hard, and the boom was unlike anything I’d ever heard. I remember feeling it in my ears and wondering what it could possibly be. The dogs were upset, but the morning was bright and warm and I was on a schedule. I drove on to my bank job which was even closer to downtown, and soon the reports started pouring in. The glass panes of the bank’s drive-through teller windows had shattered. The phone lines were down (remember that cell phones were rare then). No one knew exactly what had happened, but we all knew it was horrible. The sounds of emergency vehicles were a constant the rest of the day. We continued our work,  sort of on auto pilot, sifting through scant news reports as we could. I didn’t know it yet, but my future parents in law were driving into the thick smoke ready to do anything that was needed.

My story pales quickly. All of my loved ones were safe. I was horrified but preserved. My story gradually braided into Oklahoma’s story, and over time we all became steeped in appreciation for the people who carried us from those shadows of evil to the brighter, calmer days of hope.

Hope

The story of hope and how it has flowered out of so much evil is a long one, and it could be told from thousands of different perspectives. Most people agree that Oklahoma showed her true colors in those weeks and in the years since, that we rose to the occasion and allowed light to drive our darkness as much as possible.

Of all the beautiful ways to tell the story of hope, I am honored to have the chance to tell it from the perspective of my father in law, Harvey Wreath. He and my mother in law, Judy, were both law enforcement officers at the time. Immediately after the bombing, they were summoned to help, and they did. They never flinched; they just went. And their lives were never the same after that.

 

This is one of the fences surrounding the bombing memorial. On race weekend, runners add their bibs to the letters, stuffed animals, flags, and flowers.
This is one of the fences surrounding the bombing memorial. On race weekend, runners add their bibs to the letters, stuffed animals, flags, and flowers.

 

Over the years I have heard lots of stories from Handsome’s parents about the weeks they worked at the bombing site and about their changed years since. The view into their servants’ hearts has lent me a deep respect for these people who also happened to raise an incredible husband for me. Recently, though, Harvey agreed to sit quietly and talk with me at length about his experience as a first responder to the bombing. We plan to talk more as well as visit the Memorial Museum together. The fruit of this intimate labor has been wonderful. I hope you’ll stay tuned for his interviews, stories, and photos.

I am definitely running this race for them.

 

Until Next Week

While Harvey and I continue to delve into memory and meaning, you are invited to share your own story here. Whether you are from Oklahoma or somewhere else in this beautiful world, your story is important. Where were you? What were you doing? How did you hear the awful news that spring day nineteen years ago? Would you like to memorialize anyone?  Do you have any questions?

Then in the coming couple of weeks, please check back here to read Harvey’s story and get a dose of Oklahoma pride and love for our first responders.

 

Thanks for visiting, friends. 
Be gentle with each other and remember that
only light drives out darkness.
XOXOXOXO

5 Comments
Filed Under: Oklahoma City Memorial, running

Marathon Monday: Flourless Banana Oat Pancakes

March 31, 2014

Hello, and Happy Monday! Marathon training is still going really well at the Lazy W. I now have two longish paved tracks from which to choose for my boredom buster runs, and last week I divided my energy and miles between them and the elliptical machine. A 15 mile run this Saturday taught me how much better I feel being really well hydrated, a sharp contrast to that Lake Hefner run a few weeks ago when I suppressed violent thoughts toward strangers. So much better!

 

This track was technically closed. But I ran it anyway, along with about a million other runners and sun worshippers. No one arrested us or even openly ridiculed us for it. As I ran the closed section I imagined Mission Impossible music playing loud behind me.
This track was technically closed. But I braved it anyway, along with about a million other runners and sun worshippers. No one arrested us or even openly ridiculed us for it. As I traversed the closed section I imagined Mission Impossible music playing loud behind me. It was awesome.

 

This week’s training is starting strong, too, because the marathon is in less than a month and soon it will be tapering time. Soon my anxiety will start to rise in direct proportion to how low my mileage sinks. I’m enjoying these high-adrenaline weeks while I can.

But that’s not today. Today I have a quick and easy, delicious, healthy recipe to share. You’ve probably seen it on Pinterest; maybe you’ve already tried it. But just in case, here ya go… Plus I tweaked it a little. It’s so good!

Flourless Banana Oat Pancakes

1 ripe banana

2 whole eggs, beaten

1/4 cup quick oats

dash vanilla

dusting of cinnamon

All you do is mash the banana and combine it with the beaten whole eggs. Stir in the oats and some vanilla and cinnamon, then drop in thick puddles onto a hot skillet (I sprayed mine with cooking spray). Let them cook on both sides like regular pancakes, testing the edges for dryness. Mine didn’t bubble like regular pancakes, so don’t wait around for that to happen. They cook quickly!

flourless banana oat pancakes
flourless banana oat pancakes

 

These readily accessible ingredients made three hefty 4-inch pancakes. After eating them and some strawberries, I was nice and full but not all sugared up. Big score! It’s an easy meal that provides lots of nutrition and lasting energy, especially for runners. Don’t you ever get slightly bored of raw bananas and runny oatmeal? I do. This is a great new combo. And if you’re interested, here is the pancakes’ nutritional breakdown: calories 325, carbs 43 g, fat 12 g (the good fats), protein 16 g, fiber 5 g. Not too shabby.

I think most recipes like this are strictly banana and egg, but that mix looked too runny to me. Adding the quick oats made it the perfect amount of bulky. And the finished product is not fluffy but light. Fresh tasting and satisfying. Just sweet enough, even without syrup. I have made a new addition to my ever-growing list of favorite foods!

Okay, thanks for stopping in! I hope your week is happy and healthy. I hope your meals are delicious and nourishing. I hope if you run that you sweat out all those negative thoughts and worries, replacing them with dazzling new ideas and a brighter outlook! And remember to hydrate.

“Our minds are like our stomachs; they are whetted by the change of their food, and variety supplies both with fresh appetite.”

~Quintilian

XOXOXOXO

 

8 Comments
Filed Under: recipes, running

Marathon Monday: Sing-a-Long Edition

March 24, 2014

Hello! Welcome to another gorgeous week in Oklahoma, the first FULL week of spring. Speaking of weeks, only five remain  between now and the Memorial Marathon, so how about a quick update?

Overall I’m doing just fine. My mileage is up to date, albeit it in slightly different configurations than Hal Higdon has prescribed in his Novice 1 Training Program. Last week I visited my doctor for the first time in a thousand years and spoke with him at length about the marathon and other good stuff. He gave me some smart pointers (he’s a runner too, doing his first half this April at the Oklahoma Redbud Classic). He also checked my heart thoroughly and gave me the green light for 26.2. “If I were taking you to Vegas I’d bet the house on you!” he said confidently of my health. So, I guess there’s no getting out of it now. LOL Just kidding, I am really excited! Miles good, health great, attitude through the roof!

I have experienced one strange obstacle to logging those long runs, the ones greater than about 10 miles: It’s needing  to tackle them somewhere other than the sandy back pasture of our farm. NOT finding a solution was beginning to feel like a reason to only run the half. And that would be a big disappointment for me, because I have been determined to run my first full marathon in my fortieth year. Personal goal.

So I’ve been looking for…

  • a track longer than 1/4 mile.
  • and if that track could please be paved, bonus points! Because the race will be on city streets.
  • a running buddy for safety, but preferably someone close to my pace so neither of us is held back.
  • Local running clubs are awesome! But so far my schedule has conflicted with every scheduled event.

Well, just yesterday Handsome found a park about fifteen minutes east of the farm that seems perfect. It is public but not too crowded; it is encircled by a paved one-mile track with some incline here and there; and most days a police officer watches nearby. So the problem has been solved, at least temporarily. To commemorate this happy turn of events I’d like to offer you this story song. Please sing it aloud to the tune of “If You Like Pina Coladas…” You don’t know that song? You are probably too young to read this blog.

Rupert Holmes likes Pina Coladas. Do you? https://www.youtube.com/watch?v=ugdF4vWn3I4&list=PLD230AECEC6B12FA6
Rupert Holmes likes Pina Coladas. Do you? Click here for the song

 

All together now!

 

I was tired of the back field… I had been runnin’ there too long.

Like a quarter mile of torture! Stickers, sand, deer and rocks.

So between a few shorter miles (the marathon was closin’ in)

in the Hal Higdon forums… they said with long runs I could win.

*******

If you like runnin’ on pavement! Gettin’ faster every day!

If you’re just gettin’ into yoga, and you’ve never had a sprain!

If you must always run with mu-u-sic, ’cause your mind plays some games!

I’m the trail that you’ve dreamed of. Run on me and celebrate!

*******

I didn’t think about the llamas; they always watch me when I run.

I simply laced up my Brooks shoes, and in a minute I was gone.

Just fifteen minutes to the new track. I felt suspense and energy.

Could this really be the answer? I thought, we’ll have to wait and see.

*******

If you need to run on pavement, even though it hurts your shins!

If you’re not afraid of wild geese, or the occasional fisherman!

Then this track could be just perfect… It’s a full mile around!

Jut make sure you bring some water, but never pee on the ground!

*******

Now there’s a big world of difference… between a trail run and a track…

Between a private back pasture and a park where 

YOU

MIGHT GET

AT-TACKED.

But run a quarter mile at at time? I mean, you just have no idea…

That is far too many tiny laps!

This girl was wearing pretty thin…

*******

If you like runnin’ on pavement! Spending hours all alone!

If it makes you really happy, to see your pace grow less slow!

If a single digit mile is a goal that you have… 

Plus a 20-mile afternoon,

Meet me here I’m your track!

 

Aaaaand… I am out of words that barely rhyme. Did you totally jam that out with me? So three cheers for Handsome for locating a suitable running track! And best wishes to you in all of your goals and endeavors. Try setting them to this tune. It’s way more fun.

If you need me, I’ll be at a bar called O’Malley’s.

But not really.

XOXOXOXO

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Filed Under: running

Marathon Monday: Longest Yet

March 10, 2014

Good Monday morning friends! How was your weekend? Mine was pretty spectacular. From a productive day of work at the farm on Friday to a really fun “surprise” birthday party that night… complete with a MOON BOUNCE… then romance all day Saturday and dinner with friends Sunday night… Yes. My fortieth birthday weekend was just great. Throw into that delicious mix a heaping dose of sunshine and my longest run to date, and I feel deeply satisfied. Sore, tight, and exhausted, but so satisfied.

 

This may look like featured fun for a nine year old girl's birthday party, but no. Because apparently forty is the new nine.
This may look like featured fun for a nine year old girl’s birthday party, but no. Because apparently forty is the new nine.

 

Yesterday afternoon my new friend Carrie, who is an old friend of my dear friend Marci, and who also went to high school with Handsome, invited me to join her for a long run, twice around Lake Hefner in Oklahoma City. I have needed a really good stretch out run, something deeply challenging, for a while. With unpredictable late winter weather and even more unpredictable life circumstances this past month, I was beginning to fall behind on my mileage for marathon training and had started to wonder whether it was even possible to be ready in time for the late April race date.

Well, yesterday’s run answered so many questions for me.

Carrie and I struck out early Sunday afternoon, and after about three hours and forty minutes we clocked 18.75 miles. (Yes, I am slow. I had to walk a few times, too.) My running buddy, who smelled fresh and shampoo-y the entire time, had to hold back to let me keep up with her and had tons of energy to spare. She rounded out her miles to about twenty after I had stopped at my Jeep, stretched against its steel push guard, then curled up in a fetal position on the sidewalk. She is amazing. I could write all day about that how she inspired me. Anyway, here are some things I learned on my long run yesterday:

  • Yes, a full marathon is totally within my grasp. I have about six and a half weeks left to prepare, and I feel super confident after yesterday. I’m ready to fork out the mulah to be part of OKC Run to Remember.
  • But from now on I will ramp up to those long runs a bit more slowly. Because 18.75 miles is exponentially more challenging than 8 or 9 miles, which before yesterday was the most I had run since the Half last April. Yikes, you guys, it didn’t seem like that much of a difference in my brain, but it is. Carrie pointed out with measured concern in her voice that it was an increase of 100% in one day. Maybe not my smartest move.
  • I need new shoes. My super cute white-and-turquoise Brooks which have carried me so faithfully around a zillion west pasture laps… Well… They are breaking down quickly. Also, running on concrete and asphalt is a far cry from running on sand and grassy hills, so that’s even more reason for new shoes before the Marathon. Ouch. More mulah forking over to do. Yay for birthday money! 

 

Since I run mostly here at the farm, in our red dirt and sand back field, these cute shoes aren't so white anymore.

 

  • Starburst candies make me sick to my stomach but those little sports beans are so good. I plan to stock up. The tiny dose of electrolytes made a noticeable difference when I was ready to quit. Which, by the way, is a pretty hilarious concept when you are running twice around a lake. There is no quitting unless a helicopter comes to rescue you. Which would be really embarrassing. Thank you for sharing your sports beans, Carrie!
  • I am a music runner for sure. I thoroughly enjoyed chatting with Carrie and getting to know her as we jogged, but my brain is so geared toward zoning out with music that without it I was acutely aware of every single step I took, not to mention my microphone-loud breathing, and I think that made the mental journey much longer.
  • Apparently I care about my speed more than I have wanted to admit, but at this point in the game I am just going to focus on finishing my first Full. Maybe in the future I’ll work on speed. (LOL Yeah, right. Maybe I’ll give up Diet Coke and chips and salsa, too.)

 

lake image run

  • Running isn’t always fun, and it’s okay to be emotional. Until yesterday, running was lots of fun. Now it is mostly fun. I had at least three moments when I was questioning my motives. I had to articulate them to myself all over again just to keep going. Then, between miles thirteen and sixteen, I started having bizarre mood swings which ranged from minor irritability to full-blown ticked off. I do not know who I was angry at. On top of the Lake Hefner dam is a rock retaining wall where several people were sitting, just gazing at the water below them. I felt like pushing them off, over the edge, just real fast and mean. Why aren’t you running?? I wanted to scream. That’s terrible! I’m sure they’re all nice people and didn’t deserve that. In fact, everyone on the trail was so nice, especially Carrie. Then the last two miles I was on the verge of tears the entire time. Suppressing those tears probably required as much energy as moving my legs. So next time I will probably just allow them to flow and give all my energy to moving forward and not pushing random people off of rock ledge retaining walls. (For the record, it was a violence-free day. Everybody please calm down.)
  • Recovery snacks should be light and controlled. I was famished after running that far and especially after passing the row of luscious lake front restaurants serving pasta, steaks, and other amazing, fragrant foods. After stretching for a while and collapsing in a fetal position on the sidewalk, I crawled pathetically up the passenger door of my Jeep to excavate the snacks I had brought: a banana, a tiny can of pineapple juice, and more water. That is where I should have stopped. But instead I ate my emergency food, a single piece of wheat bread smeared with a little peanut butter. Then I sat there for a while, cooling down, and when I felt steady enough to operate the stick shift tank, pulled away from the lake and stopped at a convenience store for a Diet Coke and salty almonds. MISTAKE. I felt super queasy right away. This over-snacking totally ruined that light, buoyant feeling of having depleted myself so well, but at least I had the bodily fuel to drive forty-five minutes to the farm. Anyway, lesson learned. Eat slowly and eat light after those long runs.  And maybe plan for someone else to drive you home. As with everything else in this discipline, pace pace pace.

 

I think that’s about it. I could really talk about this experience and this goal all day long, a fact to which Handsome will eagerly attest. But I know you have things to do and so do I. Thanks for stopping in at the Lazy W! If you see me running around Lake Hefner soon, send for a helicopter.

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.

~Arnold Schwarzenegger

XOXOXOXO

6 Comments
Filed Under: running

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Hi! I'm Marie. Welcome to the Lazy W. xoxo

Hi! I’m Marie. This is the Lazy W.

A hobby farming, book reading, coffee drinking, romance having, miles running girl in Oklahoma. Soaking up the particular beauty of every day. Blogging on the side. Welcome to the Lazy W!

I Believe Strongly in the Power of Gratitude & Joy Seeking

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