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Carpeing all the diems in semi-rural Oklahoma...xoxo

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marathon monday: go 19.5 miles with me

March 24, 2015

Welcome to what may be the most stream-of-conscious running post I’ve ever written. Really glad you’re here! I hope you don’t regret this.

I woke up this morning physically and mentally prepped, truly eager for my scheduled 19 mile run. Really excited. After Handsome drove off to do some serious office battle, I fed all the animals, tidied up the house, and basically did stuff I knew I wouldn’t have energy for later in the day. I started an extra load of laundry then immediately regretted it, knowing that by afternoon I would not feel like getting it in the dryer and subsequently folding it all. Oh well. Goodbye clothes and towels.

Then I ate more breakfast than I normally do and just… laid down. On the front sidewalk. Because by 10 am the sun was so warm and buttery that I just couldn’t resist. Then Mia the gander cam and sat with me, because he just couldn’t resist. He waddled from my bony shins, up to my knees, then to my more comfortable thighs, then he settled on my belly. He just sat there forever, honking softly. I loved every minute of it, until out of the blue he loosed about a quart of hot goose poop onto my favorite red t-shirt. Not my favorite t-shirt; that’s black with Mr. T on the front. Just my favorite red t-shirt.

19 mia

So I scolded him, dismissed him harshly, and hurried inside to soak my goose-pooped-upon clothes in cold water and soap. At that point there was not much point in continuing to delay the inevitable run, so I changed into my outfit. When did I lose interest in this run? I asked myself. Somewhere between animal chores when we noticed all the garden work we could be doing on such a gorgeous day. I answered myself.

Anyway.

At the golf course where I chose to run today, there were some gardeners trimming back crepe myrtle trees along the fashion of “Crepe Murder.” You know what I’m talking about. That horrible chopped off, top heavy weird way that leaves no leaves? Or natural shape? I wondered who should be notified. I gave them tsk-tsk looks and kept running.

Geese were everywhere. I can’t get away from geese! What the heck. I did lots of goose dodging, and somehow all of the neighborhood smelled like cow manure. That’s a thinker. Also so many squirrels.

Energy coursing strong through my body, I felt really great. Until.

Until around mile 7, when I panicked mildly because the soles of my feet were on fire. Like molten lava hot. A problem with my new shoes maybe? I came very close to throwing in the towel for the day because I remembered last year Handsome telling me about this guy who ran a marathon and the bloodied soles of his fell off. THEY FELL OFF. What the farfegnugen.

But I literally prayed to God, please will you let me keep the soles of my feet if I keep going? And I instantly thought of that Sally Fields-Phil Hartman skit on old SNL episode where she mocks overly detailed prayers like please don’t let the mashed potatoes be lumpy and the like. I hoped against hope that my prayer was acceptable, that the soles of my feet might be more important to God than mashed potatoes and their smoothness, then I remembered that just thinking about how hot and painful my feet were was probably making it worse. So I shuffled my music a little and consciously started a brand new train of thought.

My gosh there are so many geese here!

By mile 9 I had forgotten about my feet completely, and they felt better, and I know this because when I stopped for water I checked a blister on my ankle and realized that was my only foot complaint. Cool. Thanks, God. You are the bomb.

He does not mind me saying that, I say it all the time. And He keeps on answering prayers, not the least of which have to do with running. Because God is cool like that.

There is a scattering of soccer fields in the middle of this city block situation around which my running path wraps, and every time I stop to visit the ladies’ room I pass this goal post and have to work really hard against the urge to climb up there and do some penny drops because when I was nine that the pinnacle of my life accomplishments so far, until I bore witness to my sister’s birth.

That was a crazy long sentence. Here is the tempting goal post.

19 goal

Backtracking a little. I ran the three mile track first counter-clockwise, then clockwise, a true loop, but somehow (and I do not comprehend this whatsoever) the clockwise route was infinitely more difficult. Like uphill all the way, even though I know for sure the other direction boasts several little hills. Is that even possible? Help me understand this, super smart friends. It’s like the old, “back in my day I walked uphill to school both ways” thing, and I just. don’t. get it. But it drove me so crazy that for the remainder of the day I ran only counter-clockwise. My favorite direction anyway.

Problem (un) solved.

On the back end of the track is a semi-wooded creek area that is just lovely. Below is a photo. This year the creek is actually flowing with clear water, which is so nice, yay for rain! Scenes like this always remind of of the Bridge to Terebithia. Such a beautiful story, but so sad! Really sad. I started thinking about this and was boo-hoo crying out loud as I ran, possibly owing in part to the Peter Gabriel playing my trusty new earbuds, but anyway running and crying out loud in public is not cool. You know what, never-mind. I hate little creeks like this.

19 creek

Have you ever noticed that people walking large dogs are generally very attentive, but people walking tiny dogs act like they just cannot be bothered with other people? Or leashes? Barring the boxer incident from last year, I tend to have much better luck encountering large dogs in public. Today all the chihuahuas and weenie dogs in the world seemed to be on my side of the sidewalk. And none of them were not interested in my ankles.

Something weird and wonderful happens on long runs, once you’ve firmly rededicated yourself: the first few miles are the hardest, ironically, then around the halfway point your body gets this light, buoyant, powerful feeling and maybe (if you’re like me) everything is funny. It feels not entirely unlike laughing gas. That’s a little weird to admit, but anyway today around miles 15 I experienced it. And it was a nice reprieve from crying about the Bridge to Terebithia.

Right after that moment of levity I stopped at my Jeep for water, which was both dwindling at this point and quite warm. But I didn’t care. Glug glug glug.

Then two miles later I was still so thirsty that a half empty gallon jug of water on the sidewalk tempted me. It was lidded, but crumpled, and as I said only half full, but still I wondered… How clean is it? Clean enough? I was so thirsty. The sweat on my technical fabric tank had dried into salty little rivulets. And salt was crusted on my breastbone and around my ears. I passed on the jug of water, but just barely.

It’s a lot of fun on long runs like this to repeatedly pass the same people going in the opposite direction. You only barely nod to each other, but it’s a nice, simple encouragement to keep going. Now… passing people going in the same direction? That’s even better. But totally selfish. Probably not that encouraging to the other runner.

19 track

At the end of the final lap i just jogged and walked back and forth for about half a mile then stretched. The amount of energy still in my legs was so surprising! It felt awesome. Thrilling. But holy smokes was I thirsty.

Aren’t these daffodils pretty?

19 daffs

Stopping at a nearby On Cue on the way back to the farm, I didn’t quite get my Jeep’s emergency brake in place, and some motorcycle cops next to me started yelling, “You’re rolling, you’re rolling!” I was super embarrassed.

Handsome and I arrived back at the farm within about ten minutes of each other, him exhausted from a crazy Monday and me just out of the shower (I had lots of dried sweat to scrub off). This knight in shining armor offered to go buy us a quick dinner instead of me grilling chicken outside as I’d planned. Yes please! I ordered my favorite southwest grilled chicken salad from McDonald’s AND a chicken sandwich on the side. Back at home I ate the sandwich first, forgetting I had the big salad too. When I saw it sitting there I was so happy I almost started crying. Nineteen-plus miles makes you hungry.

As I sit here the wet laundry is still in the dryer. Handsome and I will nibble some popcorn and watch a movie then call it a day. An awesome day, all told.

I still have two feet soles. In tact. And now I know I am ready for the April race.

Whew!

XOXOXOXO

 

 

 

 

 

 

 

 

 

 

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Filed Under: memories, running

marathon monday: the hallelujah chorus

March 9, 2015

Happy Monday!! Happy Marathon Monday to those among us training for April. Today we begin week 12 according to Hal Higdon, and I am ecstatic. Why? Not only because we are now two-thirds of the way through the whole shebang, but also for the following three fabulous reasons. I am basically singing the Hallelujah chorus!

Hallelujah #1: Oklahoma has finally broken loose from wintertime. It’s true. After so many months of ice and snow and sub-freezing air, last week we endured the final days of yuck. Since Thursday afternoon we’ve been enjoying warm, blue skies, and I could not be happier. Sure, there may still be a frosty morning here and there, but nothing that should impact running. The next six weeks should boast reliable weather for all sorts of outdoor activity, and this is magical.

Hallelujah #2: On Friday I logged my first 17 mile run of the season, and it felt GREAT. Not okay, not endurable, not pretty good. It felt really amazing. My pace was decent and I wasn’t sucking air at all; nor did I need more than two quick water breaks. This is wonderful news, because last year when Carrie and I first ran twice around Lake Hefner, I had homicidal thoughts and ended the day in a fetal position. It was pretty miserable. But this time after running (at a different track though) I immediately went grocery shopping, drove home to do some laundry and easy animal chores, then showered and went out on the town with my daughter and her boyfriend. My energy was through the roof! Also, I haven’t been sore at all this weekend. Super encouraging. I’m already looking forward to the Friday after next when I get to grab 19, and all of this convinces me that a certain very special Sunday in April will be magical.

Hallelujah #3: New shoes!! Also on Friday, after that long run, Handsome and our oldest conspired to get me out of the house while the farm filled up with friends and decorations for a little surprise birthday party (I’m 41 now, woohoo!!). While out on the town (see above), I tried on a bunch of different colorful running shoes and finally settled on a pair of dark gray Sauconys with hot pink edges. Bonus: They were on sale! The laces are highly elasticized, and this makes me weirdly happy. The shoes feel like really tight, bouncy marshmallows on my feet. I wore them to run three recovery miles Saturday morning and it was delightful, even though I do need to tighten up the toes area a little. My good ol’ reliable (but really worn out) Brooks didn’t even pout; they just sat back in the corner, getting caught up on reading, asking the parrot to make lots of fresh coffee, which he did without complaint. Having new shoes for the last leg of marathon training is magical. Thanks babe!!

I was so happy to feel the sun on my arms and actually see my shadow!
I was so happy to feel the sun on my arms and actually see my shadow!

So much magic, right? So many reasons to sing the Hallelujah chorus. Running in the sunshine without a million layers of warm clothes, not slipping downhill on ice, knowing I have plenty of time to break in my super cute new shoes before the race, and most of all… Feeling strong and brimming with energy for those deeply excavating runs. The meditative ones. All of it is just blissful. I am a very happy (but slightly older) girl eager to get outside for more.

Are you training for a race this spring? How’s it going? What shoes do you love best?

Happy Monday!!
XOXOXOXO

 

 

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Filed Under: runningTagged: marathon, OKC Memorial Marathon, running, shoes

marathon monday: snow at the halfway point

February 23, 2015

Monday has rolled around once more, this time bringing along a thick, swirling snowstorm and frigid temperatures. Oklahoma is so beautiful beneath a blanket of new snow, and I am crazy for the muffled quiet. It’s rare and deeply calming. And yes, we know that much of the country, not to mention our neighbors to the Canadian north (Hi Heather!), have been dealing with weather worse than this for a long time, but the Midwest has behaved so springlike since the holidays that this true snowstorm is a surprise. A troublesome but magical surprise.

Romulus, King of the Snow. Emperor of Ice. Purveyor of the Cold.
Romulus, King of the Snow. Emperor of Ice. Purveyor of the Cold.

Also because it’s Monday, my mind is on the upcoming marathon and how training is going. Today begins the tenth week of the program I’ve been (mostly) following, which is just past the halfway point. Wait, what? Already we are halfway there? Life has been so busy otherwise that I’m kind of shocked.

Surprised by snow. Shocked to see that we are halfway to the race. These are good feelings.

Except…

Except that the snow and bitter cold make running impossible, which is frustrating because I’ve really hit an endurance stride here lately. The long runs feel amazing both mentally and physically. I’m to that familiar point where the long run endorphins (they are unique) put me in an amazing mood! Afterwards I feel refreshed, depleted in the best way, and strong. There’s a 17 mile run on the planner for this coming week, and just thinking about it makes me giddy. Nervous, but happy. My legs get bouncy. Of course there’s no telling yet how the weather will cooperate, so we’ll just have to wait and see.

The elliptical machine is great but it doesn’t feel at all the same as running; nor does it really prepare me for the long runs. It’s better than nothing for staying warm and active, though, so I grab time there anytime temperatures or wind chills are below 29 degrees or when my trail is iced or snowed over, which was certainly the case today! Probably tomorrow too. We’ll see after that.

The guineas drop black and white dotted feathers all over the farm. This morning in the snowy gloom, these errant feathers are all I could see on the ground. An hour later they were deeply buried in cold drifts. Now as I type, the sun is out and reflecting brilliantly on all the snow, blinding and gorgeous.
The guineas drop black and white dotted feathers all over the farm. This morning in the snowy gloom, these errant feathers are all I could see on the ground. An hour later they were deeply buried in cold drifts. Now as I type, the sun is out and reflecting brilliantly on all the snow, blinding and gorgeous.

Everything will work out great, of course. Far more serious runners than me are navigating much steeper challenges than this and getting ready. Having fun, running faster all the time, logging miles no matter what. Plus, a super sweet rumor is floating around that Handsome might be shopping for a treadmill.

So I’ve got that going for me. (wink)

‘CAUSE EVERYTHING IS AWESOOOOOOME!!!*
XOXOXO

*Raise your hand if you watched the Oscars Sunday night and the Lego song has been stuck in your head ever since. Yay! That’s not even sarcastic. I kind of love it. The End.

 

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Filed Under: running, weatherTagged: Marathon Monday, OKC Memorial Marathon

marathon monday: playlist for tempo

February 3, 2015

It’s Monday again and I am happily perched at the top of another marathon training week. Week 7 to be exact. We are approaching the halfway point.

Last week was weird because I accidentally wrote on my planner the mileage plan for a different program (still unclear how this happened) so I followed that and wound up running way less than I should have for my real plan and way less than I was ready for. Then Handsome and I rested hard like serious business all day Saturday and Sunday, so by this morning my legs were bouncy with energy. Energy to spare.

The llamas have energy to spare, too. They have been filling up on sweet, soft hay like 24/7 plus all the treats they can wheedle out of us, and this cold yet abundant sunshine puts them in the best mood! They are my running buddies and I love them.

Dulcinea is behind me there, facing off with Romulus and Meh. There is always a gentle conflict. xoxo
Dulcinea is behind me there, facing off with Romulus and Meh. There is always a gentle conflict. xoxo

My correct plan this week has me running 4 miles, then cross train, then 7 miles, then 4, then 13. Since I had extra energy today I did light weights plus 5 miles, and it all happened pretty quickly. It was fast for me, at least, which in this game is all that matters. I felt so amazing at the end that I almost ran more but decided to stick mostly with the plan. But I have to say… While endurance is my overall goal, the (relative) speed is addictive.

Do you happen to remember last May when the Monican recorded an entire vlog in answer to my Twitter question about speed? Click right here to read her entry and maybe watch that vlog. She’s really great, and this stuff was so helpful to me. One of her tips was to use music to improve cadence, and today’s run here at the farm brought all of that back.

So I thought it would be fun to share the songs on my phone that help me run a little faster. Okay? Okay. Cool.

  • Rap God Eminem
  • Smack That Eminem
  • Happy Pherrell Williams
  • Black Widow Iggy Azalea & Rita Ora
  • White Walls Macklemore & Ryan Lewis
  • Can’t Hold Us Macklemore & Ryan Lewis
  • I Will Wait Mumford & Sons
  • Problem Ariana Grande featuring Iggy Azalea
  • Come With Me Now Kongos
  • Best Day of My Life American Authors
  • Shake it Off Taylor Swift (shut. up.)

My actual running playlist is much, much longer than this (major props to Handsome for this), but these are the songs that I shuffle to help my legs move. The tempo of each one is quick and sustained, and all of it is addictive. Very helpful.

Do you have your own tricks for running faster? Do you have any great running songs you’d like to share? Thanks Monican for your guidance! Pace times are gradually improving here at the W.

Shake and Bake
XOXOXO

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Filed Under: runningTagged: Marathon Monday, run eat repeat

marathon monday: post-run yoga

January 26, 2015

Hello and welcome to another Marathon Monday! If you’re following along, this is the start of week 6 of training for the April race.

I am happy to report that my mileage for the past few weeks has been right on target. A bit over the Hal Higdon prescription, actually, and I’m feeling great. With increased mileage (which will increase even more in the coming weeks) I am reminded of how important it is to stretch afterwards.

Most people probably neglect stretching more than they should, myself included. Isn’t it like flossing? Like, we all know we should do it, and we all say we do it, but really, only when we eat spinach? Or popcorn?

Well, I had fallen into the habit of not stretching unless I was running in the double digits and then only rarely. No longer! Last week I paid a hefty price for this negligence. The evening after a long run I was walking around the house in ill-fitting sweat pants, not able to bend my knees. So I sort of waddled from left to right, stiff-legged and VERY stiff-hipped. I also couldn’t bend my back, so I looked perfectly British in a ridiculous way. I caught Handsome looking at me sideways a few times, and it was not flirting.

Anyway a couple of days later I was so thrilled to remember this little yoga video on You Tube. I have been doing it ever since, even after short runs, and it makes everything better. My legs feel more supple. My back is bendy again. My hips are loose. Even my feet and arms feel good.

(Side note: I never expected to have sore arms from running. Crazy.)

http://youtu.be/2Hf_u0AGdEA

 

And as much as this yoga video helps my body (from head to toe!) it also helps my mind. Twenty minutes of these exercises and affirmations will make it nearly impossible for you to be overly critical or irrationally dissatisfied with yourself. Probably anyone who practices yoga will agree that the phrases which strike you the most during your poses will actually apply to your life across the board. So go ahead and be mindful. It’s lovely.

 

photo with ypga quote

Isn’t that beautiful? It made me think a lot about what my foundations are, about what it means to be graceful and live with integrity. I was reminded to slow down and breathe…

Okay I hope if you are running that you are also stretching! Consider this a big warm hug from me, encouraging you to try yoga for its physical and personal benefits.

I also hope that you are flossing, at least when you eat spinach and popcorn. Because, we can totally see that.

‘Tis in ourselves that we are thus or thus.
Our bodies are our gardens to which our wills are gardeners.
~William Shakespeare, Othello
XOXOXO

 

 

 

6 Comments
Filed Under: running, thinky stuffTagged: Marathon Monday, yoga

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Hi! I'm Marie. Welcome to the Lazy W. xoxo

Hi! I’m Marie. This is the Lazy W.

A hobby farming, book reading, coffee drinking, romance having, miles running girl in Oklahoma. Soaking up the particular beauty of every day. Blogging on the side. Welcome to the Lazy W!

I Believe Strongly in the Power of Gratitude & Joy Seeking

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