Lazy W Marie

Carpeing all the diems in semi-rural Oklahoma...xoxo

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marathon monday: 2015 training starts fresh

December 22, 2014

I’m a little surprised. I’d been assuming that training for the 2015 Oklahoma City Memorial Marathon would start early January, just after the holiday revelry subsides, but no. I’m following the Hal Higdon “Intermediate I” program, which is 18 weeks long. Counting backwards from April 26th of next year, I will actually run my first training mile today. And I’m really excited about it! For the last few months, running has taken a back seat to a pretty hectic and unpredictable daily life, which is fine. Fitness is supposed to be a tool for a happy, balanced life, after all, not my main goal. But returning to some structure and gradually increasing challenges will be wonderful. Refreshing both mentally and physically.

My very good friend & book club buddy Steph snapped this photo of me around mile 22 of last year's OKCM Marathon. I will never forget this feeling! xoxo
My very good friend & book club buddy Steph snapped this photo of me around mile 22 of last year’s OKC Marathon. I will never forget this feeling! xoxo Click on the photo for that article!

Are you interested in running any of the events in OKC? Click right here for pricing and details. Take note that if you register by New Year’s Eve you enjoy the best price break. I feel extra lucky because as a thank you for participating in the marathon committee’s focus group, I get to register for half price of that. Nice! More money to drop in my new-shoes fund. My Brooks situation is getting kind of desperate.

So, Hal Higdon. This is the same training program that got me to my first half marathon in 2013 and then my first full last April. It’s simple, effective, and slightly famous. I felt more than ready by the end of each 18-week stretch, and it also allowed me some flexibility on weird weeks. Happy, balanced life first, right? Well, happy, balanced life first with a heavy focus on marathon readiness. The two are simpatico. Totally. The more I run, the better life is.

Is this true for you? That the more you run, the better life is? It’s a wonderful addiction.

stopping is hard

With only a few days before Christmas weekend, I am really glad to have my shopping (mostly) done. I’m glad to have time to spend on the trails this week, burning off some tension and tapping into whatever stamina I have left from such a paltry autumn of low mileage. Reevaluate my fitness and sweet talk a few more dozen miles out of my cute, filthy, moth-eaten little Brooks. The shoes that used to be turquoise and white but now are spray-painted black.

With the onset of training season, my Marathon Monday posts will be more consistent, too. Are you training for anything, or are you on the fence about starting? Is there anything you’re interested in reading about? I have some fun, different ideas for this section of my blog for the coming months, so please stay tuned. Diet, shoes and clothes, music, weight loss, literature, and (of course) the philosophy of running. There’s so much to talk about!

For week one, here is my easy peasy running schedule, slightly modified to accommodate the holiday:
Monday: 3 miles
Tuesday: 7 miles
Wednesday:3 miles
Thursday: Merry Christmas! Rest Day. Family time. xoxo
Friday: 8 miles
Saturday: 3 miles
Sunday: cross train (yoga, elliptical, or strength)

Thanks as always for visiting me here! If you’re working on a running goal I’d love love love to hear all about it. And please enjoy the next few days of Christmas prep. Let it be joyful, ok?

Run for Your Life
XOXOXOXO

 

 

 

3 Comments
Filed Under: runningTagged: Hal Higdon, Marathon Monday, OKC Memorial Marathon

chicken pot pie from scratch

December 20, 2014

Friends, this is my favorite chicken pot pie. It’s the perfect comfort food for cold, dark days. (We’ve had so many in Oklahoma lately. So much fog!) It’s high in protein, so it’s satisfying. It’s fragrant, pretty to look at, filling, simple, and a crowd pleaser, I think because it’s full of plain, familiar flavors and it’s customizable.

Make some chicken pot pie this weekend! It's perfect refuel and soothe-your-nerves food for between all those Christmas errands. xoxo
Make some chicken pot pie this weekend! It’s perfect refuel and soothe-your-nerves food for between all those Christmas errands. xoxo Even better if you’re ready for Christmas and spending the weekend cuddling by the fire.

 

First Make Some Chicken:
If you already have some leftover chicken or turkey meat, use that! This is an excellent recipe for making good use of extra food without feeling like you’re serving leftovers. If not, cook up a few nice, big chicken breasts or a whole bone-in chicken. My favorite thing to do is cook it all day in the crock pot so the meat is tender and the house smells like home. Plus it renders you some extra wonderful broth which you’ll use later in the filling. All told you will need about 3 cups of cooked, shredded chicken meat. Season to your heart’s content, but err on the side of simple.

Optional? Potatoes:
Not always, but sometimes we like it extra hefty, extra starchy. Sometimes we are just so hungry! So on those night I first quarter then slice up 5 or 6 russet potatoes very very thinly. Microwave them until they’re mostly cooked. Save for the filling.

Prep Two Perfect Pie Crusts:
To me the crust will make or break the finished product. You do what you want, but I strongly and lovingly suggest this recipe:
Combine 2 cups flour with 1/2 teaspoon salt. Cut in 2/3 cup plus 1 Tablespoon of shortening and the same amount of cold butter. Use your very clean hands to flake it all together, then add 4 to 5 tablespoons of cold water, tossing with a fork. You know what to do from here, right? I divide into two parts, roll it out, and fold it gently to keep cool in the fridge while the other stuff is prepared. (Note: For extra credit, if you’re making a sweet recipe, you can add some sugar to the flour before forming the dough.)

Then Cook the Filling:
Melt 1/3 cup butter plus a little oil in a large skillet. Make a roux by sprinkling that with 1/3 cup flour and seasonings like salt and pepper, garlic powder, and nutmeg (not too much!). Stir it enthusiastically with a whisk or wooden spoon, ridding the mixture of lumps. Let it brown and bubble. Let it get silky.
Now to this gorgeous thin gravy base, add 1/3 cup milk and 1/3 cup heavy cream if you have it (2/3 cup milk if not, still delish). Also add 1 and 3/4 cup good chicken broth (this is where you could strain your droppings from earlier and use the broth). Season again, stirring, and cook at boiling for about a minute.
Now remove from heat and add in the cooked, shredded chicken meat and the potatoes if you opted for those. Stir it all together with the gravy.

Now Assemble and Bake:
I suggest using a nice, deep dish rather than a standard pie plate. My go-to is actually a scalloped casserole dish, maybe three inches deep.
Lay one of the cool, silky, pliable pie crusts on the bottom of your dish. Pour in the hot, savory chicken mixture. Bid it adieu because it’s about to be covered up forever. Top with the second perfect pie crust and flute the edges and cut a few steam vents in it. Now I like to brush the top with a wash of one beaten egg and a little milk. Salt it lightly and bake at 425 degrees for about half an hour.

 

ckn pot pie

 

Like any pie fresh from the oven, let it sit for a few minutes before cutting in. Then allow your knife to crunch into the strong, tender, flaky crust and sink through the steaming middle. The bottom crust should pop up off the dish easily and give you a truly perfect slice of supper. So very good, friends. So hot and delicious and filling. And I doubt very much you’ll have any leftovers.

Other ways to customize: 
We don’t do this here at the farm, but certainly you could add diced carrots, frozen peas or whatever else you want. Maybe a little cheese? But honestly this is one of the few recipes I like to keep really, really simple.

I hope you try it and enjoy! Merry final-Christmas prep making!

Teach Me How to Dougie
XOXOXOXO

 

1 Comment
Filed Under: recipesTagged: chicken pot pie, pie crust, recipes

sparkling joy

December 19, 2014

Sometimes when she’s home I want to hug her so close and squeeze her, cup her face in my hands and stare into her ebony eyes. I want to press her close to me and stroke her long brown, satiny hair and smell her and cradle her like the baby she hasn’t been in nineteen years. But I get this feeling of restraint, like when in a sleeping dream, a book or newspaper appears and the harder I strain to focus on the words, the blurrier they become. Eventually my efforts to read wake me up, and the dream is gone. Dissolved. Sometimes I feel like if I squeeze her too tight, if I want her home too much or cause her to feel all the love I have for her, she’ll be gone again.

Jocelyn at age four, Christmas morning. Scrumptious! xoxo She still is, too. Every bit as beautiful, loving,  and sparkly in every possible way.
Jocelyn at age four, Christmas morning. Scrumptious! xoxo She still is, too. Every bit as beautiful, loving, and sparkly in every possible way.

That’s fear, not faith. And it’s never love that drives people away; it’s Love that brings them home.

She’s home. Home for dinner, home for movies, home for laughter and silliness and talking about everything under the sun, both serious and easy. Home for her horse and our family and memories old and new. Home to figure things out and also to just relax.

She’s home for Christmas, and my heart is bursting hour by hour, over and over again.

Nest feathering… Preparing the Apartment for her stay has been as much fun (more so even) as decorating a nursery for a newborn baby. I have felt every bit of the same joyful, nervous anticipation I felt just before her due date almost two decades ago. And daily I think of our friends Brad and Trisha who right this minute are expecting their first child, also a girl, Avery. I am beyond words excited for them! They’ll be amazing parents, I know. Avery is already a lucky little girl. And in what will feel like moments Avery will be a young woman visiting her parents for Christmas. And they will be so elated they will scarcely find words for the feeling.

Of course, our baby (not a baby anymore, I know!) is a busy girl, so it’s not like she’s here all day every day. But she’s here. Close. It’s music to hear her walk in the front door, her pretty, sing-song voice saying, “Heeeyyy, we’re here!” (She often brings a friend.) And it is beautiful just to see her tiny-feet sneakers paired up against our work boots. Cooking for her is a total pleasure, too. It’s become a running joke that somehow on the nights she eats at the farm, I manage to repeatedly serve either some variation of pork chops or spicy Italian food. It’s the weirdest ongoing coincidence ever. Last night we had homemade chicken and dumplings, so maybe the streak is finally broken.

Sometimes when the house is quiet and I am thinking about all that God is doing for us, in this arena and others, I can’t stop smiling with my whole face.  My back teeth chatter together gently, and I giggle until I cry. Of course there are still needs in life, still unanswered prayers. We know that. Except that they aren’t unanswered. Every wish deep in our hearts has already been heard and addressed. Every tear shed, already invested in laughter in the future!

This is for you too! All the faith you have been living is already accomplished in a miracle bigger than you can even imagine!

Brad and Trisha are experiencing a miracle different from ours yet still very much the same. They have been waiting to be parents for a long time, just like us. They have loved their daughter without seeing her, just like us. They have trusted God and the power of love and prayer, just like us. And their broken hearts are mending. Only to burst again with joy. Just like us.

Sparkling joy,
joy unspeakable
XOXOXOXO

 

 

 

4 Comments
Filed Under: 1000gifts, Christmas, daily life, faith, joc, thinky stuff

good news brewing

December 17, 2014

You who stop here and read my farm stories and book reviews and clumsy philosophy or spiritual meanderings, my running diaries, sporadic garden ideas and recipes and Ted Bundy memories, you are very special to me. You are friends who accept the crazy, irregular things I have to offer, and you often return the favor with so many beautiful thoughts and words of your own. While writing itself is cathartic, your support and affection truly nourish me. And I know you have hundreds of blogs available where you can spend your limited reading time. I know that. So I appreciate your attentive hearts all the more.

I like the idea of you sitting in my living room with your feet up, like this, dirty garden boots and everything. I just made you coffee and biscotti.
I like the idea of you sitting in my living room with your feet up, like this, dirty garden boots and everything. I just made you coffee and biscotti. We discuss everything under the Oklahoma sun.

In addition to being so generous, you have also been very patient with certain measures of ambiguity.

Over the years I have alluded to changing family dynamics and a deep grief I have carried for my children. Maybe you know part of our story, and maybe you don’t. But with few exceptions this blog has been a safe, prayerful, encouraging place to sort of synthesize all of my thoughts and feelings. Here, I get the chance to put into words not just what’s happening inside me or around me from day to day, month to month, but more importantly… the possible meanings behind things. Lessons to learn and hope to cement. And I know that usually sounds like stuff about the miracle of seeds germinating or the strength of a honey bee colony. Apparently this is the arena where God speaks to me.

God has been so good to us. He has sustained us over the years in amazing ways, and I try to celebrate that here and share it with you. He has been good to us in the garden, with the animals, and with our children, even (especially) when the pain has been excruciating, both for us and for them. And things have been hard. No doubt about it.

In recent weeks though, we’ve been more than sustained. Love is transforming things. As filled with miracles as our life has always been, this showering of grace and revelation is unprecedented. And resisting the urge to write about it all has felt unnatural, itchy. I am omitting the biggest stories in our life to talk about, what? What is more important?

So.

I’ll still be guarded with what I share, mostly because these stories are not all mine to tell; but I will begin to share some of the amazing things God is doing for our family. I owe at least that much. And honestly I can hardly hold it in any more.

joc sunset dusty

So this is me taking a deep breath and preparing to share some good news with you. Tentatively, with carefully chosen words, but still with so much unbridled joy!

Thank you so much for listening and praying.
You have no idea how much it means.
XOXOXOXO

 

5 Comments
Filed Under: 1000gifts, faith, thinky stuff

I love people who… Christmas edition

December 15, 2014

Back in August I wrote a fun post about some kinds of people I love. You all were so great! You added your own loving thoughts at the end of that post, on Facebook,Twitter, and in email, and it was one big warm fuzzy. Let’s do that again for Christmas, okay? Okay!

paperwhites

At Christmastime I love people who…

Send out Christmas cards with cute family photos in them.
Send out Christmas letters giving updates
on their family’s major events from the past year.
Or forget to actually mail their Christmas cards
even though they were purchased last year on sale and are just so cute.
(Not that I’ve ever done that.)

I love people who are devoted to real trees
and buy them from the same tree lot every year.
Also people who go cut down their Christmas tree, Clark Griswold style.
Who use artificial, pre-lit trees and fluff them out religiously.
Or who fawn over elegant flocked trees.
I really am crazy about people who love their antique metal trees.

I love people who host cookie exchanges and wear Santa aprons and silly sweaters.
I love people who faithfully buy those round tins of Danish butter cookies
and share them with me.
People who build actual gingerbread houses? Those folks are just plain legit. Amazing.

santa cowboy

I love people who feel passionately, one way or another, about Elf on a Shelf.
You just do you. And I’ma do me. Okay.
I have been known to actively defend parents who lie to their children
for too many years about Santa, etcetera.
It’s magical. I love you for lying about it a little. Or a lot.
I love every one of you who hangs a stocking, leaves cookies for Santa,
or feeds Santa’s reindeer (we do that).

Do you observe Advent? Do you light one more candle each week, pray,
and read devotionals with each other?
I love you. That is beautiful.
I love manger scene traditions and Christmas pageants,
solemn hymns at midnight and angels and stars as tree toppers.
I also love families who sing only the ridiculous, funny holiday tunes!
Who doesn’t, deep down, want a hippopotamus under the tree?

At Christmastime I adore folks who go all out
making handmade gifts, baking elaborate sweets,
covering every edible thing in the house with chocolate,
and crafting perfect paper snowflakes. I love those things!
I also think people who stick with gift cards are the bomb-diggity,
because they usually have more time to cuddle and watch movies!
Like Elf.

I really really love people who hang lights on their house,
whether it’s a simple white strand over the front door
or a complex, colorful, set-to-music extravaganza
that triples the electricity bill. It matters.

cool lights

 

How could we ever go on without the tradition keepers?
How could we ever manage to laugh at ourselves without the more carefree among us?
I love all of you, each of you, for every bit of magic you bring to Christmas, year after year.
And to those of you who I’ll see this season, I hope I can find some magic to cast in your direction, too.

Merry Christmas!!
XOXOXOXO

 

7 Comments
Filed Under: memories

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Hi! I'm Marie. Welcome to the Lazy W. xoxo

Hi! I’m Marie. This is the Lazy W.

A hobby farming, book reading, coffee drinking, romance having, miles running girl in Oklahoma. Soaking up the particular beauty of every day. Blogging on the side. Welcome to the Lazy W!

I Believe Strongly in the Power of Gratitude & Joy Seeking

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"Edit your life freely and ruthlessly. It's your masterpiece after all." ~Nathan W. Morris

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