Lazy W Marie

Carpeing all the diems in semi-rural Oklahoma...xoxo

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friday 5 at the farm: 4 current faves & a redirect

It’s Friday again, we made it!! Cue all the cheering and cartwheel-turning and Pee-Wee Hermann dancing because, friends, as been. a. week. Handsome and I now have a great weekend on tap to celebrate some hard work and recharge each other’s batteries.

For this installment of Friday 5, I just want to mention four things that have been indispensable to me lately, things that make life easier or prettier or more meaningful. And then I would love to invite you to click over and see another Oklahoma-based blog where I am absolutely giddy to be guest posting today! Okay let’s get started.

#1. Mascara
As much as I love talking about books, philosophy and the importance of slow food and positive thinking, I am so not above asserting to you that a great mascara can greatly improve the quality of your life. So, here it my personal recommendation: Voluminous by L’Oreal. I recently made the switch from a plain-Jane pink and green tube back to this brand I used once upon a time in my twenties, and I am so glad. I had forgotten how lush and thick and I Can See Your Lashes from Kansas this mascara looks. And it’s only like $7 so give it a try!

#2. Parsley
Lately my mouth and my belly cannot get enough parsley. I’ve been keeping bunches of it in the fridge at all times, rinsed and ready to chop cold and raw onto a salad, a bowl of roasted veggies, an omelette, soup, you name it. I even put fresh parsley in my coffee these days. Not really, that’s a lie. But it might be delicious. Is parsley the new sage, which was once the new basil? I’m not saying it’s not. Since seed-starting is right around the corner, I may have to learn a few things about growing parsley. Yum.

#3. Feedly
Do you use this app? I have Feedly installed on my iPad and am in love. It cues up a ton of blogs I enjoy reading and keeps them categorized (fitness, cooking, lifestyle, decorating, spirituality, gardening, etc., these are categories I specified) so I can always plop down with a few spare minutes and read exactly what I’m in the mood to read. I love it! And you can save links for later, too, plus click through to the actual website to comment if you wish.

#4. Mantra
Okay I couldn’t write a list like this without including a mantra. And I am returning to an oldie but goodie, because my perspective has required some adjusting of late and this did the trick: Use Your Imagination for Good. Seriously. Resist the vicious cycle of “what if?” or those horrible rehearsed arguments in your head and just live in this moment. Fully. Slow down. Appreciate where you are, seek out the good, bright spots and the Love that surrounds you, the opportunities, blessings, and potential that your beautiful life has right now and max that stuff out! Okay, also I found this article last night (on Feedly, BAM) and thought you’d like to read it: 6 Things Bold People do to Live a Courageous Life

#5. Redirect
Last but not least, please allow me to introduce you to Cassie! She is a fellow blogger right here in our Great State of Oklahoma. She curates True Agape, where she and her husband Ryan pursue love and romance, fitness, family building, faith, all kinds of great stuff. They are a breath of fresh air!

Well, Cassie recently invited me to write for her audience about how fitness works into my marriage, or about how my marriage supports fitness, or maybe both. As you all know, Handsome does not share my love for running, but that does not mean he doesn’t love me. So he does all sorts of things to encourage me. Click over to Cassie’s website True Agape for a short piece on this topic: 5 Ways My Non Running Husband Supports Me as a Runner.

bamboo zoo

Okay, that’s it! Happy Friday to you, friends. I hope you work hard and play hard. I hope you soak up so much Love that you cannot help but exude it. Pray for miracles, dwell on the possibilities in your heart, expect them.

They’re coming.
XOXOXO

 

 

new moon farm update: closing the ranks

I have been feeling extremely protective lately. More so than normal. Protective over my children, my husband, our home, our animals, my gardens (though they are dormant, they are beautiful and precious to me), my time, body, emotions, thoughts and opinions, you name it… I have for a week or so had this deep and powerful need to keep threats at bay and create space for everyone. It’s a thrumming momentum I feel. Not an absence of energy but a tide of it. And a strong tide at that. And it is kind of wearing me out.

Yesterday more than other days recently, I woke up feeling a bit prickly. You know, less open-armed and more closed off to the world. And that’s not really my personality. I feel this periodically, and over time I’ve learned to take this feeling seriously, to not brush it off and waste the brief season. I’ve learned that there is a beautiful purpose to this shift in my heart and body.

Well, in addition to actual life challenges, it turns out that Tuesday was also a New Moon. Funny, right? That means that for the previous two weeks our energies had been slowly draining and gradually approaching, basically, empty. It could have a lot to do with the worn out feeling.

It makes so much sense now. It’s like my soul knew before my mind realized it when to shed extra weight in my schedule and consciousness and sort of lower our family’s center of gravity. Focus. Breathe deeply. Create all that much-needed space.

So I am closing the ranks. This is not depression; it’s just a refocusing. I’m not going anywhere extraneous for a while. I am still running my miles and eating healthfully and showering every day and doing lots of housework and wearing bright colors to combat the late winter doldrums, but I am also saying no over and over again, to anything that is not serving us essentially. No volunteering, no driving across town for unpaid projects, no visiting with people who make me cry and confuse my heart. Right now I need to build up some strength and just breathe. Catch up on work around the farm, reset some projects and priorities. And really, this season of closed ranks won’t last long; I am pretty sensitive to the moon and will surely feel the swell of the waxing weeks just as strongly as I felt the waning.

********************

This wouldn’t be a Wednesday farm update without sharing some news.

First, Jocelyn has been visiting us still and spending lots of time training the horses. And training me with the horses, truth be told. Chanta and I daydream of so many magical horse-and-rider moments. He told me things are promising. I’ve only had one fall (off of Dusty, so it was a short trip), and it did not involve a visit to the dentist. Bonus! Joc and I are having so much fun and making a thousand happy memories together. I am in awe of the young woman she is becoming.

 

joc dusty

 

The hens are laying eggs consistently, including a minty green (maybe it’s actually blue) egg yesterday, the first one like this in over a year! So gorgeous. I love the colored shells so much.

 

Fancy Louise. World's most affectionate hen. xoxo
Fancy Louise. World’s most affectionate hen. xoxo

 

Chunk is still a tire flipper.

Pacino is still a wooden floor wanderer.

And little Meh has decided that sweet grain is totally delicious if he can no longer have his mama’s milk. So that is all really great.

On a sad note, the bees I found a few days ago appear to have been robber bees, not my beloved Lazy W Honeymakers as I had announced on Facebook. The hives are in fact depressingly empty except for a small cluster of dead bees, so I am frustrated beyond words. I’ve spent so much time, energy, and money on this beekeeping project that a second total loss is almost enough to make me throw in the towel. Many thanks to those of you who have already said sweet things about this bummer news, and thanks in advance to those of you who now will. I don’t yet know exactly what happened. But I will do as much reading and observing and asking around as necessary to figure it out.

 

lights

 

It’s fine, you know, to close the ranks when you need to. Tend your temple, feather your nest, look well to the ways of your own household first, especially when your emotional resources are limited. The energies will shift again and strength will build back up, then other kinds of work and pleasure will be on my mind.

How are you? Do you notice a shift in energies when the moon is waning?

“If you surrender to the wind, 
you can ride it.”
~Toni Morrison
XOXOXOXO

 

 

 

 

what I’m reading: blogs & a new book

Happy Saturday! We all made it to the weekend, friends. And I hope you made it in one piece and covered with smiles. It’s Saturday, so I’m touching base with what kind of reading is worth our time lately. In a nutshell for me? Lots of fitness blogs plus a new book, The Signature of All Things by Elizabeth Gilbert. This week I also finished Goldfinch by Donna Tartt, but it absolutely deserves its own review soon. Plus, Goldfinch was a DCWRP selection, so I don’t want to spoil it too much for my fellow book clubbers still nibbling at it. Melissa and I have already discussed it openly on Facebook enough to risk a few spoilers. : )

Okay, The  Signature of All Things. I’m just about fifty pages in right now.

signature1

I first fell in love with Elizabeth Gilbert several years ago when my baby sister sent me a used paperback version of Eat Pray Love. She sent the slim novel to several of her closest women folk (that was fun to say) and honestly it was the coolest, most wonderful experience. Wonderful because Genny shared something she loved. Wonderful because the book arrived in my life at a time I really needed to read about plumbing depth and exploring and discovering and healing. Wonderful because that book reignited my love of reading. Since Eat Pray Love I’ve followed Gilbert’s online offerings but have only just now started her fiction. So far? It’s… different. But I’m enjoying it. DCWRP friends Melissa and Tracy both read it months ago and have said they can’t wait to hear what I think. So that’s a conversation I’m excited to have. These ladies have great taste in books! Tracy’s husband actually suggested we read Goldfinch.

And fitness blogs. I can’t seem to get enough of running blogs right now. It must be the sight shift in weather. Having recently discovered a few new writers and also subscribed to Women’s Running, I’ve been drowning myself in words enough to fuel more miles, which is awesome. I just wrapped up week four of the marathon training program and am feeling really great.

Run Eat Repeat, running, Pile on the Miles
The Monican! She is totally bringing braids back.

One of my favorites lately is still Run Eat Repeat written by the Monican. She is so funny and self deprecating, also happy to answer questions, which I appreciate. Through her I found Janae over at Hungry Runner Girl, and as it turns out she is a regular contributor to Women’s Running. Very cool. She produces tons of useful content. And of course The Oatmeal. You follow this guy, right? So silly and smart. Really funny. Come to think of it, I owe this reading pleasure to a sibling, too. My little brother Joey sent it to me months ago and I was immediately hooked.

What are you reading this week? Are you in A book club? Are you diverted by a guilty pleasure? Do you read anything to keep yourself motivated? Are you a blog reader during the week? Spill your literary beans here.

And happy weekend to you! Handsome and I are are home together, hoping to see our girl pull in the driveway soon for some sunshine and horses and home cooked food. Maybe a visit from our sister-in-law Halee and red headed nephew Greg. Plus some fun with friends, you name it. A glorious, loving weekend is all spread out before us, and I hope the same for you. Maybe we all can go read in the sunshine, because at least in Oklahoma the weather is downright springtime-like.

Happy reading, friends!
XOXOXOXO

 

 

 

 

 

 

farm update: pacino wanders

Do you know about Bobby Pacino, our parrot? I’ve written about him before, surely. He is a blue and gold macaw, almost ten years old. And he is craaaaaaazyyyyyyy. Not that crazy, we do love him to a million feathery little pieces. He knows upwards of about 130 words and phrases. He is interactive and affectionate. He is really smart. He is extremely noisy and messy and demanding, and for all the animals we keep at the farm, he is the only one allowed indoors. But as self-centered as he can be, Pacino does loves us more than we give him credit for.

Well, friends, my Lazy W update this week is that we have a new development in our life as a parrot-centered family. Pacino has figured out how to depart from his open perch in the living room and just wander the house.

Here’s an example.

I was in the kitchen tonight cooking dinner, just minding my own business, with my laptop open in the adjacent dining room so I could write here and there. I heard a click-click-click… Then a little whispered “Hi mama,” and then… He peeked his smooth green and striped head around the corner. Way down on the floor. He climbed that chair you see and started working on stuff. He had parrot business, apparently.

Fine by me.

Bobby Pacino, sous chef and writing supervisor.
Bobby Pacino, sous chef and writing supervisor.

 

He’s been doing this for a little while now, maybe a week or so. Sometimes he waits until Handsome and I are settled in the green room watching a movie or something and he just eases his way down his metal perch (we can hear this activity) and click-click-clicks across the wood floor to our carpeted floor. He definitely thinks he’s sneaking up on us, so we allow the charade. Once he hits the carpet, he announces himself and we’re all one big parrot-centered family again. Then he climbs up the couch where I’m sitting and perches directly above me with his longest tail feathers either over my shoulder or in my face. It’s how he rolls.

 

My new accessory goes with every outfit. I just can't wear earrings.
My new accessory goes with every outfit. I just can’t wear earrings.

 

So this is how I’ve been spending the cozy evening hours lately. With a super fancy parrot stole. Honestly, it’s like having a toddler. After a long day in the house just Pacino and me, his high volume and general antics can be a little much. So thankfully Handsome helps keep him busy and does stuff like hold him upside down (this sort of hypnotizes him) and mostly makes me laugh about it all.

But I digress. That’s for another post.

The big headline here is that Pacino no longer calls from his perch and waits for us to come get him. He just goes where he wants to go. We’ve even heard him click-click-clicking around the kitchen while we’re upstairs. A few days ago Handsome walked downstairs early in the morning and surprised Pacino, who was walking around freely. Just walking. Pacino said “Uh oh,” and scuttled back to his perch.

Not even kidding you.

We’re not upset about this at all, because it means slightly less parrot screaming. We do have to baby proof things a little better, knowing that at any unsupervised moment Pacino could eat and/or destroy anything in sight. This has definitely added a new dimension of surprise to daily life.

And a much more feathery way to watch movies.

Do you have indoor pets? What have they done to surprise you lately?

He owns us.
Send help.
XOXOXOXO

 

 

 

natural grocers luncheon

This past weekend I was fortunate enough to join about a dozen other bloggers as well as that many health professionals and wellness enthusiasts for a luncheon at Natural Grocers in Oklahoma City. We had the best time visiting with each other and discussing all things food and health and positive mindset. Kind of right up my alley, you know? The day was more than I had bargained for, in the best ways.

We enjoyed a sunlit meeting room and demonstration kitchen that is normally available for all kinds of FREE community education. FREE.
We enjoyed a sunlit meeting room and demonstration kitchen that is normally available for all kinds of FREE community education. FREE.

Besides enjoying the company of lovelies like Rose Marie, Dee, Jen, and Katie, long time blogging friends, I got to see Mari again! And I met tech-whiz Stephanie (who is working on her first e-book, yay!) and several other brand-new-to-me faces like Mae and Ashley. It’s so fun to connect in 3-D with people whose lives you follow digitally. And once again I experienced humilspiration, that feeling of buoyancy to be surrounded by such accomplished people who actually make you feel motivated instead of defeated. It’s awesome.

From left to right, we have Katie, Dee, me, Rose, Mari, Jen, Mae, Stephanie, & Ashley.
From left to right, we have Katie, Dee, me, Rose, Mari, Jen, Mae, Stephanie, & Ashley.

 

I stole a moment with Dee. Always nice to see her!! xoxo
I stole a moment with Dee. Always nice to see her!! xoxo

In addition to local bloggers, who kind of brought their own party atmosphere, the luncheon welcomed personal chefs, students from the school of metaphysics (possibly my new BFFs), acupuncturists, chiropractors, dietitians, wellness counselors, business developers, a popular local TV reporter, sustainability experts, career specialists for the food industry (Platt college), and more. It was quite an array of disciplines in that small room on Saturday! Plus one wanna-be hobby farmer. : )

I enjoyed the audience introduction time probably as much as the rest of the presentation. Several times my eyes sprouted tears just listening to people describe why they care so deeply about wellness and what they are doing about it. Life stories, man. That’s where it’s at.

These reusable shopping bags were brimming with treasure. We had coupons, a $10 gift card, class schedules, literature, and actual FOOD. Pistachios, sea salt, raw coconut, and more. So generous!
These reusable shopping bags were brimming with treasure. We had coupons, a $10 gift card, class schedules, literature, and actual FOOD. Pistachios, sea salt, raw coconut, and more. So generous!

NGL snack

 

Patty Moore, regional health coach fro Natural Grocers.
Patty Moore, regional health coach for Natural Grocers.

 

After a warm welcome with goodie bags and a really delicious yogurt cup, we sat down to hear Patty Moore describe the company’s unique history. Patty is their traveling regional health coach and clearly has a passion not just for wellness but for the philosophy and tradition of Natural Grocers. She spoke with affection about the company’s family roots, the founders, and their children who run things now. If anyone in the audience heard nothing else that day, they certainly heard that Natural Grocers cares strongly about process and method, about the overall well being of their employees as well as their customers and profits. Education is hugely important in their culture, as is the general concept of ancestral eating. Their aim really is to change people’s lives for the better.

I sat there thinking about all the ways my mom might benefit from shopping and lingering here, as she deals with the learning curves of diabetes. And I thought about my college-aged daughter who might benefit from working here, with so many programs and incentives available to the employees.

This is Jessica, a recent college grad who is working for Natural Grocers locally as a health coach. Her life passion has evolved into natural health care, and she is absolutely radiant in person.
This is Jessica, a recent college grad who is working for Natural Grocers locally as a health coach. Her life passion has evolved into natural health care, and she is absolutely radiant in person.

 

Then suddenly I was very hungry, and thank goodness they fed us this beautiful little brunch…

 

I need to be eating more veggies like this, at every meal.
I need to be eating more veggies like this, at every meal.

It was turkey bacon (thanks to Katie and Mr. Wonderful, who were fasting that day, I enjoyed three slices instead of one), vegetable latkes cooked in coconut oil, and a small frittata topped with tomato and kalmata olive tapenade. So good and simple!

We ate and ate and drank green tea and chatted about all the ways wellness is impacted by various life factors (not just the pills we take but the food we eat and the thoughts we think), and conversely all the ways your quality of life is determined by wellness. If you’ve been reading here at the Lazy W very long then you know why my eyes sprouted tears so often. This stuff is important! And I was deeply moved by the myriad ways people in our own beautiful state are working to help each other. I had the opportunity to mention the Junior Master Gardener Program, which is networking with the Oklahoma City Public School system to improve diet and education for our children. (I get to be part of that too! You’ll be hearing so much about this in 2015.) Natural Grocers is already partnering with several community gardens around the country, to encourage growing your own produce and sourcing products locally. I MEAN REALLY. This is so great.

Then at some point during the talks, a wild rabbit literally scampered past the big picture window to our left. The poetry was not lost on our group.

We also talked a lot about soul food, the emotional quality of the things we prepare and share an ingest. It was one hundred percent thrilling, not the average deprivation vernacular we are so used to enduring. Food, after all, is life. It’s literally energy. And it’s the quality of life we’re after, so it’s the quality of food and energy we need to seek. Natural Grocers has a focus on what they call a “wellness model” rather than a disease model. Does this sound familiar to you, along the lines of seeking joy and practicing gratitude, rather than fighting darkness constantly? My gosh. You see why I was rapt.

 

It was room full of passion and expertise. I felt really incredible to be there soaking it up.
It was room full of passion and expertise. I felt really incredible to be there soaking it up.

The long, gentle conversation yielded a reading list of about nine great-sounding books, too:

  • Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide
  • Cows Save the Planet by Judith Schwartz and Gretel Ehrlich
  • The Story of the Human Body: Evolution, Health, and Disease by Daniel Lieberman
  • Wheat Belly by William Davis
  • plus several books by Adelle Davis, which were the inspiration for the company’s foundation
This pretty little painted ceramic finger bowl was a Christmas gift from Rose. Now it is filled with the sea salt from our fun event. Salt of the Earth, that's what my friends are. xoxo
This pretty little painted ceramic finger bowl was a Christmas gift from Rose. Now it is filled with the sea salt from our fun event. Salt of the Earth, that’s what my friends are. xoxo

Clearly the few hours I spent with these folks on Saturday were fruitful. I learned plenty, my passion for full-spectrum wellness was recognized in others, and I walked away feeling really excited and ready for the new gardening, running, and writing season. The world is so full of good people and good knowledge. How blessed we are to live the way we do!

I’ll write more soon, in little pieces, about what I gleaned that day. For now, thanks for joining me here again!! Have yourself a beautiful, healthy, loving day.

Everything is energy and all energy interacts.
XOXOXOXO