Lazy W Marie

Carpeing all the diems in semi-rural Oklahoma...xoxo

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read, watch, listen January 18, 2025

The brain food lately has been delicious, friends.

The Huberman Lab Podcast always has great episodes, but I got more out of this conversation with Dr. Laurie Santos than most others. They explore happiness and biochemistry. They discuss all kinds of great reesearch and compare it to social norms, gender, dogs versus cats, you name it. They direct you to other authors on the topic, too. And their deep look at dopamine was extra valuable to me. Key takeaway: Beware any dopamine you haven’t worked for! Check it out for mentions of “time confetti” if nothing else. Yes, it’s long. It look me several sessions of housework or running at the lake to listen to it all, ha! But it was time well spent. This morning I started (but did not come close to finishing) a different episode he recorded with his Dad. They have a very sweet, respectful rapport, and the material is worthwhile: “How to Use Curiosoty & Focus to Create a Joyful & Meaningful Life.”

Also in my ears recently has been Ina Garten’s memoir, Be Ready When the Luck Happens. Oh my gosh. You guys. If you are already an Ina fan, then this book is a must read for you. Or consider it a must listen, because she narrates it herself, and she is a gifted storyteller with a voice like browned butter. If you don’t consider youself an Ina fan but you do love a nourishing memoir, you should still check this out. Her life story and career path are fascinating, and the way she infuses her expereinces with meaning is inspiring. She distills everything into translatable life lessons, useful to anyone. Of interest to me: She waited until the epilogue to utter the words in the title of her book.

I have been nibbling away at a book called Philosophy for Gardeners: Ideas and Paradoxes to Ponder in the Garden. I wanted it to be so great, you guys, and it may still be. I ordered it thinking it would be the book I always wanted to write myself, you know? But so far I am having trouble catching its rhythm. I’ll keep trying, because it’s such a great combination of topics. I have always thought of gardening in philosophical terms! But it feels a bit like an assignment. Wish me luck.

A book that has been easy to collaspe into is a Pulitzer Prize finalist from over twenty ears ago: A Heartbreaking Work of Staggering Genius. When I can talk myself into sitting still to read, the words are like music to my eyes.

Our son in law Alex has a voracious and interesting appetite for information. He and I have lots of overlap, so I always take his sugestions when he sends them. This week he suggested the podcast “Unexplainable.” There is a great episode on whether AI can feel, and whoooooo that one is thought provoking. Since listening to that one, I flew through several more, various topics.

Handsome and I have been watching a trainwreck of a show called 90 Day Fiance. It is about as bad as it sounds, except for the deep dive into human nature. Love is an irreducible need, you know? Cannot say I reccommend it exactly, but there ya go, ha!

Okay, that’s what I’ve got to offer this week! What have you read or listened to that’s worth sharing? January is a pretty wonderful time to cozy up and feed yoru brain.

If you can’t find orgaic, farm fresh books to read,
Store bought is fine.
XOXOXO

feeling challenged, nourished, hopeful (media consumption this week)

Hello, friends, happy Sunday! I am soon off for a solo long run in what might be the last warm morning for a while. Then Handsome and I have a fun plan for the cooler weather headed our way this afternoon. Battery recharging is our favorite hobby. What does life look like for you this weekend?

Below are some of the best bits of media I have consumed this week. I am feeling nourished, challenged, and truly hopeful. Marigolds, zinnias, and baby pumpkin vines help.

some flourishing “jack be little” vines in the spent tomato beds

Thursday evening, I finally finished reading To Shake the Sleeping Self by Jedediah Jenkins and wholeheartedly give it five out of five stars. Ten out of ten. All the stars! If either good storytelling or deep, spiritual inspiration are at all your thing, give it a whirl. Here is the review I shared on Goodreads:

I finally read this book after several passionate recommendations from a variety of people I respect. Loved it completely. It’s different than what I expected, and better. It’s a modern Odyssey, really, a young man’s physical adventure and waywardness made deep and meaningful by his journey inward and reconciliation with home and family, spirituality, himself. He connected to nature and to the world at large, and to God, the Universe. I was drawn in by his physical endurance journey, appalled by his travel companion, and fully romanced by the long trail of travel descriptions, of places I am unlikely to ever visit myself. Absolutely satisfying read, from the first page to the last. I am sorry it took me so long to read, but happy to have it in my bones now.

You had me at, “narrated by Woody Harrelson,” but that’s just one of many wonderful things about Kiss the Ground. Another stellar documentary on Netflix, it’s about soil health, carbon emissions, and the things we can do as people, governments, and corporations to improve things. Often, exposes leave me feeling defeated; this time I felt motivated, challenged, excited. Spoiler alert: COMPOST!

kitchen composting is a great lesson for kids
three cheers for well rotted manure!

The Daring Romantics podcast is one of my favorites. Author Lindsey Eryn always seems so casually approachable, so sweet and soft, yet her material is substantial, usuable, important. Often her message is a mix between Christian faith and the Law of Attraction, which is so right up my alley. This episode titled “Paving the Way for the Miraculous” is definitely worth a listen. Four accessible ideas. Grab ’em.

Handsome and I watched The Social Dilemma, and I have a lot to say, ha! Have you watched it yet? Are you surprised by any of it? Do you think these realizations will impact your online behavior, or if you want them to, how will you facilitate that? I am especially interested in learning more about the pleasure-pain balance theory. In this house, we are determined to facilitate more face to face communication with friends and loved ones, somehow, eventually. And we have discussed the value of inviting perspectives from people who seem to be very different from us. Here are two of my favorite quotes from the show:

“This is stupid, we can do better. It is the critics who are the true optimists.”

and…

“It’s going to take a miracle. And that miracle, of course, is collective will.”

Joy the Baker directed us to read an article on The Atlantic, How We Survive the Winter. Maybe you have already seen it? I read it this morning, was not surprised by the grim data, and actually feel uplifted knowing that if we face anything with some honesty then we can take control of our experience of it, even the worst stuff. I cannot control the big picture, only my contribution to it. So I will be writing my own Winter Survival Plan, and I hope you do too.

My friend Dee is a gardener after my own heart, for many reasons (she cointed that delicious phrase, English with an Oklahoma accent). This week she shared her thoughts and progress lately on growing a native prairie filled with wildflowers. Handsome and I are working steadily on transforming our front field into something like this, so Dee’s post was fun to read. By the way, treat yourself to viewing her blog on your PC, not a mobile device. Her homepage and photography are mouthwatering.

My mom, my baby sister Gen, and I are now reading Killers of the Flower Moon. So far it’s a crisp, dry read, a nonfiction history lesson about some unsettling events in Oklahoma Indian Territory. I will report back soon.

What are you reading right now? What have you watched lately? What podcasts do you recommend? Let’s consume good stuff.

Thank you for checking in. I hope you and your people are well.

XOXOXOXO

read, watch, listen this week & some happy photos

This week has brought me lots of excellent stuff to read, watch, and listen to. Here it all is, plus a handful of random snapshots from my phone!

I’ll Have Another podcast (with Lindsey Hein) Her live interview with Scott Jurek, author of North, was crazy relatable and a solid inspiration. I struggle sometimes with keeping my eyes on my own dreams and goals, with not being distracted by others’ accomplishments, especially during race season. His words of wisdom encouraged me to play around with variety in my running and also to, quite literally, forge a solitary path. North, after all, was all about his journey along the Appalachian Trail, basically backwards. Cannot wait to read it. Give this podcast episode #164 a listen if you have time!

The Power of Now, by Eckhart Tolle. I am making my way slowly through this book and love it to the max. Here’s a quote to tempt you:

Accept, then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your whole life.

Ride with Norman Reedus. Have you caught this new series yet? It’s on AMC, just like The Walking Dead. We are hooked. It’s mellow, adventurous, conversational, and filled with great personalities. And to watch a bunch of motorcycle scenes on the brink of springtime just gets us so excited for little road trips.

Sandy the Reluctant Entertainer posted yet another mouthwatering recipe, this time for a very special cookie, and the message she wove into the post is just as wonderful. Check out Simple Almond Cranberry Crunch.

Heal. Our friend Kelley, the same magical woman who together with her husband Chuck taught us that paint pouring technique, recommended this Netflix special. I have watched it once alone and once with Handsome, and it bears lots of discussion. The bulk of the message is mind-over-matter encouragement for chronic illness, but it’s illustrated by as much science as anecdote. If you watch it, I would really like to hear your thoughts. Keywords: Tonic versus toxic thoughts and words, Quantum Entanglement, and our Inner Pharmacy. Thanks Kelley!!

Okay, a handful of photos and only very brief stories for each:

One day this week we had warm, mild weather! I ran in a tank top, no hat and gloves!! And I wore two watches, ha. Handsome had left his at home (my old black one) so to be funny I wore it for an easy 6 miles. His watch gave a close pace to mine but said I burned lots and lots more calories, ha!

We have a new outdoor flight pen for Pacino!! He has needed this for a while, and we are pretty excited. As the weather improves he will spend more hours out here, and we will keep him company. We might even find some feathery companions for the blue boy. Since this photo was taken, we have added artwork and more obstacles for enrichment. He really seems to like it all.

For Valentine’s Day this year, we geared up for a fancy dinner at home then changed into pajamas and ate our meal blissfully in the cozy living room. I surprised my guy with an espresso machine for his office, and he gave me a weed eater for my gardens and beehives, haha!! Also, a long love letter form the world’s most romantic man and a perfectly cooked heart-shaped ribeye, a well established tradition. I love this exact recipe for being fluent in each other’s love languages.

Klaus loves playing fetch even more than I love perfect coffee. He also loves to collect his objects of fetch in little piles all over the farm. When I stumble on a new cache, sometimes he acts nervous. This one is in the far southwest corner of the back field, where we visit at least three times per day on patrol walks. Apparently he has been accumulating things secretly.

My brother’s firstborn, Greg, and my baby, Jess. These cousins are spending some quality time together this weekend, and my heart is swelling with joy.

I saved the photo for last that will go down in our family’s history as the biggest headline for this week. Dante, my sister Angela’s firstborn, finished Air Force Basic Training and actually graduated with honors. He is so deeply loved, and everyone is so proud and excited for his accomplishments and his coming opportunities, words fail me. We did not make it to San Antonio for the festivities, so I have been poring over the photo stream every hour, often crying with joy. So many hugs, so much intimacy and strength. Just amazing.

Okay sweet friends, thanks for checking in!! Life is good. Weather here is all over the place, but our hibernation days are numbered. I see streaks of emerald green in the middle field, but mostly from a distance. Up close, it’s still quite brown.

And God has been answering prayers big and small like it’s going out of style. Although obviously that will never happen. I cannot stress enough, TRUST HIM. He’s got this.

Ok it’s almost time for a movie and a bowl of popcorn, then rest day tomorrow! See you soon! Have the best weekend ever!!

“In the Spring I have counted
136 different kinds of weather
inside of 24 hours.”
~Mark Twain
XOXOXOXO