Lazy W Marie

Carpeing all the diems in semi-rural Oklahoma...xoxo

a few coping exercises

Hello again, friend, and happy Sunday! According to my journal, we are at day 64 of the quarantine in Oklahoma. It has been a curving, intuitive, stumbling walk through unfamiliar woods, right? With a few bumps and scrapes along the way? But it’s okay. It’s different, but it’s okay. I hope you’re okay.

I just wanted to pop in and offer a few thought experiments and coping exercises that I love, in case you could use a fresh approach this coming week. Take what you like, leave what you don’t, and feel free to share your own ideas!

Here and Now: I close my eyes and imagine an actual X-Y axis and put myself in the center of it, safe and surrounded by Love. I am here, in this beautiful place, today, in this moment, and this time is both fleeting and elastic. It will never come again. I am safe. I imagine each of my people in this space too, either in their own X-Y axis or in mine. Then I open my eyes and really pause. Friend, try to remind yourself that most worries and fears are about the future, the conjured up what ifs, and most sadness is about the past or the imagined or magnified losses. Not all of them, I admit; life is brimming with very real grief and I do not mean to diminish that. But if you can harness your energy and imagination and pour it all generously into the present moment, the current situation, you will walk more powerfully and deal with that grief better. Worries tend to dissolve in the heat of mindfulness. You will also be primed to more fully celebrate brand new joys!

Attitude of Gratitude: Bob Goff has some great explorations of the word attitude in his stories about small aircraft. He explains well the importance of small, imperceptible degrees as you set your course and how they change the plane’s trajectory, its ultimate destination. This image helps me remember that attitude is more than a flimsy notion about our thoughts, more than an invisible flavor; attitude is literally how we shape our path and progress in the world. And gratitude, as we know, unlocks all kinds of blessings. It’s an amazing combination.

I was given the chance to catch some bees this week! I was nervous and excited. Definitely grateful for so many aspects of this project. Those emotions shaped the whole experience.

Pretend This is All Your Design (befriend the moment): Do you ever feel trapped? Especially if you are really quarantined, right? This exercise is surprisingly helpful for me in lots of circumstances. It draws me out of a frustrated, victimized state of mind and helps me see how much is actually going in my favor. I do this in small, common moments, and I do this in the grander scheme of things too. It helps. Try it! Just literally pretend for a few minutes that everything you can notice was your idea, no matter how weird, no matter how “good” or “bad.” In fact, in this fantasy everything is good. Pretend that you had a secret and deliberate plan for everything to be exactly the way it is, and somehow your mind will begin to fish out the hidden benefits. You can (at least temporarily) become sold on the upside to every perceived limitation and obstacle. Results will vary, haha, but if you can get your creative juices flowing, then you can begin to see that some things are not so bad after all. Some difficulties really are blessings, or at least opportunities for growth. Life should not always be easy, right? Let’s scrape out all the benefits of weird times. Have fun with this one.

Accept, then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your life. ~Eckhart Tolle

Sensory Inventory: This practice not only refocuses me into the present moment; it helps keep words and phrases fresh and active in my mind. I try to do it at unusual times of day, too, not just the obviously poetic moments like sunrise or the golden hour. Invest a few minutes taking stock of a particularly stressful or unpleasant chapter of your pandemic life, and you might find some humor or hidden beauty there; you may even find a profound message. Try this practice when you do not feel the least bit poetic or particularly observant, so you can develop those muscles. Write down seven categories: Everything you see, hear, taste, touch, and smell. Now add your thoughts and emotions, for they are certainly part of your private landscape. Take a good, honest inventory and do so without judgement. Allow wide eyed observation and curiosity to take a high-resolution snapshot of what is a truly happening in your life. If I had students or children at home, I would absolutely be challenging them to write Senses Inventories at random times throughout quarantine, then keep those little scraps of paper in a memory book to read twenty years from now.

Move Your Body (in a new way): Oh man, haha! Okay, I have had to cut way back on running due to some spicy Achilles and ankle situations, and it took me some time to remember how good it feels to truly indulge in other physical activities, I mean indulge in the fullness of them, without the exhaustion of high mileage. After a few weeks of pouting then a few days of choosing joyful movement, my body feels good and lively again. I dare you to try this ahead of necessity. Move in all directions. Flex and stretch and allow life’s energy to literally flow through you, then make sure you are nourished and hydrated in your favorite ways. Our minds and spirits and bodies are already all one being, no doubt about it. Nurture that and enjoy the benefits.

Remember The Book of Joy that we ready a couple of years ago? My Mom is reading it now, on my brother Joey’s recommendation! I love it when we all devour the same goodness.

Okay, that’s what I have for you today! How are you finding a bit of calm in the chaos? Please share. I wish you vibrant health and abundant joy this week. Hope to talk again soon.

“Although the world is full of suffering,
it is also full of the overcoming of it.”
~Helen Keller
XOXOXOXO

less and more in these exciting times

March 20, 2020: Worldwide and local realities of the Corona virus pandemic, some thoughts on how we can thrive more fully, in a less-and-more format:

Less scrolling our internet news feeds, more phone calls with loved ones. More paying attention to good sources of information.

Less thinking of people on the news as strangers, more realizing they are all our sisters and brothers.

Less thinking that all of this is someone else’s problem, more believing that as a group we can thrive. More placing value on what every single person contributes to society. Less demonizing any segment of the workforce, including white collars and government officials, ok? More appreciating all the layers of cooperation we need and enjoy.

Less complaining about government leadership, more supporting the things going well, more affirming the hard work being done, more praying for the human beings in charge, who have never navigated this before.

Less feeling lost in our homes not knowing what to do with this time and these new tasks (laptop work from home, schooling restless kids, etc)  and less wandering around, more sinking in and nesting together. More making silly memories, more making all kinds of memories that will last a lifetime. This will hopefully be a once in a lifetime event, and none of us will forget how we dealt with Corona virus 2020. Make your future self proud, haha!

Less outsourcing your daily decisions, more tapping into your personal wisdom.

Less newsy, opinionated podcasts in the background, more music.

Less stress snacking, more sunshine walks and stretching.

Less busywork, more meaningful progress on big projects. Also more disinfecting, ha!

Less worrying and talking about each other’s complaints and woes, more praying about actual challenges. More praying for specific people. More praying for specific situations and needs.

Less food waste and hedonism, more appreciation for good nourishment and more sharing with others.

arugula

Less slouching, more dancing and yoga!

Less dwelling on plans thwarted, on goals delayed, on what fun we could be having out and about, more living in the moment and more trusting that this weird time is a gift to be enjoyed, maximized, savored. There are untold hidden treasures in this mess.

Less “What if… (bad stuff)” and much more “What if… (good stuff)!”

Less droopy outlook, more JOYFULNESS and inner aliveness!

Less focus on the negatives of social distancing and more focus on human connections.

Less takeout, more homemade comfort food and maybe more growing our own food.

sourdough for the win

Less driving, more staying put.

Less marathon training, more being healthy and having fun with health and fitness and not being sad about the marathon and also looking forward to starting fresh soon. On that note? Less group runs, more treadmill miles and more weights. It’s fine. It’s fine! Also, runners, listen to the podcast below if you need a morale booster about your race being cancelled. Good wisdom here.

Less planning out the details of every week coming soon, more living within the bounds of this exact day, because we really have no idea what is coming next.

Less control, more implicit trust, more surrender.

Less complaining, more actively giving thanks. Thanks to God, to our spouses and children and parents, to our neighbors and friends and workers and leaders. Thanks to everyone for everything we can manage to notice, because it matters.

Less stress, more peace. Good, deep peace, the kind that helps you breathe well. Invite that feeling, embrace it. Protect it. Allow others to have their own.

Less excessive junk food, more small hobbies that keep our hands occupied while watching movies because let’s be honest we are gonna be doing that.

Less fear, more confidence.

Less seriousness, more playfulness.

Less number crunching, more hand washing.

Less disregard for each other, more flattening the curve.

Less seeing how much we can get away with, more being proactive about our social responsibilities.

Less scarcity, more abundance. Abundance in all things. An attitude of abundance, in our thoughts and supplies and capabilities. More attitude of abundance in our relationships and our world.

Less fear, more Love. That’s really it.

What would you add to this list, friends? And how are you and your people doing? What a weird time. What a bizarre and beautiful gift this is, really. I hope you are finding the diamonds and gooey centers in your days. Stay in touch, take care!!

XOXOXOXO
~Marie

would you rather, gardeners’ edition!

Friends, I am shin-deep in pruned off rose branches and dried pampas grass clippings. My ponytail is full of shredded oak leaves and dried manure, and all my jeans are loose from excessive wear and grimy from, well, everything. Seed trays, still devoid of green sprouts, are filled with what looks like brownie batter and are also wrapped in plastic, coaxing all that sunny-window magic they can to germinate tomato seeds and other treasures. Sugar snap peas have soaked overnight and are ready to find a spot outside. Potatoes are soon to follow.

My trusty work gloves are getting as much use as my best kitchen apron, and I love it all. I am giddy from it, and the season is just getting started. My imagination for the outdoor spaces is in overdrive this year. I have more construction ideas and growing inspiration than ever before, or maybe it always feels that way?

Let’s play a game! Let’s play “Would You Rather, Garden Edition!”

Please share as many of your answers as you can. I love to hear how other gardeners think and feel!

Would You Rather…

Rehabilitate on old, overgrown garden… or start with blank earth and design your own? (I always want to rehab spaces. Driving around neighborhoods and small towns, especially abandoned properties, I cannot resist visualizing how I would change things. Rip out old shrubs, prune trees, double dig weedy flower beds, what would grow here?  How could we change the eye line? Etc.)

Would You Rather…

Grow only food… or grow only ornamentals? ( I would choose food and edible flowers and herbs, but grow them in artful arrangements.)

Would You Rather…

Win a huge lottery-style budget to spend all in one gardening year… or win free, unlimited garden labor for that year? (I would choose the budget win, and spend it on long term investments like trees, perennials, and masonry supplies. Because I love working outside and Handsome does pretty much anything I cannot do, physically.)

Would You Rather…

Have access to unlimited flats of healthy annual color… or have perennials guaranteed for life? (This question pops into my head every time I visit places like Six Flags, where their annuals beds and baskets are overflowing every single day, and I just know they have greenhouses full of replacements for the inevitable losses. Still, I would choose perennials that never fail.)

Would You Rather…

Grow all the roses… or all the hydrangeas? (Hydrangeas for me, only if you force me to choose! I have several of both at the farm.)

Would You Rather…

Grow only old fashioned, stand by heirloom vegetables… or only the new, fun hybrids, bred to solve modern problems?

Would You Rather…

Have a gardening mentor… or be a gardening mentor?

me with my mentor and my mentee xoxoxo

Would You Rather…

Invest a windfall amount of money in statuary or other garden art… or invest it in gardening machinery? Tell me what you would buy!

Would You Rather…

Spend your November cash on paper whites and poinsettias for the holidays… or spend it on tulip bulbs for spring? (I always spend my winter gardening money on immediate gratification then regret, come spring, that I did not buy at least a few tulip bulbs. Every year I resolve to plan better. Including this year.)

Would You Rather…

Use chipped wood mulch… or well rotted organic compost?

Would You Rather…

Wear boots or golashes… or flip flops?

(…or maybe your Grandpa’s old leather boots?)

Would You Rather…

Work outside in the morning… or in the evening? (Tough call. I feel extremely lucky that most every day I can flit form task to task at my liesure, more or less following the sun. If I had to choose, though? Morning.)

These are fun to track in wild thought, and they can help us refine our wishes and priorities; but how wonderful that we rarely have to choose. We can grow and design and indulge our senses in myriad ways. We can do things differently every year if the mood strikes us.

What projects are on your early March calendar? Tell me everything!

“And forget not that the earth
delights to feel your are feet
and the winds long to play with your hair.”
~Khalil Gibran
XOXOXOXO

happy 44th to Handsome!!!

On Wednesday, the weather was cool and mild, nothing like we normally have in August in Oklahoma. Jess was at the farm recovering from the surgical eviction of her ill-fitting wisdom teeth, and Handsome was home from the Commish, cheerfully juggling all sorts of farm projects and repairs. But you know what else Wednesday was? August 28th. My sweet, strong, amazing husband’s birthday.

On that date in 1975, his Mom, natural red hair flowing almost down to her waist, gave birth to the boy that she and Harvey craved beyond cravings. They started a new chapter in the story of their blended family, quite against the odds then, and I will forever be grateful for their choices.

Because of their son, everything is better. He works hard and loves hard and kindles passionate fires with anyone who crosses his path. He cultivates progress and efficiency. He chooses joy and celebrates the big and the small victories in life. He is also the most supportive, most protective, most affectionate husband and father you can imagine. After all these years together, he often shocks me with his depth of love and compassion and ability to reflect.

Plus life with him is just plain fun.

salt life & romance xoxo

If you know Handsome in real life, then you know he loves beaches and summertime, motionless pool days and crazy parties. You know that Halloween is his favorite holiday, but with a little encouragement he will throw himself into every other (lesser) holiday. He favors movies that make him laugh, and he saves long road trips for country music that helps him cry. He loves steak dinners and 911 hot wings and one very specific flavor of ice cream from Baskin Robbins. (Don’t bother trying to convince him of reasonable substitutes. On this point, he is quite stubborn.)

He will eat spinach salads and roasted broccoli, sometimes zucchini and Eggplant Parmesan, but don’t press him into a salad bar, okay, unless you can time travel back to before Steak and Ale went out of business. Despite his apathy for most vegetables, though, he will go to great lengths to build structures for my vegetable gardens. And he will do anything I ask or hint at to protect all our growing efforts here.

If you don’t know yet, I will tell you that his heart has been broken repeatedly. It’s because he does love so deeply. And losing people or severing relationships has injured him in awful ways. Still, he resists bitterness. He fights it actively and pours his love into new people over and over again.

Spend a little time with this man and you will sense his fascination with other cultures and belief systems. This is one of the qualities that first captured my heart years and years ago, and he continues to woo me with his open mind and natural hospitality.

Every job he does, professional, domestic, and otherwise, becomes a proving ground. Every project he tackles ends with more than outward success; he transforms the process and re-charts the path forward. It can be frustrating. Maddening. Infuriating. And always inspiring.

True to his childhood form, he treasures toys and collections, never leaving things in their boxes. He displays them. Plays with them. He watches cartoons while staying up to date on current events (he is often part of the current events). He loves dressing up in costume, and lately he has especially loved doing this for kids. His heart for children who are hurting would make his Mom and his Grandma so proud.

an old photo but one of my favorites

On our cool, quiet Wednesday, once Jess and I were home from the dentist, we ate homemade chicken and dumplings first (thin chicken soup for the oral surgery patient) then a buttery slab of shortbread apple tart (ice cream for Jess). We watched movies and had pedicures in the living room, the three of us plus Klaus, and silently missed Jocelyn but immersed ourselves in the many joys of the moment.

On Thursday, the weather grew steamy again and we ventured outside here and there. Jess was recovering beautifully, falling asleep in weird places at the drop of a hat, often mid-sentence haha! The birthday boy worked too hard but seemed happy with his progress on our deck. Eventually Alex joined us for a surprise, casual dinner, and we all simmered in love. Jess left the farm happy and healthy. Klaus pouted. I gave my husband a hard-earned massage.

There is so much more to say for his birthday, so much unending love to give and appreciation that needs to be expressed. Brandy is the backbone of our home, of his office, in many ways of our community. Nothing would be as good and safe and beautiful without him. He is my past, my present, and my future, and today more than ever I am acutely grateful for Harvey and Judy choosing to have their baby together. I am floored by how much love and teaching has built their boy into this man.

Happiest of birthdays, babe!! It is raining a monsoon as I type this, and I don’t know exactly how the rest of your week off will look, but as always we will make the very most of what gifts we are offered. Cheers to the next year of life!

XOXOXOXOXO

friday 5: favorites this week & random photos

001 Fave Music: Lately I have been happily immersed in a deep, cleansing catalog of Halsey’s voice and all that watery, rhythmic music she offers. Her stuff is all at once abrasive and soothing of the injury she inflicts, ha. Halsey reminds me of Jocelyn for this quality and also because it was on a trip to Colorado that my beautiful firstborn first introduced me to this artist. Really talented, really beautiful, achingly sweet and angry. Enigmatic in the best feminine ways. It has been perfect music for these rainy days lately when I am indoors cleaning, cooking, and ironing. Have you heard her version of Walk the Line? Love it.

002 Fave Eats & Drinks: Refrigerator-pickled garden vegetables, Tex-Mex style. Especially if they can be eaten with a generous helping of my friend Kellie’s homemade guacamole. Oh man, so good. I am also loving deluxe mixed nuts and shredded balsamic chicken thighs (not breasts), in other words FATS as per my monthly cravings, ha. And plain iced tea is my favorite drink right now. Last weekend, at two consecutive events, we were served really strong, deliciously fresh iced tea, which I hadn’t had in months, so this week I have kept a gallon of it brewed in the fridge. Unsweetened, it has been a nice switch from diet soda.

003 Fave Fitness: Strength!! After a few months of slowly incorporating more “strength” days and gradually edging out miles here and there, I am really loving a very different routine. How different? Well, a of today, I have only logged 18 miles all week, which is how much I would normally get by Tuesday, easy. Yet I feel leaner and more energetic, crazy! My daily/weekly workouts are now pretty centered on weighted circuits, with cardio and running interspersed as I have time or the craving. This is a huge learning curve for me, and kind of an addiction-breaker, but for now I love it. This routine saves time, because I have a gym here in the barn, eliminating the need to drive to a trail or paved park sidewalk six days per week. I am liking the slow (and sustainable) body composition changes, too. Runner up for fave fitness: Lots of marathon inspiration from friends. I plan on starting a new training cycle in late July, for a fall race. I am VERY excited to see how these weeks of strength and fat loss help with that! In the mean time, I am still watching my friends crush goals left and right. Lots of inspiration, not a drop of envy. That feels great.

004 Fave Emotions: I am deeply thankful for a sense of truce with old enemies, people with whom I have had friction, even deep injury, in the past. God has laid a blanket of peace over so many old battle grounds, and I am more thankful than I can express. Another favorite emotion this week has been joy. Day after day, no matter the circumstances, Love has been uprooting anger and worry and allowing joy to bubble up instead. It comes quite unbidden at times, other times with some effort. But it is all delicious, and I am better at everything because of it. More, please.

005 Fave Reading: Tara Westover’s Educated has me captivated. I missed an entire day of reading this week while we were pretty glued to the weather channels (no tornadoes though, thankfully), and by evening I was in a panic to grab at least a few pages. She is eloquent, expressive of both physical and emotional landscapes, and her story overall is relatable and astonishing. A couple of smart friends are reading this along with me, and I cannot wait to discuss.

Now 5 random photos!

spring garden veggies
?

I hope you can take a few minutes to soak up the best of this past week, whatever is happening in your world. May the weather be kind (we feel so fortunate at the Lazy W this week, whew!). May your enemies be at peace with you. May your health and sense of abundance overflow! And I hope your upcoming weekend is all you need it to be. Thanks for checking in!

“No I won’t smile
but I’ll show you my teeth.”
~Halsey
XOXOXO