Lazy W Marie

Carpeing all the diems in semi-rural Oklahoma...xoxo

  • Welcome!
  • Home
  • lazy w farm journal
You are here: Home / Archives for jessica

motivation monday: october wrap up

November 5, 2018

Hello, and happy Monday! Today I am posting a recap of my October running, mostly for my own records and to distill what went great and where I need some work. Overall I met my (extremely simple) goals. If any of this is useful to you, then Happy Motivation Monday!! If you have some advice for any parts of it, feel free to share. Thanks for reading, friends. 

Most Exciting Workout:

Of so many great workouts this month, it was hard to choose a favorite. But Sunday, Oct 14th is it. That morning I ran a mildly fasted (I had eaten well the day before, just no breakfast) and spontaneous half marathon all by myself, at a pretty smooth pace (9:38 average). I didn’t set out to run that long, but it felt great! Every mile felt better and better, and I had some spare time, so eventually, I just went for it. It’s far from my ultimate time goal for 13.1, but considering I did this with no breakfast and no hydration or calories along the way, I’m excited. It gets me thinking of what is possible when I am properly fueled. And I had gobs of energy all day after that! It’s crazy. Adaptions are happening.

Worst Day:

I tried running on the very first day of Shark Week* this month, and I paid the price. My other symptoms had been so mellow leading up to “Day One,” I thought surely a 6- or 7-mile easy day was possible. But I struggled through 2.5 then walked another 1.5 while talking myself out of a pity party. Ha. It’s fine. I went home and poured my limited physical energy into other things and counted my blessings that a difficult run was the worst of my health challenges. Then I moved on with my life.

Longest Run:

Wednesday, Oct 24th: 15 even at Lake Hefner, with Mickey bicycling beside me. This was actually my longest run in several months, and I was pleasantly surprised by not only a steady pace (9:46 average) but by the fact that I was not really tired afterward. Nor was I the least bit sore the next day. Like, overall, it felt just like an average 8/easy day. Big thanks and high fives to my friend for keeping me company!! The miles went by happily, and I got to hear so many great stories about his life. I hope we do that together more often! 

Fastest Overall Run:

Early on Sunday the 21st I surprised myself by running a little over 8 miles at an average pace of 8:47. For me, that is pretty snappy. I rode endorphins the whole rest of that fine day, which we spent driving Klaus up Route 66 and doing a little hike, just the three of us. Then we had a very special dinner with our Sperrys, and my heart was so full. (My trick that day was knowing that I only had about an hour to run, so I just crammed as many miles in as possible, then rounded it out to 8, ha!) 

Special Meals Worth Sharing Because Food is Fuel:

I continue to favor my weird “warm breakfast salad” over cold protein smoothies for post-run nutrition. Chilly mornings just beg for something cozy, you know? It’s oats cooked with spinach and zuchinni, topped with two eggs. Bam. Love it.

I am also loving big, crisp apples and roasted peanuts, chicken breast sandwiches for lunch, and veggie-heavy soups and pasta dishes at night. Some roasted veggies with sticky rice is great the night before long runs. Yes to gorgeous salad bars, always, and salads at home get topped with warm stuff like roasted acorn squash and mixed with kale for substance.

I cannot seem to eat enough eggs and peanuts the past few weeks. I do not understand why. Oh! And crepes. Jessica invited me over for brunch one day, and along with the most beautiful salad ever, she made us a big platter of warm, thick, chewy, eggy crepes. So perfect and delicious. We opted for savory over sweet that day. I am so proud of her and her cooking confidence and artistry.

Horrible Mistake I Will Never Make Again:

Last Monday evening we were out at a costumed event later than expected and just decided to grab some late dinner at Taco Bell. Taco Bell, friends, around 9:45 p.m. This is not my life.

I ate one of those “power bowls” with steak and some tortilla chips with very very very spicy homemade salsa. It was all delicious, but I had let myself get too hungry. I slept okay then early the next morning tried to run with my speedy friend Sheila.  It was not fun. My meal was not digested yet. I had to cut the miles short and walk back to my car. Dumb dumb dumb dumb dumb LOL! 

Fresh Running Lesson:

Vertical Oscillation had already been on my mind when I ran with Mickey that day at Lake Hefner. While bicycling behind me, he observed that with each stride I circled up too much (think, Tigger the bouncing tiger, or maybe an elliptical machine instead of straight-forward motion). Mickey offered a couple of form suggestions, which I tried. Immediately my posture streamlined and my next couple of sprints were at my max speed without any extra effort. It just clicked. Amazing! I practiced the toe-roll for several days after that and think it is helping me waste less energy. Thanks, Mickey!

Weather Considerations:

From heavy rain all month to a surprise tornado one day and constant temperature swings, our autumn weather has kept local runners guessing. I braved the treadmill just a few times, enough to see that my boredom endurance is abysmal, haha. I have some serious mind callousing to do, you guys.

Anyway, I am so thankful to have met my October goal with so many days that could have gone very differently. And the season change has been breathtaking to watch. I am not at all complaining. Oklahoma has not seen this much color and such high water levels in many years, and the early morning skies, my gosh. I am in love with it all. Just incredibly thankful that so many miles were enjoyed outdoors, which is my favorite.

Little Extras Still Happening?

Yes, mostly. All month I did the dynamic warm-ups faithfully, and I stretched a little after each run, but maybe not enough. I grabbed 8 baby weightlifting days and about as many yoga sessions, but I could be more disciplined with that. Some core work and deep stretching in the evenings are probably in order, too. It’s just a matter of finding sustainable habits.  

Total Miles: 223.1

These miles were mostly easy effort, long run pace, super relaxing, and happy! My October goal was 220, just 10% up from September. It felt pretty effortless, so I am thrilled.

Well over half of my miles were past this exact tree. I watched it change colors every week. So beautiful!

What’s Next? My goals for November are to:

  • keep my energy way up and my discomforts way down so I can enjoy a month of both running and holiday festivity
  • eat more mindfully, not like I am in a panic all the time, ha!
  • run 180 miles (a little step back) including two hard Hansons workouts per week
  • lift somewhat heavier and more often (maybe every 3 days)
  • yoga yoga yoga yoga yoga

I am super curious how much progress I’ll see from strength training and coordination drills. After that, I will be a stone’s throw from my “Run the Year” goal of 2,018. Wahoo!! 

What’s new in your fitness and wellness universe?

 

*Shark Week, for this blog’s purposes, shall always refer to a woman’s natural reproductive monthly cycle. And “Day One” is the worst day for me. I feel like you knew that already. But thanks for following the asterisk.

Leave a Comment
Filed Under: autumn, fitness, gratitude, jessica, moon cycles, nutrition, running, wellness

full circle moments with jess and some veggie growing advice from grandpa stubbs

May 3, 2018

Hello, thanks for checking in!! Yesterday Jessica and I spent several hours together in the city, with the aim of installing her first garden. I have so much to tell you and will break this up into parts so you can read what interests you. It’s gonna be long. : )

Lunch and How Love Brings Us Full Circle

First, I picked her up at her new place and we drove south for lunch at the salad bar inside Green Acres health food store on 240. We both love salads and fruits and veggies to the max, and she said she had been craving it a little more than normal, so it was perfect. I loaded an obscene amount of everything into my plastic clamshell box and did not have leftovers.

We sat there talking about life and God’s plans for us and how things don’t always turn out the way we expect. But that His love and intentions for us are always good. She didn’t know that for several months now every message I get from God has been about unconditional trust. We reflected even more on her time in the convent in Germany last spring, on how her first month has been living on her own, and food and health and gardening and budgets.

The salad bar provided an excellent starting point for deciding which of the foods she likes to eat are also feasible for growing in Oklahoma. Not papaya, for example, but definitely cucumbers. We discussed homemade salad dressing and the past and the future.

And about how many small gestures or idiosyncracies she seems to have inherited from me. Ha!

Garden Shopping

After a refreshing lunch, we walked next door to Big Lots to buy her a shovel and a few other basic things, nothing fancy. (I still use a shovel I bought there over a decade ago!) She selected a pair of polka-dot cotton gardening gloves which were exactly her style but which later while digging in the dirt, she would toss aside because “It feels too impersonal.”

She used to say that when she was a little girl. At our old house in the city, the girls would sift the dirt with their tiny bare hands, twirl the earthworms between their skinny fingers, flood the backyard with hose water for “Mud Monster” days, and more. It was a very backyard-oriented childhood. I am so grateful for that and so thrilled at how much she remembers.

After Big Lots, we drove back toward downtown OKC to stop at Pam’s garden stand near the historic Farmer’s Market. The day was warm and sunny, and the spring winds were combing across row after row of intensely colored petunias, marigolds, begonias, coleus, impatiens, and much more. Ruffles of life and happy energy. We were in heaven. She explored the aisles completely in obedience to her instincts, touching everything gently, marveling at the variety. I could not take my eyes off of her tall, graceful frame. Not very long ago she and her sister were so small they would run between the rows and disappear into the ocean of color, shining brown hair bobbing up and down.

When we reached the building at the furthest corner of the city block, we found the greenhouse filled with vegetable seedlings. Humid and intimate, undecorated, weeds rampant on the edges of the gravel floor which is bordered with railroad timbers and concrete blocks, you step into a space like that and know that something primal and true is happening. The wind whipped hard at the plastic roof, over and over again, and it made my heart race. The plainest of plain handwritten labels, the strongest looking plants. Simplest pricing, almost like the exchange of money is a formality.

I enjoyed an intense memory of the vegetables my Grandpa used to start from seed and the plastic knives he used as labels, each little plant identified in his beautiful slanted handwriting, black magic marker always. “Celebrity,” “Early Girl,” “Beefsteak,” “Best Boy.” I selected one of each of Grandpa’s favorite tomatoes for her, and we found a few new ones too. “Super Fantastic” got a long, good laugh from us both! She was especially happy to scoop up yellow squash babies and cantaloupe vines. Bell peppers, a basil plant, and more. So much fun, this miniature safari expedition to start her very first garden at her very first place.

We paid for our bounty and listened to the growing advice offered for free by the proprietor. Promised to return soon and in the meantime to mound up the soil on that blackberry vine so its feet never stay too wet.

Back at her place, I was amazed again at how much gardening technique Jess remembered from childhood. She used to help me outside all the time, and the familiarity was deeply comforting. She’s an enthusiastic learner, too, so the information that happened to be new fell on eager ears. 

We took turns digging the virgin earth and clearing away dry leaves. (I should have brought more tools.) Fortunately, the little garden space next to her little patio was pretty good soil already, just a bit compacted and dotted with a few bricks which we unearthed easily. It was also laced with ivy roots from the adjacent yards. Clearing all of that was a good little exertion on a humid day, and I loved watching her concentrate on the space.

When it was finally time to arrange her tomatoes and peppers and plan the cantaloupe spots, this girl was downright giddy.

I can relate.

There’s so much more to tell, but let me end by saying proudly that she did such a great job on the first day of work and her garden will grow very well under her care. She already texted me this morning asking how I thought the overnights storms will have affected everything.

Veggie Growing Advice from Grandpa Stubbs

Since lately I can scarcely smell a tomato leaf or crush a spent marigold without thinking of Grandpa Stubbs, I hope you’ll indulge me by considering some practical advice from the best gardener I have ever known. And a very special thank you to my girl for listening to so many Grandpa stories yesterday. Telling those stories is how he lives on, and I know he would be thrilled to see his great-granddaughter keeping his old techniques.  

Tomatoes:

  • Strip the bottom one or two sets of leaves from the stem and toss those inside your planting hole for good luck. Where you removed leaves and created a small wound, the stem will grow new roots.
  • Lean your tomato to the side and place it almost horizontally into the hole, gently guiding the top of the plant skyward. You’ll be amazed at how readily the plant finds its way. Just be gentle, taking care not to break its neck. Firmly pat all the soil back around the tomato plant and press it well. Water deeply.
  • As the tomato grows, keep it groomed by removing not only yellow leaves but also any shoots that appear at the “Y” intersections. This is what thumbnails are for. If you’re feeling really thrifty and ambitious, you can root those suckers in a glass of water and soon have a brand new seedling to grow outdoors.
  • Coffe grounds and crushed eggshells are good additions for the base of your tomato plants.
  • Consider interplanting tomatoes with marigolds, nasturtiums, and basil. Grandpa once told me this was actually just for looks, a false old wives’ tale, not insect prevention as people claim. Then he exploded into that deep, loud, vibrant, chuckling belly laugh of his, and he called me “Mareezee,” and I wasn’t sure which was the joke, ha! I’m still not sure! But I always plant these with my tomatoes no matter what, and for every possible reason, just in case, and just because he did. And I suggest you do the same.

Cantaloupe:

  • In Oklahoma, this fruit grows well both from seed and as a seedling you buy at the garden center. Do it! It’s cheap and fun!
  • Grandpa trained his up and along a chainlink fence, maybe to disguise the eyesore in his yard, and it worked great. So he taught me to do this and I recommended to Jess that she take advantage of her chainlink wall and place her melon vines there. It’s strong and perfect. 
  • Once the vines grow (don’t worry, they will) and fruit appears and gets heavy (it definitely will as long as you water it a lot), use old nylon pantyhose as miniature hammocks to suspend the melons and take the weight off the vine. Repurposing. Jess was all about this idea!

Vegetable Seeds in General:

  • Most seeds want to be planted at a depth similar to their own size. So, sunflower seeds need a centimeter or so of dirt for a good burial. Radish and lettuce seeds, which are not much coarser than salt, need to be only scratched into the surface of your garden. Pat-pat-pat. 
  • Plant wide-row beds of lettuce, for sure, but also use that real estate below and between your bigger plants for spreading extra lettuce seeds, etc. Leafies make an excellent (and edible!) ground cover. Weed prevention and food at the same time, for almost no money.
  • Radish seeds, by the way, can be interplanted with all of your leafy greens. They will not only grow more quickly, which is exciting; but by harvesting the big ones throughout your salad garden months, the vacancies they leave behind will provide a little aeration.
  • Thin your radishes. You will almost inevitably plant them too thickly, so be ruthless in thinning them. Otherwise, none will have enough elbow room to mature. You can add the threadlike castoffs to your compost or eat them if you are cool like Grandpa and me.
  • Lettuce, kale, spinach, and more can stay in your garden almost all year if you trim the food with scissors instead of pulling the plants up. They grow over and over. “Cut and come again” is what they call it.
  • Water the seedbeds more than you think they need it, especially in the beginning, and especially as the plants get lush and summer heats up.
  • Don’t be afraid to try a small garden here or there in odd locations. Especially if you have access to magical compost! You might be surprised at what will grow in shade or in sand or in something else crazy. Seeds are not expensive and are a fun way to experiment with growing conditions, design, and more.
  • Have fun!! Laugh hard about it all. Spend time out there, just looking at it. Grandpa called this, “piddling around.” 

Those radishes got harvested today. Gorgeous!! Delicious!!

Friends, I will end there. My heart is full. I thank you for your love and hope you feel mine. Check in tomorrow for stories about Klaus and Lincoln! The brothers’ slumber party week continues.

“The best fertilizer is the gardener’s shadow.”
“Count it all Joy.”
XOXOXOXO

2 Comments
Filed Under: daily life, faith, gardening, jessica, memories, thinky stuff

Hi! I'm Marie. Welcome to the Lazy W. xoxo

Hi! I’m Marie. This is the Lazy W.

A hobby farming, book reading, coffee drinking, romance having, miles running girl in Oklahoma. Soaking up the particular beauty of every day. Blogging on the side. Welcome to the Lazy W!

I Believe Strongly in the Power of Gratitude & Joy Seeking

Pages

  • bookish
  • Farm & Animal Stories
  • lazy w farm journal
  • Welcome!

Lazy W Happenings Lately

  • her second mother’s day May 10, 2025
  • early spring stream of consciousness April 3, 2025
  • hold what ya got March 2, 2025
  • snowmelt & hope for change February 20, 2025
  • a charlie and rhett story February 13, 2025
"Edit your life freely and ruthlessly. It's your masterpiece after all." ~Nathan W. Morris

Archives

May 2025
M T W T F S S
 1234
567891011
12131415161718
19202122232425
262728293031  
« Apr    

Looking for Something?

Theme Design By Studio Mommy · Copyright © 2025

Copyright © 2025 · Beyond Madison Theme on Genesis Framework · WordPress · Log in