Category healthish

marathon monday: september update

Ahhh just as September is winding down, Oklahoma is finally tiptoeing sideways toward fall. Slowly. Cautiously, so as to not scare it off. The mornings are as often cool as they are warm, and a little bit at a time the humidity is…

never trust that first mile or mondays

After a sluggish beginning, this past week of running was spectacular. Mentally and physically, every day was an investment in well-being, and for that I am so grateful. My total mileage was ever so slightly higher than the previous weeks, which…

fitness update: early august 2016

Hello cool people! Let’s chat about fitness. Although I am posting this on a day other than “Marathon Monday” or even “Motivation Monday,” I feel the itch to sort of bookmark some fitness plans and progress. Blogging schedules are a…

happy international day of yoga!

Ahh yoga. I feel like I love you for reasons I am just beginning to understand and perhaps in ways that make you scoff at me privately. Except that scoffing’s not really your thing, is it? You don’t mind me being a…