Carpeing all the diems in semi-rural Oklahoma...xoxo
Carpeing all the diems in semi-rural Oklahoma...xoxo
Yesterday I happily set aside a bunch of Monday routines in order to spend some time with my two beautiful nieces on their last day of summer break. Kenzie is entering fifth grade, and Chloe is entering sixth, and both…
Hello and happy Monday!! Handsome and I are still thrumming from a weekend packed with good stuff. The “carpe diem” lifestyle has been happening, and it suits us just fine. Starting with Friday night, we filled the farm with a…
Thanks for stopping in to chat again about running! Running is probably my fourth favorite topic of conversation, after what I like to eat, how cute my dog is, and how the book is always better than the movie. Today I…
At the park where I ran this morning is an open-air, concrete pavilion with several large caged fans mounted at the ceiling, all pointed down to the floor at different angles. I was stopped for a drink of water at…
When the farm has just emptied of kids, evidence is plenty. The deck, pool, and surrounding lawns are all festooned with brightly colored plastics: Water guns and leaky swim masks, half-inflated floats, sun-crunchy pirate beach towels, and orphaned flip flops…
(UPDATES MADE ON JULY 20th) This is part two of a seven-post series on things I’ve discovered to greatly improve my own running. 7 Simple Improvements to Running Dynamic Warm Ups before every single run, no matter what. Tweaks in…