Lazy W Marie

Carpeing all the diems in semi-rural Oklahoma...xoxo

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Archives for March 28, 2017

lazy w honey maker update

March 28, 2017

You guys, this is gonna be “the year” for beekeeping at the W. I feel it. I feel it in my belly and my bones, and the stinging ladies whisper it to me every time I walk downhill. They dance in the sunshine and crawl between the clover blooms and beat their wings in a furious but happy Morse code message that says, “We like it here. We will stay. And if you get your hobby farming act together we will even make you some honey.”

I think that’s what they’re saying, anyway.

They’re probably Italian bees, and I barely remember my Spanish lessons from high school.

Let me introduce you to our three royal majesties who are each overseeing a completely unique colony, each acquired in a very different way too:

At the far left, nearest the pond, we have Princess Grace. She and her bees are building up their population at an incredible rate since last Spring, when my friend and fellow beekeeper Terry brought that swarm to the Lazy W. With Grace we enjoy gentleness, calm, and elegance, plus important lessons about leaving too much space in the hives, lest industry takes over and the bees one day explode with burr comb. Ahem.

Princess Grace, from a captured swarm… xoxo

Near the center of the middle field is Queen Shakira: So named because she and her ginormous family literally never stop dancing. Ever. And she can be a little spicy, but oh how beautiful! How dangerous and mesmerizing! I want to draw your attention to Shakira’s upper box, painted as a tribute to the 1980’s. Here we have Mr. T as well as a “Bee Box” instead of a beat box. Ha! Get it? There’s even more on the unseen sides. I have my talented and hilarious husband to thank for this treasure.

This was a “package” of bees I purchased at the 2016 spring conference, delivered from the vendor a couple of months later while I was visiting Jocelyn in Colorado. In my absence, my friend and mentor Maribeth and our (now mutual) friend Amber cared for this small group of stingers until I returned home. Handsome took charge of assembling and painting the wooden ware, and by the way he is the best hive artist ever.

Since then, month by month, Shakira and her fuzzy humming clan have grown like gangbusters. They have more than filled up the first deep box, overflowing out of it really, to the point that I recently added that second box you see. The concern was that the bees were so overcrowded they might swarm out on a warm spring day. I waited until winter weather had passed (specifically, until we had 24+ hours of temps above 55 degrees) then supplied them with new frames sprayed down with sugar-water (to encourage them to draw out the comb) and am continuing to feed them heavy syrup infused with drops of “Honey Bee Healthy” for their guts and immune systems. So far so good! They are still here, and they are voracious.

So, Shakira now has an upper story and deserves it. She has a bottom deep stocked with brood and honey and pollen, and I could not be happier. She and her bees seem to be draining their syrup supply faster than the other two hives. I suppose all that dancing? No pests yet, hallelujah.

Queen Shakira on the left (a purchased bee package one year old) and Queen Anne of the Damned with her Las Diablas on the right (cut out colony from this spring). That is my running trail in the back ground.

Nearest the Pine Forest you see the new home of Queen Anne of the Damned, matriarch to all of her Las Diablas: This queen got her cool name because the kids in charge of naming her originally suggested “El Diablo,” the translation and literary connection for which was too good to resist. Shout out to our fellow Anne Rice fans! Her drones, of course, shall henceforth be known as Los Diablos. Love it. Ha!

This is my brand new colony, the result of my first “cut out” supervised and assisted greatly by Maribeth. An old friend of my husband’s (my friend now too) contacted me several weeks ago reporting that while cleaning out a shed, he and his brother discovered honeybees. He asked whether I might want them then sent photos. It was an established hive, tons of gorgeous comb, not a swarm, so we were in less of a rush than we might have been.

This is me painting the shed with mouthwash, where we had removed honeycomb. It is supposed to discourage bees from returning to that spot.

I basically could not say yes!! fast enough and scrambled together a plan. About a week later (holding our breath through some risky wintry weather) Maribeth and I performed the cut out, photographed almost the entire time by our friend’s brother Eric. LOL He was super chill!

Thank you for documenting the fun, Eric!

He wore an extra bee jacket but no gloves and was right up there with us, just quietly admiring nature. I had the best afternoon! Then Maribeth and I installed the bees here at the farm, with a classic Oklahoma sunset lighting it all up. Magical. 

Since that exciting afternoon, things have gone remarkably well. Queen Anne and her Diablas have acclimated to their new surroundings, happy I am sure to still have so much of their native comb. These bees came with loads and I mean loads of capped brood, dozens of baby bees already hatching, pollen in colors ranging from pale yellow to crimson, and a little honey. Maybe enough to feed on during the dry weeks ahead of nectar flow.

I am so very thankful to our friends for thinking of us and letting us wait a week to fetch the bees safely! Eric and Erin’s mom Lynn gets first dibs on Anne’s honey harvest!

The only hurdle I have so far noticed for Queen Anne is that Meh the llama, or possibly my horse Chanta, has been happy to knock the lid off in search of that sweet syrup. Which is so dumb! Because often we have looked outside to see one or more of the three bachelors running away and rodeo kicking in objection to (most likely) a sting.  They were doing this to both Anne and Shakira.

Dumb, the narrator said darkly, shaking her head.

Anyway. A few strips of duct tape and two ratchet straps later, the problem seems to be solved. I am just so thankful that at each disruption, the bees were nonplussed. 

Maribeth answers my questions tirelessly and offers complicated but useful guidance every time something changes. I love and appreciate her so much for this. Beekeeping is nuanced, and my learning curve has been a roller coaster for sure. I also love that she makes a point to ask about my Papa Neiberding often. I also also like that my bees tend to sting her a lot more than they sting me. That’s funny. I’m sorry but it is. 

Okay, that’s it for now! I could talk about this cool stuff all day, but I don’t really know what you guys think of beekeeping, or how much you want to read about it, ha! So if you have any questions feel free to send em!

“Plumbers get wet
and beekeepers get stung.”
~Maribeth Snapp
XOXOXOXO

 

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Filed Under: animals, beekeeping, Farm Life

motivation monday: weeks 4 & 5 recap & keeping a confidence journal

March 28, 2017

Hello, happy Monday! I am ready to get all over this new week ahead. Let’s recap training weeks four and five and talk about confidence.

One of my favorite features of Kara Goucher’s half marathon plan is that she encourages you to keep a “Confidence Journal.”

CONFIDENCE JOURNAL: I keep a log of my runs and workouts. But I also keep a small “confidence journal” and I keep it with me. I write down workouts or runs that have gone particularly well. Or workouts that were hard, but I was able get through. Flipping through the journal when you start to doubt yourself is a good way to confirm you’ve done the work. In many ways, you’re just asking your body to do what you’ve already done.

I have for a long time been tracking my food and  miles and along the way paying attention to how different habits make me feel, both physically and mentally; but often this becomes a critical inner dialog about how things could be better. How it’s never good enough, you know? 

More miles, faster miles, cleaner eating, stronger core, better stretching, everything. Nothing wrong with that exactly. We all are trying to get better at stuff. But focusing only on room for improvement can erode the long view and stall progress.

I don’t know about you, but my inner voice can be pretty discouraging. I should be using it to motivate myself. Positivity matters. You guys know that gratitude is a big deal to me, being actively thankful for the gifts and blessings we are given. Now I am just tacking on some active confidence. Just noting the things that are going well, small accomplishments that make me feel closer to my goals. I groove it. My goal right now is to run a half marathon in well under two hours, without dieting. Ha. Yeah, I need to build up my confidence.

Anyway! Confidence Journal. I urge you to keep one. It feels silly at first, kinda like Stuart Smalley talking to himself in the mirror, but on the days you need a little boost, it’s great. So much healthier than scanning social media and slipping into the comparison trap.

Week Four Recap: 35.8 miles total, plus barre twice, some abs and yoga, and one really short but really fun day of “hiking.” 

Highlights: On Wednesday that week the prescribed workout was called “Ice Cream Sandwich!” LOL. It is basically speed work book-ended by tempo miles. Friends, that was so much fun. The first 2-mile tempo (8:25) was easy and fresh feeling. The speed work in the middle was truly exhilarating! It felt like flying uphill! (400x repeats at a 6:45 pace!) And although I had trouble on the second tempo getting up to speed, I felt so happy. It’s true that you get a completely unique physical sensation from running “fast” (whatever that means to you) than you do from running long and slow. Both feel great. Total that day was 7 miles exactly.

“Most of training is just teaching your body to be okay with working hard – and setting the bar a bit higher. A workout will make you sore, but that’s okay. It just means you’ll be that much more ready when race day comes.” – Kara

Short, easy, refreshing hike with hubby and friends at Mt. Scott. This really made me crave both a cool weather, challenging hike in Colorado and a hot summer’s day in Oklahoma.

Week Five Recap: 41.9 miles plus barre once, a tender knee, a sky-rocketing metabolism, and lots of mental clarity. Last week I needed running to smooth out the extremes of life, and it worked like a charm. 

Week Five Highlights: I was happy to get my mileage up a tiny bit in the midst of stress and noticed that “easy” paces are gradually improving, all while my heart rate is nice and low. I also liked making running more of a scheduled priority than I had the past few weeks. This past week l felt better mentally and physically, despite some tough family news, which of course oozed good vibes into the rest of my days.

Another highlight from week 5 was grabbing a Saturday morning run with my friend Robin. I don’t run with other people very often, and every time I do, I wonder why I don’t make more of an effort. It was so lovely. The miles (3 alone then 8 with her, average pace of 10:01) clicked by like nothing. Runners are fun people.

Side story: The day after our easy run, Robin ran a spontaneous half marathon and PR’d! She hit the time I have set as my next goal, running just by feel, which gave me the best little thrill of encouragement. She is also quickly approaching the Boston Marathon, so send her all your good vibes. She is currently one of my favorite running inspirations.

In the midst of so many great workout days, week five did present some eating challenges. Ha. Hello life stress and a really fun social outing. Thank goodness for a cranked up metabolism!

Thursday evening we attended Oklahoma City’s 30th annual Chefs Feast benefiting the Regional Food Bank. The food was amazing and plentiful. I ate like a… Well… I did not go home hungry.

This photo was snapped after two solid hours of grazing. No longer able to suck it in. We had fun!

Then on Sunday I let some negative household vibes and funky weather get me down and made less than stellar food choices, on top of not running. No biggie. I woke up Monday morning with some tummy regret but am thankful to know exactly how to deal with it all:

RUN. Run and focus on the positive stuff.

Over and out.
XOXOXOXO

 

 

2 Comments
Filed Under: health, marathon monday, motivation monday, running

Hi! I'm Marie. Welcome to the Lazy W. xoxo

Hi! I’m Marie. This is the Lazy W.

A hobby farming, book reading, coffee drinking, romance having, miles running girl in Oklahoma. Soaking up the particular beauty of every day. Blogging on the side. Welcome to the Lazy W!

I Believe Strongly in the Power of Gratitude & Joy Seeking

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